30 Min CHEST AND TRICEP DUMBBELL WORKOUT with or without Bench

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  • เผยแพร่เมื่อ 2 ต.ค. 2024

ความคิดเห็น • 29

  • @Rated_RMN
    @Rated_RMN หลายเดือนก่อน +1

    Great workout bro! Ramón from Barbados 🇧🇧

  • @TheJuan08861
    @TheJuan08861 2 หลายเดือนก่อน

    Amazing work out
    Nj

  • @labdian
    @labdian 11 หลายเดือนก่อน +4

    Thank you so much, Tom! This was the second workout of yours that I did, and I love that you comment on the form and the nuances to take into account. I also love the fact that the exercises get repeated so I know what to look for and how to adjust the weights the second and the third time around. I work out with my husband, and we find different things difficult - like the pushups are hopeless for me, I just do planks, but he hates lunges with a passion (no lunges in this workout, so he was happy!). You are amazing at what you do, I hope the channel blows up for you and you get properly compensated for your work.

    • @TomPetoTraining
      @TomPetoTraining  11 หลายเดือนก่อน +1

      Haha thanks a lot, ye I hope so to. Been working hard on it & definitely a challenge to get videos seen on YT. Appreciate the support 💪🏼

  • @mindyourownbuisness8604
    @mindyourownbuisness8604 11 หลายเดือนก่อน +1

    Hey Tom thankyou for this amazing workout,my arms, shoulder super tired now can't even type easily 😅, I did this workout with 12kgs dumbbells super tired super awesome workout thank you again ❤

    • @TomPetoTraining
      @TomPetoTraining  11 หลายเดือนก่อน +1

      Well done that’s great 👌🏼💪🏼

  • @sagarg.-lg1yn
    @sagarg.-lg1yn 11 หลายเดือนก่อน +3

    I started this session with 17.5Kg dumbbell’s, after the first set I had to drop down to 15s, arms felt like lead, the crusher press after the first round threw me completely where I had to drop down. I loved it, really felt as though I got an incredible work out. Thanks Tom! Absolute gangster of a workout man.

    • @TomPetoTraining
      @TomPetoTraining  11 หลายเดือนก่อน +1

      Ye I tried the crusher press with 17.5 before clicking record and thought works well but might be a bit light. By the time I got to it though I was glad I didn’t go heavier! Well done & glad you enjoyed it 💪🏼

  • @noelleherzig
    @noelleherzig 10 หลายเดือนก่อน +1

    Back at this one because of your advent calendar - this is a great one and I can barely type this message! Loving the advent calendar - THANK YOU!
    Noelle

    • @TomPetoTraining
      @TomPetoTraining  10 หลายเดือนก่อน

      Well done, ye provides a nice mix of older and newer videos. Maybe even some you haven’t done before 💪🏼

    • @noelleherzig
      @noelleherzig 10 หลายเดือนก่อน +1

      @@TomPetoTraining so excited to do the older ones and add them to my Workouts to repeat list

  • @dariocastillo7496
    @dariocastillo7496 11 หลายเดือนก่อน +1

    What is the wheight of your dumbell

    • @TomPetoTraining
      @TomPetoTraining  11 หลายเดือนก่อน

      See video description 👍

  • @mandiandrews275
    @mandiandrews275 5 หลายเดือนก่อน +1

    Toronto. That was a tough one! Arms are shaky!

    • @TomPetoTraining
      @TomPetoTraining  5 หลายเดือนก่อน

      Well done 💪🏼🇨🇦

  • @machariakimani
    @machariakimani 11 หลายเดือนก่อน +2

    Thanks Tom, strong together, as always

  • @joanns2681
    @joanns2681 11 หลายเดือนก่อน +1

    Perfect

  • @AndrewRice-f4i
    @AndrewRice-f4i หลายเดือนก่อน

    Excellent as usual 💪🏼

  • @sadetashi
    @sadetashi 6 หลายเดือนก่อน

    THANKS for this fantastic workout Tom! 🤗

    • @TomPetoTraining
      @TomPetoTraining  6 หลายเดือนก่อน

      You're welcome! 💪🏼

  • @noelleherzig
    @noelleherzig 11 หลายเดือนก่อน +1

    Holy Cow! Mrs. Jelly arms over here! This was so hard but so fun!
    Thanks Tom
    Noelle

  • @chuck8893
    @chuck8893 9 หลายเดือนก่อน +1

    I found your channel this month and I have to say I love these workouts, they feel so fresh!

    • @TomPetoTraining
      @TomPetoTraining  9 หลายเดือนก่อน

      Welcome! Thanks, ye I think I have a different style to most TH-camrs. Should be more similar to how you would train in a gym rather than the usual HIIT with weird exercises I often see on TH-cam

  • @marcandreconcepcion5672
    @marcandreconcepcion5672 11 หลายเดือนก่อน +1

    Arms and triceps feel like jelly. Another great one thanks tom

    • @TomPetoTraining
      @TomPetoTraining  11 หลายเดือนก่อน

      Well done, wasted no time getting this one done! 💪