How To Improve Your Fitness WITHOUT Walking 10,000 Steps/Day
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Many people walk for exercise because it is accessible, low-impact, and requires no special equipment. It can be easily incorporated into daily routines and is very suitable for a wide range of fitness levels and ages. But do you really have to walk the recommended guideline of 10,000 steps per day to be considered “active and fit.” In this video Dr. Mike covers 7 effective alternatives that can help you improve your fitness and health WITHOUT having to walk 10,000 steps per day.
The SECRET to Working Out With No Time!
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Aquafit and hiking are my favs! And since 7 weeks ago underwent first knee replacement and these are not on the menu yet, "snacking" with the rehab exercises I have to do every day for sure, have made my motivation alot easier! I do toe rises at the bathroom mirror, squats in front of my dresser, knee bends at kitchen counter, step ups at my basement steps etc. Spreading them out is much easier! Thx!
Thanks for watching and for taking the time to comment! WOW it sounds like you really got the hang of this “exercise snacking!” It’s amazing how much exercise you can sneak in your day with that method! Hoping your recovery is going smooth and can’t wait for you to get back to hiking and aquafit again!!!
@@MovewithDrMike thx!
Thx for reminding me of all my options!
Thanks for supporting the channel! I’m really happy you enjoyed this one!!