3 Breathwork Exercises to Elevate Your Work Day

[@frikykriky]

Favourite one so far!

[@alicianavarro8943]

I love the details of this, I didn't realise there was so much to *breathing*!

[@kiily]

Number 1 has been working very well for me, it's probably the one I use the most! Thanks for all the tips!

[@roxipixieyogaandayurveda]

Thanks for sharing! Awesome content 👌

[@flown_space]

Our pleasure! Thanks for watching :D

[@NateThomasCo]

What a good looking guy

[@joanalvesantos]

Loved this!

[@flown_space]

Happy to hear! Let us know which you tried first ;)

[@nataliealfar1581]

Number one just gave me the weirdest sensation ever! Like I haven´t breathed in days! My body was buzzing and numbing at the same time and I felt exteremly light-headed - IN A GOOD WAY :) Thanks

[@guybrockless7917]

Great tools to have when life throws things at you and you want to take back a bit of control over your mood!