3-4 whole seconds is a big ask and I hope you can get there but I’m also noticing your form is improving a lot so I think if you really dial in I think you could get it. Good luck man!
Yo are an inspiration for me to run. Do you have any tips on how to run faster? I have 5:17 in the mile and I’m in 7th grade. Any tips will help thanks!
In a mile race one major tip I have is to pace yourself. For example lets say ur aiming for a 5:10 Mile, try to run even split 77 seconds per lap by going out what feels like a bit slow so you could close faster. In training just stay consistent and recover.
Consciously push the third lap. The first two laps are easy when you are fresh, the final lap is 'easy' as you push to finish. The third lap is hard because you are tired and still have another lap to go.
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O My gosh you're back I'm so happy
Bro is built And look stronger post injury 🔥
ANGIE IS BACK
elite man
you got that 1:49 in the bag
Inspiring content
Awesome bro❤
yay u posted
U fucking got this lock the fuck in your getting 1:49 this szn
Big Pr bro crazy progression ❤
Insane edits bro
Wish you the best of luck kid. Best I ever did was 1:56.4 and ran at a d2 level. Keep pushing and keep grinding. Run for you and no one else
3-4 whole seconds is a big ask and I hope you can get there but I’m also noticing your form is improving a lot so I think if you really dial in I think you could get it. Good luck man!
Buff
we have a 6th grader running 2:07 800 hes number one in the state and we’re going to valley saturday
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Yo are an inspiration for me to run. Do you have any tips on how to run faster? I have 5:17 in the mile and I’m in 7th grade. Any tips will help thanks!
In a mile race one major tip I have is to pace yourself. For example lets say ur aiming for a 5:10 Mile, try to run even split 77 seconds per lap by going out what feels like a bit slow so you could close faster. In training just stay consistent and recover.
Consciously push the third lap.
The first two laps are easy when you are fresh, the final lap is 'easy' as you push to finish.
The third lap is hard because you are tired and still have another lap to go.
You're a lot better at sprinting shorter distance races than the mile
I’m a sophomore and I’m trying to run a 440 mile this year. Do you have any tips because this has been a huge goal of mine.
I ran a 4:44. You just have to put in the work.
My sophomore friend just dropped a 1.56.02 and broke our school record sophomore year 😭😭
This is crazy, 53 is my 400
I’m in 7th grade and I do 2.11
How is this possible
Bro hop on the Beamer
I have sub 1:50ez
I'm sorry, I don't want to be that guy, but I don't see you on the milestone national rankings for 1:53
Milesplit*
I don’t think you’ll get 1:49