Winter Bulk Day 71 - Shoulders and Forearms
ฝัง
- เผยแพร่เมื่อ 5 ม.ค. 2024
- Legs on a 24 hour delay
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
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00:11 Changed leg day to shoulders and forearms due to quad issue
02:26 Focus on shoulder, triceps, and biceps size and proportion.
07:12 All muscle groups deserve equal attention in training.
09:27 Focus on going heavy for 8-9 reps and choose the right weight for effective sets.
17:00 Side delts need adequate volume for growth
20:02 Achieving a disproportionate shoulder pump
25:49 Start with lighter weights to avoid wrist discomfort.
27:45 Perform reverse curls for balanced forearm development.
32:49 Consistent good workouts lead to progress over time
35:06 Directly targeting muscles for growth is essential.
39:06 Emotional states drive major changes in habits and actions.
41:23 Self-reflection and honest assessment for personal improvement.
W mans ❤️👊🏾
Super glazing
Why
bros doing tricks on it
thank you.
“If one forearm is bigger than the other, ummm For reasons we’re aware off”😂😂😂Love this guy💪🏼
🤣🤣🤣 Sam got jokes
You should always train foreARM every day
@@ballbagchris6920 👀 😉
Super glazing
@@ballbagchris6920 How to train the foreskin though?
"Tempted to do the 60s but ill just stick to the 55s for now"
Less than a second later
"Okay i lied"
Haha never change brother!!
16:37
@@user-mu1gj1sb6d thank you
He will change to dead in around 30.
@@oakcodewhy are there so many bots in this channel dedicated to pure hating? I’ve already seen like 4 not including you lol
Super glazing
Shoulder
10:37 lying face curl straight bar x6
16:50 dumbbell lateral raises x3
20:31 machine lateral raise x2
Forearm
24:51 pronated FA curl x20reps to burn x5
28:58 supinated FA curl x20 reps to burn. X5
bro's doing the lord's work ong
Who cares!!!! Just use your finger and scroll right to the point in the video you wanna see... you people that do this are proper strange
Sam is the reason i get no sleep keeping me up till 1 am
Pause?
Sleep is needed for gainz
@@Ernie3.0i think he means Sam uploads around his bed time so he watches till 1 am. At least I hope that’s what he means💀
Not very anabolic
Not conducive to gains
lost my little brother to suicide 5 months ago. i’ve gone into such a big depression, i lost friends because i couldn’t maintain social energy for relationships anymore. all i’ve been doing is spending time alone and working out which introduced me to your vids. you make me feel not as alone. it’s like i have a friend doing it all with me. thank you for your content sam. keep it up dude, you’re killing it.
Brother the pain won’t stop but life won’t either keep pushing stay strong keep your mind sharp ❤❤️
Hey bro Gods there for you too. And you’re brother wants you to be happy and live life
i can’t imagine you’re pain. keep doing what you’re doing, never stop moving forward. praying for you
@@ethanlambright2620Well said, keep going my friends!
Keep doing things positive but it would be wise to start being more social with others again.
I’m a stay at home mom and I go to the gym 5/6 times a week and even though I’ll probably never be as pumped as you, you motivate me so much
You can be as pumped as him just gotta "pump" some steroids in your system and there you have it
I’m with you on that one
💪💪
Awesome! 👏 stay motivated and strong 🦾
His own brother isn't as pumped as him and they share genetics. He takes drugs, you won't PROBABLY ever be as pumped as him, you'll never be. You'd be a pretty shit mom to raise your child idolizing drug users, but you wouldn't be the first.
Rewatching one piece from episode 1 is actually insane, man truly believes in the grind, in and outside of the gym
I got into working out in 2011, then graduated from high school (2017) and stopped with the gym and tried to get back into it so many times. I’ve been in the gym almost 5 days a week since May 5th 2023. I seen clips of Sam on tiktok and just started yesterday watching the TH-cam and it’s brought back the urge I had back in 2011.
That’s good for u man I hope u get all ur gains back and then some
Balls
You started working out when you were 11-12?
dont forget cardio brother
Same here brother! Get that sick fuckin’ pump.
2 am and watching this after workout. Sam's level of motivating is untouchable on TH-cam right now.
😂😂😂 roided ego lifter hobo with bad form he is touchable
Watch goggins too stay hard 😂
insightful comment 0 Block Assassine Aka pubb slayer
Romans 10: because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Steroids will do that to you.
I’m loving the winter bulk series. Can’t wait to see more! 🔥
I’ve been hitting the gym harder and harder and it’s directly related to watching your videos. Thank you! I take my gym time so much more serious. Love the community here too! Let’s bulk boys!
Bulk u mean get chubby with your bad genetics😂
Whatever gives you motivation bro🔥💯💯💯
You will not be him unless you decide to do drugs like he and die at 30. Dont die. Just do powerlifting and you will be healthy and strong bro.
@@oakcodeNot everyone wants to be as big as him but most people do want to be bigger than they already are. Ik I’ll never be as big as Sam maybe even with steroids but I enjoy the authenticity of his videos.
Super glazing
1 like = 1 push-up
Owe us some pushups
@@ajhookz too easy
(-1 )push-up
For those wondering, 60 pound single arm wrist curls for 25 reps is very challenging. This is even after I gained 6.9 pounds of pure lean mass while watching this video.
Anyone who's been doing wrist curls for 6+ months can do the 60's for 25 reps tho.
The explanation on how to activate certain muscles in one of my favorite things of these videos. I’m an avid gym goer, but only recently started taking it seriously and I’ve noticed there were times I’d do, for example, lat pull downs and not even feel my lats getting a pump because my arms were doing the majority of the work. I’ve learned a lot about visualizing and focusing muscle squeezes from these gym talks. So, thanks for that. Love the content, man.
its crazy how the quality keeps getting better with every video, looks really good sam. love it!
That end car talk was one for the ages. You’re doing good stuff posting these, Sam. Appreciate you brother.
I’ve done every workout since the start of the Winter Bulk and I’m still going strong💪🏽🔥🔥🔥
I'm impressed by your thoughtful approach to training Sam.
I was alone on New Years Eve. I was scrolling through your videos. I had a dip from the gym for like 4 months but regaining it now.
But what i wanted to say is. Your video's helped me re-awaken the flame which is flickering or which was really low. All i need is to take small steps and consistency. Thanks for you video's man.
Thank-you Sam you made me want to go to the gym and I made it my new years resolution as well and my girl and I just got back from doing abs day. Immediately started watching this
My turnaround started on a New Year’s resolution. 6 yes ago I mess years day I went for a run, that turned into trying CrossFit, which turned into getting back into martial arts (my true passion) and I’ve trained ever since. I found your channel because I dislocated my knee doing judo so I started lifting while my leg heals and I can get back to martial arts
I love doing dropsets for forearms to super light weight. Like 8kg for up to 20 reps, and than 2kg for up to 20reps, the burn on the super light set is insane because you can pretty much get as many reps as you want but every rep feels like work. Talking about the first forearm excercise Sam showed.
everyone needs a friend like Sam in their lives
Thank you Sam for all you do.
Keep up the great work my friend! 💪♥️🙏
I'm down 28 pounds now from 6'0 280.6lbs September 24th, 2023 to 252.6lbs Today.
Continuing to cut the caloric intake and finally burning off this gut I gained during lockdown.
All my friends and brothers love your wisdom and daily videos.
Keep it up. 💯
Sam u are a huge inspiration to me dude you made me push myself, were all gonna make it brah.
You’re an awesome dude man. Really love watching your videos as you spread so much knowledge!
Another day another victory for Sam Sulek
sam you're helping me get through this exam season thank you brother
You better wreck them exams boy
Haircut looking majestic
So majestic I’m obsessed ❤
I love that you always bring up things that people neglect. Get those gains people hit everything
Hey I used to fast forward all the talking that you do , and simply watch the excersize because I'm limited on time , but after listening to the entire video I'm missing out on good information, thanks for the videos your well spoken and very informative.
Homie decided to get a fresh cut and a new camera? Sulek 2.0 and im here for it.
really love cross cable flies for rear delts
I’m 26 and I look at this guy like a big brother. Best content on TH-cam. Learning some life lessons.
Sam Suleks comment section is a whole different breed
The challenge with those making new year's resolutions lies in the reason behind starting a lifting routine. I know a few people who only lasted a week, but it can happen at any time during the year to lose momentum and quit. While motivation is a good starting point, it tends to fade, and lasting consistency requires a deeper and enduring reason to getting pumps.
You have internal motivations, like better health, more strength, training to look better for your own sake.
You have external motivations, like approval from others, getting laid, being accepted and validation.
In my experience a lot of people that start to work out for external reasons tend to fall off. While those shifting their motivation to internal reasoning much easier manages to stay in the game. Bottomline: Once you start doing it for yourself, and not for what others might think of you. It's much easier to stay consistent and work out as a permanent lifestyle. One has to also be conscious of the fact that when you start, it might take a year to get solid results. That's even with proper diet and sufficient protein per day.
Working out isn't a sprint. Those that think so go hard, burn out, and fall off.
Working out out is a MARATHON. It takes a lot of time. It's a mindset you need to accept, or you'll end up as "just another quitter".
People who hate working out will end up failing too, you need to learn to enjoy it. If that means using a "sub-optimal" training program, just do it. It's way better to improve yourself slowly and consistently, then not at all, or hating to work out because you overdo it.
So TL;DR: Think of it as a marathon, focus on internal motivation, learn to work out using a program or scheduling which makes the journey enjoyable for you.
@@ouroboros6125I agree 100%. When I was 17 I started lifting for external motivations. I just wanted to look like other bodybuilders to look better. That didn’t last long and realised that I wasn’t going to be able to reach those goals while maintaining a healthy lifestyle.
A few years later, I resumed my lifting journey for myself. My health was deteriorating due to stress at work. I had an autoimmune disease that despite taking medications, didn’t go away. However, resuming the gym healed me. For this reason, I managed to stay focused on my lifting journey.
Sam hitting shoulders is a once in a lifetime experience
sam sulek videos have saved my attention span. Thank you to the LORD sams ulek
Bro is the reason I started again and motivation to keep going
Just my thoughts to what you said at the very start, thought it odd at first you're doing shoulders and forearms. I ought to learn from this and be able to be flexible with my routine. I am soon to start similarly to your 4 day split, but things can change. What matters is a good lift and consistency. As always, love the vid, Sam.
All these new angles are ace. New lens was a solid investment for sure!
Do you know what new lens he picked up?
Holy crap closing in on 3 Mill already. Keep killing the game Sam 💪
16:00 to the dude wearing Tartan pyjama sweatpants. Taking sophistication in the gym to a new level, sir👌👌
Thank you sam keep up the grind man good work 💪
The camera quality looks amazing
The only thing I like about a New Years Resolution and fresh start is the fact that it can be viewed as a fresh start and clean slate. It's day 1 of the year, so it's a simple and easy benchmark to remember and build on. But that being said, it cant be your only reasoning for wanting to make a change.
Your videos are getting better and better every time! GL
Doing shoulders at home with video from Sam at 1 am hits different...
Who cares
I swear watching the quality of his videos improve is wild
fr
Love the motivation speech on all aspects of life 💪
Educational and inspirational! Sam is the best!
i have seen too many videos from my guy, i swear he just be repeating himself💪🏾😂
I started doing
Chest
Back
Shoulders/tris
Hamstrings/bis
Quads/forearms
New years goal to grow shoulders legs and forearms so designed that split
Calves every day
Someone needs to make a sam making sounds compilation😂😂😂 the grunting and then about 10 hours straight
Love your Content Sam. I get to learn more about the gym and workout information that you provide it’s amazing! Thanks ❤
Sam inspires me to push harder in training, try to push myself to the limits with high loads
No literally! I was at the gym today and I was about to give up and I just thought to myself “would Sam quit rn?” “Nah “ so I squeezed out 2 more reps
😂😂 inspires u to swing the weight
Loads 😂???
PAUSE
SAME I MASTURBATED HARDER THAN LAST TIME ALMOST BEAT MY RECORD 💪💪💪
Take a second to realize that Sam wearing what he does "the pump cover" is like the equivalent of when us mere mortals are a little too insecure about our bulk phase or just lack of current muscle mass. Bro is in the "I'm putting in work but I'm not there yet" phase of his body expectations. So wild to think about for me lol. What an incredibly focused and humble guy. So many dudes a quarter his size go to the gym wearing tight tanks to show off their pump and he's in there just covering it all up haha.
Humbleness is very much a dying practise in the modern age and it's a shame really.
what difference does that make everyone in the gym is putting in work. Like me personally im not huge but i wear white tanks daily mainly cuz they're the best for working out, but also yea i am gettiny bigger/ more confident thats the whole point of the gym buddy. plus his "pump cover" is like a XL t-shirt bro, everyone knows he's huge
@@angel-ht7gj dunno how much time you've spent in gyms but they can be a pretty toxic place at times lol. The public gym and my boxing gym are two very very different vibes I'll say that hahahaha.
But yeah man I'm sure you've seen toxic behavior in your time yeah? Sam doesn't seem to be conducive to that type of big bravado gym character is what he means.
@@slowentropy4531and same is dope af for it. But angel is right. The gym is to build and instill confidence. Sam KNOWS he looks good and hes huge. He calls himself freaky which would be the opposite of humility BUT nevertheless he deserves it. I enjoy hitting the gym with a tank and tee ontop and taking off the “pump cover” after i get a “freaky” pump too and flex in the mirror. Helps a lot with the motivation seeing yourself grow/progress 😁
@@Mk7Albert that's fair enough. Gym can be good to help self confidence sure. But be careful as your body is very fragile, easily injured and will ultimately let you down. It is foolish to put your happiness in these things that are so temporary. It's great to be fit and I enjoy having muscles for sure, but that's not where I get my self esteem and sense of masculinity from.
Short hair and lifting in the sunlight. New year new Sam. Loving it just as much as always!!!
Yay our fave virtual gym buddy /workout companion video dropped 🔥
SAM YOU NEVER LET ME DOWN ❤
keep the good work Mr.sulek
Sam back at it with the shoulder workouts let’s go!
guys be careful of the laying rear delt face pulls. 2 weeks ago the mechine broke and the cable mechanisme fell on my face. and now i have a 2 inch scare on my forehead after 7 stitches. but its still a solid move, just im never doing it again. also thanks sam for being my number 1 motivation for the past 7 mounths.
Sorry to hear that bro. I hope the pump was worth it at least 💀💪🏻
Jesus Christ
get well soon bro
I hope you get into Hogwarts, Potter
Unlucky man haha. Hope you’re alright 👊🏻
its amazing to see the progression of how he even shoots his videos some of the angles and lighting are getting really good
I noticed the same thing but I think it was early and the gym has a lot of natural light from the sun
@@Hypno_Llama definitely is, but also just in general with those bench face pulls that angle through the machine was heinous
The best exercise I’ve found for rear delts/traps is using the bent straight bar you usually use for lat pulls on the seated row bench and keeping your arms straight, pull the bar over your head. Rotate from your shoulder
first day on sarms, got to love sams inspiration
Sam is the reason I push myself harder in the gym
U will get injured in no time😂
@@Allofyouhavebadgenetics considering since I’ve pushed myself harder, I’m only seeing good progress, I think I’m doing just fine
Good, I've been needing a shoulder and forearm set. Great timing
love the new angles very creative and professional grade
Love Sam he's so cool and he's being real and just sweet happy to see him getting all the views
Getting all the views because yoy kids think that u can actually look like him cause of the goodwill clothes😂😂😂
Thanks alot Sam... now I'm grunting and doing partials at the end of some of my sets in my gym lol 😆 love ya bro keep up the pump brother
U Have bad genetics😂
the camera in general is such amazing quality
I'm the man that hits every muscle group because of you dude
Even cardio every day🔥🔥
Sorry about your right quad, brother! Hopefully that twinge goes away. Giving it one more day is a smart idea! Been watching your videos a long time now. Sick video and pump as always.
Ego lifting with bad form coming back to haunt him😂
@@Allofyouhavebadgenetics he has pretty good form but his warmups up are pretty much non existent so that’s why I would guess these twinges happen
@@swiftynoodles7451 he doesnt record warmups thats all
@@fortnitetrashcan8308Day 1104 Sam still hasn’t washed his cap.
@@TravisMcGee151 its crusty af but atleast he got a haircut
Sam sulek minha inspiração ❤💪🔱
The way the sun was hitting sam when he was explaining the face pulls was angelic.
Dude single handedly is saving youtube fitness community.
At 35 Sam inspired me to get back into lifting and getting to be the best I can, fuck every single one of these haters. This dudes done a hell of a lot for the fitness community! Keep on keeping on Sam!
😂😂 he hasnt done anything for the fitness communityjust kids deliousnal thinking that they can look like him😂😂 also dead by 30😂
Hes a good training methodology. Ive got great gains just by eating protein and following his split
Has he admitted to not being natty? I don't care that he isn't, but I just don't like when non-natty lifters act like natty lifters should be training like them and can look like them.
@Jon-qq9sj he's never alluded to being natty. I think he's even mentioned sometimes "and something else" with a sort of chuckle, "you guys all know what I mean " wink wink sort of stuff. He absolutely does not say he's natty
@@Allofyouhavebadgenetics if he's inspiring others that's doing something.
Love the new hair and video layout, camera angles etc. much more focused and mature looking polished feel to the videos. Not that there was anything wrong before, just shows how everything can evolve, not just the lift.
I agree! videos seem more polished which I like
I currently have been working out for about a year now but i haven’t been consistent with it but sams videos made want to go back to the gym and today i hit my max for deadlift and squats. My squat max is 275 and my goal is 315 and my max on deadlift is 315 and my goal is to rep 315
It's always a treat watching the New Year Newbies in the background haha
Sam is a handsome lad with his new haircut
Gay
Keep grinding 💪
the way you explain technique is SO damn helpful (hi from one of your 4% female subscribers)
I really needed to hear this rant about not every workout will be a banger. I had one of those workouts today. Mediocre at best really. But I went, got the work done and now I’m on the other side of that. And as for the New Year’s resolution thing, I always start mine Dec 1st. Give myself a month practice before I kick the shit out of it Jan 1st.
I realize that it's not always what Sam says. I believe that it's his communication style is what draws people as well
Nah its his goodwill clothes😂
💀@@udonthavethegenetics
@sroban_sw not obvious because different people have different preferences
We call that charisma, black magic, the dude is lying. He doesn't communicate what got him his muscles and the fame now did he?
Sam is the type of guy that
does shoulders and forearms on rest day
Thanks for explaining the forearm raises
Eyyyyy.the shoulders return!nice vid Sam .
I'm 8'3, 150 lbs, Sam you have inspired me to start a bulk. Truly an inspiration.
28:07
Hi Sam Sulek sir!
My other forearm is definitely bigger than the other one as you said, and I'm definitely unaware of why. Should I do sets when I go to bed using the other arm?
Thanks,
Yours Truly,
Sincerely,
bea.
The last 5 minutes of the video are the most valuable
I like how he set up cinematic shots ❤
Love your videos Sam keep up the good work you are such an inspiration thank you
He a roided fake no inspiration
@@Allofyouhavebadgeneticsyou’re definitely 130 pounds
@@Allofyouhavebadgeneticsyou just saying that because you could never look like Sam even with roids
Sam never fails to spread love inside me!
TWSS
Pause
Lets goooo, Sam I've been watching since 15k subs. Almost at 3m subs now. what in the actual.. keep it going! Almost back at my peak where I was before I took a break from the gym for a couple years
True Detective? Something new to watch, I saw first episode and same night had the wildest dream because of it. Thanks Sam for teaching us
It's great, but only season 1. Couldn't get into s2 at all fsr
Hey sam love you and your work bro
Gay
@@Allofyouhavebadgeneticscommenting hate again. Get a life. Discord mod 400+ lb no friend having basement dwelling triple chin meat sweats having dumpster can of a human.
bro what grow up
@@Allofyouhavebadgenetics
Lighting was crisp in the gym today during some of the sets. And gd man, I’ve never seen someone doing lat raises with 60s in my gym ever 😂
Fck that 🤣 you couldn’t pay me to do lat raises with the 60 I absolutely hate laterals I’m going light as hell on those I like going heavy but not laterals