These are awesome! I haven't had surgery but I am 70 and have some arthritis in my knees that is kicking my butt! All your exercises have been spot on - especially the balance ones. So thank you!
These are great Alyssa. What do you suggest for pre surgery strength exercises? I have been doing many of your workouts that u have on your TH-cam channel. But wondering if these will be enough.
Please also suggest some mobility exercises for bone cement currettage recovery for getting baack from half weight bearing to full weight bearing. Please, im really worried.
I have watched most (if not all) of your videos. They are fantastic and extremely helpful. I am surprised that no has commented on what a cute lady your are, and how you have the most beautriful legs and feet on the internet. I can tell that you are also a very nice person. Thanks for all you do for us.
I will be having knee replacement surgery on my right and then later the left. I'm wondering how I'll be able to do this when both knees are already so bad for walking and balancing. I'm going to try all the same at 6 weeks. I also have an under Desk Elliptical Machine I purchased.
Dear Alyssa. I need your help please. I'm 11 weeks post op tkr. 9weeks now when sitting then when I stand I feel terrible pain side of knee n on knee. Now I get pain from op side butt running down. Excruciating pain for few mins. What is your advice
I have that also, I think it’s bursitis in my hip? I thought it was my perafomis (sp) but I did my stretches that eliminate that pain and it didn’t provide relief, my doc suspects bursitis, I’m not sure what to do
These are awesome! I haven't had surgery but I am 70 and have some arthritis in my knees that is kicking my butt! All your exercises have been spot on - especially the balance ones. So thank you!
You’re welcome!!
Could you make a video of strengthening hamstrings? I had a knee replacement in 22 and still have instability in my knee. Love your videos!
This is perfect! I am 6 weeks PO.
I like her methods. I’m committed to max PT. These exercises look very appropriate and I’m trying them.
So glad you like the videos!
Thank you. I like how you break down your exercises for ease of being successful for doing them.
I am 10 weeks out. I am
Going to try these. Seem very logical to me
This is great . I'm 8 weeks total knee replacement and still have knee buckling and pain. Thank you
Glad you like it!
Thank you so much. ❤️
You are so welcome!
3 weeks and knee buckling when walking. Stairs still strong leg first. Managing about 20 good leg raises
very nice video!
Thank you! Cheers!
These are great Alyssa. What do you suggest for pre surgery strength exercises? I have been doing many of your workouts that u have on your TH-cam channel. But wondering if these will be enough.
Please also suggest some mobility exercises for bone cement currettage recovery for getting baack from half weight bearing to full weight bearing. Please, im really worried.
ThankyouVery good
Hola😊
Sería posible subtituloos en Español por favor 🙏 gracias
I have watched most (if not all) of your videos. They are fantastic and extremely helpful. I am surprised that no has commented on what
a cute lady your are, and how you have the most beautriful legs and feet on the internet. I can tell that you are also a very nice person.
Thanks for all you do for us.
Thanks 👍🏻🇨🇦
Our pleasure!
Tqvm
You're welcome!
I had a partial knee osteoarthritis on medial side, is it also applicable for me? Will try !
I will be having knee replacement surgery on my right and then later the left. I'm wondering how I'll be able to do this when both knees are already so bad for walking and balancing. I'm going to try all the same at 6 weeks. I also have an under Desk Elliptical Machine I purchased.
This is terrific. Problem is I'm close to 12 weeks post Total KRS. Does Alyssa have any videos for someone at 12 weeks? Thanks in advance.
These exercises are really good but I have undergone bilateral knee replacement can you suggest some exercises
Dear Alyssa. I need your help please. I'm 11 weeks post op tkr. 9weeks now when sitting then when I stand I feel terrible pain side of knee n on knee. Now I get pain from op side butt running down. Excruciating pain for few mins. What is your advice
I have that also, I think it’s bursitis in my hip? I thought it was my perafomis (sp) but I did my stretches that eliminate that pain and it didn’t provide relief, my doc suspects bursitis, I’m not sure what to do
Hi ma,am please make a vedio of total hip replacement after surgery....
Hip Replacement Rehab: 3 Must-Try Exercises for 6 Weeks+ Post-Op
th-cam.com/video/zqKhkM1YjFw/w-d-xo.html
Can I do this exercise now after 8years of tkr.
these exercises can still be beneficial
😅I am 20 plus years post op and I am going for it!
👍👍👍🙏🏼
Yes! Make sure to try out the free trial in the link. I know you'll love it!