മുരിങ്ങയില മുട്ട തോരൻ |Muringayila mutta Thoran |Drumstick leaves and egg stir fry |Keto diet recipe

Muringayila Mutta Thoran is a healthy and tasty South Indian stir fry preparation. Muringayila (drumstick leaf) contains plenty of vitamins, protein, calcium and potassium. It has lots of nutritional and medicinal values. According to the medical research, consumption of drum stick leaves dishes helps to reduce blood pressure, diabetics, hyper tension and constipation. It also good for pregnant ladies and breast feeding mothers, it aids lactation.
Ingredient
Drumstick Leaves -washed plucked and drained(remove yellow leaves)
Egg 2- Number
shallots - 8-10 Number (skinned and chopped finely)
Garlic -1 or 2 fat Cloves (Skinned and chopped Finely)
Green Chilly -1 Numbers chopped
Curry leaves -Few
grated coconut
Coconut oil/Any veg Oil -2 Tablespoon
Mustard Seeds -1/4 Teaspoon
Cumin Seed- 1 Pinch
Turmeric Powder-1/4 Teaspoon
salt As per your taste
check video for recipe preparation.
query solved
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[@Aaris_Heaven]

muringayila mutta thoran superanallo

[@peapea6586]

Adipoli vedio ....thanks for sharing... Keep going.... Waiting for more.....

[@shilpajose8690]

Thoran superayitundato....surely gonna try...thanks for sharing..

[@rajeshpalakkad4997]

Muringayila mutta Thoran adipoli aayittund.... Very tasty and healthy thoran... Manoharamayi present cheythu.... Thanks for sharing recipe.....

[@lijithomas4805]

muringayila muttathoran adipoli recipe...nalla presentation...orupadishtayitto

[@anjanakr3667]

Healthy recipe... My favourite... yummy tasty recipe

[@gspace2207]

Thanks for sharing your Muringayila mutta Thoran recipe video vlog. Well explained. Nice video presentation.

[@rizwana.p7965]

നല്ല അടിപൊളി healthy recipe ann eth എനിക്ക് ഒരുപാട് ഇഷ്ടമാണ് murigaella thoran

[@srsajna2087]

മുരിങ്ങയില മുട്ടത്തോരൻ ഇതുവരെ ട്രൈ ചെയ്തു നോക്കിയിട്ടില്ല. നല്ല സൂപ്പർ കോമ്പിനേഷൻ. താങ്ക്യൂ ഫോർ ഷെയറിങ്

[@sajeedku5931]

Adipoliii good presentation nannyittud 👍👍

[@eshashihas6931]

Yummy and delicious preparation... cooking style orupadu eshtanu kto

[@rumshap3568]

Kollalo receipe nannayitund keep sharing such videos really interesting your presentation

[@mayafrancis1837]

Muringa mutta thoran valare manoharamayi present cheythu.kazhikan thonni👌🏼👌🏼👍Thanks for sharing

[@shafyfin8766]

Woow... Healthy receipy.. Adipoliyanu.. Will try

[@maisarah3407]

Amazing presentation and the video quality .. You are really good at it..

[@nimmisreedharan6931]

ഈ recipe ഞാനും ചെയ്യാറുണ്ട്
നല്ല tasty ആണ്
പക്ഷെ ധന്യ ചെയ്യുന്നത് കണ്ടപ്പോൾ വളരെ നന്നായിട്ടു തോന്നി

[@sindhuthumpi7976]

Very healthy thoran some times i macking very tasty and healthy recepi 👍👍

[@coolmusic3034]

മുരിങ്ങയില മുട്ട തോരൻ അടിപൊളി വീഡിയോ

[@gourigouri8330]

Very healthy and tasty thoran,Veettil mikkavarum ondakkarundu,thanks for sharing this good recipe....

[@sairasprasannavijayan2907]

Elayumpoovum thoren vachthu super❤️💚 muringa ela undakarunde mutta cherthal super taste ane..

[@bindunv5609]

muringayila mutta thoran super aayittund healthy thoran

[@nivedyachinnu7433]

Kanumbo thanne kazhikkan thonnunna oru item aanith... Vegetables rate koodumbo njangal eppozhum ithaan try cheyyjnne

[@alicealice936]

Healthy recipe, nice presentation

[@momandme7453]

It's very healthy. U will definitely try. Keep going on

[@ashnamolma9068]

Muringayila mutta thoran nalla healthy recipe aahne thanks for sharing this healthy recipe

[@navyasilver3786]

healthy and delicious muringayila mutta thoran

[@aswathymanoj9707]

Healthy thoran koode oru twist Matta .ahaa kothiyavunnu😋😋😋👍

[@rishanp3448]

My favrite aan chorinde koode asipoly aan

[@richurazi2887]

Ith verity analllo ithupola onn try cheythu nokkatta enganaundavumenn thanks dear

[@lakshmivinayak6363]

My favourite aanu mutta with muringa ila .healthy food aanu.well present

[@serasena4137]

Muringa ila mathram aayi kazhikathavarkum ishtakum ee mix recipe

[@maryjijo8809]

This recipe is so healthy and tasty. Ennatheyum pole presentation super aayitund.

[@farheemol9374]

Ummachi undaakum
Adipoli tastaatoo

[@pkvees9975]

Muringa ila mutta thoran adipoli aanutto. Nalla healthy thoran nannayit cheyithu

[@anvarali4396]

Valarey nostalgic aaya recipe aanu, ishtamaayi will try

[@crafts1650]

Ithu ente favourite item aane ..njan idakk aaky nokarund

[@devarudraksh9784]

healthy recipe

[@viralmediabyshefi5929]

Ingane njanundakkarund

[@sumaiyamt5341]

Jan undaki nannayrunnu.

[@athulyasethu]

Super😍😍😍

[@brighteningstars2336]

Healthy & delicious recipe..my favourite.. awesome presentation.. thanks for sharing

[@shashashasha1458]

Tasty healthy recipe 👌👌

[@sinuabraham417]

This recipe looks so tasty nd healthy...... explanation and presentation super ayyirunnu..... Will surely try..... thanks a lot for sharing

[@beenaprakash8430]

My favourite thoran..Eee thoran nalla taste anu..well explained all things thank you for sharing this video video

[@essarparayil1122]

Wooow.. My favorite muringa ila curry👍🏻well presented

[@saidumuhammedp2654]

Batchlers valare pettannu thayyarakam pattunna thoran my favorite Dish very intresting great presentasion nice sharing all most recipe try cheyyarundu waiting more... 👍

[@sajnaseju7543]

Its my favorite dish.. Easy and traditional dish

[@appu-yt3cx]

Healthy and tasty recipe... മുരിങ്ങയിലയും മുട്ടയും കൂട്ടി തോരൻ അടിപൊളി...

[@greenasusanjoseph6118]

Looks so delicious I will definitely try this recipe thank you for sharing

[@ridhasvlog9633]

Very healthy and tasty recipe, thanks for sharing.

[@amigeozhive7698]

We usually make this at home very healthy recipe

[@sobhapanicker3825]

Great preparation 👌 enjoyed watching your cooking 😊

[@endlessdancers1552]

A very healthy dish not only weight watchers every one should try this

[@tirurkaaran1745]

Looks so yummy

[@paruraju4630]

Muringaella mutta thoran tasty and healthy recipes.Thanks for sharing.

[@naimashainas844]

Looks so yummy and delicious 👍🏻

[@athmikap1805]

Yummy tasty healthy thoran definitely will try

[@meeraunni1261]

Healthy and tasty muringayila mutta thoran, nice sharing