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FLOWN: Alicia Navarro & Micah Yongo. The science behind focus and flow - online workshop extract
มุมมอง 862ปีที่แล้ว
FLOWN: Alicia Navarro & Micah Yongo. The science behind focus and flow - online workshop extract
ADHD activities for adults to manage boredom
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FLOWN - Get more done, feel good doing it
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Access to Work Grant application guide for ADHD & neurodiverse individuals
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Find Your Flow And Focus With Music - Interview With a Music Therapist
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Why celebrating neurodiversity matters with Dr Tony Lloyd from the ADHD Foundation
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Real-Time Work With Me - 25 min Pomodoro Without Music ASMR
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Work with me | 25 minute Pomodoro Focus session (for study and work)
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Study With Me | 25 minute Body Doubling Session (For Study or Work)
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ความคิดเห็น

  • @razzendahcuben
    @razzendahcuben 2 ชั่วโมงที่ผ่านมา

    Thanks for the video.

  • @BestTeagan
    @BestTeagan 2 วันที่ผ่านมา

    I do this almost every day at work - Great for in the mornings and after lunch!

  • @pistiologo
    @pistiologo 3 วันที่ผ่านมา

    Hello 😁

  • @TheChoosedOne
    @TheChoosedOne 12 วันที่ผ่านมา

    does this mean im a jujutsu sorcerer

  • @phoenix_heart1111
    @phoenix_heart1111 18 วันที่ผ่านมา

    Yuppers totally 💯 agree !! Awesome video! > I stopped labelling my life with Adhd & Dyslexia because I think outside the box.

  • @marcelleblanc3439
    @marcelleblanc3439 18 วันที่ผ่านมา

    You babble way too much

  • @nataliealfar1581
    @nataliealfar1581 หลายเดือนก่อน

    Great one! but the background music kind of disturbing and prevets focus.

  • @nataliealfar1581
    @nataliealfar1581 หลายเดือนก่อน

    Number one just gave me the weirdest sensation ever! Like I haven´t breathed in days! My body was buzzing and numbing at the same time and I felt exteremly light-headed - IN A GOOD WAY :) Thanks

  • @wy7yrk4cz74
    @wy7yrk4cz74 หลายเดือนก่อน

    Excellent video. You could have added that ZTD is 4 steps + 6 habits.

  • @f33db4ck1047
    @f33db4ck1047 2 หลายเดือนก่อน

    I especially appreciate the moments you took to ask, "how long can you focus on this task" or "how will you manage your energy throughout the day" -- often not talked about but super important!

  • @kryptv7770
    @kryptv7770 2 หลายเดือนก่อน

    This tune is sick 🔥🔥🔥

  • @Gu_Prod
    @Gu_Prod 2 หลายเดือนก่อน

    Good technique, but the music is too distracting for me..

  • @erinsalmon5764
    @erinsalmon5764 2 หลายเดือนก่อน

    When he said “you take the last cookie from the cookie jar” I literally was about to eat the last cookie in my tupperware 😂

  • @dmh-gaming3983
    @dmh-gaming3983 2 หลายเดือนก่อน

    I was paid for warehousing minimum wage for 11 years starting at €8 and building up to €11.7 with inflation and I did more than just warehousing, I was doing repairs, making custom tables and chairs for people with disabilities, cutting the grass outdoor, repairing very dirty products sometimes covered in dried up dirty bath water (until you work on it and starts running over your hands when there is water in the product still) were old people and children sat on in the bath and so on. (No gloves provided) We were the family type of company if I asked for a pay rise I got the response you still live with your parents you don't need that more money than this LOL. The company was sold after 11 years knowing they were just going to do a reorganization and move the company to the other side of the country losing our jobs because yes we are a family business we care about each other here. Got my week vacation that was requested far beforehand and accepted 3 years in a row (My birthday week) just to cancel it because they planned in a project. (The project only takes 1,5-day max 2 days to finish) but to top it all off we started on Thursday because the bosses were on vacation themselves the first 3 days of the week but didn't tell me when they canceled my vacation. Guiltripping me and threatening even if I would not cancel my vacation until I bent after 3 times I just gave up on requesting that week for the remaining 8 years I worked there. Now I'm searching for a new job but I'm so glad they had to pay me 4 months out by law because they moved the company to such a toxic company looking back I can write books about it.

  • @nines100
    @nines100 3 หลายเดือนก่อน

    Excellent interview, I really enjoyed the insight and expertise exchanged in this conversation.

  • @SJ_Waves
    @SJ_Waves 3 หลายเดือนก่อน

    Really good 👌🏽

  • @yohanesliong4818
    @yohanesliong4818 3 หลายเดือนก่อน

    Great. Thanks

  • @fosizas
    @fosizas 3 หลายเดือนก่อน

    Man, your channel is pure gold!

  • @carolisackson4671
    @carolisackson4671 4 หลายเดือนก่อน

    So happy I found this video! I wish I’d have seen it sooner

  • @BadKittyNoMilk
    @BadKittyNoMilk 4 หลายเดือนก่อน

    First. THANK YOU so much for sharing this. I used to invite a friend over just to sit and keep me company while I cleaned. This was around 2012 or 2013. I wasn’t diagnosed and had no idea this was an ADHD thing.

  • @8yh451
    @8yh451 5 หลายเดือนก่อน

    One does not simply walk into Mordor, well quoted man!!!

  • @ShannonHurley
    @ShannonHurley 5 หลายเดือนก่อน

    This worked for me!

  • @T.Green.
    @T.Green. 5 หลายเดือนก่อน

    This is such a good video! Thanks bro! Wish you more views and likes with this knowledge. Things make a lot more sense now.

  • @Chilli_Heelers_Doula
    @Chilli_Heelers_Doula 5 หลายเดือนก่อน

    Which style of procrastination am I? ALL OF THEM! 😉 Seriously, nice video, very helpful.

  • @Tom-ye5dn
    @Tom-ye5dn 5 หลายเดือนก่อน

    You nailed it with the message of this video.

  • @buzzcutbiene2211
    @buzzcutbiene2211 6 หลายเดือนก่อน

    But I WANT to become an astronaut :)

  • @andreaaltgayer404
    @andreaaltgayer404 6 หลายเดือนก่อน

    Great video!Thanks!I definitely resonates with the overdoer.All of your definitions make so much sense!Thank you! Your video is also very nicely shot,edited and lit.

  • @andreaaltgayer404
    @andreaaltgayer404 6 หลายเดือนก่อน

    Does overdoing also have its roots in people pleasing?

  • @NonsensicalReality
    @NonsensicalReality 6 หลายเดือนก่อน

    If you have an employer but also work self employed on the side what would you fill out?

  • @alodera
    @alodera 6 หลายเดือนก่อน

    Thanks!!!!

  • @angiekitson-harris4257
    @angiekitson-harris4257 6 หลายเดือนก่อน

    Brilliant, thanks

  • @rebel.oracle
    @rebel.oracle 6 หลายเดือนก่อน

    So quick and effective! Thank you!

  • @esrashaheen936
    @esrashaheen936 7 หลายเดือนก่อน

    Omg, I am so relieved that someone knows exactly how I feel very day! The most thing the resonated was when she said about "Things that are simple and straightforward to people, is very heavy for ADHD people" she is so right and honestly every day is a new challenge and a new battle with my brain trying to direct the day towards a successful path, also she mentioned that it's related to clinical Depression and that is something that can make things alot more complicated! Understanding ourselves helps navigate ways to help ourselves go through things and times, but also people around us knowing what we go through is both liberating and e couraging. I NEVER thought I would ever tell my boss that I struggle with ADHD and then ask them for what I need from them! I hope this conversation can continue to grow and influence workplaces on a large scale to remove the shame of being Neurodivergent! Thank you so much for talking about t continue this amazing work 💜

  • @phes1enmi
    @phes1enmi 8 หลายเดือนก่อน

    Protect your block! I just wanted to type that 🤭

  • @Nomellamo999
    @Nomellamo999 8 หลายเดือนก่อน

    Bro thank you for this video and your optimizations 👍🙏👍👏

  • @brennan123
    @brennan123 8 หลายเดือนก่อน

    Such a great video! The information in here I've kind of heard before but not really enough and certainly never presented as well as you have done. Congratulations and thanks for putting in the time to make this video.

  • @rbrojas2040
    @rbrojas2040 8 หลายเดือนก่อน

    what obligation does the employer have to comply? You go through all of this and then your employer stalls because they're so big no team can agree on who's going to be doing this?

  • @christycasey2469
    @christycasey2469 9 หลายเดือนก่อน

    Waaayyy too many ads for a focus session :(

  • @merlindalkowski7607
    @merlindalkowski7607 10 หลายเดือนก่อน

    That's exactly what I'm experiencing! Good to know I'm not the only one

  • @KirstyESmth
    @KirstyESmth 10 หลายเดือนก่อน

    That was so excellent! Theo Smith; I loved his passion plus also yes the trauma observation was actually spot on!

  • @rachaelaveling1166
    @rachaelaveling1166 10 หลายเดือนก่อน

    I've watched a lot of interviews/talks on this topic and this is the best yet. Thank you so much.

  • @Iamronniecane
    @Iamronniecane 10 หลายเดือนก่อน

    This is a great video. I love the energy portrayed.

  • @nisoul311
    @nisoul311 10 หลายเดือนก่อน

    Dreamer and overdoer i guess

  • @janejohnstone5795
    @janejohnstone5795 10 หลายเดือนก่อน

    Very...interesting...we need challenging clear goals...our brain does short term..

  • @valkyrie759
    @valkyrie759 11 หลายเดือนก่อน

    If self-employed, would the 'workplace contact' be myself? I'm the one covering costs for my own equipment/etc rather than my clients...

  • @shayax1283
    @shayax1283 11 หลายเดือนก่อน

    I needed this vid but I was too bored to watch it

  • @JosephPerryTetrahedroseph
    @JosephPerryTetrahedroseph 11 หลายเดือนก่อน

    Perfectionist is a bastardized term, but I not sure what’s better here. I know lots of people who claim “perfectionism” as a way to excuse their thorough concern or accurate qualifications. I’ve worked with people that claim such notions because they feel embarrassed in their other circles. It’s fun to think of other words, “ over maximizer” or maybe “Excess Meister” 😂 ❤️‍🔥 . Thanks for the vid.

  • @sergeyandreev2599
    @sergeyandreev2599 11 หลายเดือนก่อน

    Insanely good video for number of views!!! Very insightful, great quality! Thank you!

  • @jordanlever7857
    @jordanlever7857 11 หลายเดือนก่อน

    Body doubling works!

  • @michalparyzek848
    @michalparyzek848 11 หลายเดือนก่อน

    Oh yeah, that works! Simple way to defend sleepiness after lunch😂