For years THIS stopped her running a SUB 60 10K
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- เผยแพร่เมื่อ 18 พ.ค. 2023
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Running a SUB 60 10K is a huge goal for many runners after progressing in distance from 5K races or parkrun. I learnt about one person trying to break the hour for 10km, and agreed to pace her for a SUB 60 attempt at Southampton 10K. This, is Emma's story.
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Honestly, I got up this morning, had a coffee and watched this vid. I decided I was gonna try my first 10k in a long long time. After going past mile 4, I started to struggle but I so badly wanted to comment on this vid that I pushed through by thinking comment comment comment! I finally made it, and as I sit here typing this, feeling knackered, just wanna go you and Emma a big thumbs up for taking me out of my jogging comfort zone 👍🏻
This comment is amazing.
Thank you and a massive well done to you!!
A new Jog On vid - today is a good day
Running related video next Max? Sneaking into Boston marathon??? :D
Max Fosh knows. Hope that you're well my good man.
I paced a friend to a sub 45 10k the other week, and man I gotta say that feeling of helping someone achieve a goal they didnt think they could make is almost as good as running your own PB. So many people are more capable than they believe they are when it comes to achieving times
Absolutely Paul
Really appreciate seeing people with similar times and targets to me being featured in running content! It makes me feel more like I "belong" and helps lessen the imposter syndrome I feel at events. Well done Emma!!!
Awesome to read Chloe, hoping that you’re enjoying your running 🏃♀️
Thank you so much Chloe, I have always felt the same, only recently have I realised just how lovely the running community really is 😊
Curse you Harry. A 38 year old bloke with a tear in his eye as she crosses the line!
Bit older, but same.
Same....
Bit younger, but same :-) well done!
Same for this 38yo woman. Massive well done Emma xx
Same...
love the videos where u pace averege runners...🤙🏼
I have always felt a bit of an imposter but have loved being part of this. Am now a proud average runner 🥳😊🏅
🔥 🏃♂️
Love the race whisper because everyone around is just quietly running - definitely experienced that
Totally, cheers Gordon
“I grabbed water, and scored an unbelievable shot.” 🤣
A beautiful moment
Great video to inspire me for parkrun this morning. Hoping for sub 22, been a long time coming. Will report back later!
I’m heading to pace a 22 this morning. Do let me know how it goes and all the best!
@@thisisjogon 21:50! Cheers for interest Harry.
This is going to be my goal- I’m currently at about 1:06 for my 10k which I was really happy with getting so I’m going to slowly but surely get to the 1 hour mark… one day!
If you get you're mind to believe you can then you will.good luck
Janet, I had four or five 1hr 04m-1hr 10m times under my belt as was going no where and then someone told me to build it up from scratch, Can I run a comfortable 2km run in 12 minutes? I did it with twenty seconds to spare. Ok, Can I do a 3km run in 18 mins? It took me a couple of goes at it but I did it. Then it was Can I do 4km in 24 mins, 5km in 30 mins etc and I kept doing longer runs at the same pace adding half a km here and there but they made me go past 10km. Can I do a 12km in 72 minutes? What they were doing is getting me use to the same pace but just using my growing fitness to go further and further. Once I had a dozen 12km runs under my belt then the step down to 10lm actually felt easy and I actually got three 10km race times of 55 minutes or there abouts. Its about improving your fitness, increasing your self belief and then just being comfortable with the pace. By the time I ran the 10km, I knew I could break the hour mark, it was just about by how far and how comfortable i could feel doing it. Good luck! We are behind you !
@@PaulBeverley that’s great advice, thanks!
Awesome 🔥
The amazing thing about running is that no matter how fast or slow you are there is always someone who is faster or slower than you...At the end of the day it is all about breaking your personal limits and overtaking yourself.
This is so very true 🥰
Absolutely 🙏
Amazing story, whatever level you are at running, you cannot be helped to be inspired from Emma’s journey to reach her race goal. Well done.
Absolutely, it was great to pace Emma at this 10K
Literally discovered your channel yesterday, I love this content. When I have a really good run I have a pace of 6.00/km and I often feel a little looked down at by these kind of channels, but I love this positive attitude and the vibe of your videos! Hope to see you once at a running event in The Netherlands (like the CPC The Hague, or the fun run KLM Urban Trail in one of our cities 🏃♂️
Hoping so - I've been to the Netherlands a fair bit recently. Keep smashing it Esther and go for that run
Harry
Yeah, that's what I like about this channel, it also shows less experienced or fast runners. It feels more realistic for me, and like I am not as slow.
Wahoo, fantastic effort Emma! I have also had the same goal for quite a while, and last weekend finally cracked the sub 60 too! Amazing achievement 👏🏻👏🏻
Harry this was an amazing way to encourage Emma!! She worked her way to achieve her goal with determination and your support 👍
Amazing Vikki, superb run
Thank you and WELL DONE to you too 🥳 smiling for you!
The beauty of running - it’s just you against yourself!
Absolutely Joe
Its one the hardest things to achive when setting these targets for your self. That mental pressure you place yourseld under than have such a physical effect. Felt so much the last few years chasing goals in triathlon when it was so much about the time you loose the pasison for it and enjoyment and the reason why you started doing ti in the first place.
Absolutely Mat, it’s a really interesting subject
Exactly that Mat, it’s why I gave up trying for times, to enjoy the run again. Now though, I bet I run faster. Mental barriers are so restricting. ❤️
Emma, you did an amazing job. You SMASHED your PB :) wonderful achievement.
Thanks Mike. Emma did great
Thank you Mike, I appreciate your comment so much 😊
Running really can be the best medicine
It can can't it Mark
Congratulations on an excellent video and also to Emma 🎉
Thank you Simon 😊
Thank you Simon
Hi Emma and Harry, great running. I’ve struggled sub 30 for 5k, actually did 30mins dead but this inspires me to push on. Then a sub 60 for 10k is next, my best was 67 mins …. super inspiring!
Thank you for watching and wishing you all the best with your goal Christine
I don't know whether you have already achieved sub-60 on 10k, but go for it - the feeling after you smash it is extatic.
What a great video! Huge well done Emma!
What a great comment.
Thanks Sophie
Thank you so much Sophie 😊
Great video, thank you for sharing this story! I still remember breaking 60 minutes for the 10k for the first time, I think my proudest running moment. 👍
Thanks for sharing Barry 🧡
having run the 2023 london marathon, absolutely understand the challenge that even 10km is and to do it in sub 60 mins is such a phenomanal achievemant. you should be incredibly proud of yourself. a champion.
Thank you so so much! 😊
Champion status achieved ☑️
My last fastest time was 37.50 in 95 then 97 stopped running then started smoking quit in 2015 and started running again but rimes no where near to what was achieved then but in April recorded my fastest 10k since with 1.11 my ambition is Sub 60 minutes in the next few years.Well done Emma brilliant achievement.
Thank you so much Julian, good luck with your 10k goal and well done on the not-smoking 😊
Cheers for sharing Julian, an amazing journey.
Over the moon for Emma. She overcome her mental demons to push on for that last K.
Thank you Tony, was tough going 🤢
Absolutely
I'm not crying, you're crying... Great video Harry and EPIC STUFF Emma...
No you’re crying❤
@@bex82uk There was a lot of dust in the room, that’s for sure.. 😭
Thank you Alan
Thank you Alan!!! 🥳🏅
Well Done Emma & brilliant video Harry, my story is very similar, I'm a 53 year old lady and started CT5k during the first lockdown with my husband's encouragement (he is a very keen runner & did the London Marathon this year). I try and do the Parkrun each week but get very nervous, I obtained my goal of a Sub 30 in April 2022 and today ran 28.35, 5 secs off my PB. I am entered into a 10k race in July and would love to achieve a Sub 60, my previous PB is 1.02.50 on a flat course whereas the one in July is quiet hilly. My husband is going to pace me and says I shouldn't get hung up about the time, just enjoy it & soak up the atmosphere of a bigger race, I know I'll be very nervous on the day but watching your video has really inspired me, if I don't achieve it in July I'm sure one day with determination I will.
Oh my goodness you can so do it!! My fastest times ironically were always on hilly ones that I enjoy. Thank you so much and I hope you smash your goal in July 🥰
🧡
I was literally just laid in bed, trying to find something to watch when I saw this video. I had no idea how relatable this would be, this has honestly inspired me to push myself harder.
Fantastic, thanks for reading and hope you find joy in your running/future endeavours
Great effort from Emma and the Southampton 10k (or I'm assuming "running festival') looks like a great event. I've decided that my goal this year is to also try and break the hour mark having signed up to a series of 10k's 🫤. My Jog On top turned up this morning - So I've got no excuses now 😁👍. Positivity. Positivity.
Positivity.
Enjoy the top.
Well done! We’ve got the same medal. What a champ.
Cheers Antonio, well done yourself
What a pair of champions
Cheers Liam
Thanks Liam 😊
Brilliant I’ve paced people before and the joy you get is amazing, it’s so rewarding helping others achieve. 👏
Absolutely Phil
Cheers for watching a JOG ON video
Pacers are legends 😊
Great video Harry. I've always been a few minutes outside a sub-60 10Km and sub-30 5km. Whilst I know I could train differently and no doubt more productively, I am convinced the main issue I struggle with is purely the mental block I put in front of myself.
You may well be onto something, sometimes people find it easier to do in training.
Hoping you break through and cheers for watching the JOG ON videos
Well done Emma, well done to Harry for keeping it calm
Thanks Bevan 😊
Keeping it calm and chill all day
Only came across the channel in the last few weeks, absolutely love the content! I only took up running for first time in November last year and love everything about it, real community feel and everyone has there own goals. If you ever want to come to Northern Ireland and help me achieve a goal your more than welcome. Keep up the great work!
Ps. Massive congrats Emma!! Great achievement 😊
@@aaronlockhart9452 Thank you so much 😊
Cheers for sharing Aaron, hoping to do an Irish tour in 2024
Thats amazing. Well done emma and harry! ( bit harsh going for pb with that bridge though)
Yeah the bridge is a beast, imagine Emma on a flat course
In hindsight not the easiest race of choice! 🤣 thank you so much!
I get so happy when Harry uploads, keep it up Mr Morgan ⚡️⚡️
Likewise, great to know that you're always there to watch and support my videos William
I never used to believe people who said that running is a mental sport more than a physical one.
Then I started running!
Lovely to see Emma crushing it, and feeling, but mastering (kinda!), the panic. X
Thanks Clive, mental game is a whole world in of itself
Thank you Clive, definitely not mastered but mastered enough to get me through the finish 🤣
I love how Jogon helps so many people improve there times and mental state. Beating a hard pb can be very emotional feeling and I've definitely been there and another fantastic video from Emma and we'll done on smashing the sub 60 mins pb 🧡
Thanks Deano, love this comment. It's a big part of what JOG ON is about
Thank you so much, wouldn’t have done it without help that’s for sure 🏃🏼♀️❤️
Well done Emma. This is my goal too which I haven’t yet achieved! You’re an inspiration 🤗
A great run, all the best with your own goal 🧡
Thank you so much. Be inspired, if I did it then you definitely can ❤️
It is so true. We are just running against ourselves!! Great motivational video Harry!! ❤
Absolutely Graham, well done on your recent 1500m
@JOG ON with Harry Morgan thank you very much for the first time ever racing in dragon fly spikes (borrowed from Jog On Jim), and they were a whole size too big for me!! Also a super well done on your 3000m ypu gave it your all!!
These type of videos are so touching, I don’t know if it’s the stories, the editing, or the full thing, but they’re brilliant. I genuinely get goosebumps from seeing the people achieve the goals, and can only applaud you for helping to get them there. Keep up the fantastic work, and hats off to Emma for her new PB!
A wonderful comment and thank you Mikey for watching the JOG ON videos when they are released. We have a great audience out there
Thank you Mikey 😊
Well done Emma pushing through that mental barrier and a great time!
Emma was great here: thanks for watching
Love that video, well done Harry and well done Emma!👌
Thanks Tony
Thank you so much Tony 😊
Also got a tear in my eye. Says a lot about the magic in running and your nice edits Harry.
Thank you
Absolutely fantastic! Well done Emma you completely smashed it! - not only sub-60 but well sub-59 - incredible determination! And well done Harry for being such a good and calm influence & pacer - great video!
Thanks for the comment Peter - a strange balance of wanting to shout and motivate but also keep it chill
Thank you so much, Harry was the best distraction to not just give up at the end, so grateful 😊
Great video. I'm currently around 32 in my 5k trying to get sub-30. The mental aspect is so challenging.
Absolutely Jen, keep going for it and wishing you every success
@JOG ON with Harry Morgan I got into the 31's yesterday! Getting there.
@@jenneurohr Love it Jen, well done keep going
Congratulations Emma amazing!! Well done Harry making everyone shed a tear first thing in the morning!! For various reasons can totally associate with this video at the moment
Thanks as always Chris - hoping that you and the family are well
H
Thank you so much Chris ❤
Running is so much about the mental game. Started running less than a year ago and I’m still surprised at how much my mental state can change my speed. Some days I just want to push through pain, some days I want to dial it back.
Amazing job Emma on crushing your PB and getting under 60!
Thank you so much Jon 😊
Thanks for sharing Jon, so true
Aw, well done Emma 🧡 I really felt for you in those last few kms, but you did it. You kept going. 🧡💪
Thank you for inspiring the rest of us! xx
Great run from Emma, a joy to film this
Great vid and what a great time by Emma 👍 inspiring me when I run the Manchester 10k tomorrow 🏃
Hoping Manchester 10K was a fun one Bob
@@thisisjogon it was excellent thanks. Did 53 minutes which at 58 and a dodgy knee I was pleased about. Great organisation and crowd were fantastic. Definitely going to do more. Local Race for Life entered.
@@BobSmith-hz6bd awesome well done
Hi. I'm just getting back into running after not being able to run for about three years due to an injury. I find your videos very encouraging/inspirational. Thank you very much. Hope you have great success with this.
Thank you for the kind words and cheers for watching the videos I make!
Harry
Well done Emma, well deserved. 💚
Thanks Rachael
Thank you so much 😊
This is just amazing! Happy tears… well done Emma… so pleased for you. You are a top man Harry!!
Happy you enjoyed this JOG ON video David
Thank you David 😊
Mate this is so emotional. Awesome!
Thanks Owen, it was a great project for sure
Nice and touching story!
🧡
Another masterpiece! Bravo Emma!
Cheers Charles
Thank you!! 😊
Well done Emma 🎉. Great result after so much hard work. And well done for coping with the bridge! I found that hard going. Nice one Harry, and thanks for the little cameo I got at the beginning… my son is very impressed that I have featured in one of your videos, and upgraded me from boomer to zoomer - whatever that means 😂
Thank you!!!! The bridge is a toughie! 🥳
That bridge is definitely tough, especially when chasing a quick time. Welcome to the Zoomers
Brilliant video Harry, you are a fantastic support to people and really understand how to get the best out of them. And well done Emma, great run. Really inspiring to see you dig deep and get it done. Also Harry, you are the master at noticing funny little moments. The comment about the guy who had lost his keys was brilliant. Keep up the great videos, looking forward to the next one.
Thank you so much, so grateful to Harry, I would have mooched in at my comfy 1:02ish without him 😊
It’s very much appreciated. New video lands today 🧡
Let's go, Emma!!
Woop woop
Brilliant storytelling once again Harry, well played
Thanks for watching and commenting Tom
Congratulations Emma! You did a great job. Harry, this was a great story, keep them coming.
Thanks for watching and commenting
Thank you 😊
Amazing video - well done EMMA!👍💪🙂
🧡
Thank yooooou!!! 🎉
ABSOLUTELY SMASHED IT!! What an immense achievement. Many congratulations!!
Thank you so much 😊
Well done Emma that was amazing, you totally smashed it 🎉
She totally did - thanks Kate
Amazing well done Emma! 🎉 I’m at a similar pace and have the same panic and anxieties so this was very inspirational for me!
Performance anxiety is just the worst and often stops me enjoying my run, thank you so much for your comment. Ignore the fear 💪 x
Thanks for sharing Katherine
Well done Emma!! I’ve yet to break 60mins in the 10k - I bet it felt fantastic! I am inspired now 🙌
All the best with chasing it down Anna
Well done Emma, absolutely smashed through the sub 60! 🎉🎊🏅
Thank you so much, still can’t quite believe it!! 😂
A wonderful run 🏃♀️
Your talent at capturing what we love about running is really something very special indeed, thank you 👍
That's appreciated Robert
Fantastic!!!! Well done ❤
A great effort from Emma - thanks Becci
Thank you so much Becci 😊
If I ever run a 10k I’ll try to get under 50 minutes. I’ve only ran 5ks so far as a high schooler, so I can’t wait till I’m older to try these things
Of course, enjoy it when you do
Well done Emma Nice One Harry
Thank you 🙏
Thank you so much 😊
Love this ❤️ Such a positive video. Thanks Harry. Well done Emma to achieve your goal. Amazing.
Nice video, great running Emma👍
Thank you so much 😊
Thank you 😀
and you help me to get out of my confort zone and run 10k in 10 weeks im on week 6 and loving every second of it :D keep the good work and congratz to emma!
Amazing, thank you
Thank you so much 😊
Nice one! Congratulation on beating your long time goal!
Thanks for watching and commenting
Thank you so much Florian 😊
Way to go both of you for the encouragement and on the goal! I just happened upon a 1:08 10k while focused on other distances. Thinking this’d be a good goal to focus my other training.
Go for it
Well done Emma, that was a fantastic effort. The determination on your face on the home run was great to see. So pleased for you to hit that target
Thank you so so much, it was brutal but all in my mind. Couldn’t have done it without Harry pacing, I would have happily snuck off into a side street in the last km 😂
😊
Harry Morgan, the god of motivation!
Rune, the god of commenting
Congrats emma 🎉
Cheers Rob
Thank you Rob 😊
WELL DONE EMMA
…
Harry, I recently watched you being paced by 2 Elites in the Winter 10k, so it was great to see you pay it forward and help Emma shave 1-Hour by over a Minute ✅❤️
Thanks for watching both. ‘Running quickly’ is so perspective based as you can see.
All the best to you
@@thisisjogon
Of course… my Quick is your Stroll lol… I just registered for Battersea 10k (18th June) - hoping to run a sub 55… from Couch to 10k
Thank you so much 😊 good luck for your sub 55 this weekend!
@@RunningEmmaMx-rm8ix
Thank you Emma, and well done you! Any tips for my 10k on Sunday??
@thisisjogon @RunningEmmaMx
I DID IT - My first 10k in Ten Years!
th-cam.com/video/XN6SZP-2o4U/w-d-xo.html
Another of your videos has made me tear up! Wonderful stuff ❤
Ben, thank you for watching my videos
Another heart-warming and inspiring story from sunny Southampton! Complete with our medieval fortifications, extensive central parks and some of our best industrial units. Thanks Harry! Stirring stuff to accompany my pre-parkrun coffee.
As I suggested to you on the day, after our respective runs and having noted that you'd coached your dad around the same course, you should make jollying somebody, or maybe even a party, around the Southampton 10k an annual event.
Keep up the good work.
A good suggestion Dave! Hopefully much more pacing to come
Hoping that you’re well
@@thisisjogon Harry, you are too kind.
As to my health: not bad for a septuagenarian who did the Lordshill 10k on Sunday -- then had to do a nine mile run home to maintain his marathon training.
So much positive energy! You are a top bloke! Well done Emma!
Cheers, Emma did great
It was my turn today! 10k in 59'33", smashing my previous 1'06"42. Thanks again!
@@olivierauberger fantastic well done
Tears. This is absolutely beautiful. Thank you so much for sharing the journey. Not just the physical hurdles but the mental. So relatable!! 🙌🏻
Thank you so much for watching and commenting
😭 thank you so very much x
Sat here cheering you both on 😂😂Well done Emma. Champion performance.
Love it Paul, cheers
Thank you Paul!! 🏅🥳
Super inspiring video. Makes me think of going for at sub 60 10k as well!
Why not, go for it!
Thank you! (Do it!! ❤️)
Champion
Thanks for watching and commenting
Fantastic, Harry you are a true inspiration to so many.
Appreciate you commenting and watching
The race is long and in the end it’s only with yourself. Well done Emma 👊
👊
Thank you so much! (it felt long 😂)
Great video, Man
What a fantastically inspirational video. 🙌
Thank you Ryan 🙏
Well done Emma!!
Thank you! 😊
🔥
I couldn’t love this more! Well done Emma 🎉 Harry your videos just get better and better! I’ll never forget my first sub 1 hour 10km, surrounded by supportive runners, it’s the absolute best feeling to smash a goal! My next goal is a sub 2 hour half. Thanks for the inspirational videos!
Thanks Catherine, they take multiple days to put together (often for just a few minutes of video) so it's appreciated. Bring on the sub-2 half!
Harry
Thank you so much Catherine, I won’t ever forget it that’s for sure 😂 good luck on your half goal 🏃🏼♀️
Incredible journey and determination 👏🏻👏🏻
Cheers Rob
Thank you so much Rob 😊
Awesome!!❤
🧡
Brilliant effort Emma!
Thanks Harry
Harry
Thank you so much other-Harry! 😊
He has a TV/Radio Voice.
🎤
Congrats, great effort 👏👏
Thanks Andrew, a big push and it paid off
Thank you Andrew 😊
Incredible effort great job Emma 🎉🎉🎉
Thanks for watching and commenting Bex
Thank yooou!!!