Thank you for creating this content! I came across your page because I’m on a similar journey and your shorts on what foods do to your glucose level have been immensely helpful. I’ve been employing these techniques for about a month now and have had a similar experience to you with brain fog clearing and energy levels going up. Appreciate your insight very much!
What a beautiful channel. Its really useful and containe a lot of short and meaningful info getting to the point without wasting time. Btw, i lost 100 kg (220 lbs) within 1 year just by maintaining my blood sugar under 100 mg/dl even after meal (one meal a day and one snack) the key is just avoid all carbs from high processed foods and completely no white sugar no bread at all except almond flour bread. Always keep an eye on nutrition facts label. If you follow those rules you'll be able to exercise and you'll feel energetic and it's another reason helping you for healthy blood sugar and losing weight. Again, thank you alot for the great channel.
I’m 70, pre diabetic. Enjoy your content. Watching your blood sugar spikes on what you consume, has helped me to avoid certain foods and make better choices in what I eat, thanks
Getting on this now is what I am doing. I do not want diabetes and this is why i am so thankful how you do your videos and address each induvidual food. So helpful. Thanku so much. We need you; keep the videos coming.😊
Thanks very much, have been watching your videos and they are real helping. Since I started eating health food, I have Sen big changes happening whether it be good wait loss, being able to concentrate etc. By Abel Kingu from Tanzania, east Africa!
Thank you so much for your video it is very insightful informative and beneficial for me who is pre-diabetic and not trying to advance to type 2 diabetic. I don't see the name of the patch that you have on your arm could you tell us where it is and how to get. Is it covered with insurance if you are pre diabetic.
Yes it is prescription. You can get a prescription from your doctor of course but there are other companies/programs to get a prescription too. I get my cgm from nutrisense. There is also signos that he uses, levels and now centerhealth offers them too. I'm T2 diabetic but because I'm not on any pills or insulin my insurance won't cover the cost of any diabetic supplies.All of my supplies are out of pocket.
My glucose is little high I had stop eating sweats and processed food all is home made no sugar add all the food I bought with out sugar and I boiled all my vegetables and I drink a lot of water will it help lower glucose down please let know thank you
I don't know if you covered it, but I read that Ceylon Cinnamon helps control blood sugar. Would you test it? For instance, plain oats w or without Cinnamon. I think you have to use maybe half teaspoon, not just a sprinkle.
WHEN YOU EAT FRUIT NOT DRINK FRUIT THE WHOLE FRUIT HAS THE FIBER AND IS MUCH BETTER FOR YOU / GRAPEFRUIT IS GREAT BUT...NOT IF YOU ARE ON MEDICATION'S IT CAN ELEVATE OR LOWER THE MEDICATION EFFECT'S
Thank you for creating this content! I came across your page because I’m on a similar journey and your shorts on what foods do to your glucose level have been immensely helpful. I’ve been employing these techniques for about a month now and have had a similar experience to you with brain fog clearing and energy levels going up. Appreciate your insight very much!
Thanks for what you do.
I have been wearing a CGM since July. Lowered my A1C of 6.7 to 5.5. Using the CGM has been very helpful and enlightening.
What a beautiful channel. Its really useful and containe a lot of short and meaningful info getting to the point without wasting time.
Btw, i lost 100 kg (220 lbs) within 1 year just by maintaining my blood sugar under 100 mg/dl even after meal (one meal a day and one snack) the key is just avoid all carbs from high processed foods and completely no white sugar no bread at all except almond flour bread.
Always keep an eye on nutrition facts label. If you follow those rules you'll be able to exercise and you'll feel energetic and it's another reason helping you for healthy blood sugar and losing weight.
Again, thank you alot for the great channel.
Thank you! I appreciate all the valuable information you share.
I’m 70, pre diabetic. Enjoy your content. Watching your blood sugar spikes on what you consume, has helped me to avoid certain foods and make better choices in what I eat, thanks
Getting on this now is what I am doing. I do not want diabetes and this is why i am so thankful how you do your videos and address each induvidual food. So helpful. Thanku so much. We need you; keep the videos coming.😊
I love your program i enjoye and learn alot from your videos great job keep it up blessings
Very helpfull, thanks for sharing, grettings from Mexico
Thank you so much for sharing genuine information.
Thanks very much, have been watching your videos and they are real helping. Since I started eating health food, I have Sen big changes happening whether it be good wait loss, being able to concentrate etc.
By Abel Kingu from Tanzania, east Africa!
I am type 2 and take insulin. I have a Dexcom which is a wonderful tool.
Thanks for your program.Certainly have made changes to my diet
I have learned so much from your videos
I have learned so much from watching your videos
Thank you so much for all the great info.
Just download the guide. thank you so much. Ali
Thank you for sharing and answer the questions from the viewers live. From Johannesburg South Africa 🇿🇦
Thank you for your channel, very informative and well done!!
Happy Thanksgiving! Love the information and appreciate what you're doing!
Diabetes run in my family as well I have diabetes unfortunately myself and my mom as well
Thank U .
For educating us. Grorgious Blue eyes
Thank you for what you doing it’s very interesting , I would love of tou try dattes to see what is does for your blood sugar , thank you 🙏
Thank you for this information. Totally appreciated!
Thanks. Always interesting. Aussie Bob
Hi, I really like your videos, thank you sharing your experiences
Thank you. Can you inquire about berberine
So informative plus its helped me to understand the process of what you eat, cheers 😊
Does Berberine have any negative effect on the kidneys
I like your approach and style of describing.
Can you talk about something om beer drinking vs sugar level
Thank you so much for your video it is very insightful informative and beneficial for me who is pre-diabetic and not trying to advance to type 2 diabetic. I don't see the name of the patch that you have on your arm could you tell us where it is and how to get. Is it covered with insurance if you are pre diabetic.
Please do a review on low carb wraps,4 net of carbs. I have one every day with a low-carb egg muffin with vegetables.
Does blending whole foods (e.g., fruits, vegetables, & nuts) to make a smoothie undercut the value of the fiber in those foods?
I have type 2 diabetes. How did you keep feeling better?
Does eating procedure affect spike? Like eating vfiber first, meat and then carbohydrate last? Is there a way to hack it?
Many thanks
I thought you had to have a prescription to get a CGM. Is that true?
Yes it is prescription. You can get a prescription from your doctor of course but there are other companies/programs to get a prescription too. I get my cgm from nutrisense. There is also signos that he uses, levels and now centerhealth offers them too. I'm T2 diabetic but because I'm not on any pills or insulin my insurance won't cover the cost of any diabetic supplies.All of my supplies are out of pocket.
@@laurieanncarter8726 thanks for taking the time to reply.
I’m a not very good at understanding how to eat combinations of food to keep my sugar from spiking.
My glucose is little high I had stop eating sweats and processed food all is home made no sugar add all the food I bought with out sugar and I boiled all my vegetables and I drink a lot of water will it help lower glucose down please let know thank you
How can you tell a high reading is due to stress vs. food?
I wonder what happens if you drink a glass of beer, wine or a shot of whiskey.
What does apple cider vinegar have to do with sugars?
Thank you
Thanks for info ,,have u ever done lemon and water?
Lemon is not good for the enamel on teeth because it is acidic. Once in while is ok but compounded over time it is not good.
I don't know if you covered it, but I read that Ceylon Cinnamon helps control blood sugar. Would you test it? For instance, plain oats w or without Cinnamon. I think you have to use maybe half teaspoon, not just a sprinkle.
I tried it. Didn’t help me at all.
Yes. I am using it.
AMEN❤
Do you take insulin or other meds
Can you buy the cgm Or just enroll in a plan
I was surprised to find out how much sugar is in grapefruit juice because it's not sweet. I think it's about the same as orange juice....
How do I get to the bio?
Can you buy cgm? Not enroll in program
What do you think of monk fruit sweetener?
Did you loose weight after starting this health journey a year and 4 months ago?
How about your A1C?
Have you tried resistant starch rice with fat, like vco?
Edema and blisters or rash on legs ?
What Does Aguava do?
could you pls tell me what is the normal sugar levels in fasting . in my case I got 5.9 to 6.5 it varies. do you thing it is normal.
Can you help in raising fund for artifial kidney - dr shovu roy is working on artfial kidney
Is the guide free?
Is it reversible? Insulin resistance, that is?
Insulin resistance how do do stop that?
Large muscle weight training and lifestyle changes as he is describing
WHEN YOU EAT FRUIT
NOT DRINK FRUIT THE WHOLE FRUIT HAS THE FIBER AND IS MUCH BETTER FOR YOU / GRAPEFRUIT IS GREAT BUT...NOT IF YOU ARE ON MEDICATION'S
IT CAN ELEVATE OR LOWER THE MEDICATION EFFECT'S
Name a good low carb bread. Please
♥️♥️♥️👍
Maybe you had it during the pandemic and diabetes been exceeding ever since the pandemic 😷 died
Started*
Hi
Are you feeling ok?
Because you don’t have prediabetes your blood sugar is going to spike a lot less than your type of followers. The videos are helpful though.
Where is the link to the guideline?