Flexibility വർധിപ്പിക്കാൻ ഇത് ചെയ്താൽ മതി | Split Exercises Tutorial| Self Defense Malayalam

#Sidesplit #flexibility #exercise
കൃത്യമായ പ്രാക്ടിസിലൂടെ മാത്രമേ ഇത് അനായാസം ചെയ്യാൻ സാധിക്കുകയുള്ളു..
മുൻകരുതലുകൾ എടുത്ത് അപകടം സംഭവിക്കാത്ത തരത്തിൽ പ്രാക്ടീസ് ചെയ്യുക..
വിഡിയോ ഇഷ്ടമായാൽ Subscribe ചെയ്ത് മറ്റുള്ളവരിലേക്ക് കൂടി ഷെയർ ചെയ്യൂ..
നന്ദി,

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Ethre naal e exercise continue cheyyathal aannu full split aava?

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