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Okay, now that is cray cray. I cannot wait to try it.
Whoa! Fancy diagram of the Serratus - thanks for providing - who knew I had such muscles?
Can this also activate the core muscles? I did this yesterday and my core and ribs are sore.
My arms are dirty so sadly my walls won’t be clean 🥹
Okay, now that is cray cray. I cannot wait to try it.
Whoa! Fancy diagram of the Serratus - thanks for providing - who knew I had such muscles?
Can this also activate the core muscles? I did this yesterday and my core and ribs are sore.
My arms are dirty so sadly my walls won’t be clean 🥹