My Travel Playlist: th-cam.com/play/PLl6OVUWv0m5TapdyDB0uuvBGjdnyu_Vc_.html **MENTIONED IN MY VIDEO (in order)* 📍Trtl Travel Pillow: amzn.to/3YCQUMr 📍Blackout Eye Mask: amzn.to/3KHNuT2 📍Portable White Noise Machine: amzn.to/3A23aKX 📍My favorite Muscle Rollers I travel with as a Physical Therapist - ”ERICA20” will give you 20% off your purchase -Tiger Tail Muscle Roller (11 inch is the one I travel with) tigertailusa.com/product/the-roadster/ -Tiger Tail Muscle Roller (18 inch is also a great size for home and for getting a bit more leverage) tigertailusa.com/product/the-original/ -The Knotty Tiger (muscle ball) tigertailusa.com/product/knotty-tiger/ 📍Kavu Shoulder Bag: amzn.to/3QQR94P 📍Lululemon Everywhere Belt Bag Large 2L: shop.lululemon.com/p/bags/Everywhere-Belt-Bag-Large/_/prod11130156?color=47748&sz=ONESIZE 📍Must Have Travel Items video review: th-cam.com/video/SuqdI4LAXSM/w-d-xo.html 📍Compression Socks: amzn.to/43FnxLC 📍DOWNLOAD YOUR FREE TRAVEL BUDGET & PLANNER HERE www.buildyourmoxie.com/ - Video instructions here if you would like: th-cam.com/video/XjtWu94RFK0/w-d-xo.html 📍Best Plane Stretches to do: th-cam.com/video/M66wl4AfTkY/w-d-xo.html *If you want to be better with your money so you can live life to the fullest, here are some of my Money and Finance resources :) 🤗Download your FREE Monthly Budget Printables HERE buildyourmoxie.com/shop 🤗Get my Customizable Budget Spreadsheet HERE buildyourmoxie.com/shop ❤️How To Budget Video: th-cam.com/video/Lmb4MfecslE/w-d-xo.html 📍Check out my money video playlist here: th-cam.com/play/PLl6OVUWv0m5SbDD6NP0bi-TWs3eMA_26C.html ⏰**TIME STAMPS:** 0:00 Intro 0:16 Posture 2:22 Sleep Tips 3:36 Bring the Right Gear 6:00 Release Pressure 7:50 Body Prep 8:48 Limiting Stress
I’m going to Japan in a couple weeks (14 hour flight) and I’ve been watching your videos on repeat like every day lol YOURE AMAZING AND JUST SO HELPFUL!!!!
Heading to Japan this week and these tips are super helpful. I travel a lot and every little tip helps. I like to extra hydrate a few days prior and lessen the chance of dehydration on the plane. I ask the FAs to give me water every hour even if they have to wake me up. A tip nobody ever shares is I give a little gift 🎁 to the FAs. A light prepackaged snack, hand lotions 🧴 something small and shareable like Omiyage from Japan 🇯🇵. This goes a long way to better flights because few people are genuinely nice to them 😇. Maybe that’s a Hawai’i cultural thing but trust it works. Mahalo
You are such a nice and good person 😎. I also super agree! Be nice to the flight attendants and a gift always helps! Doesn’t have to be expensive at all. It’s such a nice gesture ❤️
Thank you! Thank you! I took your advice about compression socks and bought the same ones from your link. We just got back from an oversees trip and they were the best for the plane!!! My legs felt great! I still use them after a long day at my job, I slip them on at home and my legs feel better! ❤ We also bought the rollerball you recommended and it helped so much after long days of walking and carry backpacks. So grateful to you! ❤
Omg that is so great to hear!!!! 😍I love my compression socks so much!! And the roller ball is a life saver 🤭. Thanks so much for the update! ❤️🫶. This made me really happy!
After seeing your comment, I tested out my (abandoned) guasha on my quads, hamstrings, calves and beneath feet. I'm definitely going to use it for my travels now. I was looking into getting a body guasha but what I have is already doable ❤
Your videos are awesome and this one in particular is a blessing because I'm worried about my body failing me and having pain when I'm in Japan. Thank you so much for all the tips!!
I always travel with a lacrosse ball to roll out the kinks. I use it against the wall or the floor to get spots I can’t reach. Love that roller!! I need one, I use my foam roller daily at home
You are like my doctor and I have been absorbing everything you say. You have the best channel thank you for the great detail. I am using every tip for my Japan trip in 8 months
Thank you for your tips and will definitely buy things from them! and watch all your videos, so many good tips. greetings from Dewi (from the Netherlands)❤❤
Hi!! I would recommend wearing compression socks only 🥰. Tight pants and leggings in addition can be pretty crampy feeling! I tend to love compression socks and then comfy joggers! 😃🫶
🥰i love anker so much!! These are the ones I have! 📍Anker Battery Pack (I use for phone, etc): amzn.to/3DYJpWO 📍Anker 737 Power Bank (I use as laptop battery pack, etc): amzn.to/3KIl5fL
@@buildyourmoxie Very cool! I am assuming that you exclusively bring the one "worldwide" travel charger mentioned in another video as your sole power adapter? I'd love to cut down on "stuff" while packing, so this is very good.
@@willschreck88 If we need an external battery pack, we use the Anker power banks/external batteries! But if for example we are in Europe with a different wall socket, we use a travel adapter 🥰. Ceptics Universal Travel Adapter Plug World Power W/ 4 USB Ports - Charge Cell Phones, Smart Watches, iPhones - For International Europe, China, UK, UAE, Australia - Type A, C, G, I a.co/d/iW0DvYO
I’ve brought both my long one and short one and a selfie stick tripod with me in my carry on roller through at least 6 airport security places and it was totally fine! 🥰
My Travel Playlist: th-cam.com/play/PLl6OVUWv0m5TapdyDB0uuvBGjdnyu_Vc_.html
**MENTIONED IN MY VIDEO (in order)*
📍Trtl Travel Pillow: amzn.to/3YCQUMr
📍Blackout Eye Mask: amzn.to/3KHNuT2
📍Portable White Noise Machine: amzn.to/3A23aKX
📍My favorite Muscle Rollers I travel with as a Physical Therapist - ”ERICA20” will give you 20% off your purchase
-Tiger Tail Muscle Roller (11 inch is the one I travel with) tigertailusa.com/product/the-roadster/
-Tiger Tail Muscle Roller (18 inch is also a great size for home and for getting a bit more leverage) tigertailusa.com/product/the-original/
-The Knotty Tiger (muscle ball) tigertailusa.com/product/knotty-tiger/
📍Kavu Shoulder Bag: amzn.to/3QQR94P
📍Lululemon Everywhere Belt Bag Large 2L: shop.lululemon.com/p/bags/Everywhere-Belt-Bag-Large/_/prod11130156?color=47748&sz=ONESIZE
📍Must Have Travel Items video review: th-cam.com/video/SuqdI4LAXSM/w-d-xo.html
📍Compression Socks: amzn.to/43FnxLC
📍DOWNLOAD YOUR FREE TRAVEL BUDGET & PLANNER HERE www.buildyourmoxie.com/
- Video instructions here if you would like: th-cam.com/video/XjtWu94RFK0/w-d-xo.html
📍Best Plane Stretches to do: th-cam.com/video/M66wl4AfTkY/w-d-xo.html
*If you want to be better with your money so you can live life to the fullest, here are some of my Money and Finance resources :)
🤗Download your FREE Monthly Budget Printables HERE buildyourmoxie.com/shop
🤗Get my Customizable Budget Spreadsheet HERE buildyourmoxie.com/shop
❤️How To Budget Video: th-cam.com/video/Lmb4MfecslE/w-d-xo.html
📍Check out my money video playlist here: th-cam.com/play/PLl6OVUWv0m5SbDD6NP0bi-TWs3eMA_26C.html
⏰**TIME STAMPS:**
0:00 Intro
0:16 Posture
2:22 Sleep Tips
3:36 Bring the Right Gear
6:00 Release Pressure
7:50 Body Prep
8:48 Limiting Stress
I’m going to Japan in a couple weeks (14 hour flight) and I’ve been watching your videos on repeat like every day lol YOURE AMAZING AND JUST SO HELPFUL!!!!
omg have a GREAT TIME!!! =D aw and you are too kind. Thank you for your kind words 🥰. I'm so happy that you found these videos helpful hehe 😍
Have fun!!!!
Heading to Japan this week and these tips are super helpful. I travel a lot and every little tip helps. I like to extra hydrate a few days prior and lessen the chance of dehydration on the plane. I ask the FAs to give me water every hour even if they have to wake me up. A tip nobody ever shares is I give a little gift 🎁 to the FAs. A light prepackaged snack, hand lotions 🧴 something small and shareable like Omiyage from Japan 🇯🇵. This goes a long way to better flights because few people are genuinely nice to them 😇. Maybe that’s a Hawai’i cultural thing but trust it works.
Mahalo
You are such a nice and good person 😎. I also super agree! Be nice to the flight attendants and a gift always helps! Doesn’t have to be expensive at all. It’s such a nice gesture ❤️
@@buildyourmoxie you are answering my old comments while I'm leaving you new one hahahaha. Mahalo 🤙🏽
@@DocRock 🤩aloha!! 🤣🤣 fancy seeing you again! Haha too fun!
Thank you! Thank you! I took your advice about compression socks and bought the same ones from your link. We just got back from an oversees trip and they were the best for the plane!!! My legs felt great! I still use them after a long day at my job, I slip them on at home and my legs feel better! ❤
We also bought the rollerball you recommended and it helped so much after long days of walking and carry backpacks. So grateful to you! ❤
Omg that is so great to hear!!!! 😍I love my compression socks so much!! And the roller ball is a life saver 🤭. Thanks so much for the update! ❤️🫶. This made me really happy!
I find using the guasha is pretty relaxing for neck and shoulder relaxation. :) It's convenient to store it a purse
After seeing your comment, I tested out my (abandoned) guasha on my quads, hamstrings, calves and beneath feet. I'm definitely going to use it for my travels now. I was looking into getting a body guasha but what I have is already doable ❤
@@MentalThingsIsScary I'm glad to hear that. 💖
Your videos are awesome and this one in particular is a blessing because I'm worried about my body failing me and having pain when I'm in Japan. Thank you so much for all the tips!!
@@twilitprincess aw thank you! ☺️ I’m happy you found this one too! One of my favs hehe
@@twilitprincess HAVE A GREAT TIME IN JAPAN!!! 🤩
I’m also going to Japan 2 weeks later, thanks for making the travel playlist! It helped me a lot!
I always travel with a lacrosse ball to roll out the kinks. I use it against the wall or the floor to get spots I can’t reach. Love that roller!! I need one, I use my foam roller daily at home
Your muscles are so lucky to have you! 🤩
You are like my doctor and I have been absorbing everything you say. You have the best channel thank you for the great detail. I am using every tip for my Japan trip in 8 months
Thanks so much for your kind words! :) Japan is going to be great!!
Thanks for the interesting and informative video 👏👏👏
hehe thank you for watching!! and nice to see you again! 🤗🥰
Thanks for the useful info. I am going to prepare myself the best I can.
❤️🙏you got this!! 🤩
Thank you for your tips and will definitely buy things from them! and watch all your videos, so many good tips. greetings from Dewi (from the Netherlands)❤❤
Hello from Los Angeles! 😃 thanks for watching hehe
Back support is essential for comfortable travel! Thank you for the tips! =)
Absolutely! 😍 thank you for watching!
Thank you for another great video 😊
🥰 thank you for watching!!!
Thank you.
🤗sure thing! Thank you for watching!
Would you recommend wearing compression pants/leggings or compression socks or both when on a long flight?
Hi!! I would recommend wearing compression socks only 🥰. Tight pants and leggings in addition can be pretty crampy feeling! I tend to love compression socks and then comfy joggers! 😃🫶
Yeah. My back ruined my trip. Tell me about it.
😭😭😭that is the worst!!!
Which backpack would you recommend?
Hello! :) what kind of items are you needing to put in it? And is this for just leisurely walking or more hiking?
@@buildyourmoxie for travel.
Do you guys have a recommended power bank? Or even just a brand? I've been loving many of your suggested items!
🥰i love anker so much!! These are the ones I have!
📍Anker Battery Pack (I use for phone, etc): amzn.to/3DYJpWO
📍Anker 737 Power Bank (I use as laptop battery pack, etc): amzn.to/3KIl5fL
@@buildyourmoxie Very cool! I am assuming that you exclusively bring the one "worldwide" travel charger mentioned in another video as your sole power adapter? I'd love to cut down on "stuff" while packing, so this is very good.
@@willschreck88
If we need an external battery pack, we use the Anker power banks/external batteries!
But if for example we are in Europe with a different wall socket, we use a travel adapter 🥰.
Ceptics Universal Travel Adapter Plug World Power W/ 4 USB Ports - Charge Cell Phones, Smart Watches, iPhones - For International Europe, China, UK, UAE, Australia - Type A, C, G, I a.co/d/iW0DvYO
Anker all day every day. Ben using Anker gear for over a decade.
@@DocRock us too!! Anker fans ALL DAY EVERYDAY! 😁😁
wouldn't the body roller be considered a "weapon" at airport security? I always try to just do carry on. Thanks!
I’ve brought both my long one and short one and a selfie stick tripod with me in my carry on roller through at least 6 airport security places and it was totally fine! 🥰
@@buildyourmoxie ok good to know! I'm getting them!
@@aileenleung728🎉 hope you like! 😍