Longest Plank EVER! - Guinness World Records
ฝัง
- เผยแพร่เมื่อ 21 พ.ค. 2023
- Subscribe || / guinnessworldrecords
Favourites || gwr.co/YT-Favs
This is one of the toughest physical endurance records in the world.
Josef Šálek (Czech Republic) decided to take on the mental and physical battle of holding the abdominal plank for the longest time. The time to beat? 9 hours, 30 minutes and one second.
----------------------------------------------------------------------------------------------
At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it.
Here on the Guinness World Records TH-cam channel we want to showcase incredible talent. If you're looking for videos featuring the world's tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you're in the right place.
----------------------------------------------------------------------------------------------
/ guinnessworldrecords
/ gwrkids
/ gwr
/ guinnessworldrecords
/ guinnessworldrecords
/ guinnessworldrecords
GWR.com || gwr.co/Website
Threads || gwr.co/TH
Snapchat || gwr.co/SC
WhatsApp || gwr.co/WA
For licensing: tv@guinnessworldrecords.com
#GWR #GuinnessWorldRecords #WorldRecords - บันเทิง
fun fact: people planked in front of Josef to see how long they could join in for - nobody quite lasted the time that Josef did... (pretends to be shocked)
First
spettacolare
Alright
4th
👍👍👍
His message at the end that no matter what shape your in or age you can change that’s powerful
ok
@@Ok-lu8gx hilarious
Lol you got a like
Not really powerful
You’re*
Man beat my record by 9 hours 38 minutes 😮
omfg
same lol
Mine was 9 hours 38 minutes and 46 seconds 😢
@@guinnessworldrecords what a comment
ok
I love how he was smiling the entire time. The amount of mental strength and positive drive that he had to break this record is truly amazing. What a legend.
It's fake
What is age of this man?
prove it@@9dwd
@@9dwd what's fake?
The mental strength and the patience and perseverance that this man has is incredible. He is a great example. I hope that people learn from people like him.
300th like
What is age of this man?
@@GauravSharma54325 53 years.
I think patience is maybe not the hardest part of this...
@@falkeborg9432 it is
friends: "so what do you have goin on today?"
him: "oh i'm just gonna hold a plank for ten hours and then i'll be free"
he's truly insane
😂😂😂😂😂😂
Now _THIS_ is a world record. Simply amazing.
it is a record yes
yes
yes
Yes
yes
This has to be one of the most insane feats any human has ever performed. I cannot even imagine how much mental fortitude it takes to do a plank for that long. Hats off to him
A Dachshund does this everyday
@@felixkagerer9445 didn't know humans were dogs. Why even have Olympics when animals can run faster and swim better than us anyways
@@ConReese What a splendid idea. I’ll pay to see the absolute limits of biology replace the olympics
@1killakong1 1st time hearing a joke eh?
@@ConReese he was just kidding man
The fact anybody can hold a plank for more than 10 minutes let alone over nine hours astonishes me.
@@Zalk00000 It took me a month to efficiently reach 2 minutes but I don't think I will ever go above that, even woth training. The effort it requires is insane.
like he said, it's mostly just mental strength and effort
@@amilliarde1234 bruv you have an andrew tate pfp 😭
@@theofficialgamerman
Right lmao
He talks as if he's got any form of mental strength
I’m getting to the ten minute mark!
Hats off to Sting, not only talented in music, but also physical endurance
LMAO
also props to pain harold who not only is a symbol of memes but also excercise example
ffs 😂
LMAOOO
Every breath you take, Every move you make, Every bond you break, Every step you take, I'll be planking
9,5 + hours plank is just crazy, but what I'm the most surprised about is how capable he was after stopping
My personal best was 30 minutes, but after the clock alarmed, I just collapsed in pain... my deltas, rectus abdominis, and both quadriceps were in heavy cramp in the last 3-4 minutes, and after finishing the session I literally wasn't able to move because my whole body was just a massive cramp, and I was laying on the floor, waiting to recover just a bit
so yeah, it's even more shocking to see him being able to maintain a normal connection with the world right after he finished it
I am very fit, but I can do 4 minutes max and I start seeing demons. How do you practice for this?
@@xxdevilx3 practice more than once in a day??
@@xxdevilx3 In my experience, extensively long plank sessions are more about mental preparation than physical endurance. I know what is extensive is very subjective tho.
The key for me were 3 things:
-physical preparation: of course you need to plank a lot of times before attempting a 10-20-30+ session, need to have some sort of strenght in your abdomen and shoulders
-motivation/goal: if you were to ask me to plank for 15 minutes right now, just for the sake of it, I wouldn't be able to complete that... If you say you give me 10 million dollars if I plank for 30 minutes I'd be able to do it for sure.. you need to have a goal that rewards you better than the planking session hurts you, basically
-mental preparation: before you start planking, you need to heavily remind yourself to the breaking point that'll come inevitably at some point... You need to look into the mirror, and tell in your face that "the point will come when I will want to give up, when I will think there are too much time left and it hurts too bad.. but then, I must remember that it's worth it.. I must remember that I want to prove to myself that I can do it" or whatever your goal was
And I want to reiterate what the record breaker said in the video: if you accept the fact that pain is naturally part of life, just like a delicious ice cream or the happiness when you see your love, then it'll be much easier to endure the pain
There are also some techniques that can help mitigate the pain: the perceived pain is a matter of attention. The more you focus on the pain, the worse it gets. By distracting your sensory organs you can mitigate the perceived pain because your brain will focus on the incoming sign, not on the tension that is put on your muscles and joints. For example: I made a playlist of my favourite youtube videos (3-6 minutes long ones) and I was watching that. Tiktok, youtube shorts or meme compilations are extremely useful in this case because they always provide a fresh audio-visual stimuli, keeping the sensory organs and therefore your attention busy and you put less focus on the pain.
I don't know if im doing it wrong. I can make 36 push ups but my plank record is only 2 minutes. After 2 minutes my back begins to hurt like crazy.
You have no idea what he did in the few minutes after he stopped because it was edited 😂
My record is 10 minutes (about 2 years ago), atm im only doing 2-4 minutes depending on the circumstances. I cannot imagine how someone could do a plank for almost 10 hours. Absolutely insane and amazing.
My record is also 10 minutes from last year. Doing 2 or 3 minutes now. I'm in awe as well
It's because you are not mentally ready to endure the unpleasant feeling for a long period of time, so you start to give up the posture and body starts to shake. If you somehow figure out, how to suppress this feeling and remain calm and motionless through meditation or otherwise, I believe much longer periods are possible, because this exercise is static, it's just pain.
I don’t even think I could lay in bed awake for that long, never mind being in a planking position for that long. Absolutely insane.
I love the positivity around him and it seems the whole community came out to support him in many ways it is beautiful and wonderful to see the support. Well done Josef!!!
Congratulations and well deserved. He kept the a posture (for an insanely long plank) and a smile on his face for the whole time. The energy he received, he sent it right back. What a legend!
Congratulations, Josef! I was shocked when I clicked on this video and realized it was done by a Czech because I haven't seen any news about this on social media. Jsi borec a velkej respekt!💪
Taky mě zaráží, že to žádná média nezajímá, mělo by to být v hlavních zprávách!
Že jo, ti pořád jen řeší samé negativní zprávy, ale něco takhle zajímavého a pozitivního se tam neobjeví!
Přesně, sice se nekoukám moc na zprávy a média (až na youtube) ale očekával bych, že by to tam mělo někde být
We have been honored to film this!!! OMG I still can't believe it!!!!!
as someone born in the czech republic and living there for 7 years, I am so happy that someone from my country could get into Guinness world record book. he really represented our country and showed just how strong you can be no matter how old you are!
Je to psycho no. A ten kvantový fyzik Jan Rak s ním tam, to určitě nebude náhoda. 😮
When are you returning?
If you've ever tried doing a plank for any amount of time , you would immediately see just how much muscle and mental craziness is involved to maintain that position ! Pushing it to the limits is an understatement right here
Huge respect
Man got hearted by GWR
and you got a reply
@@guinnessworldrecords wow i’m your biggest fan ! now give me your address and credit card number pls I need it
@@guinnessworldrecords best channel ever lol
@@guinnessworldrecords haha funny hi gwr who is even behind that screen
The plank record will never be forgotten and will be something that people will be proud of Josef.
It will be forgotten, let's be honest here. Not only because it's normal to forget but because someone will eventually beat it.
hate to be that guy
It will cause someone is going to break it soon
Incredible. It moved me to tears. I am proud to be a Czech. Congratulations, Joska!
It's fake
This is one of the dumbest reactions out there. I have no idea why you feel proud to be Czech. I am Czech too. But it's his record. You had absolutely no part in this.
i am from czechia
ipřímně tenhle rekordd bych nečekal že porazí čech, obrovská gratulace
I can't even hold a plank for 3 mins. This is mind blowing
You can. its all about your mind.
I try to make straight my body during plank
Crazy!!
1 like no comments on a verified yt?
That’s amazing! I can’t believe he held a plank for over 9 hours. That’s definitely a new record. Guinness World Records always has the most interesting and inspiring videos.👏
Result of dedication and hardwork on what you do. Congrats!
I cant even stand a minute doing this, and that man could do it for 9 hours, what a legend
It's truly amazing how he managed to plank for almost 10 hours, all my respect goes out to him. Hats off gents.
i have so much respect for these guys like so much as someone who can barely do 2 or 3 mins plank , i just can't imagine how much effort they had to put , watching people like this gives a different perpective of life .
And also - I heartily salute the commissioner who oversaw it. I also admire him, who could stand being there for 10 hours in the spotlight. And thanks for the final smile :)
I couldn't even stand still for 9 hours so a dude planking for 9 hours is just insane
That's awesome! I just started doing planks 6 months ago. I had assumed the world record would have been like 45 minutes or something.
My plank PR record is 5 minutes. I'd rather perform a 400 pound squat, or a set of 100+ push ups,or dips. These movements are soo easy compared to a 5 minute plank, for me at least.
Ask me to do a plank for over 9 hours, I think I'd rather shoot myself in the foot.
This is truly an amazing feat of strength! Absolutely mind blowing. More impressive than climbing Mount Everest!
same. 400 pounds tho. hmmm i wouldnt get it XD
I can squat 3 plates I wanna hit 400 at some point (body weight is 145lbs and I'm 5'9)
And I can barely hold for 10 minutes. This restores the hope inside me that I can do better when I reach my 40s-50s. Staying loyal to fitness will never disappoint you :)
10 min?? I can barely do 2
2 ? I can barely hold and uplift myself at that position
End of debate
@@drawing-ologyyou guys can hold to that position.
My record is 4 minute😂
I can do 10 seconds. Yeah im cool 😏
That was incredible, this man has inspired me!🙂
dude what a wholesome guy, I just love this video. He looks like hes such a great person, so friendly!
He is!
This is simply unbelievable. If people continue breaking the record like this, someone’s going to surpass the 10 hour mark soon.
I'm going to do twelve. That's my life mission now.
@@hopebear06 good luck m8
George Hood already did that a couple of years ago. But it wasn’t recognized by Guinness. After that, George made sure that all rules were followed strictly in all attempts that he did or in which he assisted. So that 10 hour plank will surely come.
@@hopebear06 i hope you are serious about it
If yes then best of luck
To je úžasný!
자기자신을 통제하고 맞서싸우는 사람은 정말 멋있다❤감동...뭉클했다
이 영상보고 바로 해봤다...3분 버텼네 하......훈련을 얼마나 하신건가
Pure Dedication and Hard work!.🙌✌️🙌
Amazing!!! Congratulations❤❤ You deserve it
incredible, lot of hard work and support keep going sir
Huge respect for this guy he is now my inspiration❤️❤️
Yes, this is a Czech man. 🏆🏆🏆Love from Czechia
Wow! I really respect that. I'd also love to beat it one day. I'm 52 and can plank for an hour no problems. This is so inspiring. Bet he was sore for a few days afterwards.🙂
Do you have proof?
I won't forget you, go and beat this record 😁
@@Dimitri_gdr not everything needs to be proved
@@forsenstunlocked5967 i kept a plank for 15 hours, I don't need proof like you said. Now give me the record
@@cestialfall84 15 hours is completely nonsense
I can’t even resist an itch for less than 15 seconds… Amazing 😮
disabled u are
amazing. even if you can hold for more than 2 mins its good and this record is literally just insane.
Wow, absolutely incredible! I’m just doing my morning routine 5 minute plank as I watch this video. I started by making a New Year’s resolution one and half year ago and I have not stopped since. Best and most beneficial little morning exercise that I have time for ever. Forget pumping biceps. Especially, as you get older the core strength rules and I’m hoping to be planking until the very end. Very inspiring! All the power and respect to you Mr. Šálek!!!
Wow! Hat off. Such an inspiration!!!
when you see someone smiling when you know he's clearly in pain physically / mentally, that's when you know that that individual is an absolute beast.
Big respect this is an super achievement ! This man is a super athlete!
What is age of this man?
Man......The aggression showed by the Guinness guy was amazing
His genuine smile through that pain just makes my heart lighter. :)
We were honored to play our songs in support of Joska at this event.
I'm here still trying to figure out how humanly possible this is.. 😮 to make it worse, this man is not a spring chicken.. damn..
Incredible 🎉🎉
Just wow. I last for 3 minutes only. This is unreal. Respect to him. ❤❤❤❤
Amazing, How strong he is!!!
Positibe thinking, body control and mind power personfied. Truly amazing, well done!
Bro planked longer than i can sleep💀
1 minute in plank feels like an hour. This guy must've lived through a whole different life during that time.
Your are inspiring!!anything is possible if you believe in yourself and put in the work🙌👊
Great work man 🎉💪🏼💪🏼
He looked so happy the whole way, I’m impressed 😂
I can’t even sleep for 9 hours
Wow. That is absolutely crazy. Most people can barely manage a minute or 2 with out serious training. Outstanding!
Beautifully filmed and edited!!
🥰
Bro I can’t even stand for that long 😂😂😂. This man is like the the strongest person ever.
Absolutely incredible! And I feel dead tired after just 2 minutes!😁 That has to be one of the most impressive things any human has ever done!
I did for 4 minutes and im kid
It's aLOT easier for a kid vs a full grown man^
@@tiffanysage3521 oh
i think it helped him that he was really short and light, I can't do it this long
I am fourteen and 6’4 and 230 Ibs and Can barely do 2 minutes
Que maravilla el apoyo de la gente. Lo que más me gusta de este tipo de competencias. En nuestro país es todo lo contrario 😬🇦🇷
a great example of great mindset and willpower
Today 05/11/2023 this World Record of Abdominal plank was breaked by INDIA (Shivraj singh choudhary)....of 9hrs 42 minute
I'll be taking that world record in the future, mark my words. A Boy named Salem, lives in Sweden, i will definitely take the world record for the longest held plank in the world
so we not gonna talk about the snot that was dripping, looking like a trampoline, AMAZING RECORD THO. these guys are insane
This is insane, I can’t imagine how he would have felt after. Respect to him this is true dedication 🫡
My name is Jean Pool. I'm only 18 years old and I'm from Peru and the guy I'm competing with is five times my age. Wow! There are no complaints when a person is ready to win, because nothing is impossible, even if you are over 50 years old. That mentality is for those who believe that age is an obstacle to achieving goals. Anyone can do it. Thank you!
I looked at the length of the video and thought, 8 minutes? That seems doable, and then I heard the 9 hours
so impressive to break 2 world records in one day. longest plank and longest snot
Roasted
5 min is hard as hell. And this man did over 9 hours.
He looks like sting
WHAT a performance !!!
Very humble stay bless 👊🏾🙏🏾
Maybe another World record !! 💪🏽👊🏾🙏🏾
Goes to show how much the human body AND mind can endure. Motivates me to go beyond my comfort zone!
Congrats Josef
Yea
You are one in million that feat is absolutely amazing congratulations on your fortitude and perseverance phenomenal performance and a huge inspiration Thank you
I love the person that does thw guiness world records channel the jokes after each comment are hilarious I love it 😂
This is a proper world record.
I genuinely can't even imagine doing a plank for longer than 10 minutes as being humanly possible, like for me if I did a plank for 11 minutes I would feel like I was this guy 😂I mean the mental strength of this old guy is crazy, literally shows you no matter who you are and how you're shaped or whatever, you're capable of so much more than you think
...unless you're not
He is not that old 😅 maybe compared to your age 🤣
I love how he kept smiling throughout
By the way 7:00, the man right behind the adjudicator is Professor Jan Rak, CERN scientist, nuclear and quantum physicist.
I could barely hold 1 minute, so I was initially thinking it would be somewhere in the region of 10 to 20 minutes, then decided it'll probably be measured in hours instead. However, closer to 10 hours was totally unexpected!
As a runner this has to be more painful than a marathon
He Is insaaaaaneeeee omg and im from czech republic too :D congrats jožek šálek :D jsi prostě nejlepší
I can barely hold this position for 1 minute 😢😢 salute for guy
څه ده بلا زوی ده ياره منم دې 😮😮
That is one strong man..
Meanwhile me : when teacher told me put hand up for 10 second
🥵🥵
Where are you from.??
@@InnerLifePhotography india
@@davidtaki2430 ohkay then its fine if teachers do it in india
That audience deserves a world record too! Wonderful!
And this guy still smiling 😂❤
My longest plank so far is only 3 minutes lmao💀
I couldn't even sleep that long 😂😂😂
You can't be showing us the longest plank ever without showing us the muscles, man. I wanna see them record-breaking back and core muscles!
(I know it probably doesn't look too different from trained muscles on other people but still)
i would die instatlty trying this plank for 30 mins non stop... takes some kind of different heart and mind to accomplish this..Congrats....
I wonder if anyone will ever go for 10 hours.
that's next!
@@guinnessworldrecords 😬