Skill Building for Hips- with Steel Mace Vinyasa

Start training strength & yoga today. Train Flow.
www.flowshala.com
All Online programs at flow-shala.myk...
(flexible payment plans now live!)
_______________________________________
Steel Mace Vinyasa Level 1 (Foundations)
flow-shala.myk...
Steel Mace Vinyasa Level 2 (Fluidity)
flow-shala.myk...
6 Weeks to Flow (Mindset & Mobility + FlowFit)
flow-shala.myk...
Pure Mobility (feat RAD Roller)
flow-shala.myk...
Embodying Flow 1:1 & Group with Summer
www.flowshala.com/embodyingflow
_______________________________________________
Teacher Training Prep Materials:
Movement Coaching 101 (Filmed Seminar + TT manual)
flow-shala.myk...
SMV Prime (Filmed Seminar + TT Manual)
flow-shala.myk...
40 Days to Build an Embodied Coaching Business
flow-shala.myk...
___________________________________________
FOLLOW US ON SOCIAL MEDIA
Instagram: @summerhuntington
TH-cam: @summerhuntington
APPLY TO OUR 100 HOUR STEEL MACE VINYASA TEACHER TRAINING
www.flowshala.com/teachertraining
SUBSCRIBE & STAY UP TO DATE: PROGRAMS-EQUIPMENT-EVENTS
flowshala.com/signup
----------------------------------
Seminar & Training Schedule
----------------------------------
Wildman + Flow Shala Retreats: www.flowshala.com/retreats
Workshops & Seminars: www.flowshala.com/workshops
__________________________________________________________________________
Partners & Affiliates:
White Lion Athletics - 10% Off Code: FlowShala
Naboso Technology: 10% OFF Code: FLOWSHALA
Naboso Recommended Mat: www.naboso.com...
RAD ROLLER: 15% OFF Code: Summer15
www.radroller....
Recommended All In One Kit:
www.radroller....
Mark Wildman - Wildmanathletica.com

[@crayzmarc]

Nice London video!!!!

[@crystalmielcossey]

Thx summer ❤

[@jimbogood]

I was watching another mace tutorial by you (can't remember which one, sorry) and you were using three cues, "block, dump, and catch" (not sure about the last one, that might be from Mark Wildman; at one point he also uses three similar cues for club) to describe the basic 360. Is there a video where you introduce those cues, and what the body is doing in each of them? Thanks!

[@grantsmith505]

I just watched that one before this
# top three tips to master steel mace mechanics #

[@jimbogood]

Thanks! @@grantsmith505

[@LudovicoValoroso]

🎉 🎉🎉