The Harmful Effects Of Ultra Processed Food | Dr. Tim Spector

Dr. Tim Spector, delves into the deceptive world of "Healthy Foods" exposing the stark differences between ultra-processed, processed and natural foods. Learn how these subtle distinctions are impacting your health...
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Check out the full episode here ➡

[@fundyZulu88]

"Health halo" "real food doesn't need health labels...." powerful information 💯

[@AndreS_22246]

Have they addressed Huel in the main podcast? That is ridiculously ultra-processed. And many adverts I see for it on TH-cam are encouraging young people to drink it instead of putting the small effort in to learn to cater proper food for themselves.

[@roseom2878]

They're no longer foods, they're products, substances. Hence the addiction.

[@haleybloss9685]

Both of you are truth heroes of your day!! ❤ Thank you for all that you are doing!

[@wendywilliams9893]

So interesting and informative. Thanks

[@becbec3541]

Just because something is edible that doesn’t make it a food.

[@lousalome963]

What makes me nervous are the amount of toxic pesticides on fruits and vegetables.

[@pocketmeats]

Don't know how someone so seemingly self aware can keep shilling for Huel when he knows its the epitome of ultraprocessed food. Great podcast besides.

[@sarahjones6686]

My daughter is autistic and will only eat mostly ultra processed foods. It worries me a lot but its either that or not eat at all. I make one non processed proper meal a day but it doesnt feel like enough.

[@MalcolmHamersley]

A kg bag of frozen potato product €0.95. A kg of fresh potato €1.45. A box of frozen burgers €2.95. A packet of fresh mince €4.00. It is cheaper to buy frozen; them fresh.

[@YTSparty]

I eat way too much Aspartame in my coffee. I just went and threw out all my packets and the juice powder. It's a great sweetner and up until recently was supposed to be fine. But any time you eat some crap made in a lab, it's probably messing up your body.

[@CB-ys3wy]

Unfortunately, our fruits are GMO and made to be bigger and sweeter. I do not consider most fruits a healthy snack anymore. I stick to organic berries and bananas from my parent's tree.

[@MrBlues113]

This seems reasonable, but we still need serious studies to test his hypothesis.

[@YTSparty]

We need to teach young people "FOOD IS NUTRITION IT'S NOT ENTERTAINMENT".

[@olivia9066]

👍

[@dinosemr8141]

❤️🙏❤️

[@chiefenumclaw7960]

I don't snack, do you snack?

[@WAFIsarwar]

What about whey protein ??

[@johnowens5342]

I stay away from carbs, boxed, or canned food. I'm 40 and people think I am in my 20s all the time.