The guy with the neon Nike Romaleos at 1:27 has some substantial elevation added to his heels. Looks like at least 2 centimeters. I wonder if the new weightlifting shoes worn by the Chinese have this much heel raise as a standard. Anyone knows?
+All Things Gym Ah, that's Su Dajin. He uses the squat jerk, right? I have been thinking about modifying my Romaleos in this way. So much easier to keep an upright body which is essential for that technique. Thx for all the uploads!
+Rafael David Correct observation! The chinese emphasize loading on the quads and trunk tension. Both decrease in full bottom position. Front squat is aimed more at position training for the clean.
+andyscrumifi Just unrack and hold - a front rack hold (get used to a weight that is >> than your jerk)Unrack and break at the knees (a sort of quarter front squat) - Jerk Dip Squats. Strengthens the dip portion of the front squat.I'm also new to Olympic weighting (having been a powerlifter for a few years) and the subtleties do take some time appreciate. This videos are quite frankly superb content so show how the professional do it!!
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these guys struggling make tian and lu look superhuman. quiet and smooth AF
I swear all Asians have good hair lines
5:14 - didn't see that pull coming! Holy shiz.
YES! more inspiration and technique to learn from :D
The guy with the neon Nike Romaleos at 1:27 has some substantial elevation added to his heels. Looks like at least 2 centimeters. I wonder if the new weightlifting shoes worn by the Chinese have this much heel raise as a standard. Anyone knows?
+Achilles248 That's Su Dajin. He has been wearing elevated heels for a long time. I don't think that much elevation is the standard on the Anta shoes.
+All Things Gym Ah, that's Su Dajin. He uses the squat jerk, right? I have been thinking about modifying my Romaleos in this way. So much easier to keep an upright body which is essential for that technique. Thx for all the uploads!
damn these guys are power masses
Just me or the chinese don't like much to go atg in back squats? I see them go deeper in front squats though...
+Rafael David Correct observation! The chinese emphasize loading on the quads and trunk tension. Both decrease in full bottom position. Front squat is aimed more at position training for the clean.
Those are some balls to the wall squats!
How close to competition day is this?
This was the day before the championships started. So depending on weight category 2-6 days out.
Amazing content thank you
What's that called where they just unrack the bar?
+andyscrumifi Front Rack Hold
+All Things Gym thanks! New to sport as a lifter so I'm not familiar with all the accessory lifts
+andyscrumifi Jerk Dips
+andyscrumifi Just unrack and hold - a front rack hold (get used to a weight that is >> than your jerk)Unrack and break at the knees (a sort of quarter front squat) - Jerk Dip Squats. Strengthens the dip portion of the front squat.I'm also new to Olympic weighting (having been a powerlifter for a few years) and the subtleties do take some time appreciate. This videos are quite frankly superb content so show how the professional do it!!
What are the red shoes with yellow heels?
Anta I believe
KaoWins Cool. thanks!!
love your videos!
why are you called all things gym and not ass to grass?
for an olympic weightlifting channel this would make a bit more sense^^
+bunnyswallows Why are you called bunnyswallows?
oh, nevermind the name^^ its a pun of myfamily name
what do these guys even eat oh my god.
does that guy purposely fail all his reps?
pause on 1:13
What about it?
What about it?
you got to do it at a certain spot but he makes a funny face
Jesus Christ their fuckin quads
How is that guy's knees ok?
What do u mean?
5:50 NO REP
Anton ...
They’re doing jerk drives