What I Eat In A Week To Lose Weight - MissLizHeart

แชร์
ฝัง
  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 251

  • @ReshmiRence
    @ReshmiRence 7 ปีที่แล้ว +200

    while I was pregnant I think ur voice is the one I heard the most.. Now my baby is 6 months old.. and wenever he hears ur voice he just turn and smile at u..

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +31

      +Reshmi R ahh this comment made me smile!! So sweet!!! 🙈🙈💕💕💕

    • @beam8250
      @beam8250 7 ปีที่แล้ว +2

      Reshmi R that's adorable!!! 💟

    • @thelowcarbchronicles9059
      @thelowcarbchronicles9059 7 ปีที่แล้ว +4

      Speaking of babies and pregnancy.....ummmerah.....what was up with that "random snack"? Pickles, nectarines, and cheese? Lol.....is there something you'd like to tell us MissLizHeart?
      Hahaha.....I'm all ears girl. Great video btw, I'm addicted to your channel. You ROCK!

    • @lkhan5222
      @lkhan5222 7 ปีที่แล้ว +20

      This is the most precious comment I've ever seen on TH-cam 😭

    • @nicoleelise9263
      @nicoleelise9263 7 ปีที่แล้ว +1

      Same!!! Almost any other youtuber's voice will wake up my 9 month old, but my daughter is knocked out next to me right now

  • @Melody-hp4os
    @Melody-hp4os 7 ปีที่แล้ว +100

    The work that goes into your filming does not go unnoticed

  • @danaikritsotaki6848
    @danaikritsotaki6848 7 ปีที่แล้ว +1

    I am so relieved to see women on a diet that actually eat healthy amounts of food! So encouraging :) Thank you for sharing Liz!

  • @JVSak
    @JVSak 7 ปีที่แล้ว +9

    Love this minimal makeup look!! And love this video- having a scheduled c-section in a week so I need some inspiration for some healthy meals to get my pre-baby body back! Xo Jill

  • @nicoleelise9263
    @nicoleelise9263 7 ปีที่แล้ว +1

    Thank you Liz!! I have such a hard time thinking of fun, healthy meals but you make it look so easy! You're such an inspiration 💕

  • @seaha9256
    @seaha9256 7 ปีที่แล้ว

    Another excellent video Liz!! Girl, you should be a chef on the side. You have talent!

  • @jeannettereyna1098
    @jeannettereyna1098 7 ปีที่แล้ว

    I always get excited when I see you uploaded a cooking video. I love your cooking videos I've used so many of your recipes😊

  • @dorismora3854
    @dorismora3854 7 ปีที่แล้ว

    Love love these types of videos. You always have awesome food ideas. Thanks for sharing.

  • @mmari7550
    @mmari7550 7 ปีที่แล้ว +6

    Yay! Love Sunday Liz uploads! Besos

  • @KennethTookesII
    @KennethTookesII 2 ปีที่แล้ว

    Your presentation is amazing; which was beautifully shown! Liz, you’re one of my favorite TH-camrs; whose inspired me as a TH-camr in my own right!!!! ❤️❤️🙌🏾🙌🏾

  • @chellsiemhernandez
    @chellsiemhernandez 7 ปีที่แล้ว +3

    I love how you didn't try to hide the fact that you had steak and fries because i also have my bad days and thanks for the ideas

  • @monic004
    @monic004 7 ปีที่แล้ว +2

    Hi Liz!!! that was great!!! Thanks so much for sharing! Turkey chili on the menu next week!!

  • @ag1553
    @ag1553 7 ปีที่แล้ว

    Loved this video Liz!! I love all of your videos honestly but the food and health ones I especially enjoy, keep sharing!! :)

  • @leilac8522
    @leilac8522 7 ปีที่แล้ว

    Your videos are honestly the best! they give me sooo much inspirations and just make my days better! Much love xo!

  • @glenischambers868
    @glenischambers868 7 ปีที่แล้ว

    Hi Liz, I enjoy watching ur videos u are so concise & I just love the way u just say what the video is about & jump right into the content, thank u for sharing love love

  • @kristinmilla444
    @kristinmilla444 7 ปีที่แล้ว

    I love the jicama tacos shells from HEB. I often use them to make a little snack wrap with some deli meat, shredded carrots, cilantro, and topped with a little sriracha mayo. Delish!

  • @CaraLanelle
    @CaraLanelle 7 ปีที่แล้ว +1

    Your food looks so good! I'm sure you feel so much better after eating all those healthy meals 💕

  • @isamar3301
    @isamar3301 7 ปีที่แล้ว

    I swear I love your recipes! I can never think of new recipes to try so this is great :)

  • @lifeofa1842
    @lifeofa1842 7 ปีที่แล้ว

    My boyfriend recommended adding tuna to my meal plan too! Try putting it with more chunked avocado (instead of mash) tomatoes, cucumbers, cilantro, shallot or any kind of your favorite onion, lemon juice, salt and pepper. It's SO good!

    • @MsgloriC
      @MsgloriC 7 ปีที่แล้ว

      paige Yes if you like it you should. Don't forget about sardines and salmon as well.

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +1

      +paige That sounds delicious!!

  • @mmmczz5871
    @mmmczz5871 7 ปีที่แล้ว

    Hello , I watch every of your videos they are very inspiring . I have tried many of your recipes and they are delicious . thank you for being such a inspiration .
    You are very elegant and graceful .

  • @SweetAndGlitter
    @SweetAndGlitter 7 ปีที่แล้ว

    It all looks SO delicious! The fries looked amazing. Thx for sharing!

  • @232Nani
    @232Nani 7 ปีที่แล้ว

    Ya true so truee, love ur personality n ur voice is one of the calmest to hear n while doin my chores or makeup ur videos must be on hahha .. lov u lizz

  • @taraaarmal9707
    @taraaarmal9707 7 ปีที่แล้ว +59

    Hit like if you LOVE her skin!!!!!!!

  • @rietjetah3840
    @rietjetah3840 7 ปีที่แล้ว

    Love your videos! Cant wait for the paris vlog😃

  • @Jezabelleperez1130
    @Jezabelleperez1130 7 ปีที่แล้ว

    I absolutely love your videos! I stared watching you after your collab with Lizzy! Your my new favorite I'm so happy I found your channel 💗

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +1

      +Jezabelle Reyes Awe that makes me so happy to Hear!! Hugs!!

  • @giselburgos2206
    @giselburgos2206 7 ปีที่แล้ว

    Always love your meals. I want to try your chili recipe.

  • @nataliemedrano9565
    @nataliemedrano9565 7 ปีที่แล้ว +57

    wow your the most fancy and elegant women i wish i had food recipes like you#Talented🙋🙋

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +5

      +Natalie Medrano 🙈🙈 ah you're too kind! I just like to make my food look pretty lol

  • @plantsmakemehappy
    @plantsmakemehappy 7 ปีที่แล้ว +1

    love all your videos, Liz! Very professionally done, you are one classy lady! Thanks for the healthy eating ideas, I'm going to try some. And I'm looking forward to your Paris video soon! 😉 🍕🍕🍕🍕🍕🍕🍕🍕

  • @taylormiles5677
    @taylormiles5677 7 ปีที่แล้ว

    I am obsessed with these videos!! 😍 They always make me hungry too

  • @lichimgg
    @lichimgg 7 ปีที่แล้ว +2

    Hi Liz! greetings from Perú! i love your videos! i wait for your uploads with impatience hahaha 😊 u give really awesome and useful tips and give some great lifestyle inspiration! Congratulations! i'm so proud that you are a latina and embrace it! keep going girl! U rock 😊😊😊

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +Liseth Gadea Saludos!!! Thanks for the love!! 😘💕

  • @taraaarmal9707
    @taraaarmal9707 7 ปีที่แล้ว +8

    Plz do a video on how to style dainty jewellry

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +7

      Thanks for the request!

  • @demetrahillman
    @demetrahillman 7 ปีที่แล้ว +1

    Miss Liz, you are graceful, elegant and a lady through and through. Whenever I feel frumpy, I watch your channel and am inspired out of my slump. You have such a beautiful approach to how you do things...you truly make living an art. 💖💕💖 #avidfollower

  • @hotchocolate026
    @hotchocolate026 7 ปีที่แล้ว +3

    Great video. Luv your meal ideas. Definitely stealing them...

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +ChristinaBX Glad you liked the video!

  • @AngelinaBadalyan
    @AngelinaBadalyan 7 ปีที่แล้ว +3

    Everything looks so delicious! I'm def going to try the Jicama tortillas! Sometimes the flour tortillas are a bit much- hopefully jicama is a great lighter alternative! You look great by the way Liz! ❤️

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +1

      +Angelina Badalyan thanks girl!! I hope you can find the jicama!! Honestly didn't even miss the tortillas even after watching hubby eat his 😬

  • @vanesasaravia2523
    @vanesasaravia2523 7 ปีที่แล้ว +12

    love this video 💖 thank u soooo much for sharing Liz 😘 more videos like this please 😘 xoxo 😘

    • @vanesasaravia2523
      @vanesasaravia2523 7 ปีที่แล้ว

      🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +3

      Thank you for watching !!

  • @casavasquez8850
    @casavasquez8850 7 ปีที่แล้ว

    I love this!! So many healthy options! I tried to count my macros but couldn't ever get enough protein in.. I did like it because it made me more aware of where was I getting my calories from. Ur looking good.. can u do a work out/casual outfit video?

  • @lauretramoy8205
    @lauretramoy8205 7 ปีที่แล้ว

    Ca m'as l'air trop bon !! je viens de découvrir ta chaine elle est vraiment génial toutes les videos sont toute super t'est super

  • @24jazkel
    @24jazkel 6 ปีที่แล้ว

    I love all your videos.Thank you so much for sharing have helped me in changing many ways of eating and you have motivated me all the way.God bless you and family.😀

  • @missj1411
    @missj1411 7 ปีที่แล้ว

    Thankyou for these meal ideas/recipes, gonna try them 🙌🏽

  • @glenischambers868
    @glenischambers868 7 ปีที่แล้ว

    Hope u get well soon, still waiting on the video from Paris can't wait to see it

  • @ejirosara
    @ejirosara 7 ปีที่แล้ว

    i also use lifesum,i love siracha too. thanks for ur video ur such a inspiring and positiv woman. greeting from zurich. 😀

  • @stephan1emar1e
    @stephan1emar1e 7 ปีที่แล้ว

    🍊🍊🍊 This might be a stupid question, but how did you get your tangerines like that, in those thin, round slivers? To me, simply slicing them like that would make all the juice spray out, so I can't figure it out.

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +1

      +Stephanie Marie not at all!! I first slice each edge off, then I peel the tangerine as normal. Once peeled I slice them :). Taking the edges off is what helps!

    • @stephan1emar1e
      @stephan1emar1e 7 ปีที่แล้ว

      MissLizHeart oh that makes sense! Thanks, Liz! 💜💜💜

  • @katherinedeguzman783
    @katherinedeguzman783 7 ปีที่แล้ว

    Your salads look so good! ❤️

  • @jhieblogs5456
    @jhieblogs5456 7 ปีที่แล้ว

    Love to try this healthy meal ideas. Thanks for sharing Liz. 😊👍🏻🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕

  • @Alicia-K
    @Alicia-K 7 ปีที่แล้ว

    I love your cooking videos so so so much!

  • @LoveYou-uc3pf
    @LoveYou-uc3pf 7 ปีที่แล้ว

    Always soooo gorgeous liz!!! And I'm soooo excited to watch this video I need to lose like 10 pounds from winter 😳😳😳 thank you so much for sharing girly I hope you have an amazing holiday xoxo!!!

  • @suzlindalambert1364
    @suzlindalambert1364 7 ปีที่แล้ว

    Do you have any tips on healthy eating on a budget? If you could, maybe do a video on it? Just a suggestion. Love your videos!

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +Suzlinda Lambert thank you so much! I have a video in mind that I plan on doing soon related to that :)

    • @SimpLeeBeth
      @SimpLeeBeth 5 ปีที่แล้ว

      Eggs and frozen veggies 😁

  • @missdee212
    @missdee212 7 ปีที่แล้ว

    Couldn't find the jicama tortillas anywhere in chicago.

  • @CarolxBabyGirl
    @CarolxBabyGirl 7 ปีที่แล้ว +11

    I recommend HIIT workouts for weight loss instead of just a half hour walking on the treadmill...you can find tons of great ones here on TH-cam! I used to spend an hour on the treadmill or stair master but HIIT was what helped me actually lose weight

    • @MsgloriC
      @MsgloriC 7 ปีที่แล้ว +6

      Cat for beginners, walking is just fine... I started off walking now I'm running/doing core workout..: on other days I do HIIT. I don't recommend anyone that's on the heavy side to start with HIIT. Good luck... if anyone is wondering I lost 20 LB but it took around 6 months; I wasn't on a diet at all ate whatever I wanted. I still have another 15LB to loose; completely stopped eating rice/pasta and not consuming sugar... basically on a high protein "diet", drinking 5 X 20 OZ of water daily. Good luck everyone who is striving for a healthier lifestyle.

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +Gloricelda Saravia You're amazing!!!

  • @susanvelez6534
    @susanvelez6534 7 ปีที่แล้ว

    Great job Mija, you look amazing!

  • @ShanteVega
    @ShanteVega 7 ปีที่แล้ว

    Love this video! I love all your videos, you share great content. 💕👍🏼

  • @madeinaotearoanz
    @madeinaotearoanz 7 ปีที่แล้ว +4

    Yes go Liz! I love walking too, outside even more cos it makes me feel alive! I have my coffee like you now 😂😂 so good!!

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +4

      I prefer outside too!! But my allergies kill me waaaaaa :(. And can't give up the cream and sugar in my coffee lol No ma'am :D

    • @madeinaotearoanz
      @madeinaotearoanz 7 ปีที่แล้ว

      MissLizHeart You're the best Liz! 🌺

  • @GirlyGiraffe94
    @GirlyGiraffe94 7 ปีที่แล้ว

    I love that you watch Sin Senos No Hay Paraiso during your workout lol that and the sequel are my netflix obsessions!

  • @neshanta1
    @neshanta1 7 ปีที่แล้ว +3

    how about an at home exercise routine video

  • @nessygee7561
    @nessygee7561 7 ปีที่แล้ว

    Hi! I see you've listed videos explaining macros; did you also read any books, etc? If so, can you list as well?

  • @KeannaCliche
    @KeannaCliche 7 ปีที่แล้ว

    Everything looks sooo good 😍

  • @aliciaunaryan4751
    @aliciaunaryan4751 7 ปีที่แล้ว

    Your meals looked amazing & healthy.
    Greetings from Port Elizabeth, South Africa

  • @athomewithpatriciavvieyra6709
    @athomewithpatriciavvieyra6709 7 ปีที่แล้ว

    how about eating all these eggs is that not bad for cholesterol ? just wondering ..love your videos

    • @avafunderburk3136
      @avafunderburk3136 7 ปีที่แล้ว

      patricia vieyra eggs are good cholesterol:)

  • @sandyleegarcia8695
    @sandyleegarcia8695 7 ปีที่แล้ว +32

    True Latina 👍🏼I'm not willing to sacrifice my coffee either lol

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +3

      Jamás!!

    • @sandyleegarcia8695
      @sandyleegarcia8695 7 ปีที่แล้ว +2

      Lmao cut the carbs everywhere else lol

    • @sandyleegarcia8695
      @sandyleegarcia8695 7 ปีที่แล้ว +2

      Btw you can gut the avocado and stuff it with the tuna sooo good or stuff an egg in the avocado and bake it. Aye dios mío lol enough said lol

    • @lunarose2139
      @lunarose2139 7 ปีที่แล้ว

      she actually does do the tuna stuffed avocado one!! I saw it in one of her videos and tried it. so yummy!

    • @missdee212
      @missdee212 7 ปีที่แล้ว

      Sandy Garcia not Latina but I love coffee can't drink it anymore because it just kills my belly

  • @ainhoanotariofernandez3139
    @ainhoanotariofernandez3139 7 ปีที่แล้ว +1

    I love it!!! You rock it!!! I want more videos like this!!! 😍🌿💓

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +Ainhoa Notario Fernández glad you enjoyed it!

  • @hodanm33
    @hodanm33 7 ปีที่แล้ว

    I love these kinda videos 👏👏👏

  • @izabela914
    @izabela914 7 ปีที่แล้ว

    Love the video Liz!! Looking forward to trying your taco seasoning recipe :) Liz, have you tried to add avocado in the food processor when preparing your hummus? It tastes really good! And I usually skip the olive oil. Liz, if you like lentils, some types have the same amount of protein as a portion of meat :) My husband is from India, and we eat lentils pretty often. When I started cooking Indian food, I researched about their ingredients and spices and learned so much about their diet and the nutritional value. I'll try the app you suggested. It sounds pretty interesting! Thanks for sharing :) As always, I love your videos, especially the lifestyle ones :) Take care!!

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +1

      +Iza Bela I love lentils!! I grew up eating them in Panama :) I haven't learned how to cook them but I've bought them pre made at Trader Joe's!

    • @izabela914
      @izabela914 7 ปีที่แล้ว

      That's great Liz! The way I usually cook (an Indian recipe :) ) is: I usually like the yellow moong dal or green moong dal (types of lentils), I cook in the pressure cooker with water (yellow- 1 whistle, green- about 10-15 whistles), then I heat up oil (I like coconut or olive), when it's hot, I add cumin seeds, turmeric powder, garam masala, coriander powder, and 1 small chopped green chilli. Then I add chopped onions and let it cook till onions are tender. Then I add smashed garlic and sometimes shredded ginger (optional). Then I add the cooked lentils, add salt, let it boil, and that's it! The consistency will be liquid but creamy, like when we cook beans. There are many ways cook lentils, but I like this recipe. :)

  • @beautifulbritt2338
    @beautifulbritt2338 7 ปีที่แล้ว

    love your videos!! Do you live in Texas?

  • @l1mob
    @l1mob 7 ปีที่แล้ว

    Add hoodie to your program. Works for appetite control. Good luck 🍀 to you

  • @Foxxijenni
    @Foxxijenni 7 ปีที่แล้ว

    omg so excited to try this method, summer is right around the corner and my lonjas aren't going anywhere lol

  • @jessicaholmes5025
    @jessicaholmes5025 7 ปีที่แล้ว

    Great video! I LOVEEEEE HEB! What city do you live in? Are HEBs other places besides TX?

  • @nosie3673
    @nosie3673 7 ปีที่แล้ว

    what kind of tuna do u use ?

  • @des2826
    @des2826 7 ปีที่แล้ว

    These meals look AMAZING 😋

  • @angiezvega
    @angiezvega 7 ปีที่แล้ว +1

    What a delicious assortment of healthy meals! Thanks for the tips! And to finish off the week with a romantic steak dinner. 😍 :) My kind of "diet". Bueno provecho! :)

  • @erintx
    @erintx 7 ปีที่แล้ว

    The shoes! Which Adidas shoes were those at the beginning of the video? They look so comfy

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +1

      +Erin W there is a link in the info box!

    • @erintx
      @erintx 7 ปีที่แล้ว

      MissLizHeart Thank you for adding the link! Love your videos 😊

  • @notanotherone100
    @notanotherone100 7 ปีที่แล้ว

    Can you tell me how you determined your macros? I've been contemplating doing keto, how many carbs are you allowing a day? just curious.

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +LauraB The video that I linked in the info box helped me a lot! My carb intake is 20% of my overall calories a day.

    • @notanotherone100
      @notanotherone100 7 ปีที่แล้ว

      MissLizHeart haha I actually watched her video a few weeks ago and all the math made my head spin :) thanks for the info.

  • @khadijafallmasterson4602
    @khadijafallmasterson4602 7 ปีที่แล้ว +27

    Healthy and delicious,😍
    Send me some doing fast ( ramadan) but i can eat it later 🤗🙃

    • @idksreeja
      @idksreeja 7 ปีที่แล้ว +6

      Xadi Masterson Happy Ramadan!

  • @elenasiavelis7802
    @elenasiavelis7802 7 ปีที่แล้ว

    I love your food videos!

  • @Tinkertoll
    @Tinkertoll 7 ปีที่แล้ว +2

    so going to copy the meals, they look so yummy

  • @raeyoung1845
    @raeyoung1845 7 ปีที่แล้ว

    wow, thank you for the amazing recipes.

  • @blodine1
    @blodine1 7 ปีที่แล้ว

    You should write a cookbook Liz 😱

  • @Julie_home_Interiors
    @Julie_home_Interiors 7 ปีที่แล้ว

    Aww Liz, I can tell from looking at you that you still not 100% well. Get better soon. Hugs 🤗 kisses😘

  • @itsnechitayka
    @itsnechitayka 7 ปีที่แล้ว

    Very nice video, love it

  • @skylerderai
    @skylerderai 7 ปีที่แล้ว

    i suck at using apps to track things and just wish i could get into the hang of it 🤦🏽‍♀️ this video was quite helpful though and the foods look amazing 😋 will be trying them out soon

  • @vanessapablo6061
    @vanessapablo6061 7 ปีที่แล้ว

    Sin senos no hay paraiso! love that novela!

  • @thecheribelle407
    @thecheribelle407 7 ปีที่แล้ว

    What was the name of the restaurant?

  • @hollyrios2420
    @hollyrios2420 7 ปีที่แล้ว

    What Resturant was that at the end?

  • @nomD38
    @nomD38 7 ปีที่แล้ว

    I didn't know sirarcha existed until I watched your videos. Now I'm hooked on it lol

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +S. Gordon hahah You're welcome 🙃😉😉

  • @DollfaceThalia
    @DollfaceThalia 7 ปีที่แล้ว

    Hi! What kind of treadmill do you have?

  • @styledbychristina8170
    @styledbychristina8170 7 ปีที่แล้ว

    Lizzz you got that cakeee! 😅 Everything looks so delicious! I'm so hungry right now 😭

  • @MuzmuzM
    @MuzmuzM 7 ปีที่แล้ว +1

    i always love watching your lifestyle videos, home videos, fashion videos.... let's just say i just LOVE everything ^^
    thanx for the video and can't wait for the next one ^^
    ps... haven't checked my snapchat yet... so am not sure what the icon is so i will come back later and add it ^^
    Back .....🍕🍕🍕🍕🍕🍕🍕

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +Muzmuz M Thank Your support means so much to me!!! Thank you!

  • @NicoleHolguin
    @NicoleHolguin 7 ปีที่แล้ว

    I spy an HRH Privé ring! 😍 How do you like it? Is it worth it?

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +Nicole Holguin I absolutely love my ring. So unique! I can't comment on durability since I just got them :)

  • @NicoleHolguin
    @NicoleHolguin 7 ปีที่แล้ว

    Also I couldn't find the recipe for the taco seasoning in your description box. :)

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +Nicole Holguin ah I forgot! I willadd it to the info box in a bit! It's in the chili recipe link that is there though!

  • @Mel-jy4kc
    @Mel-jy4kc 7 ปีที่แล้ว

    I follow a guy called Remington James. He's all about the macros and is super-fit and positive.

  • @Cocoamelanated
    @Cocoamelanated 7 ปีที่แล้ว

    I love the app called My Fitness Pal. And you can also add people so you can go through the weight loss journey together

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +StephAnn Diary I love my fitness pal! That is the first app I used when I started my weight loss journey :)

  • @blkbarbie0
    @blkbarbie0 7 ปีที่แล้ว

    great ideas, thx for sharing

  • @cw2672
    @cw2672 5 ปีที่แล้ว

    These meals look so delicious!

  • @ChavisBoys
    @ChavisBoys 7 ปีที่แล้ว

    Omg I'm so glad I clicked on your video I'm tired of eating oatmeal for breakfast thank you for all your breakfast ideas!

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +Vanessa Rodriguez Haha I know the breakfast struggle! My pleasure :)

  • @veronicasepulveda1690
    @veronicasepulveda1690 7 ปีที่แล้ว

    Liz, you make dieting so delicious. I love your meals please make more videos. I really don't think you need to lose weight. I think your Perfect :)

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว

      +Veronica Sepulveda Awee that's very sweet of you to say! Thank you :)

  • @gracerivera7903
    @gracerivera7903 7 ปีที่แล้ว +3

    Love your channel 💋

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +1

      +grace rivera thank you!!

  • @wafiamohamed8970
    @wafiamohamed8970 7 ปีที่แล้ว

    It is amazing. and informative 💪💪💪🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
    but I have a problem that I don't know what to have as a snacks.
    If you know some tips please help to save me from snack attack 😂😂🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕

    • @MissLizHeart
      @MissLizHeart  7 ปีที่แล้ว +1

      +Wafia Mohamed You and me both!! Haha but following this meal plan I haven't had a crazy snack attack! I'll have a pickle or popcorn if I'm craving salty and I'll have just one cookie or a small piece do chocolate if I'm craving sweets!

    • @wafiamohamed8970
      @wafiamohamed8970 7 ปีที่แล้ว

      MissLizHeart
      I always trust you. Thanks lovely 😍😍😚

  • @teresagwynn5505
    @teresagwynn5505 7 ปีที่แล้ว

    I noticed you like using sauces on your food. Try to limit or better x out the commercial sauces and make your own. They tend to have too much sugar and preservatives. Also have you tried eating six mini meals. I did and I noticed my body burns calories fast plus I do stay active as well. Good luck on your weight loss. I know you will get there, tell Nala and Joe you tube & insta familia says hello! Lol Nala's cute yogo pose & that hair😂😂🐶

  • @victoriasbooks3667
    @victoriasbooks3667 7 ปีที่แล้ว

    Your videos motivate me to cook!

  • @marisolpooh1
    @marisolpooh1 7 ปีที่แล้ว +1

    Great videos and tips liz! I'm Always also trying to at least maintain my weight of 130 lbs, before my two kids I weighed 107😩😩😩😩 but I try hard too😊😊 thanks for the tips😊😊😊👌🏻

  • @Titus2Chic
    @Titus2Chic 7 ปีที่แล้ว

    i love these videos. too bad the jicama tortillas don't seem to be available anywhere but HEB at the moment ;-(.