Spring Cut Day 1 - Shoulders
ฝัง
- เผยแพร่เมื่อ 31 มี.ค. 2024
- Full body split returns
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
I love that in the mist of all the recent fame Sam is still motivated to finishing school… now that’s the influence we need on the internet💯
'midst'
@@williamgauss9444Lol I’m dead
Imagine being able to pay off student loans in a single payment? That in itself would be the best feeling in the world for me.
Steroid abuse at 20 years of age let’s go!!
@@viscomchrisyou can always opt to move to a country without the need for student loans?
The cut is actually going to be insane.
Roids
He'll never be as lean as me
@@Reppintimefitnesslmao ok
@@Reppintimefitness Bro nobody cares
Much prefer cutting - reveal that progress! I just got done bulking to 300lbs and gonna have a tidy up now but not full cut :)
When you see a young lad earning so much money and driving his same old car and not changed one bit it gives me hope for the world.
He's a man of true focus and dedication. He knows he'll have time to enjoy the large sum in his bank account some other time when it's time to travel or take a few weeks off.
@@ZSKiIIa no need for a faster car when the speed limit signs don't change
@@InternetArbiter
Real!
@@ZSKiIIa He's probably investing it, not leaving it in his bank account.
@@InternetArbiteramazing analogy
We had the Spring bulk last year and now we have the Spring cut. Perfectly balanced.
As all things should be
Its inevitable, and now it's here
Fall bulk is boutta be crazy
You're a troll and you make the worst comments on Sam's page. Just sayin'.
It was April fools.
The fact that Sam has made a boat load of money and still staying in school is amazing, dude has a vision for the long run in life.
Staying in school on god has to be not the best decision. He should do this full time and he would/will be massively more successful than he is now
Long run in life on cycles he is on 😂😂😂 ok
tbh im pretty sure hes in his last year so will be graduating soon so dropping out now would be kinda pointless for him as he would be done in a few months
Yea he may as well stay in. He has a huge following doing what he's doing now. Don't change the formula when it's working.
"long run". now that has got to be sarcastic. don't get me wrong, i'm a fan of sam, but the stuff he takes won't allow him to be in it for the long run
started taking weight loss seriously this weekend, now he goes on the cut. complete motivation
I started my cut this weekend aswell.
Real, scale says I’m 8 pounds down today, Sam starts the cut It’s a done deal shredded it is
I literally started my cut April 1st. I'm glad to see I won't be alone 💪
Same and trained shoulders first 😂
@@vthemachine7965started a week ago too!
41:35 “extracurricular supplements”
Respect for not trying to deny it like many other influencers do
I can’t believe he came out and said it like that. Nice.
Yeah he's been talking a lot about it recently I've noticed. He mentioned it like 3 times in the past 1.5 months
@@sethdaboss245what videos did he mention it in?
@@solomonjoseph2084 he didn't. This was the first time.
he’s definitely starting to acknowledge it, makes sense since he probably doesn’t want to mislead people
I'm a female and your videos have been helping me get back into the gym! I used to go 5 days a week consistently for years, but lost motivation last year. Your video's are inspiring me to get back to it! I hope I'll gain my muscle weight back quickly!
I wish you luck!
Welcome back
Story of my life. Illnesses have pulled me away. Age is now against me.
Your muscles will remember the gym, even though you've been gone for a while it won't take as long as you think to get back on track. Keep up the great work!
Same I am a woman and I honestly love male fitness influencers they're serious and to the point
I did a body recomposition from October to January eating 2200-2300 calories per day, cardio 2 days per week, lifting weights to failure, weekly. I dropped 8.4% body fat in that time. Now I'm cutting with 1500 calories per day and doing an hour of cardio per day to drop the final 25lbs of fat I have to get to around 10% BF @ 180lbs. Then I'm going to start a clean bulk to get to 205lbs. I'm locked in. Haven't missed a workout yet. I work 2 part-time jobs, don't drink, don't hang out with girls. Don't go out. I work out and work and eat and sleep. For fun I longboard, surf, play guitar, read, work on my camper-van and SWED. Sams videos have motivated me to focus on myself until I finally reach my personal fitness goals once and for all. It's time to be selfish and focus on ourselves.
Future gymcel. Don't forget about social life.
@@gillhewerfamily6550 stop hating, that was a sick comment
Fair play To you dannysan. U got the balance with the surfing n stuff
You're doing amazingly for yourself bro, but you shouldn't glorify not having a social life. You can always work hard, but you don't want to miss your youth in the pursuit of progress.
Nice.
Waited all my life for this
Gay
@@udonthavethegenetics u comment on every single video. You my friend are the gay one.
@@TandyAdams lol :)
^
Suck em off already
I love Sams cheeky smile he cracks everytime he talks about the pump check, you can really see the passion he has for this shining through right there.. :)
Damn I remember when this guy didn’t even have 50k subs and now here he is with over 3m and he’s become a legend ❤
yepp just in some gym, squatting 5 plates for 10 reps
Legend really?
Uhh... That was over 2 years ago.
@@jefftheproducer1He was at 50k last May. He got 100k in June IIRC and then 1mil in September, I think.
He had under 30k when I subbed. He used to read every comment and put a heart ❤️ on them to show he read it.
FUNNY HOW THIS IS POSTED ON APRIL FOOLS DAY HAHA
hahaha... that's a good point bro! April 1st is the reason I'm waiting a day to drop my finished 300lbs bulk video so it isn't seen as a joke lol :)
I thought it was an April fools joke when I first saw the title 😂 so surprised it wasn’t
It says April 2 in Europe.
@@PhysiquePhilosophergah damn u jacked as hell
@@yuritard9658 Thanks bro, appreciate that... I kind of want to be a bit of a monstrosity but also helpful with my channel content and info :)
imagine tmr sam posts winter bulk day 155 and this vid is just an april fools day silly prank
Can't be april fools is only until mid day
@@Chefarchiepope dont think anyone follows that lol
imagine xDDD
This truly was a video for the ages. A start to a legendary cut, and discussions of looksmaxing and extracurricular supplements
Big up Sam for mentioning the extra curricular supps, important to not mislead anyone with the number of subs he has. Common big Sambo W.
not joking, I started my cut, not thinking about sam sulek, I honestly thought he wasn’t starting till May, but we started on the same day. He’s definitely my inspiration to keep the cut going from now on
SAME I just saw this and just started doing my cut today aswell
Good luck with it bro... Best time of year for it! Have a video on planning the cutting diet which may be of use to you :)
@@PhysiquePhilosopher Another hopeless youtuber trying to ride Sam's coattails. You will never make it.
@@PhysiquePhilosopher Thanks man! By the looks of it you seem to know what you’re doing! I’ll check it out and leave a comment!
@@scargex997 Dude Awesome! Good luck! I believe in you!
Man I really like you Sam not just for your amazing physique and dedication to the sport but the simplicity you presents in your all videos are really amazing ♥ no super edited videos, no so many camera angles, no special effects or lights just simple and raw workout videos 🔥 🔥 love you brother ♥ keep inspiring 💪
I agree. The simplicity makes him different!
This dude is so relaxed. I feel like if you walked up to him and asked for help or advice on bodybuilding, he would answer and give you a genuine, and honest answer. He is still grinding in school. Thats awesome cause im sure he is stacking bread.
Also, he clearly wrapped up in "gym fashion" shows like everybody else is. Grab a shirt and pants and lets put in work!! My type of dude!!! Keep grinding sir!!
i like to see how you have been getting better at every excercise, following the advices of your pratners, congrats bro, you really make me get into it
No way!!! Summer shredding!
New spring arc lets go
Just wanna say thank you Sam for answering my question about bulking or cutting. It’s like you were inside my mind cause I been thinking about what decision to make for like ever now. I now know what road I wanna take. HOSSTILE!!
I just started working out again after 2 years of doing nothing. Thanks Sam. You inspired me to get to it this morning
HELL YA JUST IN TIME IM 9 weeks out from my first show this will be f***ing awesome cutting at the same time as Sam and having the same mindset and hearing him talk about it everyday, this sport ain’t no joke I need the motivation when I’m absolutely starving 😂
Good luck brother
Eat more if you’re starving
The striations and the muscle maturity are going to be looking elite.
Sam, thanks for always being humble & an inspiration
I’m 224 lbs. 19% body fat. Just hit 315 on bench and I’m 21 years old. I feel fat, but I’ve struggled dedicating myself to a cut cuz I really don’t wanna lose that strength. But lately I’ve worked through the mental blocks and part of that is due to Sam’s advice. I’m at that point where I feel like that main gain stuff isn’t optimal for me. So I’m cutting to like 12% body fat and then I’ll start a steady bulk. Been doing a great job monitoring my macros and I’m finally actually starting to understand my body and what I need to do. Thanks Sam. And than you guys.
Edit: I think I’m gonna update on all these videos how my progress is going. Something I can look back on haha
Like if u think the cut gonna be insane
Gay
Probably will be
But not better than mine
Bulking right now ✌🏽
@@udonthavethegeneticsafter u
@@udonthavethegenetics u comment on every single video. You my friend are the gay one.
I'm gonna cut with you! Who else?
I love how much I learn from each video, it improves my lift and mind.
The excitement I got when I saw spring cut was insane, excited for the end results
The cut is gonna be insane. Im started my cut today too
This is actually nuts bro. I was thinking earlier when I was watching your crazy chest workout on the other channel while doing mine and was like bro could easily pack on another 25-30 pounds easy in a couple months but I can understand why you don’t wanna be that huge. Thank you brotha giving me the motivation everyday to try and be better than I was the day before always getting stronger!
Sam won't like this comment
I can attest to what Sam is saying with the main-gaining. I did it for about about three years, maybe a little bit more and it was nice and just slowly increasing my protein towards the last year. I definitely don’t recommend it for that long period of time because after a while you get tired of the fact of your body isn’t really changing anymore, and the weight you’re able to put up in the gym plateau as well. It’s nice and simple, but a bulk is a great way to mix things up
Man its been a min since I’ve watched ur buds but. I really love you and you have helped me become a better version of myself.
well, looks like i am starting cutting too.
i have started bulking with you since day 6.
i told myself:
as long as he bulks, i will bulk. when he cuts, i will cut.
finally lol.
but honestly thank you. i did amazing gains just because of you.
its april 1st so dont start the cut yet
Just don’t bulk as much as Sam with the chocolate milks and shi cause you’re prolly gonna jus end up fat 😭
Insane, this was incredibly wise
If he shit in his pants would you do that also?
The fairlife chocolate milk go crazy though @bndblazrt
The cut is gonna be insane
Listening to this man yap for almost an hour is my therapy 🙏
Thing I love about lifting weights... there's seemingly no ceiling to how good you can get, always learning new movements, new approaches etc. No matter you're level. Im 5 years in give or take, and still a novice really.
Yeah, the challenge of always trying to get and be better is something great. It's a never ending journey and you're always trying to get better and improve upon yourself. Even in advanced stages, you're always still wanting to be better and attempting things to get there. If your approach is like mine and yours is at least. Not everyone lifts with the same mindset. Some just go in and do a couple light sets and don't really care about improving, but I personally love it for a lot of the same reasons as you.
This week marks a year in the gym for me due to Sam’s motivation. I have gone from 69kg to 96kg within the year, hoping the cut will be insane. My discipline thanks your motivation, thanks Sam 💪🏽
I’m struggling to get above 70, what was the main thing that gained you that weight? Tbf… dumb question… I don’t eat enough and I’m very aware of that 😂😂. Nvm, great chat 😂😂
It certainly wasn’t the most clean bulk I’ll be honest, I tried to get my protien in from good meals still had 3 clean large meals a day, but a lot was fast food, cakes, doughnuts etc!
@@Alex-vn9le You need to find your maintenance calories. When you do, you need to consistently eat more than that every single day and you will put on weight over time.
please don't let this be a april fools joke sam.
Ahahahaha I thought the start of the cut was an April fools 😂😂
Only time will tell, or tomorrow’s video in other words 🤣
heard sam say pound a week, ive been cutting for around 2/3 weeks now and i've lost just over 20lbs, i have just now realised how quick i have lost the weight (ive somehow got lil stronger too) been lifting for just over a year semi inconsistantly, starting to rlly put in the work and am seeing the benefits, thankyou sam for showing me how intensely i need to go 👏
20 lbs in 3 weeks is wild!! 1-2 lbs per week is optimal for most but hey you might have some insane genetics!
The cut has arrived!! Exciting times! Can’t wait to see how awesome you look on it dude. I’ve decided to start my cut today as well! Bring on summer!
Cuts gonna be crazy
Cut Day! To new beginnings and crazy pumps
Huge respect on your reverse pec-deck, that rear delt isolation was absolutely amazing.
Too often do I see those hyperextending their reverse pec-deck and using their lower trap and taking all that rear delt isolation off the table.
10/10
Sam i would just like to say you are a inspiration to all of us bro thank u for everything
Mas sulek to super shredder- lookin forward to it
YESSS THE FIRST CUT DAYYY
The first 15 minutes were crucial to my understanding of what I want to do this summer .
Was waiting for this cut, now I can finally sync my goals with Sam's especially after being filled up after Easter perfect timing.
“If you don’t see a pound a week, I’d be a little bit upset with ya.”
This is why I watch you every day my man.
This is the most important cut until the next cut
The first cut is the deepest
April fools ya fool
About to hit my shoulders in the morning! Sam The Man. motivating people to workout all over the world. Cheers
Lifting 20 years straight bulked, cut found my ideal body weight at 260. This guy is absolutely right took me a long time to get to this, but had to go through the bulking and cutting.
FINALLY THE CUT
Bodybuilding, at least in its fairly dedicated form, is definitely a young man's sport. When you add other responsibilities into the mix, i.e. marriage, kids, businesses etc., there is no way you'll have enough time, energy or anything else left to focus on it as much as needed. As Sam explains in his intro here, even just a couple of trips to Arnold and a bit more schoolwork were plenty to throw him off his lifting/bulking game.
eh, I don't have any of the things you have said, but I've seen people with more shit doing in their life and still go to the gym regularly, my gym bro/trainer is 1 of them. have a job, 2 kids, and a wife. and still go 7 days a week in the gym.
Definitely agree, I think at my age and responsibility level I'm okay to achieve "just enough", still very possible to get your lifts and diet in, but more difficult and feels near impossible to be your best possible self. Just make sure you get your lifts and diet in a decent place and you'll look better than 99% men in the same position as you, just need to be comfortable with never being perfect.
The one positive is the older you are, the more likely you are a tuned to your body, what it's receptive to from both a training and diet perspective. A lot of my 20's were spent spinning wheels in the trial and error stage and now I know how to get response from training and bang on the exact calories/macros to get a desired response. That is a very underappreciated benefit of being older but more tenured at lifting.
Just do it. Those sound like excuses. Wake up earlier.
No way I'm 50 train 5 or 6 times a week full time job 2 young kids no fckin excuses
I used to look around to see what other people at the gym were doing to implement something new in my workout routine. Now I simply watch these and then go and pump out a mad session.
man this cut going to be astronomical.
Demonstrably incredulous
The cut is startingggggggg
I need to be watching Derek or Nick but I always find myself watching Sam❤ it's soothing and he lifts really heavy❤
This cut is gonna be Fire!!🔥🔥
the cut gonna go crazy 🔥🔥
Roids
@@udonthavethegeneticshmmm how can I be different today?
@@udonthavethegeneticsTry spending time on some positive growth for yourself. You’re spending time angry that someone else is doing steroids. That’s a mental sickness you have. Please seek help bro.
BRO I was on my final straw 2 weeks ago peaked at 250 morning weight started my cut and now you’re on the cut- I needed this bro!!! The cuts are gonna be insane 😏🗿
the cut is gonna be unreal, hes already shredded he will look godly at the end
Just started my cut on Monday. Glad to see he’s starting his too
I am starting my official cut with sam from today boys wish me luck boys 😼😼
You gay boys
Yesterday i decided to told sam , that still winter season is there in his country.
But today he changed it.
Now iam happy. 😅😅
Never seen a video drop at the perfect time, been contemplating a cut or maintain for the past month😂. Definitely about to try this cut with you🙌🏾
I've been bulking since September (since I joined the gym) and I don't want to stop bulking any time soon. I've still got weight I want to gain as I started around 155lbs now I'm 165+lbs... Thank you Sam for the everyday videos 💪🏻
Same. Honestly I’m someone who doesn’t care to eat. Once I’m full, I’m done, and I don’t mind going hungry. Not good if you want to gain/maintain weight. Without trying to eat decent, being hyper active, I can easily float around 150-155. Last year I went through some stressful crap and got down to low 140s.. I’m 6’2.. shouldn’t be anywhere near that. Anyway; I recently hit 170 on the scale for the first time.
@@goinhot9133 Yeah great to hear that! Keep it pushing! 💪🏻 I've been skinny all my life but slowly I'm gaining weight & muscles are getting bigger, I've gone from eating 2000 calories per day to between 3500 - 5000 calories everyday plus focusing on high protein intake, vitamins, minerals, creatine etc... The change of diet was the game changer for me to change my life routine, now its gym everyday, work half the time & feeling great! 😎🙏🏻
@@Real-B777 lol that’s inspiring keep at it, it will really pay off in the long run. I wish I was half that dedicated lol. I’m just trying to eat more, and go hungry less lol.
@@goinhot9133 you too bro! Keep up the hard work, eat like a king, train like a beast 💪🏻🤜🏻🤛🏻
3.25 mil subs. And still doing school, man’s a different breed
Roids
@@Yourgeneticsarebad Yeah, but did not have anything to do with the comment? 😅
bro the cuts gonna be absolutely crazy
Roids
^
@@udonthavethegenetics bot ahh🤣
@@Trollololololololololol lmao hell yeah
@@udonthavethegeneticsu even on roids u would still look like u never trained.
Spring Cut Confirmed 💪🏽💪🏽
Sam you're an idol thanks for showing people the way to go !
😂😂😂😂
Starting my cut at the same day let’s go
Good luck with the cut!... You may find my planning the cutting diet video useful :)
I like Sam the most when he's just chatting with us
Dude fucking inspired me to go back and get ripped, I’ve been on and off for months now because of work but I’m gonna watch your video everyday and commit
Ahh great perfect timing, im on a cut too, days of eating will help massively!! 💪🏻💪🏻💪🏻
Sam is gonna look insane after the cut
Gay
Gay and roids
Day 1 starting with you ❤️🔥
It's my first time watching sam and it's almost an hour long but I feels like it's just a moment
Been getting slightly soft from my own personal bulk never bulked before , and I was seriously considering cutting this week. This was a sign
No way that switch up was crazy
Cut is gonna go crazy man 💪💪💪
Nah
Dude has been shredded during a bulk. Crazy 💪
my man , u got pride but no ego
Cut is gonna be absolutely astronomical
Cut.. This has to be an April fools joke 😂
hahaha... that's a good point bro! April 1st is the reason I'm waiting a day to drop my finished 300lbs bulk video so it isn't seen as a joke lol :)
@@PhysiquePhilosopher Another hopeless youtuber trying to ride Sam's coattails. You will never make it.
@@Give_Me_Rent Hello again my friend :)
@@PhysiquePhilosopher Ok you know what, I'm done. I feel genuinely bad, you seem like a good dude irl
if Sam's starting his cut I gotta start mine. feeling motivated
We need a new full day of eating on the cut. Excited to see what your cut holds this time
Sam's cut is going to be a national holiday 💀
Gay
Its finally started
Counting macros / calories has been a huge help with my weight loss (i was always put off because it seemed such a faff!). I now know what my baseline (maintenance) calories are: i.e. if i have a sedate day it's 1,800 calories, if i train and do cardio it rises to 2,800. Knowing this simple fact has been such a shift in mentality for me and a huge help since I've been obese for years but i now finally feel I'm in control and I'm eating a few hundred below my maintenance each day and am loosing weight consistently. Long way to go, but just wanted to let people know who are on the fence with it that it's really helped me!
Do your thing Sam, what works for you keep doing it, we're all different and don't let others tell you different. Stay strong bud.
41:41 "Extracurricular" 🤣🤣
extra curricular supplements lol
Bro I started my cut too, this morning, no way let’s freaking go!!!
Sam doesn't know this but he just helped me out a ton starting his cut a few days after I started mine. 🤘🤘
Isss time for the CUTTT!!!🦅🦅🦅 RAAHH