Listen Up Internet: I'm Not Taking Cold Showers!

Calisthenics and bodyweight strength training advice for older athletes.
Are cold showers a good thing? This video is a lighthearted reenactment of my thought process as I slowly convinced myself to give this nonsense a try. Also, some very brief exploration of some of the evidence for the benefits of cold exposure.
Hashtags:
#OlderAthlete #FitOver50 #AgingWarrier #HealthyAging
#BodyweightStrength #BodyweightFitness #Calisthenics
#ColdExposure #ColdShower