Homemade Yoga Mat Spray (Tutorial)
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- DIY Yoga Mat Spray! Adriene shares her favorite homemade yoga mat spray recipe. Simple and yummy and sure to inspire you back to the yoga mat. A little goes a long way with this fun at home recipe! Also really great as a room freshener! Use on your pillow or even in la toilette! This bottle of love also makes a great gift! Check out the Whole Foods Market TH-cam channel to view my video-blog journey to collect items to make my spray - plus a treat for Benji, of course.
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Typed out the instructions for my own use and thought I'd share:
Adriene's yoga mat spray
Ingredients:
Distilled water
Essential oils (In video: tea tree, lemongrass, eucalyptus, lavender)
Witch hazel (alcohol free)
Spray bottle
Directions:
1. Fill bottle 3/4 with water
2. Fill rest of bottle with witch hazel
3. Add essential oils:
Version 1: 5 drops each of tea tree and lemongrass
Version 2: 5 drops each of lavender and eucalyptus
4. Shake it up to mix
5. Test and sniff!
Thank you! 😊
Thank you 🙏
Thank you 🙏
Thanks!
Thanks!
Why is nobody talking about how funny Adriene is? I love her humor
I've noticed that too!
Me too! I love to laugh and smile on my mat now!!
Ahaaa! One of her many qualities I like very much ... her sense of humour easily matches our one... my cousines n I and so I feel at home 😉
Like whenever she mentions getting high or being high in the practice (in regards to a limb for a example) she says AYOO haha it kills me. She's so soothing and funny.
She is hilarious! Good lesson in not taking ourselves too seriously. Life is meant to be enjoyed.
Today's yoga practice brought me here. Flow 2024! I will definitely try this recipe! Thank you!
You will love it! 😊
Me, too. I made the sprays but I also soaked an old rag in the solution to give my mat a good rubdown because I also use it for Pilates so it's in use daily.
Same!
i just love this lady! She was my strength during COVID early days and now is just a part of my daily life. I opened up this video not knowing it was her and I just smiled when I saw that it was. She is so down-to-earth and is hilarious.
Laurie Tibbitts i love her too, doing her 30 day True, so gentle and unpressured but still slowly building
That’s one of the things I love most about Adrienne is her humour👍😆
I don't even have a yoga mat but I watched this anyway because it was relaxing lol
Just a note on tea tree oil - while it’s amazing for burns and a great antibacterial, anti fungal, antiviral essential oil, it IS toxic to dogs and cats, so make sure to use it sparingly (and diluted) around your pets, or replace with something else! ❤ 🐾
This. It's probably a good idea to check toxicity for pets for all the oils you plan to use.
My vet recommended tea tree in the collar to repel fleas…I find every list of “toxic for pets” list of eo’s is contradictory. Also…Adrien is a diligent and wise woman snd Benji is her most valued friend. So I sincerely doubt that she would use something dangerous for him in her home.
for those outside US, witch hazel = hamamelis :)
Gracias 🤗
Obrigada. Estava mesmo pensando o que seria isso. Or: Thank you. I were just asking it my self.
Thank you
THANK YOU!!!
🙏🏽
Adriene is a natural - funny, lighthearted, empathetic, sincere and beautiful. Thank you for showing that kindness wins
Adriene is the best! She has honestly been significant in saving my life.
❤️
Love the DIY sprays & oils! Be careful using them around pets-they can be toxic. I didn’t know that in the past & my cat got severe side effects from the oils being in the air/on his fur then licking it.
Thanks for keeping me semi sane during lockdown. Every evening around midnight I do around 30 mins of your classes and I love it.x
Wao , Congratulations Ma'am for advance 10M , we ( Indians )never imagined yoga is our biggest Softpower . Thanks for choosing our Beautiful tradition (yoga meditation spirituality ) as ur career .
Thanks for this! I used tea tree oil and rose. My yoga mat told me she feels much better.
Meagan get your own material 😆 Lol. I am totally kidding!! I habitually personify inanimate objects. It's just fun. My mat has a stunning, mesmerizing image of a black cat that is nearly the same size of the mat, so poses like downward dog & others often allows us to naturally exchange peaceful, focused glances. The artist did an amazing job of personifying the purrfect Yoga Faced feline whose expression is both graceful & majestic. Oh my..let me apologize for forgetting that brevity is the soul of wit 🦋. I didn't expect that what was meant to be a brief reply saying that Yoga Cat turned up the corners of his mouth (like Adrienne often instructs us to do) and grinned when I kneeled diwn to groom...i mean to clean the mat. 😺
Why have I never seen this before?! Love Adriene AND her sense of humor ❣️
Adriene you have the cutest little kitchen! love the original cabinets and green and black tiles. 1930/40s? Love that there are people who realize and appreciate the value of craftsmanship and don't feel the need to rip things out just because they are "old".
Did this now for my yoga mat after all the sweating and meditating with Adriene and it smells delicious! Can’t wait for my YWA tomorrow! 🎉
Adrienne has not only saved my sanity but motivated me to get others involved! I love her and respect her so much. I went from One year practicing to every day sometimes 3 times a day. She has Yoga for everything. Namaste
I have followed your yoga for years but I love these older ones. I love this house. I love you, Adrienne!
"Classic Adriene right there" so relatable 😂
Adriene is the best. Always sharing with her community. Always putting a smile on our face. Thanks very much for teaching us. ❤❤❤
I love her humor too. I am so happy to have found her at the beginning of my journey!
Her goofiness is so relatable and charming...what a gem!
I found myself near Whole Foods and got all the ingredients and made my spray. I’ve been loving my yoga workouts with Adriene. Just what my 68 year old joints need!
I saw this video approximately two years ago and kept a mental note to try it out. I finally tried the first combo this morning and the result is absolutely satisfying.
You are an angel, I normally watch you on my home t.v so I don't comment and like your videos as much as I should . But I have to say me and my BF love your yoga videos so much for him to be inspired to start this journey with me ...and you just brings so much love to my heart thank you for all you do ✌💚🌈😍
So satisfying at the end to see that Benji got that treat that Adriene teased at the start 🤗
Adriene, I have been on a healing path most my life and this past year it has taken off thanks to YOU! You have made my yoga practice, fun, silly and so easy going through the flow! So many blessings to you and your silliness and keeping it real! Much love! Be well!
Adriene, your ideas make everyone happy. This is going to be a wonderful stay-at-home project for my four-year-old daughter and I. Fun!
I love her neat space. Cool kitchen. I could do yoga there! Coming back to yoga with Adrienne after a long absence. Namaste.
Greetings from Greece, Adriene! I just wanted to thank you for being so sweet and amazing, and for giving me the inspiration/motivation I needed to take up yoga and have fun with essential oils :) Keep up the good work! You have definitely earned yourself a fan in this part of the world! Namaste!
I’ve been doing the strength yoga on night shift and now I have a spray to use on my mat!...Your the bomb girl! Thanks x
I just came back from yoga class and was about to google a recipe for cleaning my mat, and like an angel of all things yoga, there was you and your video! Thanks so much!!
You are so amazing! I've been watching your videos for five years now. Great video, I will definitely do this this weekend. Thank you so much for sharing all your knowledge to all of us!
Yummy!! Can't wait to make mine and prep the room each time before Yoga Camp.
Did it today with tea tree and lemongrass. Smells awesome! Thank you, Adriene!
I love this recipe. My mat has never gripped so well. Thank you!
Hubby and I were just talking yesterday about how I clean my mat. I used vinegar in the past and was wondering if the acid would eat at the mat over time. This is the perfect solution. Namaste
I love this recipe! I had all the items around the house already so it was simple easy to make. It feels so rewarding making your own things with good products! Thank you for the idea/recipe and for being a ray of sunshine! :)
I swear by Adriene's yoga mat spray. I am addicted to mixing and matching oils because of her.
My favourite is lemongrass/eucalyptus and I use it for everything.... yoga mat, room fragrance, my boy's smelly boots...works like a charm!
I highly recommend the effort it requires to make it yourself and it's good using a spray that has no nasty chemicals in it and smells so amazing. Once again thank you Adriene!
Today I finished "Dedicate" and as a gift to me and my mat I made the lemongrass/tea tree spray. It smells really good! Thank you, Adriene for everything!!
I made it and IT’S AMAZING! I understand that I should to wash my mat too, but this funny process with mixing and shaking make my evening!
Love you, Adriene!!!
Awesome!! It smells so great! I made one with tea tree and lavendar and another with tea tree, lemon grass , and a bit of sweet orange. It smells heavenly!! Thanks Adriene!! :)
Yoga has been a life changing point for me & you dear Adrien took my attention among so many videos. You are so inspiring, keep up the good work.Much LOVE
I just made this and it smells so inviting :) I used a tea tree and grapefruit oil combo!
Thanks Adriene! Just made them, they smell WONderful!!! Thank you for being you!!! 💖
🔮This is a brilliant idea to share the homemade yoga mat! Amazing. Thank you Adriene & Benji!
OMG! Love it! Thanks Adriene!
I love lemongrass scent!! I am trying that recipe. Thanks Adriene.
I just made this--rosemary/mint and it's amazing!!
My six-year old daughter and I made these today. They are lovely. Thank you for sharing!
Just tried the tea tree & lemon grass combo; I even sprang for the lavender witch hazel and am I ever in love!! It's so refreshing and uplifting!! I got all the oils you recommended and some peppermint too. It's wonderful to have them in the house. Thank you so much for sharing & inspiring!
I only just found Adriene during quarantine... but the 30-day challenge has really changed me! And this video was just soooo relaxing and giving good vibes. Luuurv from Mexico
Such a genuine person.
ADRIENE WE LOVE U, thank u so much for all ur wholesome work. Im on day 5 of the yoga journey and ur so funny! i catch myself laughing out loud on my mat, and I'm improving my practice whilst stayin home. I adore ur channel: again thank youuuuuu & namaste
Love this! Love your humor! Love your generosity!!! Namaste
Adriene!! I just made the spray and OMG it's awesome to clean the mat and it smells so good that I think I will have one in my office to smell eucalyptus and lemon when working. Thank you ❤
Adrienne u have a sweet sense of humour and I have noticed it even in your yoga videos. I love essential oils and the combos u made.
I just made some of this tonight! Thank you. I can't wait to use it tomorrow morning. It smells divine. 🖤🖤🖤
Great! I’m definitely making this. Thank you Adriene 🙏🏻
Love this, so simple !! Thank you Adriene X
Thanks Adrienne! Just started getting into essential oils, my husband bought me a diffuser and some oils for Christmas. Can't wait to make these sprays! Love the yoga camp series too! Fell a little behind the last week or so but intend to get back to it tomorrow!
I finally made this! That was so fun thank you Adriene!
I love the lavender and eucalyptus spray❤❤❤ I use it as a room freshner, and the other one for the yoga mat❤ A whole new world has open since I found your channel, thank you so much❤❤❤
You are an inspiration, Adriene! I love your videos and Benji so much!
I am so happy to find your channel. I signed up for the Yoga revolution and started to research how to maintain the yoga mat when I found you, again! So, I went to Whole Foods and voila! Picked up most of everything I needed (except the distilled water, I was rushing and realized it as I was driving away). So, at work I completed this amazing concoction and I immediately felt happy, so weird, really! I wish I had know about how amazing aromatherapy is! So, I just wanted to say, Gracias, Adriene! Thank you so much! You made my morning, and I have not done any yoga, yet. I am very excited about this lifestyle change, and to find such a dedicated and altruistic person, like you, is reassuring about the path I am on. I cannot say it enough, Gracias, Adriene!!
She is indeed funny :) I discovered Adriene during this lock-down and absolutely loved her!
This popped up after yoga workout, so I just relaxed and listened. Then I made the spray! Used lemon and lavender. Loving the aromatherapy during the yoga practice.
Can't wait to try to make the mat spray....I need to get out for some of the supplies. Thanks Adriene!
Can't wait to give this a try. Especially the lavender! ❤
Just made mine! Eucalyptus and Lavender. It smells amazing and so calming! Thank you Adriene
Hi Adriene! I made the spray I used the eucalyptus and lavender with the lavender witch hazel. I love it! Thank you. Can't wait to make the other one as well. It feels great to make your own homemade products thank you for sharing. 🙏🏼❤
I can't wait to make this. Thanks Adriene for sharing. 🙏🏼❤
Made this today. Made big bottles. Can't wait to try this out! Thank you for the recipe!
I finally got around to this. LOVE!!!! So happy I tried this. Thank you Thank you Thank you!
I finally found where I can buy eco friendly yoga mat in Mauritius and bought mine yesterday...of course I remembered seeing a video of Adriene showing how to make yoga mat cleaning solution with essential oils....and Voilà! 😍 now I need to get the ingredients. Thank you ❤
I just noticed and I’m in Canada 🇨🇦 I have the same Ocean Queen coffee tin! 😃 Watched this after my Day 18 practice! This is my third year doing the 30 days of Yoga with Adriene! Love that you are so down to earth! Thank you for all that you do! Thanks to Benji too! 😁
Loved it. I made mine with eucalyptus, lemongrass and grapefruit. So nice and refreshing! Great gift idea as well.
Cant wait to try this Adriene! Love you and your humour.
Thank you Adriene. I will definitely make these to clean my mats. Namaste
Love the yogi tea in the background :)!
Thank you for sharing this lovely recipe! I can't wait to try it!!
Thank you so much for the tutorial! I just made this myself and it is so nice.
Adriene, you are. Adorable. Thanks for this!! LOVING yoga camp. Faithfully on the mat every day. ❤️❤️❤️
So glad you posted this. Just what I needed. 💜
One of my favorite combos: Rosemary and Orange 💜
Just making this for the first time today! I'm so excited for my new scented yoga mat! I'm going to use tea tree, some witch hazel with rose in it, and ylang ylang oil 😍😍😍
Haha Adriene’s soooo funny! Love her! So excited to make one for my mat! Thank you for the video, the smiles, and LOLs Adriene! ❤️
Adriene this is such a great idea! I was just thinking last week (during yoga camp, of course) how much I loved that the smell of essential oils still lingered on my mat from my public yoga classes. I am definitely going to give this a try!
That's what I am going to do this weekend, thank you so much Adriene !
Loving this thanks Adrienne my favorite channel through our every moment our hearts ♥️ and respect ✊
Loving my lemongrass spray! So easy. Thank you very much!
thank you for the inspiration. i live in the tropics and used a homemade ginger hibiscus infused coconut oil. mmm
Oh my goodness I LOVE your kitchen! 😍 so cute!
Went out and bought some of this stuff and cleaned the whole house with it, amazing. Thanks A
I just found this little gem, headed over to Whole Foods and picked up supplies and made this an afternoon DIY sensory craft project with my 9 year old daughter and we had a nice time together! Thank you for this great idea ! Oh yeah, and I cleaned my mat with it too!
I absolutely love this and have been using it for so long. Thank you 🖤❤️
Thanks for sharing- I love lavender and lemongrass. Can't wait to try it!
your kitchen is beautiful. goals.
Made my first little bottle of love today: Same Witch Hazel but with Rose Petal 🌹, dōTERRA Breathe and dōTERRA Lavendar. Smells HEAVENLY 🖤