മുരിങ്ങയില മുട്ട തോരൻ |Muringayila mutta Thoran |Drumstick leaves and egg stir fry |Keto diet recipe

Muringayila Mutta Thoran is a healthy and tasty South Indian stir fry preparation. Muringayila (drumstick leaf) contains plenty of vitamins, protein, calcium and potassium. It has lots of nutritional and medicinal values. According to the medical research, consumption of drum stick leaves dishes helps to reduce blood pressure, diabetics, hyper tension and constipation. It also good for pregnant ladies and breast feeding mothers, it aids lactation.
Ingredient
Drumstick Leaves -washed plucked and drained(remove yellow leaves)
Egg 2- Number
shallots - 8-10 Number (skinned and chopped finely)
Garlic -1 or 2 fat Cloves (Skinned and chopped Finely)
Green Chilly -1 Numbers chopped
Curry leaves -Few
grated coconut
Coconut oil/Any veg Oil -2 Tablespoon
Mustard Seeds -1/4 Teaspoon
Cumin Seed- 1 Pinch
Turmeric Powder-1/4 Teaspoon
salt As per your taste
check video for recipe preparation.
query solved
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[@meeraunni1261]

Healthy and tasty muringayila mutta thoran, nice sharing

[@coolmusic3034]

മുരിങ്ങയില മുട്ട തോരൻ അടിപൊളി വീഡിയോ

[@ashnamolma9068]

Muringayila mutta thoran nalla healthy recipe aahne thanks for sharing this healthy recipe

[@bindunv5609]

muringayila mutta thoran super aayittund healthy thoran

[@paruraju4630]

Muringaella mutta thoran tasty and healthy recipes.Thanks for sharing.

[@navyasilver3786]

healthy and delicious muringayila mutta thoran

[@mayafrancis1837]

Muringa mutta thoran valare manoharamayi present cheythu.kazhikan thonni👌🏼👌🏼👍Thanks for sharing

[@rajeshpalakkad4997]

Muringayila mutta Thoran adipoli aayittund.... Very tasty and healthy thoran... Manoharamayi present cheythu.... Thanks for sharing recipe.....

[@rumshap3568]

Kollalo receipe nannayitund keep sharing such videos really interesting your presentation

[@lijithomas4805]

muringayila muttathoran adipoli recipe...nalla presentation...orupadishtayitto

[@aswathymanoj9707]

Healthy thoran koode oru twist Matta .ahaa kothiyavunnu😋😋😋👍

[@srsajna2087]

മുരിങ്ങയില മുട്ടത്തോരൻ ഇതുവരെ ട്രൈ ചെയ്തു നോക്കിയിട്ടില്ല. നല്ല സൂപ്പർ കോമ്പിനേഷൻ. താങ്ക്യൂ ഫോർ ഷെയറിങ്

[@gspace2207]

Thanks for sharing your Muringayila mutta Thoran recipe video vlog. Well explained. Nice video presentation.

[@pkvees9975]

Muringa ila mutta thoran adipoli aanutto. Nalla healthy thoran nannayit cheyithu

[@gourigouri8330]

Very healthy and tasty thoran,Veettil mikkavarum ondakkarundu,thanks for sharing this good recipe....

[@athmikap1805]

Yummy tasty healthy thoran definitely will try

[@anjanakr3667]

Healthy recipe... My favourite... yummy tasty recipe

[@alicealice936]

Healthy recipe, nice presentation

[@Aaris_Heaven]

muringayila mutta thoran superanallo

[@shafyfin8766]

Woow... Healthy receipy.. Adipoliyanu.. Will try

[@saidumuhammedp2654]

Batchlers valare pettannu thayyarakam pattunna thoran my favorite Dish very intresting great presentasion nice sharing all most recipe try cheyyarundu waiting more... 👍

[@maryjijo8809]

This recipe is so healthy and tasty. Ennatheyum pole presentation super aayitund.

[@sindhuthumpi7976]

Very healthy thoran some times i macking very tasty and healthy recepi 👍👍

[@sajeedku5931]

Adipoliii good presentation nannyittud 👍👍

[@nimmisreedharan6931]

ഈ recipe ഞാനും ചെയ്യാറുണ്ട്
നല്ല tasty ആണ്
പക്ഷെ ധന്യ ചെയ്യുന്നത് കണ്ടപ്പോൾ വളരെ നന്നായിട്ടു തോന്നി

[@skull_emoji_guy]

Adipoli vedio ....thanks for sharing... Keep going.... Waiting for more.....

[@serasena4137]

Muringa ila mathram aayi kazhikathavarkum ishtakum ee mix recipe

[@farheemol9374]

Ummachi undaakum
Adipoli tastaatoo

[@shilpajose8690]

Thoran superayitundato....surely gonna try...thanks for sharing..

[@appu-yt3cx]

Healthy and tasty recipe... മുരിങ്ങയിലയും മുട്ടയും കൂട്ടി തോരൻ അടിപൊളി...

[@rizwana.p7965]

നല്ല അടിപൊളി healthy recipe ann eth എനിക്ക് ഒരുപാട് ഇഷ്ടമാണ് murigaella thoran

[@brighteningstars2336]

Healthy & delicious recipe..my favourite.. awesome presentation.. thanks for sharing

[@devarudraksh9784]

healthy recipe

[@shashashasha1458]

Tasty healthy recipe 👌👌

[@anvarali4396]

Valarey nostalgic aaya recipe aanu, ishtamaayi will try

[@essarparayil1122]

Wooow.. My favorite muringa ila curry👍🏻well presented

[@maisarah3407]

Amazing presentation and the video quality .. You are really good at it..

[@lakshmivinayak6363]

My favourite aanu mutta with muringa ila .healthy food aanu.well present

[@ridhasvlog9633]

Very healthy and tasty recipe, thanks for sharing.

[@sairasprasannavijayan2907]

Elayumpoovum thoren vachthu super❤️💚 muringa ela undakarunde mutta cherthal super taste ane..

[@momandme7453]

It's very healthy. U will definitely try. Keep going on

[@eshashihas6931]

Yummy and delicious preparation... cooking style orupadu eshtanu kto

[@rishanp3448]

My favrite aan chorinde koode asipoly aan

[@crafts1650]

Ithu ente favourite item aane ..njan idakk aaky nokarund

[@beenaprakash8430]

My favourite thoran..Eee thoran nalla taste anu..well explained all things thank you for sharing this video video

[@endlessdancers1552]

A very healthy dish not only weight watchers every one should try this

[@sajnaseju7543]

Its my favorite dish.. Easy and traditional dish

[@sinuabraham417]

This recipe looks so tasty nd healthy...... explanation and presentation super ayyirunnu..... Will surely try..... thanks a lot for sharing

[@greenasusanjoseph6118]

Looks so delicious I will definitely try this recipe thank you for sharing

[@richurazi2887]

Ith verity analllo ithupola onn try cheythu nokkatta enganaundavumenn thanks dear

[@amigeozhive7698]

We usually make this at home very healthy recipe

[@sobhapanicker3825]

Great preparation 👌 enjoyed watching your cooking 😊

[@athulyasethu]

Super😍😍😍

[@nivedyachinnu7433]

Kanumbo thanne kazhikkan thonnunna oru item aanith... Vegetables rate koodumbo njangal eppozhum ithaan try cheyyjnne

[@naimashainas844]

Looks so yummy and delicious 👍🏻

[@tirurkaaran1745]

Looks so yummy

[@sumaiyamt5341]

Jan undaki nannayrunnu.

[@viralmediabyshefi5929]

Ingane njanundakkarund