1:23 is what’s shown here the lowest setting this smith bar can go down to? Just curious since you said 14 adjustable points but I didn’t see the bottom ones get used. Would the lowest setting low enough to mimic deadlift?
With the safeties at the bottom, it looks like it would stop around mid-low shin area. So not quite. But as I've seen on other Smith setups, you can stand on a plyo box to increase travel
Hi Seanjun7711, thanks for asking! The lowest setting can be used without hooking onto the safety chrome pins (not shown on the video), but the bar sits about 24” off the floor. Might not be ideal for mimicking a traditional deadlift, you may need an elevated platform. Let us know if you have more questions!
Do you think that you might come out with that Seal Row pad at 00:46 with the pulldown leg holders? That looks amazing!
Pumped for the tornado smith rack
We super pumped to see this tested in the wild now!
1:23 is what’s shown here the lowest setting this smith bar can go down to? Just curious since you said 14 adjustable points but I didn’t see the bottom ones get used. Would the lowest setting low enough to mimic deadlift?
With the safeties at the bottom, it looks like it would stop around mid-low shin area. So not quite.
But as I've seen on other Smith setups, you can stand on a plyo box to increase travel
Hi Seanjun7711, thanks for asking! The lowest setting can be used without hooking onto the safety chrome pins (not shown on the video), but the bar sits about 24” off the floor. Might not be ideal for mimicking a traditional deadlift, you may need an elevated platform. Let us know if you have more questions!
Does it include a built-in bar, or is it BYOB? Also, it appears that it would be compatible with most other 3x3 1" systems - is that correct?
Does come with the Olympic bar. And yes - compatible with 3x3's with 1" holes