🌱 All About Chickpeas with Cyrus Khambatta | Mastering Diabetes
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Hey, Mastering Diabetes community! We're coming at you with your favorite video content. Healthy foods for diabetics!
Dr. Cyrus Khambatta will be taking your questions LIVE as he also explains all about chickpeas - their nutritional value and diversity in cooking, and why he finds them delicious!
Watch and Enjoy!
Cyrus & Robby
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I found that if I soak overnight, rinse, sprout for a few days-blend with probiotics and store in fridge it is like a chickpea yogurt-makes a great salad dressing ingredient. Thank you for all this information.
Wow! Thank you for this! Love chickpeas and have never thought of this!
Interesting,! Thanks
Retired RN. Plant based 15 years. I’m Not diabetic, doesn’t run in my family gene pool as far as I know. I do enjoy the hell out of your plant based education. Thank you for sharing your knowledge.
Hey nurse lady. I have prediabetes. Diabetes doesn't run in my family either. BECAUSE DIABETES ISN'T HEREDITARY.
What kind of nurse are you that you don't know that??????????
My mother who is 91 and a half years old eats a puree of garbanzo with asparagus for lunch and dinner everyday because she won't eat anything else as for lunch and dinner. All her blood markers improved.
I sneak in ground flaxseeds into it too.
👍
@@davidcz381 u
24:42
I am happy to hear this
Important mention because there are actually a bunch of beans that are toxic if you can sprouted. I one time try to sprout big red beans and ate a bowl of them and got so sick I was shaking on the floor. So while many of them beans are spreadable it is important to know the ones that or not. I’m sure Google will tell us
I'm Lebanese (living in Australia since a kid), and chickpeas is my middle name ☺. I would not eat canned chickpeas unless necessary (probably never). Buy the dried stuff and cook/freeze yourself, the taste is so different, minus the "can" flavour. Two food items Lebanese people eat more than anyone else on this planet are chickpeas and parsley - (tabbouleh anyone!)
Thank you for putting this video out there doctor. Your time; effort, and knowledge are very much appreciated Sir.
Fadi.
Thanks for sharing! You're welcome!
Same here... Fresh cooked dried chickpeas are incredible ❤
I love chick pea salad can eat a whole salad bowl full
Cyrus do you believe that I started with your green light foods for a month now, first I started with raw fruits and salads but I missed the fiber from legumes and I started with chickpeas, lentils, beans and sweet potatoes. And they are absolutely incredible to stabilize the blood sugar. I have more energy for more time and with lentils specifically, I can be almost 12h with my blood sugar in 80/90 with no fluctuation whatsoever.
I have a CGM and I can see the fluctuation in the monitor and with lentils I always have a healthy flat line in 80/90 sugar in the blood.
I am diabetic type 1 since my 21 years old (2003) and before doing the diet you speak I was giving 24 units of lantus per day and between 6/8 units of humalog before every meal. And now I am giving 8 units of lantus and 1 unit of humalog at breakfast and 1 unit of humalog at lunch. The total of 10 units of insulin per day. I am super sensitive to insulin now and every move I do, the insulin works. You both saved my life. You deserve a Nobel Prize. You are saving more lives that any doctor in traditional medicine. I hope someday you will receive a prize somehow for all you are doing. I really mean it. I am the most happy person in the world now. After 20 years suffering with this inconvenience.
With all my love to you both. Joana Stammen
Chickpeas lowers my blood sugar . I make hummus with it and eat it with sprouted bread. I add cooked tomatoes into hummus and it has a different flavour , you can make chickpeas and lentil stew with lots of vegetables. Tastes great.
Chickpea with diced onion, celery, parsley, carrots, lot any vegetables you enjoy, I don’t use dressing. Very satisfying
I eat chick peas every day!!, Boiled, dry roasted, flat bread, wraps with humus, peanut butter.....
I love chick peas because I grew up with hummus as a staple in my family! Garbanzos are mild plus they are filling. When I think i want some kind of animal protein because I am craving something more filling, I grab Garbanzos. So satisfying! ❤️😋
Amazing advice! Thanks!
I live in Greece we have a dish called Revithia, chickpeas casseroled in the oven with onions and rosemary and olive oil. I could eat it every day !
i tried the instant pot version of this, though without the oil (- a red light food...) Wow - I found a new favorite dish....
Reithia recipe
Thank you Cyrus for all the videos you share here for us! Any information on a food group or specific food is appreciated simply because I don’t know anything and going to a plant-based diet after reading your book I feel a little lost. So, keep these videos coming!
Here are recipes you can try! www.masteringdiabetes.org/recipe/
I am absolutely obsessed with canned chickpeas! I add them to almost any meal, sometimes as a filler, and sometimes by themselves sauteed with spices. My teenage son gets a kick out of seeing me buying 10 cans at a time when we grocery shop.😅
Perhaps it is time to buy a packet of dry chickpeas, and a pressure cooker. This will be cost effective as you will get lot more chickpeas than 10 tins. Once you have tasted the cooked beans, you will not buy tins. You can freeze the cooked beans in a poly bag, keeping it flat in the freezer.
Yes, I love chick peas . Crunchy in a snack , humus, soups or even by themselves as a side dish.
Love them! They taste good on their own but are also neutral enough to take on other flavors. Versatile and easy to cook/bake with.
Great!
Beautiful family and the baby is so full of energy I love this please put her in more videos. 😊
I love chick peas in all forms and have for a long time! Hummus spread, roasted, in salads, by can full or in ANY meal!
Absolutely! If you haven't indulged in channa chat made with chickpeas, you're truly missing out on a scrumptious delight. Its tantalizing flavors and perfect blend of spices make it irresistibly delicious-once you start, you'll find it hard to stop. Trust me, it's a treat you don't want to overlook.
So funny posted this! My son and I were just talking about the amazing chickpea... what I grew up in California calling the garbanzo bean. I love making chickpea cookies!
AND chickpea sandwich spread... mashed really well with tofu Mayo, diced dill pickles and onions, pepper, and kelp flakes.💗
Chickpea cookie recipe 🙏 please😊
Preheat oven to 350'F. Place ingredients in a Food Processor: 1 can drained chick peas, 1 can drained white beans (I've used all chickpeas and it worked) 1/2 cup organic, all peanuts peanut butter, 3 Tbs rolled oats, 1 Tbs Maple Syrup, 2 tsp vanilla extract, 10 pitted and soaked dates. Mix in plant-milk of choice if too thick. (Should resemble classic drip-cookie dough) If you want to add raisins, nuts, or chocolate chips, fold in at this point. Drop from teaspoon or tablespoon. Flatten a little and back for 15 minutes at 350'F. I like them a little crunchy, so I bake for 25 minutes. It's a very forgiving recipe, so you can play with the amounts a bit.
Thank you for the recipe!@,@
Yes! I love them because I can make so many of my sauces, dips and spreads. I also add them to salads and soups.
🤩
you are simply the best doctor...specialist etc on youtube....easy going...huge information and all is spoken in very understandable terms....all i can say is thankyou and thankyou again !!!!! ontario,canada
I think age definitely plays a huge role in nutrition.
I am 53 and active. One can of beans is more than enough for me these days. I usually hover around 180. I tend to lean more towards starchy vegetables for energy and satiety.
I'll pass on the poor quality protein, high phosphorus, estrogenic, lower gut bacteria feeding beans. Carbs here are irrelevant because they're easily obtainable elsewhere.
No big deal if a few are in a salad or something like salsa. Never staple though.
Got to soak them for days. That helps lower phosphates and increases the protein quality a bit.
Beautiful family and thank you for sharing your knowledge and your family 💞
OMG!! Butch and I are watching you on a Friday night at 11pm, living our best life!😂
When Indigo and Kylie walked in, we just died from happiness! Feel like we were there
before that little nugget was an idea!!💕💕💕💕💕
Thanks SO much!
Thank you very much for your wonderful work. Almighty God will always bless you
This Guys has great skin, a great complexion, great skin stone, great teeth, and pretty much looks amazing, and is the result of his own diet and lifestyle
I am already obsessed with the mighty chickpea😍😍😍😍
I used to eat them all of the time but seemed to have gotten away from them. So I love them so good tip to start them again. What a nice little baby. I also enjoyed the video and my takeaway was this food is a superfood for diabetics. I'll buy the dry and cook them in my instapot. Thank you!
Great!
They keep me full, too. When I meal prep my big pot of steel cut oats, I also add one can of blended chickpeas.
I just made roasted chickpeas in a bowl last night - they are so versatile in so many dishes
You could call me obsessed with chickpeas. I call it a carbohydrate addiction. It began with store bought hummus years ago, and have eaten it nearly every day since. Recently, I've realized how much money I was spending on it. I'm currently purchasing both garbanzo beans and sesame seeds in bulk (25 pounds each) , making hummus at home. Garbanzo beans also make a great substitute for Idaho (mashed) potatoes. Pass the gravy, please. I'll let the reader decide as to whether I am simply obsessed or addicted. Either way, the distributor can rely on continuing orders.
Better eaten whole, not mashed.
Yes. it makes me feel full
I love it .l have just made chickpeas curry. I love love it. Chick peas in my salad. Versatile. Keep me full ❤❤❤
Yes I love chick pease because I am taking your advise and they taste great
Thanks for this wonderful information. Greetings from James J Walsh in Limerick city Ireland 🇮🇪
Completely obsessed with chickpeas! I make my own hummus, I purée them for sauces, roasted for a crunchy snack, make a great tuNO salad etc!
I love making low fat (no added fat) hummus and also mash up chickpeas to make vegan “tuna”. You can add spices (I like paprika and garlic powder), sauerkraut (weird I know but its like adding a pickle so it gives the salty quality but also gut benefits), chopped celery and even chopped apple. It’s delicious
Ouu, I’ll have to try the sauerkraut, too!
@Lexi0070 ooooooh yeah good idea
What do you put in the hummus?
Watching this after eating a meal of salted boiled Chickpeas + boiled Pumpkin + one boiled potato. Feeling great .
😍
Beautiful and healthy that is most important ❤️
I grew up with them. We called then Chichitee. (Phonetic ish spelling). I have the best recipe. Chickpeas, tuna vinegrette dressing, green , onions tons of fresh mint and parsley lemon zest. Use lettuce as your spoon. So good.
I made vegan chocolate cake with chickpeas and oats once, it was great!!!!
Ooo sounds delicious!!
The only issues is that although spinach is high in calcium it also has lots of oxalate which if in the same meal will block calcium. Thank you so much your helping me out.
Dal and chickpeas my favorites
I love my chickpeas salad with avocado, lettuce, baked carrots and beet root! Actually watching this videos while eating my chickpeas salad🎉❤
One of my favorite foods! I just made a chickpea "tuna" salad for lunch with loads of celery, onions, and pickles.
I have organic chick peas with almost every meal but your comments that it is abeam (usually high in gut unfriendly lectins) and high in glucose (obviously awful leading to diabetes and all that goes with that) means I will look into it and likely greatly or totally reduce my consumption of chick peas
Yes!! I love to make them in my instant pot then I air fry some of them to make crunchy for salad toppers or just snacks.
I’m going to give the chickpea No soak instant pot a try in the morning. I’m used to soaking overnight and then 1.5-2.0 hr cook on the stove.
Great! Let us know how it goes!
Already obsessed! Love the versatility because they accept any flavor you add!
Aquafaba! Marshmallow popsicles! 💜
Great!
Vegan for 5 years. Tired of the protein question 6:45. I eat 4-6 cups of beans daily. On average 1 cup cooked beans gives me 15g of protein and 1g of fat. Ideal weight is 70 kgs, so 4-6 cups alone give me 60-90g of protein. I eat 18 varieties of beans, so I never get bored.
I buy raw, soak overnight and cook in an instapot. In Ontario I can buy a kilo of raw pinto beans for Canadian $3.80 (Walmart) which has 170g protein. So at 2.24 ¢/gram protein (US 1.7 ¢/gram), this is the cheapest source of protein. In other words, on average, for CAD $2.24 or USD $1.7 a day I can feed myself 100g protein! Green lentils are even cheaper with more protein/cup.
I love green lentils, pinto, romano, white kidney, black turtle and then chickpeas 😂
I love those in the crock pot with a small hamhock awe delight. Alone too no rice no mashed potatoes
I am glutenintolerant and I like that the flour thickens up almost like wheat. (Even if it took a while to get use to the taste if I'm being honest)
Yes!
😍
I love chickpea very much❤
When you say the other day from your autoimmune (3) and you talk about alopecia I just saw your smooth skin😊 My Husband got alopecia and thyroid problems but I think they are related.
Yes loved chickpeas put it with anything recipes. But I soaked mine and cooked them in the pressure cooker for 20min.
And store it in the freezer😊 👍 for chickpeas
👍
I started chickpeas salads last year after prediabetes diagnosis, then the high carb scared me away...only finding these guys today and after all the binge scrolling i may try them again.
One of my grandchildren has an allergy with these so I tend to only feel comfortable having them from a can so none go astray.
Thank you for this.
Because of Carbs Totally neglected about Chick peas that i used to eat.
Going to start eating. 👌
Prefer to buy 1kg packets Chick peas, soak chick peas over night, then boil and eat.
Yes they supply all I want and need in my diet. I use the liquid as a dressing
Good evening am watching from Nigeria. I have been following your advice/video and it is always well explained. We get the very Fresh Chickpeas here from the farm and its back is very Hard. I always eat it swallow the water and spite out the sharft. My question is can keep doing this. Because no matter how long it stays on fire it is still hard that's why I swallow the water
Were obsessed with chic peas !! We live on them over here !! ❤❤❤❤ so many ways to eat them ! Yum . Carrots , chic peas, and potatoes give us most of our calories
I am obsessed with Chickpeas, psueudo Tuna salad sandwich, snacks, Salad croutons, all kinds of salads, etc.
Thanks for sharing!
"In a high fat context, eating chickpeas causes our glucose to go high." Need to know for naysayers and newcomers like me leaving low carb behind
Yes I am obsessed with chickpeas I have canned and dried, I add them to salads, make no tuna salad. My 8 year old loves chickpeas!!
Yes I am. I come from indian background and it taste. Good , filling , fiber filled
I eat chickpeas all the time I was raised on chickpeas
chickpeas with peanut butter in smoothie with fruit....so yummy!
Thanks for the inspiration!!!
❤
Falafel in collard wraps! 🥰
👍
I make my own no oil hummus at least twice a month. I’m already obsessed with chickpeas!
What goes in your hummus?
Pls share your recipe
I eat a lot of chickpeas, very versatile, we make hummus also...soak them, cook them or sprout them....
I use them to made hummus which is filling and is slower to digest. I have a recipe for soup with sweet potatoes and chick peas.
I like chickpeas as much as I like any other bean. I eat beans every day.
Chickpea avocado tacos! Yum!
I eat them curried almost thrice a day. They are delicious, they are filling.
I eat them only if they are home cooked.
Love the chick pea!!!!!!!!!! Texture flavor
I looove chickpeas and yes I am obsessed with them. They are to satisfying and nutritious. It is a great snack!!
I loved them from the 1st minute I saw them 50 years ago in an Italian restaurant. I love them because they look like brains. I live in the Middle East and we live on them here. But don’t use the canned ones!!! There are preservatives and too much salt in the liquid they’re packed in. It’s so easy to soak the dry ones and cook them yourself.
I like chick peas lots but IDK - obsessed? Hummus, falafel, tuno, and added to garden salads to boost protein. I've been saving the aquafaba in the freezer for awhile but I don't really make sugary desserts.
Chick peas are great!
I love chockpeas! I eat them all the time! I make chickpea gravey. I just make gravy with onions andnpeppers innit. Then i add canned chickpeas to it. Ugh, itself so good!
I agree on the taste. They are delicious.
SO good!
Thank you Cyrus for all your videos and Mastering Diabetes book. I just purchased the book today. :-)
Yes and I make a chickpea meatball which is scrumptious
Wow, 4 cans. I love them and super versatile.
I make a sandwich filling with cut up celery and smashed chickpeas with kala namak. Add pickled jalapeños and butter lettuce with no oil vegan mayo on sourdough and it’s delicious!
Yes
I love chick peas. They are delicious and versatile
I love chickpeas.
But how about soybeans (Tokyo resident here) suggestions on Edamama and Tofu?
I love chickpeas, not obsessed. I will make hummus this week. From Los Angeles, CA.
I love chickpeas. They taste great and also are great for my blood sugar
The video is informative and baby makes it even better.
I never ate them before, I just nuked some for 12 mins and loved it so now cooking it more I am diabetic now, every night I think is going to be well its BAD. Pounding head cant eat my popcorn makes it worst But I think ill love this so happy I found you.
Popcorn,, do you make it with Oil?
I'm blood type B according to research chickpea not benefits on my blood type
Thanks Cyrus for your effort to bring this information out of the dark. Just ordered your Mastering Diabetes. Which bulk chick peas do you order from Amazon?
Yes they are amazing
I use them to thicken instead of flour or cornstarch
Yes! Because l love them and background
👍
Yes , I love them they are versatile. I enjoy them roasted.
Putting it on next weeks grocery list.
I have chickpeas, kidney beans and sweetcorn four days a week in salad. I make curry. I use the dry chickpeas, not tinned.
Wonderful! 🙌
I love chickpeas . I make Indian Chole curry with Chickpeas.
Yes, because I love the taste of them.
🙌
Yes, fiber and protein powerhouse!