Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing
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- เผยแพร่เมื่อ 29 ต.ค. 2018
- Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice.
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“It’s enough to be taken care of by me.” What a realization for those of us who seek comfort from the outside. We are enough for ourselves.
Awa
what a great thing to be able to do..comfort ourselves
So true but hard to remember when steeped in deep emotion x
Truly
The answer is within 👍
What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.
00
amen
@@megan3430 p
@@scmillimenkus
@@megan3430 l oli Kwojoo
I'm new to meditation, I'm recovering from a horrible nervous breakdown that suddenly hit me about 5 or 6 months ago, after struggling with it for months almost giving up and taking my own life I finally reached out for help and started therapy and mindfulness meditation a couple of weeks ago, I just stumbled on this meditation last night, it's so beautiful it makes me cry, I'm finally seeing a bright light at the end of a very dark scary tunnel 😥🤗❤️🙏
Thank you for sharing… How are you doing now?
i’m so proud of you my friend
@@GinaMartina2023 I'm a lot better now thank you, meditation is now part of my daily routine and will always be. Mindfulness meditation was just the start of my journey, the first step, I've since progressed to practicing more spiritual "I am" awareness meditation, non-duality, the teachings of Eckhart Tolle, Rupert Spira, Mooji, Sunny Sharma etc, it has opened my eyes to things, or rather one main thing, that I wasn't aware off. In simple terms I suppose you could call it a spiritual awakening, it's helped me immensely, anxiety and others issues of the ego mind are becoming less and less relevant to me ❤️
I’m not doing well. Feeling betrayed by family and friends and no place to turn except if I pay for it. Why are people so cruel?
@@Instkarma9765If you report them to the authorities, they will stop bullying you. I promise you this because I have seen it happen personally. It's a wake-up call to them that they are doing wrong.
I just want to let you know that this is the perfect meditation. I like the part where you just let us breathe and listen to the rain sounds for a little bit and then you chime back in.....This is a great meditation for those who are beginners doing guided meditations ...because you actually give us a minute to breathe on our own in the silence of the rain.... thanks for helping me change my life!
Fully agree with this
How do you know your doing it right I get so lost with all the thoughts In my head? I’m just starting my meditation journey by the way
@@INICK84 Don't worry, we are all like that, just learn to accept it and let the thoughts go by. After a while they will be less and less distractions.
@@redajai718 thank you, it’s nice to have someone tell me I’m not completely doing this wrong 😂 thank you again, I’m going to keep meditating, I hope you have an amazing day!!!!
@@INICK84 Bring your awareness back to your breath!
I promised myself to meditate everyday for 30 days. Im at day 10. Never have I been able to keep a promise to myself without breaking it. I feel confident that I am going to reach my goal! Thank you.
"May I be Happy. May I be safe"
This was supposed to be calming but I started sobbing because that is all I want. That's what I need. I've been lacking happiness and safety for so long, this really caught me off guard.
Talk about being caught off guard. Upon the urging of a friend I attended my 1st yoga class recently. I was SO relaxed during Shrivastava that I just couldn't keep but crying. Thankfully the instructor was wonderful & had obviously seen this before. She quietly came over to me telling me it was perfectly ok to cry & began massaging my neck. Her tender words & actions did more to relax me than anything else I've tried so far (yoga) but, again, it was to actions of the instructor that left a lasting impression. Give yoga a chance if you haven't already. I wish you peace ⚘
Everything will be fine, my dear!🤗
same thing for me, sobbed but feel a little more peaceful.
No one cares
me too me too
This was a wonderful help for me trying to cope with my sister's sudden death. The tears pour out but still it soothes me.
Linda Langeheine wishing you peace during your difficult time. 💙
So very sorry for your loss Linda. How are you now, a year on? ❤️
I’m so sorry to hear this. Really I am so happy that this meditation can bring you any comfort. Maybe just like a hug. Can’t even imagine the pain you have to deal with, stay strong.
I’m so sorry. I cried too. My daddy passed in Sept. last night I had to give my husband the Heimlich maneuver bc he was choking. He’s fine and he says I saved his life. That was traumatic too. I’m gonna need a few more of these meditations I think. ❤️🩹
th-cam.com/channels/17j1r_TT1WOK71kAdCAmuQ.html
I've suffered from depression and anxiety since I was 12 years old and only now, at 33 years old, have I really started to take meditation seriously. This video is my favorite and it has definitely been life-changing. Thank you so much!
Over 2 years* later, still listening. 😊
Wow that’s so great to hear! Meditation has been great for my anxiety too
I'm 54 I've had anxiety my whole life I can remember specific instances of feeling it as a very small child, it eventually got too much and completely out of control and I had a severe nervous breakdown about 5 or 6 months ago, after struggling for months completely lost thinking there was no hope and planning to end my life I finally reached out for help a few weeks ago, now I'm getting CBT and doing mindfulness meditation and I can see a bright light at the end of the very dark and scary tunnel that I thought I was lost in forever. Mindfulness meditation is hugely powerful I didn't realise that until recently, and this one in particular is one of the best I've found, the positive way that it makes me feel is profound it's amazing.
May I be happy
May I be safe
May my heart be at peace
I love to listen to rain, It calms my senses,this is recommended from me to yall
So true! I love camping in a tent or caravan in the rain. So connecting 🧡🧡🧡
Yes it's wonderful ❤
That feeling of peace and tranquility while being inside during a thunderstorm listening to the rainfall is called chrysalism
Love sound of rain
My first ever comment on youtube because what you created through this exercise is a portal that helped me get rid of my anxiety and turn around what would have been a bad day to an amazing lovely day filled with love and compassion.
Thank you falls short. Hugs ❤❤
Thank you 💖 I hope this helps many as it had helped me
Me too! That was my first ever comment too for same reason I just realized! ❤️
Shut up
th-cam.com/video/gDIj1_9Gak4/w-d-xo.html
No one really ever gets rid of anxiety. You address it and understand how to overcome it in that moment. Anxiety is a normal human response and is necessary to survival, however dysfunction occurs when you are not able to calm it or properly address your anxiety with solutions. The meditation allows you time to figure out how to address your anxiety. The meditation is not actually what “rids” anxiety from anyone.
May I be happy.
May I be safe.
May my heart be ease.
Thank you 🙏🏻🙏🏻🙏🏻🙏🏻
change the sentences to i am happy,i am safe,my heart is at ease repeat always positive its already happened because you are now trying to help yourself
I do a lot of guided meditations & this is my new favorite. There's not too much going on, it's so smooth
"Not too much going on?" So how does this (Calm app) compare to other meditations you have experienced? Were the others "too busy?"
i thought there was too much going on imo.
Can you recommend some other videos and channels?
Shut up
I couldn’t concentrate with the extraneous noise of the rain.
Seeking comfort from the inside, and then extending that comfort to others is heaven
I needed this today. I discovered this morning that someone had blocked me, and my heart was in so much pain that I just distracted myself from it all day. You're absolutely right; as a child I was never taught how to handle all these painful emotions. I've been learning a lot these past 3 yrs, but I struggle with self soothing because it requires sitting with the emotions. I wanted to numb them because I felt like I'd been punched in the gut. But I'm trying to be brave and actually learn to comfort myself through them instead of avoiding them. This meditation will definitely be useful for learning this skill. Thank you!!!
Thank you for sharing this with us. It's so wonderful to hear that you are trying a new path and learning these new skills that will help you throughout your future life
my favorite meditation. I always come back to this one. No ads. Very soothing, wonderful
Mindfulness is the key to our inner peace and internal happiness. If you're reading this I believe you're in the right place and you can achieve this. Sending you Peace and Love 🙏😍❤️
I must say this meditation has helped me immensely tonight. I was going through some dark heavy feelings and this meditation along with journaling right after has really lifted the heaviness. Now I'm feeling gratitude that I now get to learn how to understand my emotions and self-soothe. Your words in the video were very beautiful and helpful. Thank you so much ♥️✨
Probably the best guided meditation I’ve ever done. I keep coming back to it, especially the quote at the end. Self love can be a difficult journey but this quick reminder is so potent to bring me back to the present and be my own source of comfort. Thanks Tamara !
“May I be happy” “May I be safe” “May my heart feel at peace”
* may I be safe/may my heart be at peace/may I be happy
My favorite affirmations
Love the sound of the rain in the background. Someone mentioned one day they didn't like it that it's not peaceful or the ocean sounds I love it. What I really wanted to say was that maybe because you're not at rest or at peace. 💯
Hearing her voice is so calm and soothing and especially with the rain in the background I’m soo soothed
If your reading this have a nice sleep. There is no need to not be relaxed at night because its darker, its just like daytime but when your eyes are closed. Think about how msny ways tommorow will be nicer than today , then push all your thoughts away and think of them in the morning
I really needed to see this tonight. Thank you🤍
With a pandemic going on that seems to never end, doing my master, and having my mom sick, meditation has been my refuge. It helps me little bit, but it's been very difficult for me. Thank you for helping people.
Alexandra, sounds like a lot to manage. Wishing u a little inner strength and courage to help u along the way x
Here again. This is sooo heavenly and peaceful after a long day. The rain is soothing. Thank you 🧡
As a teenager who has a lot on their mind (like most i suppose), but isn't someone to talk to someone about it, I decided to try this right now I am at day 3. And I do like to do it! I meditate right before sleeping so I am totally calm and not thinking too much. I hope I will continue this!
Ok so I havent done it in 2 weeks ...
I only go to bed when I am tired and it causes me to be unable to meditate ..
I don't like to get out of bed and start the day without my daily Calm meditation.
This was a great start to my morning. I hate my day job and started the day with the intention of not speaking to anyone and overall being avoidant and unpleasant. This helped me open up my heart space and give my very best even when I dont want to
Thank you I'm calmer, less anxiety now & even dozed somewhat. I know I can come see & not have to run away from anything with mindfulness meditation. Thank you once more, Calm.
I DO THIS EVERY DAY ITS AMAZING!!!!!
Live Love Meditate Thank You!!!
Thank you! Have a wonderful day!!
Perfect meditation to do at the end of your day! Loved every second of it! Went by very fast though!
Hope you all have an amazing day!
This was so soothing for me
Thanks 🙏🏼
I love the sound of rain!!
Getting into nature and touching the earth or grounding has changed my life. Calms anxiety and gives energy.
This is wonderful!!!
I have long covid and I"m doing some cognitive work and some somatic therapy for a disregulated nervous system. I just had the most profound experience with this meditation. Thank you.
I’m dong THEE weirdest things because of my fear of Covid19 and having severe Asthma.
But rain always helps. No idea why.
Vicki Bee you are not alone. I also feel a massive increase in anxiety from Covid19. We will get through this
@@danielgilzean1354 yes we are in this together
rain contains anti-depressant chemicals.
get curious! I think that social distancing is good, but the media can really play it up. The way they present information, for example graphs, and even real people who have covid, can be deceiving and not paint a true portrait of the situation. For example, the media really likes to focus on the increasing infection rates. According to the CDC(www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html) and US population estimates from 2019, the percentage of infections is 0.32371907373%, and the death percentage is 0.01901462522%. According to ourworldindata.org/grapher/total-deaths-covid-19 and world population estimates, world death percentages are at 0.00298%
This is all as of 5/2/2020, I hope this helps.
@@danielgilzean1354 We all are in this. I live in Colombia...South America, and Covid 19 put us all inside out houses. Try not to see much Tv and news, this makes anxiety grows. Make things you never made before and keep in mind that virus is out there for real, but inside you are putting a grain of sand to stop this situation! It is not slavery or so, is just a way to stop the desease! keep safe, be safe! Pray !!
thank you for calming my stress
I wanted to complain about not being able to go to sleep, but this actually made me go to sleep
It was amazing 👏
Listening to you, and the sound of the rain, made me feel peaceful. Thank you.
Very nice music friends ❣️
As I heard the rain, I imagined myself on a summers day, sitting in my backyard on the ground and my mom watching over my shoulder, inside the house. It brought me so much peace. Thank you for this meditation it was the perfect mix of talking, background noise, and a great message.
This is the best thing ever!!!
I always meditate at night.
I imagine that i was walking to the sky until i reach the cloud and when i am ontop of the cloud i see a sign that says heaven.
I also see angles flying.
I pictured the narator as a beutiful angel that is giving me meditation
She gave me a tool which is a mirror with a zipper so when i pull that zipper i am in a better place which is calm and when i close the zipper i am back on the place i were.
When she ring the bell i was sended back to earth.
Thanks calm this is helpful
Rain is the most calming thing I have found for my anxiety
Thank for your video......
I feel a great sensation after listen it
A beautiful and relaxing video, loving the rainfall sounds 🙏 we all need to remember to take time for ourselves and relax
Amazing!!! Thank you!
I woke up in utter panic this morning due to a horrific dream that felt so real I thought it was really happening. I found this meditation and used it to help calm me down. The fright hasn’t completely gone but it has enabled me to come back to reality enough to tell my body it’s okay, you’re safe, it wasn’t real. Thank you.
Zoë Baldwin 💙
Great, i love rain sounds
What a beautiful meditation. I really needed that this morning
I can't get thru this one without crying no matter how many times I listen to it, but I'll keep trying. I really want to believe one day I'll be all I need.
This video has been so helpful for me, thank you very much.
This is fabulous!!!!
loved this. especially the last part about letting go of discomfort, distraction and destruction.
Tamara has the most beautiful voice that I struggle to connect with any other.
Great job, well done!
I love this app so much
This calmed me down. Thank you
Every time Im having a panic attack or just cant calm down from some type of panicing i search this from my calm playlist and it always works Im so thank full for the person that made this video so thank you❤️ you saved me so many times from panic attacks and other things❤️❤️❤️
You are not alone. It's anxiety, it's perfectly normal. You are okay, breather, rub your arms and be well.
I like the calm music and it calms me down when I’m stressed out
“May I be happy?
May I be safe ?
May my heart will peace?”
I love this meditation. I return to it often.
This is such a beautiful, tranquil, and genuinely therapeutic experience. I feel very blessed and I am very grateful for this.
Really helped with the sudden emotional pain I’m currently experiencing. Thank you 🖤
I feel 10x better after this meditation
this thing gonna blow up in a week as usual.
All-time favorite guided meditation!
This was great!
I loved this much needed self nurturing mindful meditatiin i learned it from councelling its been a while since i practiced its surfaced emptions brought tears to my eues i feel so grateful this was a much needed comfort for me i give gratitude for sharing this particular 1 thank u
I really like this one. It's comforting and easy to accept. Thank you for your service to help us
Thank you for this video I was told a while ago mindfulness was bad but this was so soothing and healing. I had a very stressful few days and I didn’t want to turn towards my prior self destructive habits of coping with difficulty (overeating, binge eating and doom scrolling social media) I turned to this video and this mediation guidance gave me more resources and compassion then my last five years of therapy and inner healing courses. Thank you so much for this video! I will continue to go back to it when I need it.
Thank you happy new year to you
Once the rain drops' noise started, i immediately realized it was from Calm App, then i saw the channel. I have ocd and this is the only sound that calms my brain by shutting it off
I found this wonderful just what I needed ... 🙏🙏🙏
I just tried this after experiencing a lot of anxiety today and I feel so, so much better. I also start my morning off with your Daily Calm Present video, and I just want to thank you for making these videos available. They are so useful and so relaxing. I especially enjoy your pauses throughout the video, as it provides space to just breathe and exist without focusing too much on words or thoughts.
Had the worst headache ever and meditated to this and it felt so much better !! Thank you Calm 💗✨
I find myself in the middle of conflict at this time, and so taking a moment to reflect and relax is the kindness I deserve.
This meditation felt like a big hug. I love the idea that we can create the very comfort we seek from others. There's something so lovely about that 🥹
Wash away my troubles and calm my mind. Today is my day, so off I go to work and play.
Loved this very calming
As a rain lover, this is most suited mindfulness meditation guide for me.
The falling rain is a great backdrop.
This is made me cry, do not know why...Thank you greatly! Your work is amazing.
This session is wonderful 💗
Thank you 🙏
Thanks for this 🎶🎶🎶
I love watching videos of thunderstorms and then I listen to music I like like delta parole or metallica! Nothing better and more relaxing like that!
We all deserve to happy.
Thanks to this video, I was able to focus more on me to meditate!
My favorite Calm video!! It always soothes my spirit every time!
I have tried meditation before and I couldn’t do it- this worked and it was so relaxing..thank you
Best meditation video, hands down. Lots of others out there but this one is the most chill and effective.
I love this. Please never stop making these videos.
This was total Zen😌❤🧘♀️
Thank you for this
Best and most concise explanation of binaural beats I’ve heard so far. I use them myself and it has improved both my sleep and focus.
Thank you for this video . It calmed me down my heart a lot .
Great thank you 😊
I have been a paid subscriber for five or six years now I've used it in so many capacities and I'm so grateful for this app I am so pleased to see some of them here on TH-cam so that I can share them with others that I'm trying to introduce to mindfulness meditation you are so good at what you do and your voice is just perfect thank you so much