Inflammation? Eat These Foods To Reduce It!
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- In this video the surgeons discuss some foods that may have anti-inflammatory properties. Although the scientific evidence is not always clear on this topic, the surgeons offer some information that they have found.
Please see the complete user agreement at talkingwithdocs.com
Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
It's so nice to see doctors recommending healthy diet changes over prescription meds! Thank you!
Yes food is so powerful
Omg ! Yes! I just commented the same exact thing!! High five 👋
@@nexusSix_237 Fully agree. Let's try to eat what helps, and go to medicine only if that doesn't work.
They’re good guys.
Since honey raises your glycemic index...try stevia instead 🎉❤🎉
RECAP … #1 Berries #2 Leafy Greens #3 Avocado #4 Cruciferous Veggies #5 Green Tea / Matcha Tea #6 Fatty Fish #7 Sweet Peppers / Hot Peppers #8 Chia Seeds / Hemp Seeds #9 Grapes #10 Turmeric w/Black Pepper #11 Tomatoes #12 EVOO #13 Dark 70% Chocolate #14 Cherries #15 Walnuts / Almonds #16 Garlic / Ginger
Thanks Deanna. Thanks for watching and subscribing
Don't forget the flax seeds
I make a blueberry jam and put chia seeds in it, another way i sneak fiber into my diet
I really appreciate the camaraderie between you two docs. It is so refreshing hearing two good friends who are both human and humane; you dispense helpful information and you aren’t shilling product. What a rarity on You Tube! Thanks
You two are doing a GREAT public service
Thanks Chad. We are trying. Thanks for watching and subscribing
Thank you both for being unselfish conduits of information. Hopefully people will take said information and apply it to their specific needs. Now, before someone jumps on you...IF you are allergic to any item mentioned, IF any medication that you take precludes these dietary suggestions, IF you are diabetic or suffer from any physical malady that precludes these suggestions then do not eat that food. Again thank you most of us here truly appreciate your efforts.
Ha Denise. You certainly have our backs. Thanks for that! Thanks for watching and subscribing
Thank you Denise
These Docs are trying so hard to share important info to help us heal. They do not deserve abuse. People need to take responsibility for their own decisions and choices. These Doctors are sharing their expertise the complainers are not their patients, the Docs wouldn't know their histories, allergies, etc. I appreciate all they give us freely of their time, knowledge and humor. I'm so glad I recently found their videos.
"Every time we eat a head of lettuce we get promised a nice sunny day." LOL right out of the gate. What you two are doing is so unique and so wonderful. Never change.
Why thank you Words! Thanks for watching and subscribing
Food to eat: 1) blueberries , strawberries, blkberries, raspberry, pomegranates ; 2) leafy greens, kale, Swiss chard; 3) avocados; 4) cruciferous vegetables , Brussels sprouts, broccoli, 5) green tea, matcha , 6) wild caught fish, salmon, omega-6 , 7) peppers hot or sweet(nightshade??) 8) grapes 9) turmeric with blk pepper
10) tomatoes(nightshade??).
(11) extra virgin oil (12) dark chocolate (13) cherries (14) nuts - walnuts, unsalted, not roasted, (15) garlic, ginger (16) cinnamon
TY Kelly B ✌💛☀️💫🌝
Love it Kelly! Thanks for watching and subscribing
My Dr. said avoid black pepper.
@@jozgermana5470 If you're taking tumeric, need to eat it together. Helps absorb the tumeric. Small amount won't hurt??
Thanks for list
You guys are not only great doctors but fabulous people! Your unselfish advice is truly appreciated.
That is very sweet to say Raquel. Thanks for watching and subscribing
This is such a funny topic in my situation. Years ago we really tried this for almost 2 years because I have so much pain. During that time of eating extra healthy I just got sicker and sicker with constant lung issues and even had an MRI for bleeding lungs. I was sent to pulmonologist, allergist, immunologist and was on antibiotics over and over again. Then I had a week of not eating well and started to improve. So, after Googling, I discovered that most of these foods are high in salicylates and I am allergic to aspirin and Advil. As I said to my doc all I had to do was give up eating healthy and I've been breathing far better the last 9 years.
Oh man wow. Thanks for watching and subscribing
Anti inflammatory diet is soooo good for pain relief in autoimmune diseases 👍
Yes Tory! Thanks for watching and subscribing
You guys make me laugh. I do believe laughter is medicine. Thank you!
Our pleasure! We think so too
I’ve said it before and it is still true. Wish you two could be my docs and I could be your patient. Thank you for being you.
That is very kind to say Debbie! Thanks for watching and subscribing
Prevention is much better than dealing with the results of a bad diet and lack of exercise.
Every time you eat you make a choice to eat something good for your health or something that contributes to disease.
"You are your own best health advocate". Great list of healthy food choices.
Wise words, I've buds who crap it up often, heavy on the booze and other.... They're in terrible shape, cancers too, as for exercising forget it. I avoid going in the car as much as possible, idk how sitting for so long is healthy either, what does that accomplish!
Agreed Kenz. Thanks for watching and subscribing
Hey Docs, it’s really refreshing to see you both again. It would seem I’m on the right track as I’m eating most of what is on your list for reducing inflammation. I am not good on eating berries though. I do love grapes, I was gobsmacked to learn they can help in reducing inflammation though. I love to eat salads, but I was told not to eat tomatoes if you have arthritis. Well my shopping list certainly looks a lot more healthy, since watching your video…I’m especially pleased to hear about grapes, so much so I’ve added several bottles of Cabernet Sauvignon to my basket🤣😂👍🏽👍🏽from London UK😉
Very funny Deborah. Thanks for watching and subscribing
Try adding frozen blueberries to your morning oatmeal.
@@wordswordswords8203 thank you. I’ll do that. Your the second person to mention that. My neighbour, who is 85 told me to do that too. Sadly I didn’t listen, but I’m deffo gonna add it to my Shopping list right now. Cheers & Merry Christmas🎄✨✨💖✨✨
@@DodgyDebb Cool! Merry Christmas!!
She skipped breakfast and feeling a bit light headed...then felt better...
I have eliminated all sugar, fried foods, refined foods and junk, my inflammation has gone away, no arthritis pain and I feel great overall. Good food make you feel good.
Thanks for valuable info 😊
You doc's are "CHAMPS" in my book and definitely not chumps!
Great, great subject matter. Thanks.
Very kind Bill. Thanks for watching and subscribing
I eat almost everything on your list, but unfortunately, I think the bad stuff that I eat outweighs the good stuff. I must say, you two are my favorite kind of nuts. I love watching the two of you!🥦🥑🌶🍅🍇🍓Thanks for all the helpful information you provide! Til the next time, stay safe!
All the best Floss!! Thanks for watching and subscribing
One orange a day and I can type more effortlessly. Thanks for this video full of my favorite information about antiinflammatory foods!
Glad you liked it El. Keep typing! Thanks for watching and subscribing
I love your informational presentations sprinkled with laughter!!!
Glad you like them Marianne
Gentlemen, I thank you for doing these videos and appreciate their information. I am sorry that people who can't say something nice, say anything at all. I follow an anti-inflammatory diet because of Lupus and kidney damage. Green beans are an excellent source for so many things. If you don't like them, learn too.
Thanks Nora. Glad you are doing well. Thanks for watching and subscribing
Love the stuff you guys do. Informative, straight forward advice and discussion. I unfortunately just suffered a quad tendon rupture and found that segment very helpful. Pretty much what my surgeon told me. Good solid stuff! Happy New Yera and keep the material coming!
Glad you liked it Tim. Best of luck with your recovery. Thanks for watching and subscribing
"not sponsored by big broccoli." You kill me!!! 😂😂😂
Great information
Another fantastic video guys , what better than a dose of docs to start my day on the right foot. Great work I love you guys. Phil. 👍
Thanks so much Phil. Thanks for watching and subscribing
Love your humour you never fail to make me laugh. Thank you for all your help, i will continue to watch you both as it's impossible not to. Have a good weekend.
Thanks so much Jayne. Thanks for watching and subscribing
I really enjoy listening to your video…thank you!!
Thanks guys, I’m on a “Whole foods plant based” for the past 12 years and it’s the best thing I have ever done
Very nice Paul. Thanks for watching and subscribing
You are both amazing, love your sense of humor 😊
Thanks Kathleen. Thanks for watching and subscribing
You docs are fabulous, and I enjoy your humor. 😉
Thank you sharing so much reliable information with all of us. Stay safe and healthy!
You are very welcome Lenora. Thanks for watching and subscribing
you two are hilarious geniuses - Your words reverberate well with smart ppl
👍
I've learned so much from you guys. Thank you for all the information you have given me. 😊 ❤great job.❤
I love the list you gave us! That's what people need, a good guideline for things that are good for them and will help with ailments!
And I love dark chocolate and cherries!🍒 You've made my day! 😘
I eat most of the fruits and vegetables you listed but I've also been looking for a way to get more vegetables in my diet. Your wonderful list has provided the information I need to do just that! 😚
And I think more people are eating more vegetables now to supplement their meals with meat prices rising.
I do eat more frozen vegetables because they're available year round. I eat more fresh fruit as it comes into season.
Again, a wonderfully helpful video with lots of valuable information!
And a little ironic why the nutritionist couldn't be here. 😉
Thanks for sharing another great video! 🍒🍓🍉🫐🍎🍑🍊🍍🍌🍏🍐🥝🍇🍅🥦🥒🥬🥑🧄🌰🥜🌶️🥕🥥
Hi Vickie. Love your display of fruits and vegetables!! Thanks for watching and subscribing
Thx for another informative vlog.. Gotta luv Dr. Zalzal’s dad jokes❤️
Yes A. He is a typical dad. Thanks for watching and subscribing
Love your advice , it’s made such a difference in my medical conditions, thank you, thank you
Thank you for the reminders to keep on keeping on!
Yes Ernie!
Hey docs! Amazing video, I love your sense of humour!😍 I love talking about food health! Thanks 😊
We think food is so important. Thanks for watching and subscribing
You guys are great! So sad you guys need to explain yourself! You guys are awesome, hilarious, don’t stop. We all love watching and learning from You!
Thank you Mel. Thanks for watching and subscribing
Love your videos! Thank you!!
Glad you like them!
Awesome edition!!!! - Thanks!!!
Glad you liked it Peter. Thanks for watching and subscribing
What about water?? Ditch the sugary stuff and drink water. Water with honey, lemon, cayenne pepper and ginger, bring to a boil and drink as a tea or allow to cool and put in fridge, surprisingly good
Yummy homie. Thanks for watching and subscribing and sharing!
Ditch the sugar then you mention honey? Lol if you are diabetic eat 1/2 teaspoon honey, guess what..1 hour later your sugar went up 50%! Honey is still sugar.
Y’all are awesome…. Love from Texas !!
Why thank you very much!! Thanks for watching and subscribing
Every morning I have hot oatmeal with frozen blueberries and frozen raspberries, a few tablespoons of low-fat plain yogurt, a drizzle of honey and a small handful of almonds or walnuts. YUM. Never get tired of it. Dr. Zalzal just shines he when presents his fun facts. Love the food and nutrition videos. Super interesting and helpful. Thank you.
Sounds perfect. Add a tablespoon of flax and it’s even better! Thanks for watching and subscribing
@@TalkingWithDocs Good point. I'll do that. Thanks!
Excellent information again !!! Love your videos !!! Keep them coming !!!
We will Michelle! Thanks for watching and subscribing
Great video.
Glad you liked it Lone Wolf. Thanks for watching and subscribing
You two are the Cat pajamas. Great information, exquisite sense of humor👍 Much love and appreciation ♥️
Keep on rocking 🤘🏽🤟🏽
We will do our best Cinthya! Thanks for watching and subscribing
Thank you Docs.Please make a video on breads,grains , beans and lentils for people with gut issues, celiac diseases etc.
We will add it to the list BiBi. Thanks for watching and subscribing
Great video
Thank you docs. I just love watching your informative clips. Love your humor. Keep them coming. ❤
Thank you! Will do!
“I don’t own a helmet factory. I don’t profit from helmets.” 😂😂😂 You tell ‘em, Docs! Some people have simply lost all sense of reality and common sense. I think you and your videos are fabulous. People should be very grateful that you are willing to take valuable time out of your busy doctor schedules to make these videos. ❤️
Thanks LoveABun. The pandemic has made everyone very cynical. Thanks for watching and subscribing
Love your channel. Thanks for all the great information.
Very welcome R B. Thanks for watching and subscribing
I absolutely love the "Fun Facts". Thank you.
Yes Rich. They are golden trivial nuggets. Thanks for watching and subscribing
I sure do appreciate you two! You have shared so much wonderful information. My TKRs went so much better because I went in informed, thank you! I have arthritis and fibromyalgia, taking gabapentin and tramadol, and would like to learn how to feel better, and stop taking both (or at least reduce the amounts). I figured I would need to learn how to eat anti-inflammatory foods, and so this video is so timely. Again, thank you.
Very welcome Carla. Thanks for watching and subscribing
😆 OMG … I just love your channel. Yes, it’s the ol’ gal in Victoria, BC…again…. “raving” about your video’s. They are informative, cheery, supportive, make me chuckle, make me laugh and provide great insight on a number of varied health topics. I’ve turned several peeps my vintage (61 11/12’s) towards your channel and it’s a no brainer. Thank you for giving us the subject matter expertise you do … 🙌
Thanks for spreading the word Cheryl! Thanks for watching and subscribing and sharing!
Love all the helpful information with a sense of humor. You guys are great!
Thanks Shelly. We try! Thanks for watching and subscribing
Thank you Gentlemen. Great concise info.
Very welcome Bulls Eye. Thanks for watching and subscribing
Thank you for this! You guys are great! So funny yet informative !❤️❤️
Thanks!
I really enjoy your videos. I find them informative, honest, and very helpful to fill in a lot of little details that my doctor usually does not have time for me to ask about.
Thank you.
You are very welcome Steve. Glad we could help. Thanks for watching and subscribing
Thank you for sorting out a confusing issue ..and making it fun and not so “dry” ....
We try Terri. Thanks for watching and subscribing
Thank you for all the great information. I love watching you guys.
Our pleasure Bluebonnet101. Thanks for watching and subscribing
Watched this during our dinner of rainbow colored salad with salmon. Going on month 4 of drastic diet change for inflammation and love the results! Thanks for the very informative video! Love your jokes.
Very welcome Cat Lady. Congrats. Thanks for watching and subscribing
Excellent - simple, scientifically supported dietary suggestions...thanks Docs!
Doing our best Benny. Thanks for watching and subscribing
You guys NAILED IT again! GREAT JOB!!
Thanks!
Hi Docs. The two of you and your guest are great! There is so much good information that you share. I am so glad I found you on TH-cam.
We are more glad Lois! Thanks for watching and subscribing
OMG, I LOVE your videos! You always give great information that is easy to understand. Thanks for all you do.
Very welcome Dorene. Thanks for watching and subscribing
You guys are adorable and I appreciate all the information you share.
Thanks cwa2012! Thanks for watching and subscribing
I love the banter and great info.
Thank you so much. Thanks for watching and subscribing
I just stumbled upon your videos, Docs. You guys are hilarious and I absolutely love the sarcasm!
Your gut health really can be the key to everything! Very informative, thanks for sharing 🙌
Very welcome Vive. Thanks for watching and subscribing
Thanks for all those food suggestions, I’m desperately now trying to think up a recipe to include all those in one meal 🤣. I can’t take anti inflammatories so this could be a life saver for me. Thank you for always being so informative yet amusing, what a combo you two are! 👏🏻
You are so welcome Carole! Good luck. thanks for watching and subscribing
Thank you doctor Paul and Brad ❤️
So welcome Rebeca
Yummy healthy video! Thank you for the great info and chuckles!
Doing our best Joan. Thanks for watching and subscribing
Pain woke me very early today and this video popped up as if by magic! Pen and notepad in hand, I have made a list of the super tasty ingredients that will help reduce inflammation in my body and I’m quite excited to get started. I’m not an unhealthy person but I have let things slip somewhere recently. Thank you for your time, it is so much appreciated, the link from Harvard is a great topic too and I urge everyone to read it! Have a wonderful day 🌸
Thank you Bernadette. Thanks for watching and subscribing
Awesome video as always!! Really do like the way you guys deliver easy to understand information for us lay people 😆👍. Since you are always asking for suggestions, I actually thought of a topic for you to consider. That is the supplement Creatine. I’ve been using it for about 8 months now after some research on it, and it has significantly improved my cycling performance. I ride almost 5-6 days a week, with a variety of efforts during these rides. My endurance and overall muscle strength has improved tremendously. Maybe a short vid on the benefits of Creatine for both young and older folks . Cheers
We can add it to the list for sure James. There is some good evidence for improving performance and weight gain. Thanks for watching and subscribing
really appreciate your time here docs
Doing our best! Thanks for watching and subscribing
Thank you so much to great doctors 😊😊.
Our pleasure!
Would I be wrong in thinking you two guys would be the life of fun an chaos in the hospital especially Brad with Paul being the voice of reason keeping brad in line it's good though we need LAUGHS in hospital well done Docs
Hi Kym. That’s funny. Depending on the day we both play the voice of reason. But we do try to keep it fun! Thanks for watching and subscribing
I love your presentations!, you nuts! If we continue on the road to good health, the need for ER would diminish greatly
It sure would Mona. And the path is actually an easy one that tastes good. Thanks for watching and subscribing
NICE! Video Dr's 😊
Glad you liked it!
What a wonderful video, thank you for this list!!
You are very welcome The Mama. Thanks for watching and subscribing
Thank you so much for this video. As a 5 time cancer survivor, I am always looking for ways to improve my health and be my healthiest me. I made notes and I will be taking them with me to the grocery store. Love your channel and I will be sharing it with my weight loss group. Happy New year to you both and many blessings to you. 🤗🇨🇦
You are so welcome Adeena. Our goal is help people be informed and live healthier lives. All the best in 2023! Thanks for watching and subscribing
It's nice to see that you two do not take yourselves to serious. I can't believe what some people write. I wish that people didn't comment on the way you two act. You two are always cracking me up with what you say and do. Like my mom used to say " If you don't have anything nice to say than don't say anything at all". I wish it held true to some of the rude people that you may come in contact with on a daily basis. Thank you for sharing this very important information🧑⚕️👨⚕️🩺💉🩸💙💙
People who expect doctors on tv or TH-cam to fix or even diagnose their problems are idiots. Ask your questions, be willing to do your own research, and don't get hung up on the many details. Beat up on your own doctors!
Thanks Marie. Doing our best. Thanks for watching and subscribing
Sensible advice Cathy. Thanks for watching and subscribing
Y'all are bringing it!🎉 Thanks!
Thanks Julie!!! Doing our best
Great video, Docs! Much appreciated!
Glad you liked it Peter. Thanks for watching and subscribing
You guys are hilarious while being informative.
Glad you liked it Dee. Thanks for watching and subscribing
Thanks for the chuckle 😂😂😂
It’s wonderful to listen to you two giving serious information with such a great sense of humour 💜
We think it helps people stay tuned Rosie. Thanks for watching and subscribing
I just found you and I will follow you both indefinitely! You give out such helpful information. Thank you for taking the time out from your busy schedule.
You are so welcome Ann! Thanks for watching and subscribing
Great info! Thank you doctors. I really look forward to your videos!
Glad you like them! Thanks for watching and subscribing
You guys are hysterical! Listening to your educational info is great because you are funny! Aside from that, I agree with what you are saying because I have learned these things for myself the hard way! 😳
Glad you liked it Paige! Thanks for watching and subscribing
Love your health videos. With our escalating obesity rate (86%) in the US due to ultraprocessed foods, people need to be educated in a humorous, every day language & down to earth manner. Sometimes the patient can become lost in the medical lingo during office visits. That's why I've had to educate myself in digestive issues (due to too many surgeries & chemo radiation), in order to keep up with my Dr recommendations. Keep up the fabulous work.
Why thank you Lawrence. Hope you are doing ok. Thanks for watching and subscribing
Bon appetit!!! Wonderful list, thanks!
Very welcome Chris! Thanks for watching and subscribing
I kept hearing dark medical humor is a thing and the joke “Johnny ate a lot of this and now he’s standing on the roof thinking he’s Superman” just proved it!
😂 I’ll definitely get this humor since I’ll be starting my new job working in the hospital next month.
Well glad you liked it Faith! Good luck at the new job. Thanks for watching and subscribing
Read House of God it is hysterical medical dark humor
I want to thank you both for your brand of videos... I am a cancer patient of the stomach who is about 10 months post op from a gastric resection due to excessive reoccuring tummrs. My last ultrasound discovered that I had tumors that spread. I have a cyst on my left kidney as well as a growth on my gallbladder as well as on my liver. Your videos have brought me understanding of certain procedures that I have had as well as upcoming... Thanks again and keep them coming!
You are very welcome Ej and all the best during any future treatment you may have. Thanks for watching and subscribing
Absolutely loved this one guys!!!
We did too Scott! Thanks for watching and subscribing
Wonderful info… thank you.
Glad it was helpful!
Great info! I recently tried bay leaf tea to help with my hay fever allergies, it helped reduce my nasal inflammation…thanks 😃
Interesting Mary. Thanks for watching and subscribing
I loved this video. Very informative and funny , I knew of some of these food groups I Like most of them . Nuts I love not allergic but cause bleeding issues thanks to Eliquis and new plumbing . Maybe dark chocolate covered chicken wings cooked in extra virgin olive oil seasoned with turmeric would be a healthy choice lol . You all have wonderful Wednesday !! And thank you for all the great videos I always look forward to see what's next.
Chicken mole' requires dark chocolate, finely ground nuts or seeds, oil of some sort (olive will do!) a bit of fresh herbs, some dried spices like cumin, some tomato paste, and I'm sure a good mole' could handle some turmeric! Yum!
These two doctors are a tonic. Had a stroke a few weeks back, and between paramedics, ER nurses and docs, and specialists, I'm losing my faith in medical "providers" fast. If one more medical provider asks me the same questions I've already answered 13 times, I'll just die, it'll be easier.
Thanks as usual Kubota! Thanks for watching and subscribing
Ha Cathy. Nice. Thanks for watching and subscribing
Excellent info, thank you!
Glad you liked it Pallet cabin. Thanks for watching and subscribing
Thank you SO much for this list of healthful foods. ❤️💋
You are very welcome Rosalie. Thanks for watching and subscribing
Hello again Doctors! Amazing timing. I started taking a supplement called Moringa three days ago. I remember an older gentleman in PT who urged me to read about it, he said it reduced his OA pain tremendously. Recently I’ve been hearing people sing the praises of this miracle herb and decided to try it. I think it is amazing. I’m enjoying a reduction of my pain levels and feel incredibly refreshed when I wake in the morning. I would love to know what you think about supplementing with Moringa. Thank you again!
Hi carlorocky. We don’t know much about Moringa but glad to hear it’s helping you. Thanks for watching and subscribing