How to Pick the Right Low-fat Diet | The Best Diet for Diabetes | Mastering Diabetes
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Here at Mastering Diabetes, many have tried high fat diets like the ketogenic diet. Nope, it didn't work. Because it didn't give them long-term benefits. The body's primary source of energy is carbohydrates - not ketones. Depriving the body of carbohydrates is the reason why people who eat high fat diets lose energy and become incredibly weak. So, they may have lost weight fast, but they haven't gotten healthier inside.
Now, this growing and thriving plant-based community swears by a low fat diet to address the root cause of insulin resistance. You heard it. Fat is the enemy. But this probably got you thinking if you can get enough healthy fats on a [meat and fish free] whole food, plant-based diet. Truth is, you absolutely can. Because plant-based fats like you get from nuts, seeds and the occasional avocado can be very healthy for you.
Here's what the best diet for diabetes should look like: 1) High in plants 2) No oils 3) Choose whole foods 4) Pick up whole grains 5) Avoid processed convenience foods 6) Love fruits, and eat them! 7) Avoid dairy 8) No animal products.
There are a few more facts to unpack, so keep watching.
00:00 - High fat diet vs low fat diet
01:25 - What a low fat diet for diabetes looks like
07:43 - Is fruit bad for diabetes?
08:36 - What foods to avoid for diabetes
Watch and Enjoy!
Cyrus & Robby
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I have been doing this diet for 2 years now. I lost 65 lbs in 6 months and have kept it off. My blood sugar is normal and I feel so much better. Thank you so much.
You're welcome! We are SO happy to hear this!
Hi can you please share with me what program u follow, I need help with my diet, I need some recipes n a program to follow.thx
Congrats!!! My question is, do you ever hit low sugar levels? If so, what do you do?
@@debbiemccracken6821not the previous poster, but most likely whole food plant based and specifically the Mastering Diabetes program.
This man really knows what he is talking about. Salute
Thank you!
@@Sarah-jg9uw oil free hummus.
This kind of diet works for me. I'm no longer diabetic and lost a lot of weight without "starving" myself. The nonsense that comes from anti carb high fat advocates is distressing.
Thank you for sharing this!
I know this works. My a1c went from 13 to 7.2 in three months. I also lost 17 pounds. I’m off the wagon for a little bit but I’m now back on track. This really does work fast.
🤩 Thank you for sharing your success!
I love it ❤ I'm pre-diabetic and fighting to reverse it and I bought your book,it's coming this Wednesday,I ordered it from Amazon I have been following what your teaching and it's helping me, thank you so very much!!!
You guys are great! Even though I reversed by type 2 DM 5 years ago I still like to watch these videos. Keep up the great work! Btw every once in a while I have someone ask how I did it. Ultimately past all the great tasting food and learning from you guys it came down to inflammation leads to pain and suffering. Why have pain and suffering living in your home. Kick em out and bring in joy and happiness. Stop procrastinating and just do it. Go whole food plant based!
Thank you! We are so happy to hear this!
Powerful message. I wish I could do it too..
Please, advise :
I try your diet, BUT:
2 small apricots or 4-5 pieces of blackberries cause a huge spike of 300-350!!! Not talking about significant amounts of fruits.
I’m Pre -diabetic.
Also,
You never said about people with diabetes who eat fruits, especially significant amounts. Are they predominantly on diabet. Medications?
Then it’s no wonder they eat significant amount!
Also. Please! Just explain what cases make people not suitable for your MD program?
Love this. Everything. Is well said well explainable. Thank you. Dr Cyrus
The whole keto fad has totally taken over the minds of people barely understanding what diabetes is. Either type 1 or 2.
I see it everywhere... Whenever I try to share my great experience on mastering diabetes approach that I am continuing for 4 years (19 years with type 1 already), sharing that I am thriving, even though I was super healthy before. Just simply insulin resistant and very unstable with my glycemia, lots of highs and lows. Since I made myself more insulin sensitive, keeping the balanced glycemia while being even more active is super easy, almost effortless.
Yet still I hear from people that I should go/try keto. And I'm like: Dude, but WHY? What for?
It's difficult to get through that wall of keto or low carb fascination and ignorance.
Especially all advice I see everywhere on how to deal with insulin resistance is... By going keto. And this usually comes from educated dieticians...
It's tough out there...
Thank you, Daniel! We appreciate you sharing your story. It sure is tough!
Keto is not a fad diet bacause that would completely reverse diabetes 2 and insulin resistance. The two persons behind the "mastering diabetes" diet, have not managed to bring their A1C in the normal range, it is still in the prediabetic range.
@@aos32ye they follow governmental organisations advice,people need to wwke up!
Thank you for these words of encouragement and great information
Thank you for tuning in!
Thank you great information
I've just been diagnosed prediabetic..im nervous but i will give this a try.. hopefully i have great results 🙏
I am hoping to start this program this weekend. I need to do something. I ordered the book and it will arrive next Thursday. I hope I can do this.
How are you going with it?
Thanks for this. Very helpful 👍👍👏
You're welcome!
Thank you for sharing
You're welcome! We are here if you have any questions!
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
T2. Everything you said is true as I have personally tested my glucose with everything I was eating and now I know for myself and I keep watching videos.
So wonderful!
@@MasteringDiabetes ❤️
Thanks for this valuable info and science-backed data. I'm 42 and just got my A1C checked for the first time in my life, it was 8.5. I'm determined to cut out all processed food and exercise, etc. to kick this now. Any advice on 2-3 best go-to meals at home to eat easily. I'm into plant-based and doing what I need to do to reverse this. Starting from the ground up here. TIA.
Dr Joel Fuhrman’s diet did amazing stuff for me. Lost 30 pounds in 2 months. And I had dirty weekends.
Good video, clear introduction and how to do. i want to share with my friend. thanks, dr.
Everything is true , the video's are excellent and very educational.
You mention a part one, at the beginning of this video. Where do I find it?
Ok I just need to eat up my olive oil and the meat in my freezer then im doing this
Thanks for the information. Please when are you going to start taking people outside US and Canada ?
Good job.
how do you know if your insulin resistance is improving?
I have watched and have been foolowing your chanel, and other lifestyle medicine doctors, not because I have health issues but to share with my husband who needs to be convince to adopt full whole foods plant base,
Thank you 🙏For the great informative vedios.,
I am really trying to change my diet but my husband (diabetes 1) doesn't like wfpb diet. Your videos are full of info - but so much to "consume" at one time.
Amazing info 💕💕💕
Thank you!
So agree
Thanks, Cyrus for the video. I follow primarily a whole Food plant based diet (60 to 75% of daily calories from carbohydrates, 10-20% from protein and fat), with animal protein as part of that (including eggs, salmon, bison, cheese). I’d say 80% of what I eat is either unprocessed or minimally processed, leaving room for the occasional pizza slice or dessert. My understanding on saturated fat is to keep saturated fat calories to 10% or less of total daily calories.
I have a question for Cyrus and Robby: what do you guys think of small amounts of tahini? I use up to a tablespoon (or less) a day of tahini for making salad dressings. I pour off the sesame oil when opening a new jar of it. I've been whole food plant-based ( McDougall-style) for over 30 years but in May of this year at age 65 I had a baseline A1C of 5.7 and my doctor is concerned.
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
Brilliant video as usual Cyrus. I'm slowly getting into no fat plant based but not quite there yet. Do I have to stop eating fruit until I'm fully plant based?
We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
You will only help if people pay?
Good information.
Thank you!
does your book show a person( with type 2 diabetes) who is low carb diet already ; a path to switch to this way of eating?
Yes, this does frighten me; I don't see how I could do this, and enjoy eating.
Love it❤❤❤
Thank you!
I am 45yrs old, have a beautiful family of 3 kids who I want to see grow up to live their lives and a wife I want to grow old with together. I feel that I am literally fighting for my life since diagnosed with T2 diabetes in 2019. I often feel hopeless unable to improve the situation...this is hard for me to write, tears in my eyes...ok deep breaths. I have been in the hospital 3 times from diabetes complications and have chest pains regularly. If I had one wish it would be to live life without the fear of having a heart attack and or not being able to say good bye to the ones that love me. I thank God every morning after I open my eyes. I would not wish this on anyone. It is all I can think about.
If it’s possible to reduce fat to 30g per day but whilst still using a little bit of oil (unsaturated) and a small amount of very lean turkey mince in the early days of transitioning would this still work? My mother has been on a very restricted diet due to gut issues and doesn’t tolerate many whole grains, beans or legumes at the moment but we’re looking to make some gradual changes over time. Just wondering, if we can’t do all the rules at once what is the main one to start with, the amount of fat, the type of fat or where the fat comes from?
Have you had a chance to read our book? We go in detail on how to transition. We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
Bonjour ce que j’ai compris c’c'est qu’on doit commencer la diet sans fruits, uniquement legumes et légumineuses quelques mois pour réduire la résistance l’insuline,,apres on peut manger les fruits. Merci beaucoup
Trying to lower my a1c 5.7 . Therefore I should eat very little fruit in order to lower it? I'm on a whole food plant based low fat diet.
We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
I just been diagnosed with pre diabetes. . I'm scared to death. I'm trying to eat low fat. No sugar and drink just water. What am I to do.
Is muster OK, because I like to eat at subway, they make salad for me with no meat.
Can we take soya n almond milk
Two questions. How does one know they are insulin resistant and if one is insulin resistant if they cant have fruit would potatoes be ok?
We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
Can we use coconut aminos to saute veggies?
Here is a video that digs into cooking without oil! th-cam.com/video/bsUcqiyFZPQ/w-d-xo.html
You mentioned avoiding dairy products, but what is your take on nut milks such as almond milk.
U still have to watch the sugar
I tried doing low fat high carb plant based diet but it crushed some hormones like testosterone and caused some side effects like insomnia.How can people do these low fat diets without affecting their hormone levels?
Contact us for more information. 👍
www.masteringdiabetes.org/contact/
We know why most people don't know that a diet high in complex carbohydrates and low in fat are best for avoiding diabetes or reversal of diabetes symptoms and manage diabetes. That is because of what the medical profession and books promoting low carb diets.
Thanks for sharing this!
Should we be using low fat products then? Like low fat dairy products ?
I crashed myself with keto diet. I can‘t live without carbs anymore. But I also can live with carbs. Sounds strange. Sometimes I measure Ketones in my blood although I eat carbs. Do I have Type 1 and need Insuline?
The problem is that eating a ketogenic diet significantly increase your risk for chronic disease and premature death in the long-term. Read this: https//www.masteringdiabetes.org/ketosis-ketogenic-diets-misleading/
Does this rule out foods such as tofu and tempeh etc?
Nooooo I eat lots!!!
Thanks for being a lighthouse in a sea of confusion
You're welcome!
Question: what about a boiled egg without the yolk?
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
What about if you have gastritis? Fruits and raw vegetables are very difficult to eat with autoimmune gastritis. I find all of this very confusing and very technical.
We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
So should I not eat Sardines?
Is natural lean animal protein still an issue, aside from the cholesterol argument, if you are a committed weightlifting athlete trying to pack on as much natural muscle mass as possible and where there is a consistent higher than average energy requirement? If calorie intake is such that you are utilizing the majority, will there still be a backup of saturated fat in the cells causing an issue when utilizing a moderate carb, lean protein, otherwise low fat diet?
All animal products should be avoided. There is no need for us to ever eat meat. Proteins originate from plants. Animal flesh is recycled proteins.
Also, animal flesh is not food for humans.
There are weightlifting championships who are vegan.
Research vegan athletes! 🙂
🤩
Why is diet soda deemed unhealthy?
how do you make food without oil?
Air fryer or parchment paper.
I really enjoy your videos. However I am conflicted. There are so many compelling videos stating that CHOs are not an essential nutrient for a human. Of course their way is high protein and fat. The crossover between the two narratives is the affect of combining carbs with fat,which is something rarely found in nature,therefor the human body still doesn’t process it well. Which ultimately brings me to proper food combining. I feel the more info I gather the more I go around in circles.
We've written a book on our method and include the research to back it up. If you're interested in reading it, here is a link:
www.masteringdiabetes.org/book/
افضل نظام غذائي هو النباتي الكامل يجعلك سعيدا وتتخلص من مشاكل الجهاز الهظمي كلها
I reversed my diabetes many years ago by eating relatively low carb. Lately, I've trying to switch to a vegan diet. But I still find that foods like oatmeal just raise my glucose too much. (Yes, of course it was not sweetened or instant oatmeal!)
I have been eating a diet closer to yours than keto. I just didn’t know it.
Low fat best my two brothers high fat massive heart attack and smoking 🚬 plant based nutrition energy your book is right on
I'm sure the smoking and mars bars had nothing to do with it.
I did more plant based/low fat for a couple of years, my diabetes was fairly well controlled. But I tried low carb/high fat for a while, my diabetes is reversed.
Surprise surprise eh ?
Cant believe people still think dietary fat causes insulin resistance,it really beggars belief!
I have type 2 diabeties, I've had it for 20 yrs, I am so confused on eating, what foods, now my dr just put me on insulin help, I am trying to go vegan, it's hard, majority of the vegan recipies are high carb, I tried so called low carb, mediterian diet, I am always hungry, so I will eat turkey, chicken, fish, but I never get full. I am now 61 and I want to take back my health, my dr insist on a S.A.D. diet, I know its not good,. Can you please help guide me in the right direction.
Your doctor insists on sad diet and these guys use governmental organisations advice,think about it !
I am going to do this diet. I can't wait to be bloated 24/7.
Is oatmeal good on this diet?
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
@@MasteringDiabetes didn't see oatmeal on list for good bad or ugly.
Oat groats are oats in their whole, non-processed form. These are the most intact version of oatmeal.
Beyond whole groats, all other oats represent different stages of processing. We recommend either whole groats or steel-cut oats when following the Mastering Diabetes Method. Quick oats are the most processed with rolled oats and old-fashioned oats right behind them.
But how do you treat osteoporosis and diabetes on a low-fat diet? How do you get vitamin D3 vitamin K2 and vitamin A the fat soluble vitamins? Or even if you don't have osteoporosis but you have diabetes bone health is still very important how do you get the essential fat soluble vitamins for bone health?
I want to know this also
Vitamin D has nothing to do with diet. You can eat a 100% meat diet and be very deficient in Vitamin D if you don't get it from the sun or supplement. Vitamin A you get from beta carotene. As as omnivore, I still got all my Vitamin A from beta carotene because whatever animal fooda I ate had very little or no Retinol Vitamin A. I never ate organ meats or butter, which are the only animal foods that are high in Vitamin A.
@@dj-fe4ck vitamin D3 is very important for bones and for other functions of the body for me I don't get it from the Sun and I can't take supplements right now that's why I was wondering how to get it from diet if you have to eat a low-fat diet
@@daysoftheboo Even if you eat a high fat diet you wouldn't be able to get enough. There are no foods that are high enough.
@@dj-fe4ck I don't mean foods that are high in vitamin D3 but foods that contain vitamin D3
Awe crap ....
EGGS are my go-to OMG
A lot of info
I've heard you need cholesterol for hormones.
Low fat or low carb should be used for diabetes 😂😢😅 ?!?! For low fat, how do you obtain the D3, omega3, B12 and .... ?!?!
Eggs have been proven to have no effect on cholesterol.
Why do many otherwise knowledgeable people recommend low carb or ketogenic diets instead?
Because theyre the ones that actually reverse diabetes 😂
Mr you immediately stop telling these noncence things and invent medicine for permanent cure of diabetics
Coming here after years of thinking a high fat carnivore diet was the best diet 😭
Low oxalate diet is a major key to healing all kinds of health issues! Check out Sally K Norton, oxalate expert.🌺
@@halfbakedmunky5566 It's not a sensitivity issue. Oxalic acid is a toxin. Just like other toxins they are not just affecting SOME people, it's affecting everyone. Problem is, most people doesn't understand that many of their different health issues stems from constantly eating more oxalates than we can handle. Sure, some people have better gut integrity and oxalobacter so therefore they can eat a larger amount before it gets stored, but oxalates are toxic to EVERYONE without exception. Just like arsenic or lead is toxic to everyone. And kidney issues are just a small fraction of what oxalates can cause. It literally is stored all around the body when we ingest more than our bodies can handle. Sad thing is that it can take years and years and years for it to build up and we have no clue that this is happening. Not many people can make the connection between their fibromyalgia, joint pain, eye styes, gut issues, cysts, bone density issues and so on so forth and the life time of overconsumption of oxalate rich foods. I got sicker and sicker the "healthier" I ate. And the sicker I got, I just doubled up on the "health" foods. It was perplexing to me why I just got sicker when I was eating "healthier" than everyone else I know! And it will take YEARS to clear out all of these oxalates that have been stored all around the body. If I can help someone to not make the same mistakes that I have done, I would be happy. Everyone in the plantbased community (and everyone else ofc aswell) need to understand the severity of oxalates. It's not just that "some" have to be careful. Everyone needs to be careful. You can absolutely eat some oxalates but most of us goes over our daily limit a hundredfold. Beets, beet greens, chard, spinach, rhubarb, celery, carrots, potatoes, sweet potatoes, cacao, nuts, buckwheat, kiwis are just some examples....all high in oxalates and it all adds up. You can still eat a low oxalate plantbased diet, just know how to avoid the worst offenders. Choose romain over spinach, macadamia over almonds and so on. Potatoes are lower than spinach and chard ofc but if one eats a large amount it adds up. People just needs to be aware of this, it's destroying people's life and health. Plants have defensive chemicals, we need to acknowledge this and make informed decision about what and how much we ingest of certain plant toxins. People seem to think that plants only are benevolent but that's not the case. Fruits have less defensive chemicals than other plants. (Except for ofc kiwis and star fruits for example.) Join the Trying Low Oxalate Facebook group to learn more. There's a vegan subgroup for the plantbased people aswell. And go to Sally K Norton website, instagram and TH-cam videos aswell if you want to hear more. It's a big topic and I can't summarize it all here.🌺
Agreed with alot you said, but thats why you eat raw and no starches, thats the only way your body can detox oxalates out of the body, herbs and fruits. Why does the little babies love the fruit and ditch the veggies, we are frugivores.
@@danijelhorvatincic9224 Fruits doesn't detox out oxalates, you start to dump oxalates as soon you go low oxalate, no matter the diet. If you join the Trying Low Oxalate group you can find people on all kinds of diets that successfully detox out oxalates.🌺
@@cammieklundIf you think the oxalates are the only problem you have missed the planet, the kidney stones are not from the oxalates or the irish wouldn't survive the famine :). Your lymphatic system like the 99% of us is backed up and we all have manifestations of previous genetic trauma and weak organs. This body that i've got was so burdened with it and has so many disfunctions that most of the souls would stop its existence...but as i am an old one i just dont
't care...that's why your push on oxalates is funny... like the doctors focused on pills :)
@@danijelhorvatincic9224How on earth do you think that I think that oxalates are the only problem? You think that it's "funny" that I want to help others? That I have been living on disability pension for 21 years bcs of the damages done by ingesting way too many oxalates during the years? That I will go through many more years with dumping symptoms before it gets better? It's interesting that people that HAVEN'T STUDIED THE SUBJECT think that they know anything about it and is smug and ignorant when someone is actually trying to help. How about opening your mind, get a little humble and realize that you might not know what you are talking about here? Sometimes I just get so effing tired of having to explain myself to people that are just trying to be right about topics they know nothing about. It's disheartening and it actually makes me sad. Come back to me and discuss this when you have actually researched the literature and studies about this. Have a nice day!🌺
I think Cyrus means well, but leading people up the garden path about saturated fat, cholesterol and meat is not the way to go. You should know better. You know these studies are associative and more often than not are not significant. They do NOT inform on risk and you shouldn't be claiming they do. There are plenty of inverse correlations but you fail to mention those or the meta analysis that says a different story. I hope it's ignorance of the literature and not a way to push veganism. DM is an important issue and it shouldn't be intertwined with ideology.
All I hear is what not to eat. Never any real examples of what to eat.
They have lots of videos talking about what to eat and recipes on the website.
Even this video mentions eating jackfruit and specific sources of whole grains.
So should I not eat Sardines?
Eat sardines. They are very healthy. They come in water. Don't get too dogmatic or give up animal protein.