Exclusive Tawanchai S & C Session LONG VERSION I Fightlore Official

Longer version of Strength and Conditioning session with Tawanchai at Ontrack gym in Bangkok
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#muaythai #มวยไทย #thailand #training #padwork #onechampionship

[@anthonyventura8465]

Tawanchai understands the values of modern western training methods and the benefits of training smart, but also has that hardcore Thai training regimen in there too. THe best of both worlds, producing an absolute best. Physically, there isn’t another Thai boxer like him.

[@TheHammerOfTheMeiteis7]

A lot of Western training methods came from Soviet Union

[@clapdrix72]

​@@TheHammerOfTheMeiteis7 In boxing yeah, not strength and conditioning.

[@MASCULINAVERSITY]

​@@TheHammerOfTheMeiteis7 Rush B!! Cyka blyat!!

[@nwbdirge1198]

You finally dropped the video 😍

[@danielrafaelmontanacasabla280]

Fightlore official exelent trainer❤

[@zeNDoSC]

Now this content is why I love y'all. Thanks for the insight!
💙

[@fightlore]

Respect 🙌

[@Pinup_Panda]

How did i missed this video? 😮😍

[@GhaziB17]

Subscribed, thanks for the content🔥🔥

[@fightlore]

Cheers for the support

[@dailyawesome1]

insane content

[@Murciallog0]

Thank you! That was informative but short. :) Did he say he spends 2 hours? I assume stretching takes a lot of time as well.

[@tremendoshd2356]

usually at least 20 mins of warmup adn 20mins of stretching per gym workout. is th erule for everyone one. So i m guessing he spends an hour on strethcing warmup in total

[@ronaldchau9723]

to gain the most benefits of plyometric S&C coach still need to cue a bit more on the box jump fee like Tawanchai is not giving his maximum

[@petitlouis5010]

That dude is the real "Iceman".

[@balanarluna1925]

What workout did he do on that string pull?

[@jacekgeisler8027]

Mad session xD

[@rising974]

I wonder how he combines his muay thai training with his S&C training. How many S&C sessions a week will he do to prepare for a fight?
Thanks for sharing, it's always very interesting to see.

[@RyuRaza]

Tawanchai mentioned in a separate videos that he performs S&C at least twice a week.

[@john146muaythai]

Tawanchai

[@ministryofvolcano]

Where is this gym?

[@fightlore]

It's called ontrack gym based in Bangkok

[@boxingfitness1984]

He is very handsome right?

[@arovafx6735]

is this something he does everyday or is it different everyday?

[@ovovovevna7139]

I dont think he does this is everyday. Most days normal muay thai training and some days this.

[@Yeshua73732]

Thais fighters should be careful listening to these guys think they allready have it to a t, thats all they need is stronger back and arms for the punch

[@eltonc3096]

what shoe is he wearing, anyone knows?

[@Nairrrrrrr]

Black shoes

[@patrickchanning2801]

I wanna do that hip thrust thing in the gym but I’m allways too scared I’ll look gay lol

[@user-gu3gv1pb4p]

Who cares what others say
do what you think is best for you

[@RyuRaza]

I'll sit on top of you as you do hip thrusts in the gym. No one will say that it looks gay trust me

[@lalisa2486]

What is s c ?

[@pokejus1]

strength and conditioning