How to Prevent Stroke by Lifestyle Modifications Dr Prabhu

Unlocking Brain Health: Lifestyle Modifications to Prevent Strokes | Expert Tips & Strategies
பக்கவாதத்தை தடுக்க உதவும் வாழ்வியல் முறை மாற்றங்கள்..
பக்கவாதம் - வருமுன் காப்போம்
In this comprehensive video, we delve deep into the crucial topic of preventing brain strokes through simple yet powerful lifestyle modifications. Your health matters, and we're here to guide you on the journey to a stroke-free life.
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Embark on a journey to safeguard your brain health as we explore effective lifestyle changes to prevent strokes. Discover actionable tips that can make a significant impact on your overall well-being.
🍏 *Nutrition for Brain Health:*
Uncover the secrets of a brain-boosting diet. We'll explore the best foods to support cognitive function and reduce the risk of strokes. From nutrient-rich fruits to heart-healthy fats, learn to fuel your brain for optimal performance.
🏋️ *Exercise Strategies:*
Exercise isn't just for the body-it's a powerful tool for maintaining a healthy brain. Dive into tailored workout routines and discover how physical activity can enhance blood flow, reduce inflammation, and contribute to a resilient mind.
😴 *The Importance of Quality Sleep:*
Delve into the world of rejuvenating sleep and understand its profound impact on stroke prevention. We'll discuss sleep hygiene practices and how a good night's rest contributes to overall brain health.
🚭 *Kick the Habit:*
Explore the connection between smoking and stroke risk. Uncover strategies to quit smoking and embrace a smoke-free lifestyle, unlocking a healthier future for your brain.
🚶‍♂️ *Stress Management Techniques:*
Discover effective stress-busting techniques that can shield your brain from the harmful effects of chronic stress. From mindfulness practices to relaxation exercises, learn to cultivate a calm and resilient mind.
🩺 *Medical Disclaimer:*
Before making significant lifestyle changes, it's crucial to consult with your healthcare provider. This video provides information and guidance, but personalized advice tailored to your health condition is essential.
"Unlocking Brain Health: Lifestyle Modifications to Prevent Strokes | Expert Tips & Strategies"
Explore the best strategies for preventing brain strokes through lifestyle modifications. From nutrition and exercise to stress management, this video is your comprehensive guide to a stroke-free life. Unlock the secrets to optimal brain health and embrace a lifestyle that prioritizes your well-being.
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Remember, your health is in your hands. Join us on this journey towards a healthier, stroke-free you!
🌐 *Medical Disclaimer:*
This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

[@sahanabalamurugan2744]

Prevention is better than cure. Nice talk

[@sujasuraj3158]

Thankyou very much sir for
Creating awareness to people like me.
Very well explained

[@PrabhuMarudamuthu]

Thank you 🙏

[@rajkumar-eo2vo]

காதினால் மற்றும் கழுத்தினால் வரும் தலைச்சுற்றல் பற்றி ஒரு video pls sir

[@singaravelumaa7186]

Sir, kindly tell about rehabilitation after stroke.

[@murugeeeeesh]

வாழ்த்துக்கள்🎉🎊

[@PrabhuMarudamuthu]

நன்றி 🙏

[@MARMAR-qb7ts]

Such a useful video, but bgm is giving headache

[@shinysahayam7040]

டாக்டர் என் அம்மா மூளையில் மூன்று இடங்களில் இரத்தம் கசிவு அவர்கள் கண்களைத் திறந்து பார்க்கிறார்கள். அவர்களுக்கு சரி ஆகுமா டாக்டர்

[@ShanjayShanjay-ht1iu]

Sir எனக்கு ஒரு பக்கம் புல்லா மறுத்து போச்சு அதுக்கு என்ன பண்றதுன்னு சொல்லுங்க சார்

[@Gopal-gi6vk]

அருமை

[@PrabhuMarudamuthu]

மிக்க நன்றி 🙏

[@raghavanr6617]

Good information sir Thank you Dr

[@PrabhuMarudamuthu]

Thank you 🙏

[@stcpongalur7404]

❤ nice. Sir🎉

[@PrabhuMarudamuthu]

Thank you 🙏

[@inayathina9902]

Hi doctor.naan stroke patient.iam using atorvastatin clopdogrel and mc plus tablet.cure Aaguma sir

[@sivananthandeva9996]

Nice sir ♥️

[@PrabhuMarudamuthu]

Thank you 🙏

[@balan.vpm1665]

Sir

[@sakthivelsakthivel5648]

Sir vanakkam. En age 38.enakku stroke 5 montns Munna vanthathu. Lift side vision theriyala sir.lift side mangala thereuthu.right side close panni patha lift side nall theriuthu sir .sari aghuma sir.please sir answer me sir.

[@inayathina9902]

Ippo eppadi irucku.naan paralysis patient.