Early Stage Rehab - Phase 1 | Iron Neck Programs

EARLY STAGE REHAB:
00:00 Intro to Phase 1
00:34 Retraction With Isometric Hold
02:15 Retraction with 360 Spin
03:35 Walkout & Retraction
04:35 Locked Neck Body Turn
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[@ycumbess]

Thank you. Much needed. I have several bulges in my cervical spine and I’m going to focus on these exercises.

[@alking6633]

🙌🙌

[@matthewlevy9802]

Can you clarify the 4 sets of 4? Does this means 1 set of 4 on each of the 4 directions (forward, side, back, side) for each of the 4 exercises, or does this mean 4 set of 4 in each of the 4 directions for all 4 exercises? Thanks!

[@SJHunter86]

I was also curious about this, I’ve been doing 4 sets of 4 rotations in each direction.