Foods to Avoid to Improve Your Skin
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- เผยแพร่เมื่อ 23 ส.ค. 2024
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Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health (www.joyoushealth.com) shares the most important foods to avoid to improve your skin!
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your make up always looks so nice you should do a video on some of your favourite natural beauty products....I'd love to see it
Oh wow! That's amazing! Thank you for letting me know. You're the one who made the effort to change your life -- so way to go!
Super great video!! Right on :)
Hi Joy, you often suggest cutting out cow's milk from one's diet, but what if it's raw milk? Raw milk and pasteurized/homogenized milk are two very different things (ie. just like distilled or tap water versus spring water). I'd love to hear your take on (grass-fed) raw vs pasteurized milk. Thanks!
Awesome, really happy to hear it!
Great video! I cut cow's milk dairy out of my diet a few months ago and the difference it made for my skin was AMAZING. Instantly I stopped getting cystic acne, the redness on my cheeks has reduced, and overall my complexion is much improved. I already avoid packaged and processed foods and alcohol, but I'm finding gluten to be the most difficult thing to reduce... any tips?
There is a model on this site who looks so much like you! She calls herself renaissance. I havn't photographed her yet I do studio photography as a hobby as well as natural history and landscape
Haha too cool!
I have been struggling to find a milk alternative because I can't stand almond milk and I finally found cocunut milk and love it . I actually converted my husband over who was a big whole milk . I found a great coconut milk based ice cream as well . I really enjoy your videos ( thank you )
Thanks Lucille!
I am using Woo&Pep instructions to all my diet ideas :)
Thanks for the info. Oatmeal milk is delish too.
Thanks for the tip but I actually have NO clue how to do that!
Keto diet really help a lot on my skin & digestion problem.
I'm so happy to hear that!
Just curious if you eat a 100% gluten free diet or if you eat gluten containing grains once and a while?
Thanks so much!
Mainly because breads and pastas have been staples in my diet. I eat brown rice and quinoa, and I can buy g/f pasta, but bread is especially difficult since we make our own bread.
Nice video, now the question is, what am i suppose to eat?, all the foods to be avoided are in my supermarket, i'm so lost
You should consider linking videos you've done in the past. For example, you talked about almond milk, you should link your almond milk video that way people can learn more and it will propel people to watch other videos you have made :)
Great Tips!
Hi joy ! Than you for your video, I agree with the 3 P's I've noticed when I eat these food they are destroying my face, I would love to eat more fruits & veggies and just eat clean foods. But I have no idea how to start.
I have eliminated dairy but does goats milk have the same inflammatory properties as well.
Omg !!! I've been drinking milk everyday for my source of protein, but I'm on a really good diet!!! But I tend to break out often, and always wonder why!!! Now I know, it must be the milk I'm drinking everyday 😱😱
Yes milk is bad for you very very bad
what are specific foods to incorporate in my diet?
You should watch some of my grocery shopping videos!
Do you have a video on helping rosacea ? I need help
I don't have a video but I have many blog posts about rosacea in regards what supplements to take, what foods to eat, my skincare routine and what foods to avoid. I have treated my rosacea since February this year naturally!! :) I hope this info helps: www.joyoushealth.com/search.php?s=rosacea
Hey there! Love your videos! I have a question for you, is coconut milk considered a dairy product?
Thanks so much! Yes coconut milk is dairy-free :)
Great video, thankyou I've suffered from acne since 13, now im 26 and still going mainly back,chest,shoulders .
Cow milk 2% is where I get most of my calcium, and i notice i do break out when i consume it. Do you know of other product that I could switch instead of cow milk, but that still contains the calcium, which is very important for me.
Thank you in advance and I'd love to hear more from you, where is deep he best place to contact you, i love your videos.
Geovanni Rendon I've got a post on alternative sources of calcium up on the blog here: www.joyoushealth.com/blog/2013/04/02/confused-about-calcium-to-drink-milk-or-not/ You can also contact me via the Contact section on the site.
Joyous Health Thank you very much , may you have an amazing weekend. Awesome videos. :)
Geovanni Rendon Thank you!
Hey I have a question I cut soda out of my life but I can't stand water. I'm 16 so I am 1 of those teens who sweats alot in gum class. So is propel zero good to drink? I cut soda out of my life completely and I seen a big difference!! :)
I love cream in my coffee. :( . Do you have a suggestion?
+Molly Bloomer Full fat Coconut milk! It's a great dairy-free alternative :)
I use to not eat so much but moving to LA im eating everything in site i was thin but i wasnt huge now im gaining weight like crazy and dont have the in control to stop eating and my diet is not that great since im in college what can i do to teach myself to stop over eating ?"
Whatch 101 reasons to go vegan on youtube
Does that mean no more yogurt as well? Greek Yogurt and Kefir....
+Iris Zhang (Weisi) Although fermented foods like yogurt and kefir are a great source of probiotics, for the purpose of finding out if you do better without dairy, it's best to cut these out for a period of time. :)
Thanks for your quick reply. =) I love watching your videos. I learn so much from them. Thanks for sharing all these!
Iris Zhang You are so welcome! Thanks for tuning in :)
Is it because you eat a lot of bread and pasta? Or do you mean gluten as a food ingredient?
I am writing a blog post on this. :) Please check joyoushealth.ca for foods!
Hi Joy Love your videos, I do most of what you have mentioned here with the exception of sometimes only sometimes I eat Organic Cheese.....
Take care soon you will be married, how exciting!!!! Congrats to you and your Fiance'. Enjoy your special day OK Love Lucille
I drink organic milk and look great at 57, but I do limit it"
Gym not gum
Why do all these videos say to avoid the sane things I avoid already but my skin gets breakout every month it's due to period but I exercise eat clean organic raw vegan drink on ly water or some ginger tea I make with the root do colonics supplement and avoid man made products or chemicals. Then there's fat people who eat poorly and have good skin
Vkei+fitness It's also genetics and sometimes the situation the person is in. Like by situation I mean, maybe they get 8 hours of sleep and have limited stress or work out or do something to help their skin like that
Marc Lloyd not me I sleep more than 8 hours usually 10 at least and workout daily almost if no time to workout I'll walk to work for 1 hour and a half atleast. My job is stress free at a library
Vkei+fitness How old are you?? And it also depends on age and genetics. You can do as much of those things I said earlier but acne won't fully stop without your genetics determining it
try avoiding coffee, tea and chocolate. There are some articles saying that these three things could be causing acne. Since everybody is different, these foods might affect you more than when compared to others. Go without them for at least two weeks and see if it makes a difference
Adam Kamaruddin x
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