These are awesome! I haven't had surgery but I am 70 and have some arthritis in my knees that is kicking my butt! All your exercises have been spot on - especially the balance ones. So thank you!
These are great Alyssa. What do you suggest for pre surgery strength exercises? I have been doing many of your workouts that u have on your TH-cam channel. But wondering if these will be enough.
Please also suggest some mobility exercises for bone cement currettage recovery for getting baack from half weight bearing to full weight bearing. Please, im really worried.
Dear Alyssa. I need your help please. I'm 11 weeks post op tkr. 9weeks now when sitting then when I stand I feel terrible pain side of knee n on knee. Now I get pain from op side butt running down. Excruciating pain for few mins. What is your advice
I have watched most (if not all) of your videos. They are fantastic and extremely helpful. I am surprised that no has commented on what a cute lady your are, and how you have the most beautriful legs and feet on the internet. I can tell that you are also a very nice person. Thanks for all you do for us.
These are awesome! I haven't had surgery but I am 70 and have some arthritis in my knees that is kicking my butt! All your exercises have been spot on - especially the balance ones. So thank you!
You’re welcome!!
Could you make a video of strengthening hamstrings? I had a knee replacement in 22 and still have instability in my knee. Love your videos!
This is great . I'm 8 weeks total knee replacement and still have knee buckling and pain. Thank you
Glad you like it!
These are great Alyssa. What do you suggest for pre surgery strength exercises? I have been doing many of your workouts that u have on your TH-cam channel. But wondering if these will be enough.
Please also suggest some mobility exercises for bone cement currettage recovery for getting baack from half weight bearing to full weight bearing. Please, im really worried.
Hola😊
Sería posible subtituloos en Español por favor 🙏 gracias
very nice video!
Thank you! Cheers!
These exercises are really good but I have undergone bilateral knee replacement can you suggest some exercises
Thanks 👍🏻🇨🇦
Our pleasure!
Hi ma,am please make a vedio of total hip replacement after surgery....
Hip Replacement Rehab: 3 Must-Try Exercises for 6 Weeks+ Post-Op
th-cam.com/video/zqKhkM1YjFw/w-d-xo.html
Dear Alyssa. I need your help please. I'm 11 weeks post op tkr. 9weeks now when sitting then when I stand I feel terrible pain side of knee n on knee. Now I get pain from op side butt running down. Excruciating pain for few mins. What is your advice
I have watched most (if not all) of your videos. They are fantastic and extremely helpful. I am surprised that no has commented on what
a cute lady your are, and how you have the most beautriful legs and feet on the internet. I can tell that you are also a very nice person.
Thanks for all you do for us.
Can I do this exercise now after 8years of tkr.
these exercises can still be beneficial
😅I am 20 plus years post op and I am going for it!
👍👍👍🙏🏼
Yes! Make sure to try out the free trial in the link. I know you'll love it!