HAPPY 1 Mile HOLIDAY WALK • 2100 Steps • CHRISTMAS WORKOUT • Walking Workout
ฝัง
- เผยแพร่เมื่อ 21 ธ.ค. 2024
- Thank you for joining me and my MOM for this fun HOLIDAY WALKING workout. GET IN THE HOLIDAY SPIRIT with this Christmas Walking workout. Low impact cardio workout.
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Christmas wouldn’t be the same without a workout with Keoni and Mum. Thank you both. 🎄❤🎉
You couldn't have said it better! ❤🙌🏽⭐
@@cin1251 😊
Your mom is just adorable. You both are! Thank you for sharing your gift! Let's go to 200K!!! Then, 500K...ONE MILLION+!!!!
You are so kind! Thank you, Project KJ!😀
So exactly what I needed today! THANK YOU! I love you, Mom!!!😊♥
That was fun, loved the music. I have a hard time getting into the spirit, I lost my dad many years ago near this time and he was the glue to our family, but the more I listen to holiday tunes the more I can start to feel the Christmas Spirit. Thanks for sharing! ;❤❤❤
I'm sorry to hear about your loss. Hoping you keep feeling better each day.😀
Y'all are the best!! Thankyou so so much! Happiest of holidays to y'all and many blessings
Christmas love and joy! Thank you 🙏🏻 ❤
Love the new Christmas workout. The snow at the end was a beautiful touch! Merry Christmas to you both!!!
💕 the music choice and of course the incredible choreography. Thanks to you both. Best wishes for the festive season
Oh, my gosh...how wonderful!! I was having sad day (and Yolanda Foss, praying for you!!) and exercising with you and your mom of course cheered me up, but the snowfall at the end was a wonderful surprise!! The Reason for this Season is Jesus, and I am committed to keeping my eyes on Him!! Thank you Keoni!!
Thank you Keoni and mom for such a delightful and charming video! The snowflakes at the end just put a smile on my face. You and your family- both 2 legged and 4- are such a joy to all of us and I just love you and your fabulous workouts! Merry Christmas!
Love tge snow falling and your mom is adorable! Love her hair bow too.
Thanks, Keoni and Mum.. we all have so much fun while doing your workout ❤❤
Happy Holidays from Jim and Sandy to you, Presy, your Dad, Vem, John , the kitties and Avatar lol. This was SO good! Easy catchy energetic moves with really cool Christmas tunes. Loved it and thanks so much you guys. 🕯🎄🌟❄️☃️
the bow is adorable!
Nice workout! Loved the kitties - they were a good distraction. I'm glad I stumbled onto your video. I will use your other workouts too. Thanks for posting! Have a Merry Christmas!
I know this comment is late but I had gland surgery 3 weeks ago and only just felt like doing any exercises. I managed it all, albeit a bit too fast for me but I slowed it down, thanks Keoni and mum, it’s on my repeat
thank you for a fun holiday workout!
First time working out with you guys loved it so much energy and the choreography was amazing Thank you so much
I did the new Christmas workout this morning, and then I brought up last year's and the year before's, and did them, too! So much fun!
Love the haircut! This is saved to my Christmas workout playlist!
This was fun Keoni! Thanks to both of you.
Wonderful!
Yay, I love your Christmas workouts, even on other throughout the year. Your smiles are so contagious that I"m smiling right along with you'll. Thank you for brightening my day and the whole year of 2022. Wishing your family and fur babies a very Merry Christmas. 😍😍
I get so much enjoyment out of all your videos…but especially love the Christmas ones…thank you both so much…✨👏👏👏🌲🌲
Loving the happy Christmas tunes🎶🎶. Definitely got me into the Xmas spirit with this video, very fun and festive vibe and a great workout. Happiest of holidays to you Keoni and your family and for another great year 🎄❤️🎅🏼🥰
Thank you Keoni and mom. I love it. You are the best.🙂
What a happy and upbeat workout that I can do even with really bad knees. I also love your fur baby family! I have four❤
Thanks Keoni & mom, like i want to support the channel
Oh my gosh. The snow at the end was SO COOL! Thanks for another fun workout, Keoni (and mom!).
Oooooh que bien,la semana pasada no estube con ustedes,estube un poco malita pero me reinicio de nuevo aquí con este nuevo video,los felicito y les doy las gracias por los momentos tan agradables que pasó con ustedes con estos ritmos tan alegres,felices fiestas de fin de año 🌲☃️❄️⛄🌲y manténganse saludables
Yes, we very much enjoyed. Love the snow. Happiest of holidays to you and your family.
Same to you, Sarah!😀
This video is the best one you ever made of all, thank you so much, love you folks❤
Great workout, as always. I'm so glad I found your channel and happy to join you daily since turning 50 this year. Wishing you and your beautiful Mom a very happy Christmas and a healthy 2023! 🙏
This was so cute and I love the snowflakes at the end. Thanks for making this fun 💛
Glad you liked it. Thanks😃
Recently found your workouts and I love them. Your mum is an inspiration. Thank you x
Dear Keoni and Mom; thank you for spreading so much Christmas joy…..sending love from California and happy new year!
Love it. Love the pace and the music. Thank you 🙏
Thanks for the holiday workout, may you and your family have a great time over the holiday period
Thank you, I was looking forward to this treat!
Good morning from Spotsylvania, Virginia, USA!! What a fun walk for Christmas!! Loved the editing!! Your cats are so fun to watch! The falling snow was such a nice touch!! Smiles, hugs and God bless you and your family MORE!!
Thanks for making it fun to work off the Christmas calories!
Loved this, the version of the Christmas songs was as unique as the choreography. Once again Keoni you never fail the RTTR followers, and thank you to Mom too. Merry Christmas 🎄
Thanks, Jodie! Happy holidays to you!😀
This is fantastic…love it so much…thank you both.✨👏👏
Thanks alot🍀. Waiting for videos with longer duration😊👍
Merci encore pour ce beau wourkout de Noël
So much fun!
Loving th Christmas spirit and the moves while sweating at the same time❤️❤️❤️
Always a great joy to watch you with your Mom😍 Advance Merry Christmas to you and your family🎄🎄🎄❤️
Love this music and workout. Happy Holidays to you and your beautiful Mom.
Thank you both for keeping it fun and uplifting! So fun!
YAAAAY! New, festive, fun -- and with added magically appearing Christmas kitties! What's not to love? 😍 Pleeeease make some Reps to the Rhythm holiday hair bows for all of us to wear and enjoy. 😉
Happy Holidays to you, Kioni and Family! Cheers!
Loved this workout 💪. Quick and simple . May God bless you and your family with health and happiness 🙏
Thanks Kamlesh😃
Love the steps and the music! Merry Christmas to you all 🎅
Beautiful! Thanks for this Christmas gift. Merry Christmas to you and your family!
So fun! Thank you and mom for the great workout! Happy Holidays!🎉❤
Thanks Keoni, Mom and family for another great year. Wish you Happy Holidays, Merry Christmas and a great, fantastic and healthy New Year. Best regards and thanks ❤️
You guys make a great pair. Always love the moms ❤️❤️❤️
Great way to enjoy a workout and get into the holiday spirit. 🎄🎅🏽☃️ Thanks Keoni and Mom!
Amazing snow flakes in the end..loving it plus its a fun and energetic workouts. Thank you Keoni and Mom. Merry Christmas 🏋️♀️🎄❤️
Love that ❄️❄️❄️ surprise at the end! Great workout, Keoni and Mom! 😍
Love this workout. I have not seen you in a while love the haircut .
keep doing what you do. Go Mom!!!
Amazing workout from Keoni and Precy Tamayo! Nothing better to keep me in the Christmas spirit especially after a long day at work! Thank you for this early Christmas present, Keoni and Precy!
Thank you for another fantastic year of RTTR, Keoni! The holiday workouts are always so fun 🎉 hope you’re having a splendid holiday season with your family! 😄❤️
Thank you! You too!😀
This was so fun and festive ! 🎄
Merry Christmas to you and your family!! This was such a joy to workout to. Thank you so much for this holiday spirit!
Love this! Put me in a Christmas mood.
And to top it all, after days of rainy weather in Johannesburg, South Africa, the sun came out halfway through.
Thank you guys and have a wonderful Festive Season.
Thanks Iris😃have a wonderful holidays!
thank-you keoni and mom! this is the best christmas/holiday video ive done this year. best wishes to you, as always
Wow😀so glad! Happy holidays Ceecee
It was simply wonderful! I completed the workout, it was relaxing and You can feel christmas spirit on it. Thanks Keoni and mom. 🌟✨
Thank you for another amazing workout!! Wishing you and your family a Merry Christmas, Happy Holidays!!
Fun workout. Thanks.
So excited to do this one! You and your mom are the BEST.
Great work out. Thank you and Merry Christmas and Happy Holidays!
Thanks so much for sharing this video Merry Christmas 🎄
Thank you for great workout. Merry Christmas to you & your family. Loved the snowflakes at the end.❤💣💯
Thanks soo much what a lovely workout for the Christmas holidays💃🏻🎄💕
Really nice Christmas music choice
Love it! Thank you
Thank you for this great holiday workout. Love when you include your mom. 💞💪🏻
That was awesome, Merry Christmas to you and your family! You and your mom are amazing! ❤️🎄🎉❤️!
A wonderfully festive workout from u both. Rely loved the music choices as something a little different from other Christmas workouts and cool yuletide moves too ❤️.
The snow falling was a magical ending to a terrific workout year with RTTR and here's to the next one too 🥰 💪🎉🎄 xx
Glad you enjoyed it, Donna! Happy Holidays!😀 😀 😀
Dear Keoni, Such a joyful start for the Holiday Season, thanks to you and your lovely Mom!
So grateful for the fresh set of Christmas songs and as always great fun moves. The snowfall ending was dreamy.
Merry Christmas to you and your family. Hug the kitties for me. ❤💕❤💕❤💕
Like ur latest X’mas dance it’s feel my X’mas is near. You are the best and with your Mom awesome. Thanks again Keoni.😊😊😊
Wow, thank you Nonia😃
Love the Christmas workouts! 🎄❄️
Happy to dance with you and mam!
I go to thé leave to made thé end of sunday 😊
I have been waiting for your Christmas workout….it was so enjoyable…very good wishes for a Happy Christmas to you both…thank you for all you have done for us through out the year..🌲🌲🌲❤️
I like this one very much, so I did it twice.
I love this!!!
Yay a new holiday workout - and it’s fantastic!! Thanks, Keoni and Presy!
You are so welcome, Kelly!😀
I enjoy the way you execute. Merry Christmas both of you
What a fun & sweet workout. I loved it! Keep up the good work 🤗
Before bed isn’t the best time for a video but it energized me and I hope it helps with sleeping. Happy holidays, Keoni and family.
Merry Christmas Keoni and Mom.
Enjoyed! Happy Holidays 🎄
muchas felicidades para ti y toda tu familia, desde Antequera, en Málaga (España)
I wish you a marry christmas and a happy new year!
That was a great holiday swarray! 💃
Happy holidays!😀
Superbe vidéo, belle musique 🎶 . Merci à vous deux 😍 😍
Fun and great decorations too!! Have a beautiful holiday season! Thank you for all you do 🥳
You're so much welcome, Julia!😀
Thank you very much. I was in a bad mood und your workout cheered me up ☺
I was waiting for Christmas routine! Thank you! Beautiful bow Mom! Happy holidays and blessings for you both and Dad!🎄😊
Same to you!😃
I loved this workout. You get and keep us fit for the holidays 😄. The snow at the end made the Christmas vibes complete. Thank you Keoni and Mom and Merry Christmas to you and your family🎄🎅