วีดีโอ

Thank you. This is important timing for me. I’ve just had some sharp pain at the front of my shoulder with bar pull ups and taking a few days off anything using my shoulders. Often I push through pain but this feels like a warning

I almost never "like and subscribe," but I just did. :-)

Glad you mentioned the threaded pipe. That worked great for me and was cost effective.

Appeal to perceived authority much?

Thx for this info man jus subbed 💪🏽

Hi Rob, I just came across this channel and found it extremely informative and useful for my aging (non-warrior) journey. Just wishing you good health in 2025!

Hello sir, from 2025. In 2025, at least here in China, it is common to make the guess that someone, who makes considered-but-silly conclusions, has ADHD. Getting a diagnosis may help you feel better, even you do not seek treatment, in that having something to blame instead of yourself.

Thank you for the detailed explanation. I will do my best to follow it carefully.😀😁

I hope you are doing well, Rob. I'm sure I'm not the only one who mises your videos. I hope this year you decide to come back and keep discussing calisthenics. Take care!

Math PhD here, this is exactly what I was looking for, thanks.

Your videos are great and at 66 have challenged myself to do both a slow muscle up and handstand push up in 2025. With the help of your videos I am optimistic I can do this as my pull ups, dips, pike push ups are solid however I have a question I hope you can help me with based on your injury experience: For the most part my muscles feel robust when training however when I really try to accelerate my pull ups I get signs of golfers elbow and when I crank hard on the dips I get some pain at the tricep attachment points. My questions: 1) at our advanced advanced age are there additional precautions we need to take to protect our joints and 2) How often can we safely train these techniques to reduce the risk of injury? In my enthusiasm I have been trying to train most days and this is clearly not smart. Hope you are keeping well and would love it if you start posting again

Totally agree with you. Testimonies are not science if , he thinks he has discover something (especially someting that could save so much money and pain, because rotator cuff surgeries are very frequent as are subacromial inpingement and surgery for decompression) he should try to get published. A book is a book, it's not a scientific article and it did not have any scientific value unfortunately.

To each their own, but it seems to me you went about this in the most complicated and expensive way possible. Which is fine. It’s your money and your time but for anyone who watched this video in the hopes of building their own backyard high bar, I worry they will be very discouraged. Paying for steel, powder coating, all the ancillary pieces, and a contractor is excessive for many many people. 12 foot CCA 6x6s, a bar, and some quikcrete will get you there for a few hundred dollars.

True I'm 36

Why not try to perform a stradle handstand so that the back of your legs press against the straps in the handstand position? That way the straps will prevent you from overshooting the position and landing on your back.

LOLZ finally!!!!

Prob most succinct explanation to get there in the most direct route

There is shit out there people doing, that I can tell everything is impossible until someone is finally foes it. Some years ago, people were saying you can't deadlift 500kg. After one did, many followed.

Huge props for your intellectual honesty

Thank you sir. I grabbed 6x6s before watching and was wondering if anyone used them!

yeah...three videos in and i'm starting to think this guy is just one of those genetic freaks 😂 not a regular person for sureeee 🧐

i built it thanks to your video

Sounds like you need to do some toe curls for strength, it will prevent your cramps. :)

Haha I just watched a documentary on the Empire State Race run and the focus was on Wai Ching Soh, yeah he's pretty good haha

My shoulder messed up fro shoulder pressing with bad form

Motivation

Amazing video bro, greetings from Mexico! 😄

Could you please say how thick is this upright? I only found uprights with 3mm of thickness

A lot of "probably" and "possibly" and negative "speculation." The negative comments are very weak. The positive comments are good.

would love to see a tutorial video

I LOVE THIS and I DO remember you next to us at the start! See you next week??

No need much time on pullover. Get your wife/girlfriend instead to slowly push your ass when you struggle upwards. Downwards you can (should) descend unassisted.

👏👏👏

Love your content!

Love your videos!! I’m an aging dancer facing rotator cuff surgery tomorrow. Similar to you I was told I can recover ‘a lot’ of my function with just physio . When I pushed they said that my tear would progressively get worse with time but as I’d be able to do ‘most’ things anyway and as I am sixty now then by the time I’d be less able I’d be 70. Well, I explained that at 70 I intended to be rock climbing and doing handstands for fun. So, like you here I am, wondering if I’ve made the right call to do the surgery when indeed the pain does seem to be resolving. I like your videos cause they really mirror my sentiments. Rock on fitness brother !

Thanks this probably saved me from rupturing my biceps tendon

Look at your comments under your video. That'll tell you all you need to know. It's ok to be wrong. Your point about shoulder injuries happening as a result of overuse is wrong. There are few people on this earth that prioritize bullet proofing the shoulders unless they sustain a shoulder injury. This proves his point to be true.

True, you are a nobody. This method has worked for many.

thanks , i'll start from the top! I'll try tomorrow ! i am 54:)

Great video! Another strategy to avoid posts rotting in the ground is to use bitumen tape the one made for roof covering that goes around the chimney and provides hydro isolation.

Personally I usually combine L sit sets with bac bridge variations sets, for muscle balance

I am a 65 year old ENT specialist and can confirm that it is very difficult to publish something if you do not work in a teaching hospital. And let's be honest, doctors are also human and have a preference for forms of treatment that guarantee a doctor's income. I currently have a shoulder problem and the first thing my colleague suggested were injections. I'm going to give that hanging a chance first...

Found a perfect video made my day.. I want to ask that i have galvanized pipe 3*6 cm can i use it for swing and pullups and muscleups?

great tutorial ,like all your video's

Ah,gah,gah,gah,gah,gah,gah

I want one

I can do pull over, I will try your advice. Thank you 🙏

Fantastic video much respect, I'm 61 soon and my goal is a slow muscle up, i can do 10 strong dead hang pull-ups with 10kg so i think i have the strength just need to perfect the technique, thanks for the brilliant insight I'm stoked for the next gym day. 😊

What was the intended point of your smug 'review' of a book that has helped 1000's to recover shoulder ROM (Range of Motion), functional mobility & active strength??? You may want to look into how the pharma-profit-based medical system & its "scientific research" functions & do a review of that. See how long it lasts on youtube before being banned -- IF it even can be posted for any length of time.

Thank you for sharing your experiences:)