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- เผยแพร่เมื่อ 15 ก.ย. 2024
- You're probably not as healthy as you think.
A special thanks to: Christy Meyers howtochow.com/
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These people are blessed they eat so much junk yet they arent fat at all.
SouthCalifas619 Some junk food doesn't have much fat to make you go obese. But it would give you heart attack or diabetes
SouthCalifas619 They have alot of pudge under their clothes.
tnt ntn ya buts its not just the fat that makes you obese, its all the sugar which for American food is in EVERYTHING....
mrdann42 It really is too. Sugar is in LITERALLY everything, from potato chips to a jar of pasta sauce.
SouthCalifas619 They're not fat *yet*.
"Wow they're really unhealthy"
*proceeds to eat 10 donuts in one sitting*
Hey. As long as you don't do it on a regular basis, go enjoy it! One day of eating 10 donuts isn't going to kill you. Now, 900 days of eating 10 donuts, might.
lolol too real
Massimo Mason lol I ate 2 and a half Krispy Kreme and I felt sooo guilty
BAP's 'Wake Me Up' will leave you shookt Eating sweets once and awhile is ok as long as it's in moderation
BAP's 'Wake Me Up' will leave you shookt your name is 👌🏻👌🏻👌🏻 11/10
There should be like an app or something for visualizing the food you eat in a week. That'd be neat.
***** pfft, that requires computer skills
myfitnesspal?
+Trace Jones it doesn't give you a visual. Just the stats of the food.
+Mew oh I thought that's what you meant. My ba, I see what you're saying now
You mean Instagram ?
Paaaah, they chose spinach to represent the 'this is what you should eat in a day', which is so deceptive, because it looks like a lot but shrinks down to like 1/3 when it's cooked.
+meikusje this is exactly what i thought
Yeah spinach is the easiest green veg to eat - a very subtle taste and texture, I add to everything!
I know!
I agree. Spinach has a lot of volume, but not a lot of weight. All that cooks down to less than a small bowl sometimes. Just make a soup out of it, or stir fry with a bit of garlic.
I eat a lot of carrots. I can consume that much fiber with just a simple bowl of vegetarian curry and then I'm done :))))))).
A good trick I use is just adding it to my smoothies! Doesn't change the taste and it turns the smoothie green lol
I feel like you would need at least two tables to fit everything I eat in a week.
same
saaaammeee
I feel the same way!
+✧Shmuk✧ around three-five snacks a day, a considerable amount of coffee, three/four meals a day. My calorific intake needs to be around 3/4 thousand for me to maintain my body weight.
*caloric intake
And wow...lucky. I eat around 1500 calories a day and I'm almost overweight >.
Gosh, Keith looks so good here...
he does
+Severinsen It took me ages to figure out why he looked so different...NO GLASSES
+eLadywood Design
+Severinsen It's the chicken.
+iheartURhair no glasses, good haircut, and well suited shirt and best color for him
"and this is how much sugar you ate"
"...well not at once" lmao
Kate said that she was in the top 10% but when they showed her food table, it was far from even being called healthy, let alone being in the top percentile.
+Chelsea Blei, do you have statistics to back your statement? She may well be right if 90% make even poorer food choices, it is not so difficult to believe anyway.
Costa Gavras There are 322,268,000 people in the United States right now, so she would have to be part of 32,226,800 to be in the top ten percent. She would have to fit in with all of the NPC competitors, bodybuilders, clean eaters, health advisors, health coaches, etc, etc, so I would still go with no.
+Chelsea Blei, you don't even need the professionals - just add in all the new generation fitness folk, raw vegans and such! Kate definitely did not show us a healthy diet in this video.
That's because no one really knows what a healthy diet is. Other than not eating spoiled food, too little or too much food, humans survive on all kinds of different diets. The recent acceptance that the low fat, high carbohydrate diet is complicit in the obesity and diabetes epidemic is a perfect example of how inexact the science of nutrition is.
I feel like she's the sort of person that whispers "nothing tastes as good as skinny feels" while crying and eating a stick of celery
Also, how do people not know that these things are bad for you? Alcohol is full of calories and sugar, coffee (milky e.g. latte) is fatty and sugary, fizzy drinks are pure sugar. It's all about moderation. It surprises me that as grown adults they don't know how bad those things are.
it's not that they don't know, it's that they don't care. They know it's bad but they make up excuses to eat them like "can't be *that* bad" and things like that. They brainwash themselves into thinking it isn't that much but when they see it, they can't believe it.
A regular latte is not fatty and sugary. It's just coffee and hot milk. Some milk in your diet can be benefitial. Just avoid the syrups and shit and you're fine.
Some alcohol intake, like having a glass of red wine a few times a week, can be benefitial when it comes to heart disease and cancer.
Sodas are crap though. They're one of the things that every dietist can agree on is shit.
BenRangel most lattes come with syrup or sugar I mean, and them ilk is often whole fat. A latte at starbucks is 190 without syrups or sugar, just on its own. And thinks like frappes are 300 plus. It's fine as a treat, but if people have a few per day, thats a lot. Also, the red wine thing is roughly 1 small glass a week :P sodas are sooo bad you are right!
I agree with you, but I drink a lot of coffee and I usually make it and I try to cut out a lot of sugar and fat.
***** that wasn't the point. I was just wondering why they were so surprised? If you eat/drink like that, it's your choice (I do a lot of the time) but you should be aware of what you are doing
Personally, having so much veggies given to me would be heaven. Think about it. Healthy and nutritious meals, for FREE!!!
I know same!! Im a bodybuilder and when i see how appauling these peoples diets are it really makes me sad. The more greens the better. My diet consists of sweet potatoe, oatmeal, fruit, chicken breast and lots of steamed veggies.
+SpartanHD I would like to ask you ,since you're a body builder, would you recommend protein shakes for someone who's starting to work out
SpartanHD Wow, you're a bodybuilder? Good for you! :D
I agree with what you said. I mean, did you see how little vegetables there are in their diets! As some regular guy, I don't have a strict diet, but I can assure you, my daily food intake is 60% veggies :D
+nour nahhas protein shakes are a waste of money if your just starting out. You should eat lots of nutritious, whole foods. I recommend after the gym to immediately consume a meal of 250g of white rice and about 150-200g of cooked chicken. With that meal you'd get more protein than a protein shake and the Carbohydrates from the rice will help shuttle the nutrients into your muscle cells to aid in recovery. Hope this helps. :)
+MoonAir Nearaspman yeah that's awesome dude can't beat lots of yummy veggies! People over complicate things so much. Stop eating fast food crap and cook clean whole food people!
Mine would be 60 something water bottles because I drink so much darn water
+Greta Teich Amazing :D
same but it's a side effect of my medication
Good for you
Don't go over 6 litres a day!
Shallyn Fischer Don't drink too much.
i'm just wondering where all that food went afterwards
They ate it the next week
happy m not the only one wondering the same thing😂
I mean buzzfeed does have an entire studio worth of people.. I can't imagine those tables lasting very long.
Eaten
I ate it all in a day.
It's literally the same bowls for everyone....
exactly!!
Margot Masclans dfffwew
exactly!
i like how all the bowls were the same, seemed like a huge guilt trip to me.
They work together so they probably go eat lunch together and sometimes they have snacks while they work
I'm with you niceday. That was the same freaking bowl each time.
Is it just me or does Keith look hot in this vid
+Diya Hossain i thought the same, usually he looks a little off without glasses but this time he looked amazing
+Laralove 14927 it's not that people with glasses link bad, it's just that his aren't very flatering. One should get eyeglasses acording to one's facial shape and features
Diya Hossain YESS
Diya Hossain no it's all of us 😍
Keeth is ABSOLUTE UNIT
but they're still skinny...
and rarely work out
HOW I NEED THIS
+SgtMerc Just cause they're skinny doesn't mean they're healthy.
I know, but I would expect these people to be fat considering they rarely workout and eat that much
It's gonna catch up to them... Trust me. Physically and their bodies inside too
It's ok they are not healthy you don't have to think this way
carbs and sugar
Why was every single persons bowl the same size as everyone else's lol
+Kristina Schumacher What do you mean by this?
the bowls with the amount of fat, sugar, etc, was the same amount for every single person. she just used the same props over and over again
Kristina Schumacher Oh I see what you mean. Not surprising since she isn't exactly what she claims to be haha
"Well, not all at once" I FREAKING DIED!!!!😂😂😂😂😂 I LUV YA KEITH
Nutritionist? Pffft. "Holistic health counselor".
Only the latter is better at what they do imho
@@ssagere4958 Not an actual medical discipline
I'd give that woman a hear tattack. I'm in college and right now my diet consists of chips, pop, cereal, Raman, and fast food.
***** There's several names for carbonated drinks.
***** No. No it doesn't.We have a soda tab on some pop machines around here and that shit is nasty.
Stacy K It is the same thing...
Stacy K you're any normal college being.
***** so you're the word police? not everyone uses your slang.
and im sitting here with a 2 liter bottle of mountain dew, 10 in cheesticks, 2 large pizzas, and a cookie..
Lolman240 And you didn't share?! >:U
***** i have no friends to share with >:d
Lolman240 You could have shared with me. ;-;
Colt Badger ......yes :(
Lolman240 You know your comment make me so happy right now. My husband is a doctor, and the more sick patient who went to the hospital, the more money we've got. Thanks for supporting the industry :)
The problem with healthy food is that it tastes terrible. Fix that and I'll consider eating healthy.
Just learn how to cook, you'll see that eating healthy food can be wonderful. Healthy food doesn't mean "green salad" every day ^_~
And well, buying processed food is waaaaaay more expensive than non-processed food. Cuz most of the time, you have more sugar and/or fat than anything else. A meal you'll make yourself will be far more nutritively efficient than a processed one.
But you may live in the US and well, I think the kind of food-production system there doesn't help to get unprocessed-food at a fair price.. :/
That actually isn't true, I had a veggie burger at a healthy restaurant and it was tastier that any beef bugger I ever had.
I'm actually very good at cooking. But I'm not good at cooking healthy food.
Calum Crowther You can always learn, plus you can make healthy versions of your favorite unhealthy foods, I do that all the time.
Calum Crowther Thing is : first and hardest part is to be willing to do it, to learn how to cook/eat healthy amazingly good food... And I think there're lots of excuses to avoid trying... Thinking that healthy food tastes terrible is just one of them ^^'
Why did it seem like they all had the same fat and sugar
+diggyshy well i dont no about the fat but the sugar was because of how much alcohol they were all drinking.
Because she gave them the same bowls. It’s more likely for shock value than an actual accurate representation of what they consume.
Do they know how fucking expensive it is to eat healthy.
I know right, I mean it's so hard and expensive. Maybe that's why only rich people are ethir unhealthy or really healthy...
Yep! Canned foods don't go bad as fast as fresh greens. They're not as "healthy" but they're cheaper and last longer.. but then, society isn't setup for people with little income to survive anyway. Most of us eat as healthy as we can for our money. That's good enough for me!
***** Protip: if you are living on a strict budget, you can't buy a whole lot of fresh fruit and vegetable and expensive lean meats and whole grains, even at Walmart (actually, especially at Walmart given their pick in the order of food truck produce quality) because you likely can only shop once every one or two weeks and the shelf life of some of those things is notoriously small.
I also love how videos on nutrition always feature fairly thin people telling fairly thin people how to eat better.
It's ridiculous to say eating healthy is expensive. You can live healthy on foodstamps. Just be smart about where you buy and what you buy. Blaming it on money is lazy. If you really didn't have money, you'd have to eat potatoes, beans, and rice every day. Will cost you about as much as a ramen diet but is a much healthier alternative. Use your brain.
I spend at most, 60-80 bucks a month. I'm an athlete with 6.5% body fat and a heart beat of 55bpm.
My friends spend close to 150-250 bucks a month eating out and frozen dinners. Their blood pressure and BMI is absurdly high.
For me, it's cheaper to eat healthy. There are plenty of ways to do it.
Wow, these comments are really making me realize how uneducated the public is regarding proper nutrition. You can eat relatively healthy and still enjoy your life. It's all about balance. No person should be eating the amount of sugar and fat these people ate in a week. Period. It's not just about living longer, it's about being able to function properly as you age and saving money on healthcare costs in the future so you can provide for yourself and your family without too much stress. Man, with the attitudes displayed here, no wonder food-related diseases like heart disease, high blood pressure, high cholesterol, and high triglycerides are killing off people in droves like never before in history. It's killing more people than cancer. Get a grip.
But all of the amounts of sugar and fat were exactly the same for these people, even though the degrees of "healthiness" was varying between them.
You saying it right! The negativity on the comment section is crazy. A lot of people need education.
It is not all about who going to die faster or slower. It's about the vulnerability you have to go through before you die. Heart disease, High blood pressure, Stroke, Diabetes etc. These diseases cost you a lot of money and these are the bothers you have to deal with before you passed away. Also thinking about the people who love you and have to loose you in a tragic amount of time and your death is causing by the accumulation of unhealthy diets that you've been consumed. Sigh...
Id rather be unhealthy and happy than healthy and unhappy to be honest
But being healthy makes you a happier person overall, food is for energy, it's not a roller coaster of enjoyment.
That is by far the dumbest thing I have read on youtube and more than 18 people seem to agree with you for some reason. How happy will you be with premature heart disease and diabetes?
Food gives me joy! It understands my needs and feels my love!
This is the human condition, it plays a role in most of the decisions we make.
No shit
Me be like : where's the rice ?
seriously.... There are a lot of types of greens you can eat besides kale
Yes. Like peas and broccoli.
beans, cabbage lettuce spinach and the list goes on
Personally, I loveee a spinach/romaine blend. Perfect blend of crunch and chew.
true but peas and broccoli aren't as good nutrient wise as green leafy vegetables like dark lettuce and spinach
Alexis Marshall true but eating nothing but romaine lettuce will definitely turn these people off of nutrition really quickly
I eat extremely healthy on a diet high in protein and complex carbs as well as a buttload of green vegetables and virtually no sugar or saturated fats.
I exercise a minimum of 60 minutes a day of moderate intensity training. combined with a job as a car detailer, and making sure i hit at least 1 hour of walking at 7kph or Riding at 19kph for 10km. Every. DAY. Because i fucking ENJOY IT.
My reward? I dropped from:
136KG
42" waist
23% Body fat
to
70kg
30" waist
4% Body fat.
In 4 years
4% body fat? My goodness. Good job
Adela Myles Its been a LONG road, but im pretty pleased thank you!
Taylor Morrison It should be pointed out that you exercise with your high-protein intake. People like to look at red meats and think guzzling all of it down is a good thing for protein intake... but they need to remember that meat must ALWAYS be paired with exercise and lots of water. That's the only way hydrolysis works. Anyway, good job. You sound like you're in awesome shape.
123itstime4tea Yeah the amount of times i have to explain to people that its 70% diet 30% Exercise/Recovery. And that WATER is all you should be drinking, Whenever friends ask me how much soda is too much i generally give them the rule of 1/3 of your water intake for the day.
EG: 3L of water and MAX 1L of anything else. EVERY. DAY.
I used to be very overweight (136kg) and now im 70kg with a bodyfat of 4% because i dropped processed sugars, i workout 5 times a week or more if im recovered enough and i eat a lot of fibrous and complex carbohydrates as well. ITs really not fucking hard to live healthy and exercise really is the smallest portion of a healthy living plan.
Taylor Morrison you were 136 and 23% body fat? I'm 66 and have like 31% xD
That seems like a huge amount of greens. I mean veg overall I'd understand, but a mountain of just kale per day doesn't seem feasible to me.
Consider it would be over lunch/dinner/snacks it's not really that much and really is what you should be consuming.
Not to mention nasty. I could figure out how to eat that much raw spinach, but NOT that much raw kale. Blech. Serve cooked in pasta or soup, please!
+Daniel Gould Seriously. And eating a bag a day is a LOT of food to me.
One word: juice
+Sarabeth Haws Kale doesn't lose any of its nutritional value when cooked and spinach doesn't lose much either. So not a problem! Also, the bags look a lot bigger than they are; that whole bag of spinach will cook down into a small side serving with dinner. I like to saute greens for a few minutes with garlic, olive oil, mushrooms, salt, and a dash of chili powder. :) So good!
She isn't even a dietitian, yet alone a nutritionist. She is a Holistic Health Coach from the American Association of Drugless Practitioners (AADP) which isn't even accredited. Absolutely misleading and terrible video. Half the things she said can easily be refuted and disproved. She also used the same sugar bowl for everyone. Buzzfeed..we can easily see you just trying to get views. All for show. Disappointing.
Right? All these Hollistic health 'coaches" don't know a thing about nutrition.
THANK YOU. Your comment is highly underrated.
Thank you guys! I come from a family of food scientists and ACCREDITED dietitians and nutritionists. It's actually huge in my family and this video was just absolutely disappointing and giving the actual accredited people a bad name.
That's what I thought the minute I saw her job description. After that I just watched it for the entertainment value.
She didnt mess up anything, tho. Her recommendations were basic and based on usda
I didn't see any proper meals like pasta, rice, stews or anything wtf? Dont americans eat normal meals?
Not typically. Most people don't have time to prepare meals.
Absolia24 For real? Like everywhere av ever been in Europe an Asia always cooks fresh food, how strange!
Is this maybe why Americans have a high obesity rate?
I think you're probably right about the obesity rate. Where I live the only people who cook real, fresh food almost all of the time are usually from Mexico or are farmers.
***** That makes abit more sense i genuinely thought that Americans never cook proper meals or fresh food
I do haha
the amount of processed food versus food with actual nutritional value is what im looking at...all i see is processed meat, waffles, candy, bread, chips, and french fries. I think the US as a whole needs to do better, even if we can't afford to eat organic (lets face it, the stuff is more expensive), we can always eat LESS of the bad stuff and go for lower calories, lower fat and something you can actually buy fresh and cook at home.
***** So yer telling us to eat... less? WE'LL STARVE HOW DARE YOU SAY THAT!
Stone Fight eat less of the crap. eat more of the good. I didn't think it was a tough concept to understand.
***** Did you even understand that was a joke?
Stone Fight its hard to understand a joke via youtube response.
***** Meh
They say they're eating like three times as much sugar and fat as they should, so if they follow all of her advice and replace all of that with leafy greens they will have slashed their calorie intake by 70% and are now on a crash diet, congrats. If calories aren't coming from carbs or fat, they have to come from protein. Those are the only three calorie-providing macronutrients, but she doesn't tell them how to redistribute their calorie load.
+Claire Maciel that's why veganism is great. all the protein you need + vitamins and nutrients and healthy fats from things like avocado !!
+Claire Maciel vegans are shown to have a protein deffeciency compared to those who eat meat and use animal products. If you exercised often there is no way you could go vegan, and I would say vegetarian would be pushing it too. We were meant to eat meat anyway.
+Sam vise HAHHAAHHAHAHAHAHAHAHHAHAHAHH. protein is on EVEYTHING! 100 calories of broccoli has more protein than 100 calls of steak! same w things like spinach. I understand the social teachings you're surrounded with so its perfectly acceptable but if you did research you would realize that there are thousands of ways to get protein as a vegan! as long as you're eating enough calories you will for sure have enough protein! :))
They should eat more complex carbs and unsaturated fats, and also more protein.
+Nora O'Neill Bio student here, untrue fact, steak contains around 11.4 grams whereas broccoli contains 8 per 100 calories, as broccoli has way less calories per grams than steak, steak is a far more efficient way of getting protein. I am all pro veganism, but data should never be based on emotionalism.
"holistic health counselor"
Hahaa yep NOT a nutritionist she's not properly qualified.
+Matt Darling guess buzzfeed couldn't find a registered dietitian with low enough self-respect to make a video with them
Most people are culeless as to how many calories are in certain foods, or as to the amount per serving. For instance, have you ever measured out a serving of breakfast cereal? A serving is 3/4ths of a cup, it wont even fill a quarter of most bowls! Most of us fill up the whole bowl! At 130 calories a serving, we end up eating like 5 or 600 calories in cereal not counting the 200 calories in milk = 800 calorie breakfast! Or something like a mixed platter from Taco bueno is 2600 calories and 5600mg sodium, that's 600 more than our daily calorie intake for a whole day in one meal, and 2 days worth of sodium, that much sodium in one sitting spikes your blood pressure causing your arteries to be damaged. And being that there is 3500 calories in 1 lbs of fat, that girl that ate 5000 calories too much in a week will gain weight at just over 1lbs of fat per week, that's more than 50 lbs a year! Ouch, knowledge is power though.
95TurboSol hey man!
That cereal comment greatly upset me
To make matters worse, the cereal most people eat is incredibly unhealthy, its short carbs with a shitload of sugar added to it.. So after eating those 800 cal worth of cereal, you'll be hungry again within two hours...
Gaining weight from over eating is true but it doesnt necessarily go as black and white as you suggest. There is a fair chance that the girl just has a higher base caloric requirement than the other guys (howmuch you'd need if you just lie in bed doing nothing all day). Your body also excretes some calories if you over eat, most of it goes into mass though...
What kind of cereal are you eating, my cereal are around 240 cal + 40 milk
For example kellog's smacks have like 400 calories per 100 grams, so if you eat a big bowl of it thats 800 cal.
Get a real dietician who know how to act in a consult. She was awfully judgemental. Which turns people away.
Also, she gives them a bag of spinach and kale and says eat this.
How about you ask what type of veggies they actually enjoy and go from there. Also no ones going to eat that whole bag. No one should. Eat the correct portion and then eat other veggies to fill in your days worth.
Educate on the right type of fat. Don't roll your eyes when they ask if beer has sugar.
The problem with people is that they don't like hearing the truth. They quickly take offence when in reality she's just stating the facts about how badly they eat. Im sure she didn't mean it in a bad way whatsoever. Some people just need to chill and take it as an advice.
I'm not triggered. I'm a student dietician and we learn not to treat people like they are stupid or judge them for what they eat.
In no way did she treat them like they were stupid and she didn't judge them either.
She rolled her eyes when asked if beer had sugar/carbs. If I did that to a patient I would get noncompliance and I would probably be yelled at. Just saying.
As someone with an actual degree in nutrition, I would love to hear what this ladies qualifications are. This video is just her doing some very simplistic analysis and fear mongering, and a whole bag of spinach a day is just ridiculous.
What a lot of these people don't understand is its not exactly there fault. Sugar and unhealthy food is addicting. Sugar is equivalent to drugs. Its hard to eat right in the society we've grown up in and the food industry that surrounds us daily. They lie to us about what were eating and make healthy food more expensive. You can try your best to stay healthy but with most people its really really hard. Some people its easy and I envy those people. We all face the problems of unhealthy eating addiction to some extent. Some more than others. I can tell you with me its a nightmare when I try to eat healthy. After a week its like I just need sugar. Its bad. If you wanna watch an amazing documentary about this then watch Fed Up. I saw it on Netflix and it completely changed my life.
1) 99.9% of the time, it is a person's fault. The very vast majority of people CAN eat healthy and exercise- the sole reason people are overweight/obese is LAZINESS.
2) I agree, sugar and unhealthy foods are addictive. But literally anything on this earth can be addicting. You can become addicted to brushing your teeth, watching TV, or chewing gum. You can become addicted to anything, but you don't. You don't have to be addicted to food, and if you truly are, you can get help.
3) Even if you did grow up eating unhealthy, YOU CAN CHANGE THAT. But, people are lazy and don't change it, and therefore continue being unhealthy.
4) The food industry doesn't lie to us. Many foods have a nutritional facts label. If they don't, you can easily Google nutritional facts for whatever food you want and get that info. It's literally illegal for companies to lie on food labels. It's the consumer's job to read said label and make choices based on what's in the food.
5) If you are truly "addicted" to food (which I doubt you are) then do something about it. Yes, eating healthy for the first few weeks or even months will be hard. You'll crave sugar. Any major change in your life will be hard to adjust to, you just have to stick to it and you'll see results.
Replace sugar with healthy fats and it will help. And by healthy fats I meat saturated and monounsaturated fats. Polyunsaturated fats should be limited, especially from vegetable oils. Eat fruit to curb the sugar cravings.
+mastersnet18 You get it! THANK YOU.
mastersnet18 Thank you for the helpful tip. I will try that. Also sorry I'm just frustrated about my health and don't know what to do. You know?
No problem. It's hard to cut back on sugar and even harder if you eat low fat. But eating low fat foods isn't healthy unless they naturally don't have fat of course. I used to drink juice all the time and slowly cut it out. I thought that it was ok because it wasnt soda but juice has as much sugar. Now i either dink milk, kefir, tea, or tomato juice. I still need to cut back on sugar from yogurt and condiments but it is very hard so i get it.
i luv that tall dude,,. he looks like some vintage-y mad men character
yyeessss
One bag of those greens at my local supermarket in a rural college town is about $5. So that's like $35 a week just on greens. One fucking food group. Like. I only have $50 to spend each week on groceries for myself. There is no fucking way I could make this happen.
just get the ones that aren't in bags, they're usually cheaper. There are usually different options. The already washed greens that come in bags are probably less healthy than the greens you can buy in markets anyway
I can only buy from one store since that's where my grocery credit works that I get through my student loans. They don't have anything that isn't in bags either so I'm shit out of luck.
Roslyn Dixon What horrid store is that? I live in Sweden and don't think I've ever seen a grocery store that doesn't have a regular fruit and veg section.
It's in a super rural town in the Southern United States. It has regular fruit and vegetables in the produce section, but the only lettuce they have is in plastic bags. In the summer I hear they have romaine and other attached lettuces in the produce section, but I go back home to my parents' house in the summer so I don't know firsthand. And everything is super expensive, like $3 for an avocado, $5 for a small carton of berries, etc. and those are the prices when they are in season. I've stopped eating meat and nuts because both are just so expensive. I get my protein from eggs and beans now since they're more affordable.
hmm, what about broccoli and other green veggies that aren't necessarily leafy greens? Sounds very annoying though :(
Keith looks different without his glasses.
Not only the glasses. He seemed so chill in this video, I was like, is that really Keith? :D :D :D
+yehet fox THATS WHAT I WAS THINKING and his shirt didn't have squares 😂
jewish ?
Bacchanalia I didn't even realize it was him until the end
Almost everybody eats worse than they realize. I always get a laugh out of somebody saying "they're eating healthy" and then show instant oatmeal, yogurt, and some smoothie. All of which are usually packed with sugar.
Well, if it fits their macros and calories, and sugar intake, yea they are pretty healthy sources of vitamins, and actually macros as a whole. Easy on fats, high on protein and carbs.
Peter2kx I don't buy that "fits your macros" mantra. Swap out 500 cals of healthy food/day for 500 cals/day candy and I guarantee you it will make a difference. I know everybody is different, but it did make a difference to my body.
Give it up for Jackson Heights own, Mr. Randy Watson I know I know there is a huge difference. Macros aren't everything and you need to consider nutritional values in as well. My point is, oatmeal is a relatively healthy source of carbs, greek yogurt is a relatively healthy source of protein. My point was sugar is not everything. for mens, their daily allowance is 35-37 grams of sugar and for women 25-27 grams of sugar a day. If you can fit those in, and there is good nutritional values in the food, then why not?
I see your point now. Personally I would still avoid sugar or any processed foods as much as possible. I do not use the Federal daily allowance as my guide, it's still too much IMO.
Usually for breakfast I'll have regular oats, with blueberries, flax seed and cinnamon. Simple and relatively cheap. I do have plain yogurt with some sort of fruit. Which has natural sugar, but no added sugar. Most people I know though will have oatmeal as a packet (with sugar or sugar substitute) and yogurt with as much added sugar that exceeds your daily allowance in one serving.
Give it up for Jackson Heights own, Mr. Randy Watson agreed. I will usually avoid most things with added sugar, or at least find things and brands with the lowest amount of sugar that still has what I am looking for. Like you said, you normally want to find natural things. It's always better to have natural sugars, fats, proteins, carbs, etc.
To everyone that makes a comment about "American" beer having sugar, go take a damn biology class. Alcohol is the fermentation of carbohydrates by bacteria. Carbs = sugar and starch, something plants have a lot of. Our equivalent to alcohol in our bodies is lactic acid, the soreness you get from exercising when you use more energy than you have oxygen to complete respiration. Your body has to do a half ass job of creating ATP when you're low on oxygen; ATP is the molecule that provides energy to do work in the cell. That's why learning to breathe correctly when exercising is so important and why fermentation of alcohol is done in a sealed container with little/no air.
Why is the music soo loud? Cant hear what they say properly...
I didn't have a problem..?
I really hate to be that person BUT a nutritionist is not the same as a registered dietitian. A dietitian is highly more credible than a nutritionist. Anyone can call themselves a nutritionist after reading a couple articles, but a dietitian has a bachelor's or higher, as well as gone through a supervised internship and practice followed by the RD examination. (/rant)
+Rose Sananikone Yeah I thought that too. The experiment was pretty interesting but just cramming people with salad out of plastic bags, like she did, isn't going to make them any much healthier...
umm actually replacing meals with light dressing salad and a bit of protein would help alot. This coming from someone with less education than a nutritionist, but im pretty sure that any dietitian would tell you the HUGEEEE health benefits you get from spinach. Youre less educated than highschoolers so a nutritionist would help you if you think spinach isnt going to make people more healthy lol
for christs sake spnich is one of the best foods a human can consume
Top 10%? That girl is delusional
+nadiainthesky you will be surprised.....just check out the obesity stats
+nadiainthesky Especially considering the look of her week of food... How in the world could she possibly think she was a healthy eater?
+Jasmine Kassam she also said she went to a couple birthday parties that week so that wasn't a normal week for her
Julie Ann Regardless, her overall intake wasn't even close to healthy. Where was the abundance of fruits and vegetables on the days she wasn't going to birthday parties?
Jasmine Kassam I do agree that she wasn't very healthy I was just pointing out that the cake and some of the extra calories weren't normal for her
PSA REFINED SUGARS AND CANE SUGAR IS NOT THE SAME AS THE SUGARS IN FRUITS AND OTHER CARBS. FRUIT AND GRAINS THAT PACK IN CARBS ARE SUPER HEALTHY, AS LONG YOU'RE NOT HAVING SUPER PROCESSED, REFINED SUGARS AND CARBS, YOU ARE GOOD.
I THINK YOU FORGOT TO TURN OFF CAPS-LOCK
Sugar from fruits (glycose) is actually worse than refined since it can cause the insulin levels to go cray cray. As always, eat a moderate amount of all sugars and you should be fine!
Who taught you that? 'Packing in carbs' is certainly not a good idea. That's how we wound up with the obesity epidemic.
D.E.B. B
That's funny.
+D.E.B. B LOL. Thats funny because people in Asian countries are always skinny and they smash in the fruit and rice every single meal, then we have a place like america where we have animal products in every single meal and 66% of us are overweight. Now whats causing obesity. Fruit? Or chicken wings and pizza
Soo... she's definitely making eating healthy seem unattainable, boring, and definitely NOT fun. Eating healthy is awesome! I eat all sorts of fruit, and rice with veggies, burritos, veggie pizza, quinoa salads, potatoes, etc. People think you need to eat like a rabbit in order to be healthy. Ahem, NOT TRUE! Eat the foods you crave. If you crave sugar, eat fruit! If you crave rice, eat it! These foods are good for you! Look at all the indigenous populations in the world and study what they eat.
cool! what's your favorite vegetarian dish?
alicia luna Well I only cook vegan food, but lately I've really been digging lentil/potato curry. It's so easy. All you do is cook lentils and potatoes (separately) and then add tomato sauce to the lentils, add curry spices, then add your chopped cooked potatoes, and voila. Serve over rice. Super yum. Super satisfying.
ShadowSarah Have you tried red lentils? Since you're vegan I figured you would like them. They are really tasty and with a small amount of them you can make huge portions of food, haha.
TCHX Yes! I actually just made them for dinner last night. They are super tasty.
That sounds really good (the curry and the red lentils)
Honestly if the average amount of people eat like this, the bar for what's actually healthy should be lowered... a lot. If these people are as ok as they are, they should be considered healthy. I don't see any one of them bursting through their shirts.
girls: eat one piece of bread
girls: gain ten pounds
guys: eat five cheeseburgers and two cakes
guys: gain 0.01 pound
+Elizabeth Kline-Bibal Eat vegan , and you don't have to worry about eating too much . go check out a youtube channel called - freeleethebannagirl
+person 1 I am vegan, but please, freelee is awful and a bully, you should check naturallystefanie, she,s AMAZING :)
+Elizabeth Kline-Bibal Bite Size Vegan is in my opinion the absolute best
lol where the heck did you get that from??
Why is everyone acting like eating healthy is so difficult? Just try two weeks of a balanced diet and you'll get used to it.
ya for real
people are just way to lazy now
+no wavvez It's because nobody knows how to cook anymore. I spend $20 a week on food because I cook all my meals and they're ridiculously healthy. Feels good, tastes good, saves money. No brainer. I dare any of these "carnivores" to try my homemade chili packed full of veggies! I've converted many others before them. ;)
+no wavvez because healthy foods (aka veggies) are not delicious, and unhealthy foods (aka meat, chocolate,etc) are delicious.
Papachito It's easy to make veggies delicious. Most of them taste starchy when raw, but if you cook them with a pinch of salt they become super sweet. Try sticking any veggie (chopped up on a baking sheet) in the oven with salt, black pepper and olive oil for 10-15 minutes.
Why was the sugar and fat intake the same for all three of them??
I don't get why our general belief is that healthy is bad or something? Like most people are so proud that they eat crazy diet and do whatever because they don't care. It tastes good so it's fine. They are going to die anyway so live however they want to be happy in the moment. Eating healthy doesn't mean you can't have some bad but it just shouldn't be all the time but 10-20%. Think about all those times you feel so tired in your days, you feel like you have no energy and bloated in your stomach. It is because what you ate, it affects you immediately throughout your day not just in the long term.
No one believes being healthy is bad.
It's just so hard to be healthy nowadays, especially with how all the big food corporations are stuffing every ounce of sugar and fat into their food possible so that we get hooked on it, that the time that you'd spend worrying about every single thing you eat can be used for something else that's semi-productive or makes you happy.
And that doesn't necessarily mean they're living in the moment either. Preparing a healthy dish can take you more than a few hours even if it's super simple due to all the research you'd have to do, having to go to multiple supermarkets/stores and make sure that it has the correct nutritional value and is the right brand, buying it for a premium which takes more money out of your account, going home and actually cooking it correctly, and then finally sitting down and eating something that probably won't even taste as good to you because your body grew accustomed to all the shit that you've been putting in it.
And that's just for preparing one dish. That's quite a bit of work for very little gain, other than the fact that you now live a little healthier.
I agree. I just don't get people who eat unhealthy *all* the time.
Even if you think that unhealthy food is the only thing that tastes good, you would probably enjoy it more if you had healthy food once in a while.
Remember when you were a kid and only was allowed to eat candy on weekends - man that candy tasted so much better.
BenRangel
I'll admit that I eat unhealthy on a regular basis (and when I say unhealthy, I mean it. An old favorite food came back into my life a few weeks ago which is basically chilli cheese fries with Fritos...absolutely horrible for your body but effing delicious to me). However, whenever my family cooks, we usually follow a simple meal plan. A meat, which may range from baked to grilled to fried, a side dish which is often rice, or mashed potatoes, or maybe mac n' cheese or beans...it varies greatly. And finally a vegetable. This may be green beans, carrots, peas, a bag of mixed vegetables, ect. Since this is a household of adults, we often have "go for yourself nights" and with varying schedules, it's rare that anyone feels like cooking. So, we're often left up to our own devices to eat whatever we want to. So, we switch on and off with healthy/healthier eating and the junk food. We always try to balance it out and when we go shopping, we get things that will last a while and have cut back on things like snack cakes since those can go quickly without filling you.
I think I got down syndrome just reading your dumbass comment.
No one thinks that healthy = bad.
welcome to america where we just set up plates of food on a table for visual effect!!
+Kat B I was like "please let me eat some damn that's a waste"
+Kat B They have an office full of people. Guaranteed that food was eaten within an hour of shooting.
Welcome to America, where we CAN use math to evaluate the needs of human nutrition but need a visual representation because we just don't care about our health.
I mean remember buzzfeed has an entire studio worth of people working there.. 3 tables of food won't last anything much..
Exactly, buzzfeed is a huge company and I believe this video was made in their main office( ?) so there might not even be enough for the whole studio xD
lol i put that recommended amount of sugar in my coffee every morning
u sure it aint double?
***** The FDA in the U.S. does not consider stevia to be proven to be safe in its whole or directly derived form and notes specific potential health concerns. A few highly processed products derived from the stevia plant however have been approved and are classified as generally accepted as safe. Some countries have also placed restrictions on the processed stevia derived products in the form of maximum dosages as a precaution. Personally I prefer natural sugars in moderation as a sweetener over any sugar substitute but that may not be the healthiest choice for some.
"Holistic Health Counselor" Video is irrelevant, this woman isn't actually qualified.
Care to explain why?
+itsacrocidile Nutritionist isn't a regulated term. If they were looking for an actual professional, rather then someone who also runs a blog, they would have gone with a Dietitian. Additionally, this individual, Christy Meyers, in particular was accredited by an organization that frequently accredits degree mills. The American Association of Drugless Practitioners accreditation is dubious at best.
Her second one, the Institute for Integrative Nutrition, seem legit, but it is a .com, which is just a warning sign but not a dealbreaker. It's got the regulatory stamps from the New York Education Department, and a Better Business Bureau accreditation, but there isn't anything from any major Dietition organization, which again is a regulated term, and Nutritionist is not.
So yeah, if you want information on a healthy diet, a Nutritionist isn't the way to go. You want a dietitian. Maybe some of her points is correct, but some may not be. That's why her video isn't relevant and that is why she isn't qualified.
+itsacrocidile It's the difference between going to a doctor, and asking your friend who knows a lot about medicine. You're friend is not formally trained in the field, and thus has no credibility. He could potentially be giving 100% accurate information, but there is no way of *verifying* this through only what is given in the video.
Or this is the difference between someone who tutors math with "some college" rather than "A PhD" as a different example.
+Erik Long There is a nutrition major.. its definitely regulated...
Exactly.
Lol, and then people are like "I'm naturally fat, I cant help it". Yeah there are disorders that make some people fat naturally, but most people are fat because they don't care enough to watch their diet and are too lazy to exercise.
WhatStef
You actually think you made some kind of intelligent argument that makes me look ignorant? What you're talking about are different short term situations. I'm talking about a lifestyle. I'm not talking about going on a diet and preparing for Spring Break. I'm talking about going to the gym at least 3/4 times a week and eating properly year round, every year. Go find an excuse to be offended somewhere else, man.
lwAtErOnEl Wasn't offended. Just pointing out that you don't know what kind of situations people are in. It doesn't matter if mine were short term; if you saw me on the street, would you have known that? Of course not. You would have assumed my image was based off long-term habits anyway. It's what people automatically do.
lwAtErOnEl you are so kind. AND FUCKING CONDESCENDING. Stop with your self righteous bullshit and take it to your gym rats.
3martiniplaydate K
He is not wrong. Whether you like it or not probably at Least 80% of people that are overweight or obese is their own fault, anyone can claim that is hard or not their fault but really the truth is eating healthy sucks and exercise is hard to keep up with. It's okay if someone makes the choice to stay out of shape but that person should know it's their own fault.
is no one gonna talk about keith w/o glasses
Grimy Reaper DADDY
My diet pretty much consists of about 70% chocolate, 10% breakfast cereal, 10% cookies, 5% chicken and 5% fruit..... diabetes here we come!
JohannesLazorFREETIME They said chicken
And your proud why
i'd like to see how happy you are when you get TYPE 2 diabetes...
JohannesLazorFREETIME Its still meat
Beautychictips Type 2 is the better diabetes even though diabetes isn't good
Those judgmental looks that nutritionist keeps making pisses me off. Makes me wanna smack her.
please do I can't hit a woman but she needs it.
Charlotte Carey
Thats easy to say for someone who has never been abused by a man. Man are just a hell of a lot stronger than woman. Even if you hit back he will hit back 2-3 times as hard.
Your probably fat :) lol
Lee Rich Well no, I'm not. But I rather be fat than a stereotyping idiot on the internet any day.
Take a joke...Really
Plant-based whole food vegan right here!! I eat TONS but it's 90 % whole plant foods and I NEVER calorie restrict. Look into this lifestyle!! My blood levels are perfect, my bmi is perfect, and I have extremely low cancer/heart disease etc. risk! EAT MORE PLANTS PEOPLE!!
Totally agree
keith cracks me up haha 'well not all at once'
Just goes to show that obesity is not *only* about how a person eats but also how their bodies respond to the food they eat. None of these people are overweight. yet their diet would suggest that they should be, even slightly. Meanwhile some overweight people eat less than this, and even healthier and are still overweight. It's funny how the human body works.
It's genetics.
It's mostly metabolism. Most people are completely unaware of how much they eat until around 40 when their bodies don't respond well enough.
Libertine DeSade Exactly! Thank you for saying this!
Sugar in beer? Not in germany
she just showed them the same bowls for fat and sugar...
I'm not old enough to drink alcohol yet but I made a pledge not to because it's an unhealthy habit. Also, it's expensive!
+Erica Eng Remember when it says to drink responsibly in the commercials? Drink responsibly, aka on occasion, and it won't be a habit or expensive! Everything in moderation.
Also, don't get drunk. Not worth the next morning.
+Erica Eng, yep, wait till you feel some peer pressure and get invited to parties. Drinking orange juice at cocktail events or 5 to 7s is socially accepted only when you're pregnant, otherwise you'll look as if you don't really fit in or want to fit in. Pledges are easy, standing by them is a different story.
Costa Gavras Yup
***** Or take water shots and pretend it's vodka.
Bless you young child. I was like you once, so sweet, so innocent, so ASSURED. That was until I tried tequila.
I understand the nutritionist's point but I never understood the food chart.
First of all that is a ton of food to have to eat a day and secondly it is just expensive to eat that much. That salad she wanted them to eat a day costs about $7 and I live on a part time job, dinners have to cost $2 or less, I'm not spending half a week's budget on a salad.
Truthfully I can't be alone, who can afford spending about $7 a day on just vegetables?
thats societys problem. people be like i dont care what i eat. media tells me its ok/healthy to eat that and we have no clue about dietitan so we go along with this. but if people would have some knowledge about food, their ways of eating would change and people would start eating healthier food, the result, healthy stuff gets cheaper. but with this attitude we re not going to change anyhting. but i dont blame you, you re right. Its all about money... sadly
Yeah the food charts are barely achievable if you don't have a lot of money. Before rich people were the fat one but now it's poor people because they can only access low quality food. But I think those charts are also made to make people react about how they eat... it's more like "what you should ideally eat" rather than "you're not healthy if you don't eat like that". Plus those charts doesn't apply to all individuals, because we're all different with different needs. The other thing is : Do you really think you need to eat a ton of salad in December ? when it's freezing cold outside ? certainly not. To me the most important thing that a lot of people forgot is to eat foods related to seasons, and to listen to our bodies.
Simonthecat88 the last sentence is beautiful :3 and i agree. and too much of something is never good.
SuperSharot
Thank you very much ! I appreciate (:
If I can bring something to the discussion, or help someone, then I'm happy.
You do not need to eat a whole bag of kale a day. Frozen veg is your savoir here、it is cheap and quick. 1 vegetable serving is 75g or 1/2 a cup of carrots/peas/corn etc, or 1 cup of leafy veg. Eat a salad with lunch, and 2 portions of veg with dinner, with two servings of fruit a day (100g, so a banana, apple, two kiwis etc) as dessert or snacks.
I like how "This is how much sugar/fat/leaves you ate and this is how much you should eat" was exactly the same for all three people. It's like fucking magic!
Merica.
Mexico was recently the worlds fattest country so shut up
Say that to the amount of aircraft carriers of bacon we consume.
BossSauce
Don't you take away my bacon!
*****
No, in fact "Murica" is the name of "The South" these days.
*****
It's an offset idea that the whole of America are nothing but "hill billies". In fact a lot of outsiders think that everyone talks like they're from the south.
That much greens? In a week? Are you KIDDING me? What else is a person going to eat? And in a lot of very urban areas, vegetables and fruits are mass-produced, greenhouse-grown and ripened forcibly with gasses and such. They taste like vaguely-flavored wood at best... and we're supposed to eat them like they're wonderful?
+Mikalhvi uhm have you ever heard of salad dressing? LOL lemon juice + black pepper + garlic powder = best dressing ever, and fat free.
salad is amazing, one bag of lettuce a day is nothing lol.
you eat it as a side with other healthy meals, rice, quinoa, pasta, veggie burgers, anything you want. lettuce isn't a MEAL if that's what you're implying.
eating that much greens should be NORMAL.. LOL
+Alexis Rose Okay, first off, did you not read the part about actually-ripe, good-tasting produce being available in urban areas? At least, not at an affordable price. No amount of dressing that's within _healthy, moderate limitations_ is going to mask the disgusting favor of artificially-ripened fruit or vegetables. That's the key point here; healthy and moderate limitations. And don't even get me started on quinoa - I have nothing against the quinoa itself, but it's the way it's being sold.
+Alexis Rose *used to live. I moved a couple hundred miles or more to the next state over. but that's America for you; massively disproportionate quality of life for a variety of reasons. And yeah, everything in moderation; overdoing it on citrus can, over time, irritate your stomach lining I'm told
+Mikalhvi even in very urban regions there are farmers markets and stores with organic food (besides Whole Foods, which is a giant rip off ^^), where you can get good produce for a decent price. It's just an excuse to not eat healthy ^^ I'm this way too.... ;) *shamefull look to the freezer with lot's of frozen foods*
If you cooked them all those greens would fit in 1 big plate
The problem with these nutritionists is that they don't seem to understand the society, the food available has never been what they recommend. They are caught up in the idea that we should eat absurd quantities of vegetables and almost nothing else. The fact is that the amount of fat basically makes no difference, sugar is only a problem is to have enough to get diabetes. And worse than that look at the people, they are perfectly healthy and of average weight. The average amount of calories per day is somewhere between 1500 and 2000 for most people, sugar is fine and fat make no difference. Oh and your salt content is fine.
Also for people who have been tricked into organic, its not actually better in any way shape or form. Not even once or a little bit. In many cases its actually worse.
No onto some science, meat is mostly proteins and contains little actual energy for you. Vegetables and carbohydrates are variations on sugar and have lots of energy. Milk is meant to replace solid food so its got all sorts of stuff.
Lastly and most importantly don't eat excessive amounts of ANYTHING, a lot of stuff can screw with your bodies chemistry.
Well, one thing is that. Everything is energy. It's just how the body can use it. Sugar is quick energy. I don't know what it is called, but something like, monosakkarides? (mono- single) (Im norwegian). and things like whole grain bread has more of poly (polo - multiple). Your body needs to break down the food in the mouth and in your stomach, while sugar is easier available for your body. And then insulin comes into play and everything. But the body use what's most easily available as energy. then comes fat and protein. If the body has enough energy (of carbs - more easily available) it will store fat. If not, it will use fat as energy (either what you have eaten or stored), protein too, which means if you dont have much fat or carbs as energy you will use what protein you have eaten or have available in your body, for instance in muscle tissue. Correct me if Im wrong, but I think this is about how it goes?
Im gonna use this as my research paper.
Where are you getting your information from, Doomlord? Personally, I'm going to take a nutritionist's advice over yours.
That quantity of vegetables is hardly "absurd." It's not even that hard to reach a minimum of 5 servings of fruits and vegetables a day. Even things like tomato sauce, salsa, and hummus can count toward your daily fruit and veggie intake. So if you dip a serving of baby carrots in hummus, you can reach two servings in one snack! It's also easy to include fruits and vegetables as side dishes or as part of a recipe. For instance, I reached about two or three servings of vegetables in one meal by including spinach and mushrooms (they're fungi but can count toward your intake because of their nutrient content) in my omelet.
And yes, sugar is fine in moderation, but that doesn't give people a free pass to eat as much added sugar as they want just because they don't have diabetes. Most people in many developed countries consume way too much added sugar and salt.
As for protein, it is extremely important for energy and building muscle. Oh, and milk's health benefits are overstated -- there are better dairy products out there, like yogurt. Milk cannot "replace solid food."
We don't know how healthy these people in the video are. Being average weight is not the sole indicator of health. Also, if they continue to eat this way, they won't be average weight anymore.
preach^
animal products are great for energy in the long run. they are the only products that contain vitamin b12 which gives you energy and can be stored in your body for up to a year.
protein can be found in a variety of foods, not just meat and fish.
theres also a huge difference between the sugar found in fruit and the sugar found in processed foods. the same with fat. one is obviously healthier for your body.
fresh fruits and vegetables is not difficult to find either. just eat healthy bro and do your body some good.
I think there are some amino acids you cant get with a veggie diet tho.. or atleast not a vegan diet. And we need the different types of fat. But I if thinking about health, there are a ton of different ways to do it. As long as it works, and one doesn't need everything to be fine anyway.
I don't get how people don't eat vegetables...
Because I don't want to deprive my future food of its food.
I don't get you.
Because they don't taste good.
'Cause they nasty
except corn
I do eat vegetables but salads? Fuck that.
This nutritionist is not competent. Biochemistry degree here, eating that many leafy greens a day is not good for most people. The difficult to digest plant cell walls will cause digestive irritation, as well as excessive hydrochloric acid production. Most people would end up with no nutritional benefits, heartburn and gas.
You state your degree as if she's uneducated. Don't forget she has a degree in nutrion, the very thing she's advocating and probably knows more than you on this specific subject. That's like a cardiologist telling a neurosurgeon he knows more about the brain than the neurosurgeon.
Notice how the title of the video says "nutritionist", but her on screen title is "holistic health counselor". Furthermore, she showed each of them the exact same bowls of fat and sugar despite clearly saying they all ate different amounts of calories. It's all for the show, not the actual science.
Also another thing, they said you have to eat one of those kale bags a day, but they just whittle down into a small bowl once cooked I don't see what the horror is.
I'm pretty sure she was joking with Keith XD
Good point. Most people forget there is a 40 grams maximum recommendation for fiber per day. Too much fiber is not good either. As soon as something is touted as good people go overboard with it.
Seeing all this bags of Kale made me sad... There's no kale where I live now. And Kale is the BAE.
Just ate spanish chorizo sausage with chiabatta bread, olive oil and tomatoes and i dont regret anything.
I do NOT eat healthy, I`m taking advantage of my metabolism while I still have it!
Me too except I'll never choose to eat healthy. Veggie free for 28 years and counting.
Here is a truth bomb, you don't have to have any eduction or certification to call yourself a nutritionist.
That awkward moment when I eat lots of vegetables, fruits and white meat - and all of them look better than me.
+PammyWammy You have to add exercise to the equation. Also, calories count. If you are eating the right types of foods, but taking in 500+ calories a day more than you burn, you're steadily gaining weight.
Also, genetics and especially age can make an impact as well, just not as huge as what people say.
James Delk true, but exercising is not my thing. My body is not ready for that.
+PammyWammy If you never start exercising then your body will never 'be ready' for that. Unless born with a physical deformity, your body was made for exercise and being active.
If it's now not in that state that's due to conscious choices on your part. If you care about your health you will exercise for health. Does this mean you run marathons, or work out 2+ hours a day, no, but everyone needs at least 30 minutes of moderate to high intensity exercise a day unless your daily activities include a lot of manual or physical labor.
Unless you intend to deliberately induce long term health issues upon yourself you need to make exercise "your thing". Otherwise that's a conscious choice to have poor health and I hope you intend to embrace the long-term consequences of your choice and not complain later about any health conditions you have due to it.
+PammyWammy you can't wait you just do. Your metabolism is fuelled on muscle so unless you move it and get the muscles moving and growing it will remain sluggish. Also, it's about how much you're taking in vs out and what your macro percentages are sitting at etc
+PammyWammy Ditch the meat , its holding you back.
But then is life worth living without alcohol & takeout. Ultimate Truth-Bomb.
Yes...?
I would think so....I cant even drink alcohol because of my disabilities but if I would be able to I would think I would be a huge alcoholic and our family problems would be worse than it is now. And its fun to learn how to cook new foods.
Well, it's fun if you like cooking it is. For those of us who have no interest in it, it's not.
Sy Ku I don't drink or eat either of these and I'm living life to the fullest
Just think of all the amazing things you could do in this world, help orphans , donate to charity, travel, complete your bucket list, and SO much more. Amagine if everyone did good things that would help life on earth instead of being mindless drones and wasteing all of our planets recources because of greed. life isnt just about surviving, its about LIVING life to the fullest and when i say fullest i mean EVERYTHING YOU COULD DREAM. so go out and do something productive being a useless waste of atoms isn't fun.
On a scale of one to 10, Im dead lol
Lol
If there was a scale of one to even, I can't.
lmfao, my sister always says that
Sylar Spawns With your permission, I'm taking this quote for myself. Ty.
theres nothing wrong with eating lots of fat.. it wont make you fat, and it wont cause heart disease. this nutritionist needs to update her knowledge
In fact a small amount of fat and oils are essential to a healthy diet.
Well if u wanna die faster. Soo yeah.. lol
Farah Nadia like i said, the supposed link between fat and heart disease is being proven false. fat is essential to health.
she mentioned that there were good fats and bad fats. The nutritionalist knew what she was talking about.
Ricky Tam LoL No.
Didn't know Keith looks so good without his glasses!
A lot of alcohol. Is adult life like this?
Pretty much, some don't, but lots do
I don't know if I should feel worry or happy about that.
nope! :)
I'm an adult and I don't drink....
estopasowner No, plenty of adults don't drink, you'll be fine.
Now do this with college students.
+PewPew "Well, half of this table is covered in stale pizza"
"About 10 packets of ramen noodles"
“It’s all McDonalds?”
“No no look there’s some Taco Bell too”
R.I.P food that was used in this video
Maartje Wouden
are you sure?
You proud bro? Buzzfeed just replied to your comment 😊
^ buzzfeed didn't "just" reply.., this comment was ages ago
I started kind of scared because I think I eat a lot, but I also think I'm relatively healthy. Just today I got some blood exams back and funily enough, although I'm a little overweight my amounts of lipids, glucose, etc is perfect. And after watching this video, I'm eons ahead of you guys. Seriously, there were 18 cups of coffee in 7 days?? and I think I didn't saw a single, complete, actually healthy meal in there.
scare tactics isn't the best way to make people change diet lol
The one girl that thought she was really healthy just needs to stop drink red bull and stuff and she would be fine.
So who will watch World Cup Brazil vs Mexico right now and who will win the grand finale? I'm leaning at Netherlands and Germany. :)
WHO!!! i am from the Netherlands!!!
Whoey what's i don't know I am American :)
Winner germany
Runner up holland
Third brazil
Fourth argentina
YTG
We kicked Portugals ass! Ya saw that 1 man wall at the end? :D
hahahaa
Anyone else notice how they all ate a lot of different foods, but the amount of stuff in the bowls were the exact same?
When they got to the greens part I'm like "yum" I love greens
A vegan diet is one of the healthiest ways you can eat. We shouldn't be afraid of calories, we should just eat the right kinds of foods and we won't gain weight even if we eat a lot (which we should). And carbohydrates are the body's preferred source of energy so we would be doing our bodies a favour. Plants for the win! (pasta, rice, potatoes, veggies, fruit, fruit, fruit = love) ♥
Yes! I've been vegan for 6 years, I'm very healthy and I probably eat two of those bowls of sugar a week:)
Juice them. Get a juicer or even just a blender and mix in a little water. Grind the day's veggies up and drink it like you're chugging a beer. I'm not a fan of veggies really but since I've been juicing them I really do feel better.
Should've had a vegetarian or vegan. Proof mates.
they probably wouldn't dare to very touchy for some people but vegan doesn't mean healthy necessarily:P but would have been nice if they showed more of what we should it other than a bag of spinachXD
It's funny how you don't realise that their main problems were fat and sugar. Both of which vegans and vegetarians can have problems with... They can all have an overdose of beer, sweet drinks, trans fat. Artificial fat used to make their food taste like meat, etc. Also, if we were to talk about the other nutrients, vegans would have far less proteins than vegetarians and meat eaters.
Don't forget about soy. A lot of vegans/vegetarians replace LOTS of stuff with soy and soy is unhealthy af.
ikrrrrrr
Also, vegans are definitely able to get enough protein. You might not know it, but A LOT of vegetables have way more protein than you actually think.
Wow, I eat a lot more than that
I'm guessing your diet back in 2056 mainly consisted of anchovies?
omg you saw that episode!!!!
Ultitronic Haha one of my favorite episodes!
Ultitronic Too bad the anchovies went extinct soon after.
Me too. At least 3 times more.
And I still skinny and healthy!
it honestly doesnt matter how many calories you have, ebing healthhy doesnt only count on calories and nutrition. believe it or not, in a recent study, it shows that happiness has more of an effect on people's health than calories, fat, sugar and carbs. So, why torture yourself by thinking how unhealthy you are while only considering food aand exercise?
***** But if you're unhappy and eating healthy/working out, what point is it?
Just eat healthy food that kind of tastes good. You'll get used to it ;p (I'm talking to myself too e_e)
yea cortisol can have a much more negative impact on your health when you are constantly stressed due to restricting yourself everyday, than eating junk.
How the frick do these people stay in so good shape, even when they barely work out? And especially the money too.
I mean like I'm okay with vegetables, but I just don't have the money. I hate my life...
Get a job? And save up?
Lord Jexter Erm... see, I'm 13, and I did apply for a job and I'm currently waiting for an answer. Finland gets lower income than US and a lot of people are getting fired, so my mother gets 600 a month aka 10,000 euro annual income, and normal would be 30,000 annual income. She usually has ~100 to use on food, free-time stuff etc.
And what do you mean save up? Save money? There's not enough for our needs.
Lol just a suggestion bro. Don't need to write a 3 paragraph response. Understand your situation and all.
then why do you have a computer (or phone as the case may be) when you should be using the money for food, and you said you use money for free time stuff? yeah id rather eat good food than waste my money on useless stuff like that (for witch you get nothing out of besides momentary pleasure)
And you're using the computer/phone also. Just mentioning.
Cheers, hope all goes well.
Wow, the girls aren't eating enough. Take away the drinks, candy, and chips and you can see how pitiful their meals are.
+Vanna Bowie That's the problem with these stupid "diet" myths. People think eating less = eating healthy and don't realize that there are good calories and bad calories. They think they can have a piece of cake for breakfast and eat nothing else for the rest of the day to even it out. Nope!! They'd be better off eating the cake, candy and chips plus a salad, entree and several side dishes. Your body needs real food to metabolize the rest properly.
+Z-Dine Studio lol your Body doesnt need extra food to process other food. You probably also believe breakfast is the most important meal
Julian Hill Dinner is the most important meal. Also, I was raised by a nutritionist. You need fiber and water to digest your food (primary source is usually fruits and vegetables). You also need B vitamins, iron and certain amino acids to properly metabolize food. That's why leafy green vegetables are important to eat with a large meal. If you eat kale or spinach in small portions on top of every meal you already eat, you will lose weight.
+Z-Dine Studio You do not lose weight by eating more? Don't you understand basic phyics, thermal energy, more out means you need to burn fat to get the Energy which Will Make you lose weight. Iron and such Are also found in meat.
Julian Hill That's not how physics works or how the human body works. We don't gain weight from everything we eat; we pass a lot of it through as waste (poop). Our metabolism is what dictates how much of each substance becomes waste, versus how much is converted into fat. The way to raise our metabolism and therefore stop converting carbs into fat is to eat a diet rich in amino acids and B vitamins. And although these are all found in meat as well as vegetables, what is NOT found in meat in large enough quantities is water and fiber (two things we absolutely need to poop right). Also, most meat is high in fat, so that's clearly adding to the problem of having too much fat.