How To Build More Muscle With Pushups
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2025
- Calisthenics and bodyweight strength training advice for older athletes.
I thought I had great pushups - until I saw video of myself doing them. I discovered I was doing something very wrong. This video is a breakdown of how to do really good pushups. Pushups that look really good, are more effective for muscle building, and are safer.
#OlderAthlete #FitOver50 #AgingWarrier #HealthyAging #Calisthenics
#BodyweightStrength #BodyweightFitness #Pushup
#PerfectPushup #ProperForm
