Chest workout explained | Tips and Techniques | kaitlog
ฝัง
- เผยแพร่เมื่อ 27 มี.ค. 2021
- Follow my social media acount :
FB : / jovensagabain
IG : / vhenstetics
TIKTOK ID : jovensagabain
- ONLINE COACHING : Physiquechamp@gmail.com
-
warm up : inclined push up 60 x3 (different angle)
Exercise 1
Inclined smith machine - 4 x 8-12 (moderate heavy)
superset Inclined bench push up 12-15
Exerciase 2
Inclined DB press - 2 warm up set 12-20reps (light) 2 working set 8 - 12 (drop into half and double the reps ) push your limit !
exercise 3
flat bench fly - 2 warm up set 12-20reps --- 2 working set 8-12 (drop into half and double the reps)
exercise 4
declined iso machine press - 4 x 8 - 12 reps (progressive overload ) focus on squeezing
exercise 5
cable crossover 4 x 8 - 15 superset cable press 4 x failure (make a numbers in your head )
![[LIVE] : ONE ลุมพินี 68 | คู่เอก "พระจันทร์ฉาย vs โจนาธาน"](http://i.ytimg.com/vi/F3IM3w-XchI/mqdefault.jpg)
tuloy tuloy lang sa grind at pag iinject, ng mag collab na kayo ni Dallas Mccarver sa langit
Yes bro. Mas gugustuhin ko na yun kesa maging katulad mo bro 🙌 pati nanahimik na sa langit wala kang patawad 👊 last reply ko na sayo to bro. Thank you sa walang sawang pagcomment 🙌
Mag gym wag puro kain ng ampalaya mag karne ka naman HAHAHA
@UCwiUX90tLnp2_FUN_QdXukA wag mo na pansinin mga ganyan idol lalo pang mag cocomment mga negative na tao sayo sir
@@diaryniden1648 salamat bro. Last reply ko na sakanya yan . And magexpect pako na dadami pa sila . Pero sana ok parin kalagayan nila kahit ganyan sila sa atin :)
Wag mo na pansinin yan coach. Just be happy, it really annoys negative people. And tama ka coach, last is to pray for them. 😊🙏
Iba talaga mag explain si Joven. So far, amongst the local vloggers of bodybuilding, Joven has the clearest explanation based on theory and experience. Very intelligent yung approach nya and unselfish because he's sharing it for free, so to speak. He can also be humorous if he wants to and he knows when to be serious as well. Matututo ka talaga magisip when you listen to him, hindi lang entertaining. Scientific and intelligent approach. Kudos sayo ka itlog! Keep up the good work...
yung mga impormasyon na bnibigay ni sir, sa iba babayadan mo muna bago mo malaman. appreciate natin si sir! grabe details! etoh lang talaga ung papanoorin mula simula hanggang dulo kasi para nadin tayong nagseminar ng exclusive sa dami ng impormasyong binibigay ni sir sa mga vlogs nya. more power idol! ingat din lagi diyan. sayang mejo interrupted workout sessions dahil sa ECQ.
🙌🙌🙌 tulong lang tayo bro 🙌🙌🙌
@@joven_sagabain pagpalain pa pa lalo sir. Sana wag ka magsawa sa pagshare ng knowledge. Marami kang natutulungan sa simpleng bagay n mga ganto at sigurado mga naiinspire!
Stay safe lahat mga kaitlog 🙌
Thank you sa learnings kaitlog 💪🏻 Godbless stay safe 😇
Ikaw din Kaitlog! ingats
Sir may tanong ulit ako.
Sabi kasi ng iba sa gym yong superset daw at drop set ay hindi maganda kung ang target ay magpalaki ng katawan, ano masasabi mo diyan sir?
@@iamgaleros in order to build muscle bro. You need to meet the fatigue or exhaust your muscle. In short pagurin mo yunh muscle para makuha mo yung maximum growth potential bro.
@@iamgaleros kaya ka nga magdadrop or superset to up the intensity.
Very informative! Solid kaitlog! 💪🏼
Quality information. Thank you coach!
Great video! More power to your channel!💪💪💪
Thank you 🙌🙌🙌
Salamat sa mga tips sir...solid kaitlog🏋️♀️💪
another nice guide sir. thanks a lot.
🙌🙌🙌
Watched all your videos Sir....watching from UAE pls upload more workout tips as its very helful...Tagal ko na po ng ggym ito lng ung explination na effective tlga pg ginawa na explained ng maayos ung dos' and donts
Solid ng tips mo ka itlog dami kong natutunan sa ilang oras pa lng ng pagnuod ko sa mga tips mo lalo sa arms , problema ko ksi palakihin arms, ngayon na nlaman ko na ang tamang technique sayo ka itlog kaya mas nakakagana na mag arm day ngayon.
Malaking tulong talaga sakin to master joven... Ganyan din yung ginagawa ko.. salamat master.. Quality talaga po💪👌👌
Iba talaga pag kaitlog ang nagbigay tips. 👌💪🔥
Solid talaga explanation mo sir Joven unlike sa ibang vlogger, yung sayo pulido yung explain, ngayon yung program mo ginagaya ko. Salamat sir!
Solid lagi mga tips mo lods Dami ko lagi natututunan, minsan binabalik balikan ko pa mga old vid mo like this one🙏❤️ salute!
Another tips from d' PRO!! Thank you sir! God bless!
🙌🙌🙌🙌
Salamat ka'itlog sa mga info try ko na agad yan👍👍💪💪👊👊
Eto tlga yung vlog sa bodybuilding n detalied at malinaw yung mga pointers.. Kaitlog ang husay ng explanations👍👍
🙌🙌🙌🙌
Present! Kaitlog 💪🏽
Solid idol dami ko natutunan thankyou kaitlog godbless💪
Solid kaitlog💪
Sobrang lupit mag explaine even sa flexing learn something today dapat hindi hihinga salamat idol more power !
Solid tlga idol ka-itlog don't skip ads tulong na rin po more power 🙏🙂
Grabe solid yung mga tips idol!!!
The best Filipino fitness TH-camr na nakita ko.
Thanks sa coaching para sa lahat sir.💪 Godbless🙏
Quality vid sir!! ✊
Solid kaitlog. Tamang homeworkout muna dahil closed gym at nood sa mga quality vlogs mo
Kakaiba ka sa ibang vlogger kaitlog. May moral lesson. Hindi katulad ng iba puro tawa at paporma. Puro papogi walang matutunan. The best ka kaitlog
Lhat ng vlog mo ka itlog about sa apg bubuhat. Cnusunod ko bawat porma ng kamay lhat. Complete Details lhat. Solid. Sana ma achieve ko din yan ganan porma ng buddy 💪power
Salamat sa tips workout..dahil sa mga turo nyo sobra laki na nabago s katawan ko..💪💪
Shoulder day ko ngayon pero parang gusto kong magchest nung napanood ko tong tips mo bro, thanks and God bless you.
Present kaitlog! Lezzgo! 💪🏻
🙌🙌🙌🙌
Iba ka tlga idol kaitlog.. galing.. andito kami support sau 😄💪
God bless you ka itlog 🙏 tuloy tuloy lang, solid supporter nyo po ako, maraming salamat po sa mga tips and techniques, malaking tulong po ito sa akin 💪💪💪
🙌🙌🙌🙌🙌
Grabe coach, daming learnings from you because you hit every detail needed to execute the workout! congrats coach!
Thank you so much bro 🙌
yownnnnnn ! maraming salamat idol kaitlog. home workout naman next idol haha sakto ecq sarado gym.
Quality vids💪!
Sarap sa tingaaa boss....salamat po nang marami sa mga kaalaman moo
Salamat sa professional tips for chest work out coach! 💯 God Bless you always coach! 🙏
🙌🙌🙌🙌
Good day Coach Joven 😊 you cannot please everybody bsta wala kang tinatapakan na tao Keep Grinding 💪 Thank you sa mga tips na bibihira mo lng marinig sa mga Coaches pro Ikaw all out ka giving a very precise tips. Godbless 🙏 "The Future" Joven Sagabain #TeamD
The best ka idol ang Dami ko na man natutunan😉🙌🙌🙌
Dame ko natutunan sa video mo idol kc bawat exercise may tips n xplanation salute sir abangan ko nxt video mo 💪💪💪
🙌🙌🙌🙌
Napakalinaw kaitlog! Walang fast forward pag vlog mo. Deserve more subscriber!
🙌🙌🙌🙌
isa nanamang detalyadong eksplanasyon solid yung warm up 🔥🔥
#idolo #pinuno #vhenstetics
Alright! Noted Kaitlog. 💪
Well explained. Salamat kaitlog!
🙌🙌🙌
Quality! Walang non sense content. Buti napadpad ako sa channel na to. Salamat!
Quality sobrang infomative pa shout outcsa next vlog ka itlog solid
Lyk ur content sir,detalyado much...more videos..
🙌🙌🙌🙌
Present kaitlog!
🙌🙌🙌🙌
Solid ka kaitlog. Sana tuloy tuloy upload mo. Underrated ka sa ngayon pero soon for sure magiging big channel din go.
🙌🙌🙌🙌
PRESENT KAITLOG 💪💪💪
🙌🙌🙌🙌
Solid vlog na naman walang tapon!!!
🙌🙌🙌🙌
Ang daming tips Grabe! 🔥
Sakto! Chest day ako bukas! Apply ko to idol! Salamat 🙏
NotifSquad 🔥 Solid Tips idol 🏆 #SolidKaitlog
🙌🙌🙌🙌
Siksik sa kaalaman talaga...dami matututunan...detailed content lagi...salamat lagi kaitlog
🙌🙌🙌
Idol kaitlog sa lahat ng bodybuilding dito sa pinas ito lng tagala ang solid pag.pinapanood mo walang tupan eh..iba ka talaga kaitlog.gg
Sana all Nakakag GYM kaitlog Tuloyyy lang Kaitlogg❤️
Nyahahaha
Nice tips coach.
Tuloy lang po ang pagshare nyo samen nang mga quality Tips po ninyo. .
Ihope mahit nyo na den. Ang 100k subscribers kase deserve nyo naman po tlaga.
🙌🙌
Keep it up coach salamat sa pag shi-share ng knowledge💪💪
🙌🙌🙌🙌
Thank you coach Joven sa Detailed explanation sa mga Workouts💪💪💪
🙌🙌🙌🙌
Solid tips coach gg🤙
🙌🙌🙌🙌
Salamat coach idol (kaitlog)
New knowledge 🙌👌
🙌🙌🙌
salamat kaitlog. every video may program na inilagay mo. sinusunod ko mga program na tinuturo mo kaitlog. sobrang solid.. more program pa idol. para mas magamit namin mga beginners.. solid supporter here 💪🏻💪🏻💪🏻💪🏻
🙌🙌🙌🙌
Keep it up Kaitlog, more informative tips and techniques pa! Nutrition content naman po sana next.
🙌🙌🙌🙌
solid talaga kaitlog !!!
🙌🙌🙌🙌
Galing idOl! Detalyado. More power!
The best tong content mo talaga kanitlog. Educational shit
Solid talaga kaitlog 🔥💪
Solid explation tol stay humble stay safe god bless kaitlog
Ayus!! Another great tips from kaitlog pro!! 💪🏻😉
🙌🙌🙌🙌
Isa tong si Kaitlog sa mga pinapanood Kong coach napapaliwanag nya ng maayos ang tamang pag woworkout.💪💪💪
🙌🙌🙌
No skipping adds Coach kahit mahahaba😅 salamat coach!
quality content again boss, medyo malungkot dahil sa ecq buti napanuod ko to motivated na ulit kahit tamang home workout muna. Thank you and stay safe boss!
Magiging ok din lahat bro 🙌
Direct to the point and maayos ang pagkakaexplain ng bawat workout tutorial video mo sir, salamat and more powers to you sir💪
🙌🙌🙌🙌
Lez gooo kaitlog! Helpful talaga
Lezzzgoooo
Hinihintay ko ito idol kahit huli Kuna mapa nood idol talaga kita 💪💪💪
Isang panalong workout routine nanaman kaitlog..maraming salamat sa mga tips.. Staysafe Godbless Kaitlog solid💪💪💪
🙌🙌🙌🙌
Sobrang linaw ng explanation, kailangan na lang ng tamang execution 💪🏼😎
🙌🙌🙌🙌
Let's go kaitlog 💪
🙌🙌🙌
thanks sir jovenn
coach salamat sa info and learnings dami matututunan. God bless stay safe
🙌🙌🙌🙌
Solid, ito yung gusto kong content na puro explanation detalyadong turo para makahabol ang lahat sa paliwanag, smooth, diko na nabantayan yung oras kahit matagal para ilang minuto lang dahil gaganda ng paliwanag 💪
🙌🙌🙌🙌
Pang malakasan ka talga kaitlog✌🏽💪🏽 ito lang ata ung napapanuod ko na magaling mag explain ng workout alang yabang 👍🏽👌🏽 idol 🤘🏽🤘🏽🤘🏽
Hi. Kaitlog....I'm glad your back. Keep safe and god bless...regards to Team Kasaiyan.
Thank you 🙌🙌🙌
Solid dabest magexplain ng workout intensity more pa idol!
🙌🙌🙌🙌
Quality content na naman, thanks brother!
🙌🙌🙌🙌
salamat idol.nadagdagan n nmn ang kaalman ko.ingat lagi.more power
🙌🙌🙌🙌
Shereppp papa Ven walang kakupas kupas🥰😘❤️💯
Quality workout po sir 💪
Galing mag explain.
Sakin kasi weakpoint ko talaga chest ko, prang walang improvement. Salamat po 💪💯
🙌🙌🙌🙌
Solid ka bro. Detailed 👏
🙌🙌🙌
PRESENT MASTER KAITLOG
🙌🙌🙌🙌
Solid chest workout ka itlog. Mas naintindihan ko dpat gawin sa drop set! Salamat idol💪🤙😍
🙌🙌🙌
Nice solid #kaitlog💪🤙👌
🙌🙌🙌🙌
Solid nanaman coach Idol!💪🏼
🙌🙌🙌🙌
Keep going kaitlog nevermind the side comments keep pushing and motivating
🙌🙌🙌
Yan na, monday is international chest day🔥💪
Matic !
Galing kaitlog💪madami ako natutunan sa vlog mo.sna next time back workout po, salamat kaitlog stay safe ☝️😊
Meron a naunang back workout bro. Pacheck sa channel