The Presses, Part 1: The Strict Press
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- เผยแพร่เมื่อ 24 ก.ค. 2020
- "These lifts are enormous aids to developing the power zone (hip flexors, hip extensors, spinal erectors, and quadriceps). As the athlete progresses through the lifts, the importance of core to extremity muscle recruitment is learned and reinforced. This is foundational to the effective and efficient performance of athletic movement, and alone would justify the practice and training of these lifts." (CrossFit Journal, 2003).
CrossFit® - (www.crossfit.com/) - กีฬา
Hi I love you guys you guys are so good at showing people how to do stuff I watch all of your videos you got me into CrossFit
Love this! Reminds me my L1 course. Gave me such a great insight what CrossFit really is. It's been already 6 years but still one of my favourite memory regarding CrossFit courses. I wish you guys will upload more of this longer content from previous L1 and L2.
I like the approach with the set up from the ground up. Checking the feet, the midsection, and the bar on the shoulders. thanks!
This is what I was looking for thanks
The strict press is just known as the Press (because the Press is always strict lol).
This audience did not learn any of this stuff in high school?
Most modern High school gym classes "teach" sports and games, not exercise physiology. The fact that Olympic weightlifting and CrossFit has started to filter its way into a few physical education programs across the US gives a bit of hope for the future.
Have you been to high school in the US?
Ah crossfit, the ultimate white workout cult. Can we get a "Floyd-19" workout?
Are you really going to comment this under every one of their videos? So sad... so so sad...
FLOYD-19 has spread across the country and morphed into a communist insurrection. We need Greg Glassman to return and prescribe the WODs that will cure this disease.