Ethical Reading: How self compassion can support our mental health

Learn how being kind to yourself can boost your mental well being. Many people think of self compassion as simply being kind to yourself but the practice of self compassion is much more than this. In fact, research has shown that self compassion can lower levels of depression, anxiety, body shame and stress (Neff, et al 2017).
In this meetup video we will explore the following questions:
What is self-compassion?
How does self compassion help our mental health?
What could stop us being compassionate to ourselves?
What steps can you take right now to bring self compassion into your life
One of our leads on mental health, Emma Campolucci presents this important topic.