Vegan & Gluten-free Alkaline Quinoa tortilla wraps | Fat free | Medical Medium Approved | Corn-free
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- เผยแพร่เมื่อ 6 พ.ค. 2020
- Hello everyone! As most of you know I healed myself from a debilitating auto immune disease: Ulcerative Colitis, by going plant based, and also following the Medical Medium Lifestyle and omitting foods that feed the viruses attacking our bodies. Corn, and gluten even though they are Plant-based and vegan FEED viruses, so I was looking for an alternative tortilla wrap that was pliable that I can use for my homemade tacos, and burritos, or just on the side of my meals. I came up with these savory wraps, and had to share them because everyone thats tried them LOVED them. I hope you enjoy them as much as I do. :)
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I'll be making this. So true about gluten. Good for you on your healing journey, I'm dairy and gluten intolerant
Right, I have another GF tortilla's that I made recently up on my channel as well and they are my new favs! I hope you enjoy!
I tried this recipe and love it. I didn't have white quinoa only tricolour and they turned out great. Thanks for sharing.
You are so welcome! Im so glad that you enjoyed, yes you can use the tricolor as well, it all works :)
Tried them, super easy and delicious! Major THANKS!!!
Of course, so glad you enjoyed 🤗🤗🤗
I'm so glad I came across this video. Thank you for sharing this recipe.
Of course! I have a few hummus recipes Ill be posting in the next day or so that taste amazing with these wraps as a flat bread alternative ☺️. Enjoy!
These were super easy to make and they taste amazing! Thank you so much!!
Arent they! So glad you enjoyed 🙆🏽♀️
These look so good! Also you're GORGEOUS I love your hair!!
Awww thank you! & they areee good, I hope you get to try them out!
I just made this recipe, and it is soo BOMB!!! Thank you so much, this will make going gluten-free much easier for me. I am so grateful!
of course, Yes! Ive been gluten free for over 7 years, and I've found so many ways around it. Its good that there are a lot more gluten friendly products nowadays as well. Glad you enjoyed!!
I’m so glad I’m going to try this , it’s so hard to find spelt flour and having to wait for it to come in online . I wanted a easier route and you gave me quinoa . Thank you thank you girl I’m literally going out and buying this today !!
Yessss Im so glad you are going to try it! I hope you enjoy, they are my fav and so simple!
I didn’t believe you when you said you could just eat them by itself but these are sooo good! So glad I landed on this page, thank you!🙏🏾
Arent they!! Im soo glad that you love them!!! Enjoy!!
Been waiting for this recipe since I saw them on your IG. Trying these this weekend!
Yessss 💁🏽♀️💁🏽♀️ let me know how it goes 🥰
You are a life saver girl omg!!! Thank you for sharing!😭🙏💕I’ve been vegan/gluten/wheat/bread free for years and could never find a recipe for wraps i can eat, I’ve only been able to use lettuce wraps which always turn into a hot mess, can’t wait to try these tonight thank you boo!😍❤️
You're so welcome! of course, that was me too! I was so excited when I started making them lol and now I use them all the time! Enjoy :)
Thank you!! I needed another way to use up my quinoa.
Yessss, and I use these for sooo much! I actually just posted a hummus video where I use these as a flatbread for dipping. Sooo good :)
Thanks so much for this recipe
My pleasure 😊
Thanks hun! Just an FYI, garlic isn't considered alkaline, but I'm definitely going to try this tonite! Thank you for educating the masses .. we all need to help heal each other
Pukka Renee thank you! Im super aware of all the alkaline herbs, I ate 100% from dr sebis list for the first period of my journey.. until I realized I was missing out on some amazing healing vegggies and fruits! But thats why I made the spices optional. They taste great with just a bit of sea salt. 😊
I love this
Thanks for sharing this amazing recipe ❣
Of course, its one of my favs 😌
I love this. I must try.
Yesss, it's soo easy and amazing!
Love this 😍 more recipes please 🙏🏾
Maleek 20 I got some more coming next week 🙆🏽♀️
Awesome 🤩 Thank you.
You’re welcome 😊
hi love thiss i have a huge tolerance to gluten you saved me from buying a stupid amount of money on wraps
Im so glad you enjoyed, yess I was trying to find an alternative because I cut gluten years ago, and figuring this out changed the game for me, and THEY TASTE AMAZING!
I tried this and it was great
Yesss Im so glad that you enjoyed :)
Great recipe…I will be trying these with turmeric for bright yellow wraps and reduce the water a little and throw in a good handful of Kale, Parsley or Spinach….the possibilities
Sounds great! Let me know how it goes
Thank you
No problem! :)
Yum! Thx for sharing. Can one add Chia Seeds to this? Or will that mash up the consistency?
You can try adding what ever you like, but im not sure how this would change the texture, length of cooking time, or if it would make the consistency of the batter change. :)
Thank you! Yr hair is amazing & ur gorgeous girrrl! .... Cld u use these as pizza bases or wld u hav to make them slightly thicker ? 😍
Aww Thank youu!! So these are too soft and pliable to use as a crust, but I just made a grain free pizza crust made with potatoes, coconut flour and arrowroot starch.. it mimics the taste of real crust so much! Check that one out for a crust, otherwise.. a good base for a simple crust also could he like a garbanzo bean flour crust with a binder. I hope that helps!
@@Plantexclusives thank u hun, will check it out xx
Makes great pizza crust too! Thanks
It sure can, I also love baking them and making chips out of them too or tostada shells
Thank you for a great video I have another alternative to Spelt now 😄. How long can these keep for please?
Of course, for me, they last around 4 - 5 days in the fridge, but you can freeze them as well. They never last that long for me, because I end up eating them LOL but I know people that have froze them and said that they still had great results!
I thank god i found you, do you think is exercising is good for ezcema?
Dellon Bamfo very good. In my healing video on my skin I talk about how important movement is. You should check it out. Im so glad you are enjoying the vids!
Hi..hope you share more on eczema friendly recipe too..LOL
Im going to get back on the recipes, but all of them are eczema friendly. It just depends on how deep you want to go as far as cleansing. For example lowering your radical fats (oils, avocados, nuts) out of recipes is one. I also never use foods that would feed viruses that aggravate eczema or TSW.
Can you do the Quinoa pancakes recipe
Yes Def want to. I also have an oat/banana one that I love as well. Both oil free!
They look good! How many can you eat a day?
It depends on how many you want to eat. I personally don't put restrictions on myself with these. So it's up to you!
@@Plantexclusives thanks for replying. They look so good like so flexible. I can make burritos. Thank you so much for sharing this video. Blessings.
Traditional tortilla IS gluten free, always has been.
When did anyNobody said they werent ? 😆. Unfortunately corn is extremely inflammatory due to being gmo and heavily sprayed with pesticides with dangerous heavy metals. Believe me.. the love I have for corn tortillas is unmatched, Im half Mexican and grew up on them, but its not worth it for my health.
can you dehydrate the wraps?
You know.. I never have but I dont see why not. If you do dehydrate them, let me know how it goes! :)
🥰🥰🥰🥰🥰🥰🥰
I can use Quinoa FLour instead?!?
I’m sure you can
Yep! Its the same thing just skipping a step. For example, I could blend up the quinoa first and then mix with the water 💁🏽♀️
Pink himalayan sea salt ? 🤔 himalayas are mountains i think
Its one of the better Salts for the body which dont have nutrients stripped from them.
@@Plantexclusives yeah I know, I'm from the country of himalayas 😊
@@sadiasaeed5645 ahhhh how cool! I would love to visit the Himalayas one day.
@@Plantexclusives most welcome 😊😊😊😊
Your Cast iron pan is too hot, you can see it smoking.
Thanks!