45 min Somatic Yoga for Stress Relief: Live Class to Support California Wildfires

Inner Dimension is offering 3 free months of yoga, meditation, and wisdom talks to support those impacted by the California wildfires: www.innerdimen...
Join us live for 45 min somatic yoga for stress relief, a special practice designed to help us come together and heal in the face of collective trauma. Many of us have been navigating the emotional impact of the recent California wildfires, whether we’ve been directly affected or moved by the news and images. This class is a space to reconnect, release tension, and re-member ourselves back to wholeness. Through mindful movement, breathwork, and meditation, we’ll focus on somatic yoga for nervous system regulation, helping you ease anxiety and stress to restore balance.
This somatic yoga live session is not just about physical movement, it’s about coming together as a community to nurture ourselves deeply, create space for healing, and offer compassionate self-care during these challenging times. In this session, we’ll hold space for healing amidst the collective trauma of the recent California wildfires.
This 45 min somatic yoga for stress relief live session is for anyone navigating stress, anxiety, or the emotional overwhelm of life’s challenges. It’s specially designed for those impacted by the wildfires, offering a safe and supportive space to ground yourself and heal. Show up as you are, and let this 45-minute somatic yoga for stress relief class help you release tension, restore calm, and reconnect with your body. Join us live and move with intention toward healing and wholeness."
Many of us have been navigating the collective trauma of the recent California wildfires. Whether you have been impacted locally or affected by the onslaught of news and images, this is a time to come together, re-member ourselves back to wholeness, and enact deep self care.
We will move. We will flow. We will breathe.
If you feel inspired please consider a donation to the following organizations to help provide relief for the LA Wildfires.
Direct Relief
www.directreli...
LA Fire Department Foundation
supportlafd.org/
Pasadena Humane Society
pasadenahumane...
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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.

[@LaurenEckstrom]

Inner Dimension is offering 3 free months of yoga, meditation, and wisdom talks to support those impacted by the California wildfires: www.innerdimensionyoga.com/community-support-offer/

[@owenfreiburgeryoga]

Hi Lauren! Hope you're all doing well in CA. Thinking of you! 🙏

[@LaurieGordon-q2e]

Thank you from Ottawa Canada. My heart and prayers are with you all there.

[@appsom7339]

Thank you from Myanmar.❤

[@jihaneberamdane9237]

Hello Lauren from Morocco practising with you today

[@RobyP.66]

❤Thanks from Italy

[@karenscott7565]

🙏

[@miszsteef943]

Thank you, great class!

[@magdalenazalejska5645]

Thank you❤