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FLOWN
เข้าร่วมเมื่อ 27 ม.ค. 2022
✨ FLOWN - Discover a new way to think and work
FLOWN is designed to leverage neuroscience, social science and creative best practice to help you do your best work, while feeling your best self. With our online deep work sessions, called Flocks, you can train your focus and feel accountable.
We've taken the research behind deep work and flow states and built a toolkit to help you achieve more. Maximise your creativity, productivity and sense of fulfilment with FLOWN.
🕊️ Join a Flock!
Sign up to for a 30-day free trial (no credit card required)
flown.com/register
🗣️ What our members say
“FLOWN has completely changed how I work. A few hours of meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time - maybe ever. I am setting and meeting achievable goals, which increases my confidence.”
FLOWN is designed to leverage neuroscience, social science and creative best practice to help you do your best work, while feeling your best self. With our online deep work sessions, called Flocks, you can train your focus and feel accountable.
We've taken the research behind deep work and flow states and built a toolkit to help you achieve more. Maximise your creativity, productivity and sense of fulfilment with FLOWN.
🕊️ Join a Flock!
Sign up to for a 30-day free trial (no credit card required)
flown.com/register
🗣️ What our members say
“FLOWN has completely changed how I work. A few hours of meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time - maybe ever. I am setting and meeting achievable goals, which increases my confidence.”
วีดีโอ
FLOWN: Alicia Navarro & Micah Yongo. The science behind focus and flow - online workshop extract
มุมมอง 862ปีที่แล้ว
FLOWN: Alicia Navarro & Micah Yongo. The science behind focus and flow - online workshop extract
ADHD activities for adults to manage boredom
มุมมอง 19Kปีที่แล้ว
ADHD activities for adults to manage boredom
FLOWN - Get more done, feel good doing it
มุมมอง 8Kปีที่แล้ว
FLOWN - Get more done, feel good doing it
Access to Work Grant application guide for ADHD & neurodiverse individuals
มุมมอง 2.9Kปีที่แล้ว
Access to Work Grant application guide for ADHD & neurodiverse individuals
Find Your Flow And Focus With Music - Interview With a Music Therapist
มุมมอง 447ปีที่แล้ว
Find Your Flow And Focus With Music - Interview With a Music Therapist
Why celebrating neurodiversity matters with Dr Tony Lloyd from the ADHD Foundation
มุมมอง 560ปีที่แล้ว
Why celebrating neurodiversity matters with Dr Tony Lloyd from the ADHD Foundation
Real-Time Work With Me - 25 min Pomodoro Without Music ASMR
มุมมอง 1862 ปีที่แล้ว
Real-Time Work With Me - 25 min Pomodoro Without Music ASMR
Work with me | 25 minute Pomodoro Focus session (for study and work)
มุมมอง 1932 ปีที่แล้ว
Work with me | 25 minute Pomodoro Focus session (for study and work)
25-minute work with me Pomodoro focus session (for study and work)
มุมมอง 1672 ปีที่แล้ว
25-minute work with me Pomodoro focus session (for study and work)
Study with me | 25 minute Pomodoro Focus session (for study and work)
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Study with me | 25 minute Pomodoro Focus session (for study and work)
Pomodoro Focus Session | 25 minutes Work or Study With Me Session
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Pomodoro Focus Session | 25 minutes Work or Study With Me Session
Study and Work With Me | Body Doubling Pomodoro Session (25 minutes)
มุมมอง 1.3K2 ปีที่แล้ว
Study and Work With Me | Body Doubling Pomodoro Session (25 minutes)
Study With Me | 25 minute Body Doubling Session (For Study or Work)
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Study With Me | 25 minute Body Doubling Session (For Study or Work)
Work With Me | Real time Pomodoro Focus Session (For Study or Work)
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Work With Me | Real time Pomodoro Focus Session (For Study or Work)
Work With Me | 25 minute Pomodoro Focus Session (For Study or Work)
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Work With Me | 25 minute Pomodoro Focus Session (For Study or Work)
Real-Time Work With Me - 25 min Pomodoro Without Music ASMR
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Real-Time Work With Me - 25 min Pomodoro Without Music ASMR
Breathwork For Anxiety - 3 min Breathing Exercise
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Breathwork For Anxiety - 3 min Breathing Exercise
Energy Boosting Breathwork - 3 min Breathing Exercise
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Box Breathing For Focus - 3 min Breathwork Exercise
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How to Manage Your ADHD, Mental Health and Work
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The ADHD Entrepreneur: How to Find Your ADHD Sweet Spot
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ADHD: Busting the Myths on Women, Work and Wellness
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ADHD: To Discover Your Superpower Do This…
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3 Breathwork Exercises to Elevate Your Work Day
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5 Mind-Blowing Facts From a Breathwork Teacher
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Breathwork - What is Box Breathing and Why It Works
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Timeboxing vs Time Blocking - How to Manage Your Time
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Timeboxing vs Time Blocking - How to Manage Your Time
Beat the Procrastination Villain - Eisenhower (Matrix) Meets Moscow (Method)
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Productivity Systems - Know Your GTD From Your ZTD
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Productivity Systems - Know Your GTD From Your ZTD
Thanks for the video.
I do this almost every day at work - Great for in the mornings and after lunch!
Hello 😁
does this mean im a jujutsu sorcerer
Yuppers totally 💯 agree !! Awesome video! > I stopped labelling my life with Adhd & Dyslexia because I think outside the box.
You babble way too much
Great one! but the background music kind of disturbing and prevets focus.
Number one just gave me the weirdest sensation ever! Like I haven´t breathed in days! My body was buzzing and numbing at the same time and I felt exteremly light-headed - IN A GOOD WAY :) Thanks
Excellent video. You could have added that ZTD is 4 steps + 6 habits.
I especially appreciate the moments you took to ask, "how long can you focus on this task" or "how will you manage your energy throughout the day" -- often not talked about but super important!
This tune is sick 🔥🔥🔥
Good technique, but the music is too distracting for me..
Very!
When he said “you take the last cookie from the cookie jar” I literally was about to eat the last cookie in my tupperware 😂
I was paid for warehousing minimum wage for 11 years starting at €8 and building up to €11.7 with inflation and I did more than just warehousing, I was doing repairs, making custom tables and chairs for people with disabilities, cutting the grass outdoor, repairing very dirty products sometimes covered in dried up dirty bath water (until you work on it and starts running over your hands when there is water in the product still) were old people and children sat on in the bath and so on. (No gloves provided) We were the family type of company if I asked for a pay rise I got the response you still live with your parents you don't need that more money than this LOL. The company was sold after 11 years knowing they were just going to do a reorganization and move the company to the other side of the country losing our jobs because yes we are a family business we care about each other here. Got my week vacation that was requested far beforehand and accepted 3 years in a row (My birthday week) just to cancel it because they planned in a project. (The project only takes 1,5-day max 2 days to finish) but to top it all off we started on Thursday because the bosses were on vacation themselves the first 3 days of the week but didn't tell me when they canceled my vacation. Guiltripping me and threatening even if I would not cancel my vacation until I bent after 3 times I just gave up on requesting that week for the remaining 8 years I worked there. Now I'm searching for a new job but I'm so glad they had to pay me 4 months out by law because they moved the company to such a toxic company looking back I can write books about it.
Excellent interview, I really enjoyed the insight and expertise exchanged in this conversation.
Really good 👌🏽
Great. Thanks
Man, your channel is pure gold!
So happy I found this video! I wish I’d have seen it sooner
First. THANK YOU so much for sharing this. I used to invite a friend over just to sit and keep me company while I cleaned. This was around 2012 or 2013. I wasn’t diagnosed and had no idea this was an ADHD thing.
One does not simply walk into Mordor, well quoted man!!!
This worked for me!
This is such a good video! Thanks bro! Wish you more views and likes with this knowledge. Things make a lot more sense now.
Which style of procrastination am I? ALL OF THEM! 😉 Seriously, nice video, very helpful.
You nailed it with the message of this video.
But I WANT to become an astronaut :)
Great video!Thanks!I definitely resonates with the overdoer.All of your definitions make so much sense!Thank you! Your video is also very nicely shot,edited and lit.
Does overdoing also have its roots in people pleasing?
If you have an employer but also work self employed on the side what would you fill out?
Thanks!!!!
Brilliant, thanks
So quick and effective! Thank you!
Omg, I am so relieved that someone knows exactly how I feel very day! The most thing the resonated was when she said about "Things that are simple and straightforward to people, is very heavy for ADHD people" she is so right and honestly every day is a new challenge and a new battle with my brain trying to direct the day towards a successful path, also she mentioned that it's related to clinical Depression and that is something that can make things alot more complicated! Understanding ourselves helps navigate ways to help ourselves go through things and times, but also people around us knowing what we go through is both liberating and e couraging. I NEVER thought I would ever tell my boss that I struggle with ADHD and then ask them for what I need from them! I hope this conversation can continue to grow and influence workplaces on a large scale to remove the shame of being Neurodivergent! Thank you so much for talking about t continue this amazing work 💜
Protect your block! I just wanted to type that 🤭
Bro thank you for this video and your optimizations 👍🙏👍👏
Such a great video! The information in here I've kind of heard before but not really enough and certainly never presented as well as you have done. Congratulations and thanks for putting in the time to make this video.
what obligation does the employer have to comply? You go through all of this and then your employer stalls because they're so big no team can agree on who's going to be doing this?
Waaayyy too many ads for a focus session :(
That's exactly what I'm experiencing! Good to know I'm not the only one
That was so excellent! Theo Smith; I loved his passion plus also yes the trauma observation was actually spot on!
I've watched a lot of interviews/talks on this topic and this is the best yet. Thank you so much.
This is a great video. I love the energy portrayed.
Dreamer and overdoer i guess
Very...interesting...we need challenging clear goals...our brain does short term..
If self-employed, would the 'workplace contact' be myself? I'm the one covering costs for my own equipment/etc rather than my clients...
I needed this vid but I was too bored to watch it
Perfectionist is a bastardized term, but I not sure what’s better here. I know lots of people who claim “perfectionism” as a way to excuse their thorough concern or accurate qualifications. I’ve worked with people that claim such notions because they feel embarrassed in their other circles. It’s fun to think of other words, “ over maximizer” or maybe “Excess Meister” 😂 ❤️🔥 . Thanks for the vid.
Insanely good video for number of views!!! Very insightful, great quality! Thank you!
Body doubling works!
Oh yeah, that works! Simple way to defend sleepiness after lunch😂