How to do improve back bending at any age , technique, flexibility

[@nituarya5894]

Nice video sir ji 👍👍

[@vibha05341]

Very nyc sessions sir ..

[@jagrutiajmeri4224]

Yes sir

[@jyotirani8243]

Happy Dushera sir

[@Shivamyogastudio]

Same to you

[@milindyarnalkar8132]

legs are tumbling while doing balance on one leg.how to balance on one feet