Improve Your Running Form (Application Drills)

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024
  • Fundamental running principles related to posture, cadence, braking force, pelvic drop, rotation, and balance/vertical oscillation with exercises and application drills.
    Learn more at www.arc-runnin...
    #runningmechanics #runningform #runningcoach #runner #run #running #runningtips #runners #runnerscommunity #runnerslife
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