I feel like any involvement/texting with a potential dating partner is an exposure, because it's constant anxiety regardless of what choice i make. Fun! 😂😖 For me it's more like, I will destroy this, he hates me, do I even like him? Etc. on a loop. This is helpful, realistic doubts and coping with perfectionism vs. out of the blue. I think what I think is ROCD at the moment might be anxiety and trauma around perfectionism.
Hi there Isa, here is a link from one of Dr. McGrath's videos on "how to deal with POCD thoughts." Feel free to check it out. Thanks for reaching out! th-cam.com/video/xgW7WHWE7x0/w-d-xo.html
I feel like any involvement/texting with a potential dating partner is an exposure, because it's constant anxiety regardless of what choice i make. Fun! 😂😖 For me it's more like, I will destroy this, he hates me, do I even like him? Etc. on a loop. This is helpful, realistic doubts and coping with perfectionism vs. out of the blue. I think what I think is ROCD at the moment might be anxiety and trauma around perfectionism.
Could you please do one for pocd?
Hi there Isa, here is a link from one of Dr. McGrath's videos on "how to deal with POCD thoughts." Feel free to check it out. Thanks for reaching out! th-cam.com/video/xgW7WHWE7x0/w-d-xo.html
Hey what about if you have like rocd or anxiety and just had a thought that says what if I'm gay what do u do then ?
Rush bobbleheads, hell yea!!