DAY-11||సూర్య నమస్కారాలు|| మోకాలి నొప్పి|Telugu Vlogs||Life Is Beautiful|A Beautiful day with Bindu|

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

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  • @jvramana9030
    @jvramana9030 ปีที่แล้ว +20

    మదాలస బిందు గారికి హృదయపూర్వక వందనములు. మీరు అందిస్తున్న వీడియోలన్నీ అత్యంత అపురూపం. అనిర్వచనీయం. అనితర సాధ్యం. మీలాగా మంచి మనసుతో, సత్ సంకల్పంతో ప్రేక్షకులకు ఉపయోగపడే విధంగా సులభంగా అర్థమయ్యే లా చక్కగా చేసి చూపిస్తూ చక్కని వివరణ ఇస్తూ నేర్పే గురువు దొరకటం మా అదృష్టం. మేము అనుసరించి ఆచరిస్తే మాకన్నా ఎక్కువగా మీరే ఆనందిస్తారు. ఇది ఒక ఉత్తమ ఉపాధ్యాయ లక్షణం. ఎటువంటి ప్రతిఫలాపేక్ష లేకుండా మా ఆరోగ్యం కోసమే మీరిఅంతగా తపన పడటం ముమ్మాటికి మాఅదృష్టం. మీ కేమి పని లేక, తీరిక ఎక్కువై ఇలా చేస్తున్నారని ఏ వెధవైనా అనుకుంటే అది వారి మూర్ఖత్వం. అవివేకం. మంచి రుచికరమైన పోషక విలువలతో కూడిన breakfast, lunch, dinner, snacks తయారీ, soups తయారీ, పూలమొక్కల, కాయగూరల, ఫల వృక్షాల పెంపకం, అందంగా ఒద్దికగా ఇల్లు సర్దుకోవటం, ఆరోగ్య పరిరక్షణకు ప్రసిధ్ధ వైద్యుల తో, యోగా గురువులతో నిరంతరం తగిన సూచనలు, సలహాలు అందచేస్తూ ఆచరించి చూపించే ఉత్తమ సమాజ సేవకులు మీరు. విశ్వ సుందర నగరాలను మాకు చూపిస్తున్నారు. మీ ప్రతి posting వెనుక మీ 100% కృషి, పట్టుదల, నిబద్ధత కళ్లకు కట్టినట్లు స్పష్టంగా కనిపిస్తుంది. Life is Beautiful. మీ group సభ్యులు కావటం మా అదృష్టం.

    • @lifeisbeautiful-abeautiful88
      @lifeisbeautiful-abeautiful88  ปีที่แล้ว

      Sir namaskaram andi. Nenu meeku krutagnuraalini enni cheppinaa takkuve andi. Nenu cheppe yoga meeku vupayogapadite nenu kodukunna tee ram cherinatle andi. Mee prathi aksharam naaku aashirvadam anukuntunnanu sir. Dhanyavaadaalu manaspoorthi gaa cheptunnanu andi. 🙏😊

    • @maithilidanturti8415
      @maithilidanturti8415 ปีที่แล้ว

      💯 correct ga Chapparu. Maa feelings kuda same Ave.. Bindu gariki

    • @mukundamalarayaprolu6385
      @mukundamalarayaprolu6385 ปีที่แล้ว

      A​Rivers side l am unable to touch my feet

  • @chandrashekaryadav1509
    @chandrashekaryadav1509 ปีที่แล้ว +3

    Super verygood చాలా లా బదాయకంగా ఉన్నది మేడం మీకు చాలా చాలా ధన్యవాదములు మరియు నమస్కారములు 🙏🏻🙏🏻

    • @mallareddybanda2835
      @mallareddybanda2835 ปีที่แล้ว

      very good exersise suryanamaskaralu chalabagunnai i am aoldman 75 years stil now i heartful namaskar bindu

  • @ramadevi32481
    @ramadevi32481 ปีที่แล้ว +7

    No trainer will teach like you Bindu garu you are so great

  • @veeraprabha2355
    @veeraprabha2355 ปีที่แล้ว +5

    Thank you so much mam🙏 intha positive ga chepthunnaru mam 👏👏🙏🙏🙏🙏🙏🥰

  • @nirmalaanumula648
    @nirmalaanumula648 9 หลายเดือนก่อน +2

    థాంక్స్.. చెల్లమ్మ. ఈరోజు. మీరు. చాలా బాగా. చెసి. చూపించరు.. బాగా రిలాక్స్. గా. హాయ్ గా. వుంది

  • @sunkusudhabalaji1569
    @sunkusudhabalaji1569 ปีที่แล้ว

    శుభోదయం బిందు గారు.
    నాకు మీ age అండి. 2:02
    నేను మీ వ్యాయామాలు అన్ని చూస్తున్నాను. చేస్తున్నాను. బాగుంది. వాముప్స్ బాగున్నాయి.
    మీ అభిప్రాయాలు సలహాలు మాకెంతో అనుకూలంగా ఉపయోగంగా వున్నాయి. థాం్యూ సో మచ్ అండి.

  • @rajeswarivasudeva2084
    @rajeswarivasudeva2084 6 หลายเดือนก่อน +1

    Thank you mam
    I fallow you late mam very useful video

  • @mukundamalarayaprolu6385
    @mukundamalarayaprolu6385 ปีที่แล้ว +2

    బోర్లా పడుకున్న ప్పుడు . కాళ్ళు పైకిలేపి పాదాలు పట్టుకోవడం కష్టంగా ఉంది బిందుగారు

    • @lifeisbeautiful-abeautiful88
      @lifeisbeautiful-abeautiful88  ปีที่แล้ว

      No problem andi. సమస్య లేదు అండి. మీ శరీరంపై ఎక్కువ ఒత్తిడిని ఇవ్వకండి. మీరు ఎంత చేయగలరు, అంత చేయండి. కొన్ని నెలల తర్వాత మీ శరీరం మరింత ఒత్తిడిని అనుమతిస్తుంది.

  • @venkataramana5155
    @venkataramana5155 7 หลายเดือนก่อน +1

    Thank you amma Chala baagundi

  • @amirishettiashok5144
    @amirishettiashok5144 ปีที่แล้ว +2

    Chala bagundi

  • @thadichakravarthy3006
    @thadichakravarthy3006 5 หลายเดือนก่อน +1

    Thankyou sister 🙏🙏

  • @lingayamuna7563
    @lingayamuna7563 ปีที่แล้ว +2

    Tnq a Bindhu, ur help is alot for me

  • @madhuriPreethi
    @madhuriPreethi 5 หลายเดือนก่อน +1

    Tq so much andi ❤❤❤❤

  • @srisairam1234
    @srisairam1234 ปีที่แล้ว +1

    Thank you very much! God bless!

  • @sujathac2281
    @sujathac2281 4 หลายเดือนก่อน +1

    Thank you mam

  • @madhavigopinath4467
    @madhavigopinath4467 3 วันที่ผ่านมา

    Very nice experience

  • @jayanthiannam5271
    @jayanthiannam5271 7 หลายเดือนก่อน +1

    Thank you so much andi

  • @manneprasanna-dr7hl
    @manneprasanna-dr7hl 6 หลายเดือนก่อน +1

    Super madam

  • @sreelekhaparuchuri961
    @sreelekhaparuchuri961 ปีที่แล้ว +2

    Thank you akka👍🙏❤️

  • @parvathiallam7937
    @parvathiallam7937 ปีที่แล้ว

    Thank you so much Bindu garu. 👍

  • @saiprasannadevineni1941
    @saiprasannadevineni1941 ปีที่แล้ว +1

    Man can we do Suryanamaskaras with knee pain

  • @ramadevisrigiriraju2501
    @ramadevisrigiriraju2501 6 หลายเดือนก่อน +1

    Mokalu neppi ante
    Mokalla meeda aanettu ga chepthare mam

  • @anisacreationstv4775
    @anisacreationstv4775 ปีที่แล้ว +1

    Namaste🙏 madam. Maa andariki manchi guruvu madam meeru. Arthamayyelaga chala baga chupistunnaru. Thank you so mach madam.

  • @intrestingzone9551
    @intrestingzone9551 ปีที่แล้ว +1

    Madam back pain vnna vallu suraya namaskaralu cheyavacha

  • @anuradhaikkurthi5114
    @anuradhaikkurthi5114 ปีที่แล้ว +1

    At what time we are going to have the session

    • @lifeisbeautiful-abeautiful88
      @lifeisbeautiful-abeautiful88  ปีที่แล้ว

      I will give recorded sessions andi. You can do with the video. Long back I have live. Not now andi.

    • @lifeisbeautiful-abeautiful88
      @lifeisbeautiful-abeautiful88  ปีที่แล้ว

      Because live many people are unable to connect due to house. That’s why I gave recorded sessions before. Like that I give you again. Thanks.

  • @radharamareddy3048
    @radharamareddy3048 ปีที่แล้ว +1

    Namaste Akka 😊.Meeru cheppa vyayamalu chesthu vundaanu.naaki mokaal nappi thaggindi Akka.chaala chaala Dhanyavaadalu meeki.

    • @lifeisbeautiful-abeautiful88
      @lifeisbeautiful-abeautiful88  ปีที่แล้ว +1

      Happy to hear amma Radha garu. Keep continue exercising and try to eat healthy food also. You will be healthy for ever. 🙏❤️😊

    • @radharamareddy3048
      @radharamareddy3048 ปีที่แล้ว

      Ok Akka thanks for your support 🙂🙂

  • @valvasumitra7445
    @valvasumitra7445 ปีที่แล้ว +1

    Good afternoon madam every day I waited your videos mam you have a lot of patience madam🙏 so many people do your exercises madam really great madam

  • @shobharaj2030
    @shobharaj2030 ปีที่แล้ว +1

    Hai Bindhu garu daily i am following ur yoga techniques. I like v. Much ur teaching style. Please will you tell me how to remember surya mantras in order. Is there any technique

    • @lifeisbeautiful-abeautiful88
      @lifeisbeautiful-abeautiful88  ปีที่แล้ว

      Amma I gave mantra song in the description box. And tonight I will give you 12 mantra list with small tips for each posture. You should learn correctly. So pl wait for that video ma. In that video I will give you all details. Thanks 🙏

  • @Vijayalakshmi-jq6fb
    @Vijayalakshmi-jq6fb 8 หลายเดือนก่อน +1

  • @sujathakalathur2367
    @sujathakalathur2367 ปีที่แล้ว +1

    Morning veelu padaka evening chesanu paravaleda mam.🙏🙏🙏

  • @sridevivemaraju771
    @sridevivemaraju771 4 หลายเดือนก่อน +1

    Back pain vunna వాళ్ళు చెయ్యొచ్చా,దయస్ చేసి చెప్పండి

  • @SanthiKumariDumpala
    @SanthiKumariDumpala ปีที่แล้ว +1

    ❤❤❤

  • @sudharanibodduna7293
    @sudharanibodduna7293 7 หลายเดือนก่อน +1

    బిందు గారు నాకు క్రింద కూర్చోవడం రావడం లేదు

  • @satyamani5887
    @satyamani5887 ปีที่แล้ว +1

    Rumatoid meeku ala reverse ayyido cheppandi.mam. baga exercise chesi chupisthunnru thanks mam

  • @bhuvaneswarigowd7391
    @bhuvaneswarigowd7391 ปีที่แล้ว +2

    🙏🙏

  • @padmajatanuku9072
    @padmajatanuku9072 ปีที่แล้ว +1

    You are teaching very nicely. Madam nenu handicapped. Naaku surya namaskaramulu cheyalani undi. Kurchuni chese vidham chappara

    • @krishnakumariyellampalli2696
      @krishnakumariyellampalli2696 ปีที่แล้ว

      Padmajatanuku ! Padmaja Garu, meeru meeku veelu ayina vidhamgaa Suryanamaskaaraalanu maarchukovachu. Meeku ela veelu avuthundho meeku maathrame thelusthundi. Thappakundaa cheyyandi. Mee interest ki abhinandhanalu. All the best 👍

    • @padmajatanuku9072
      @padmajatanuku9072 ปีที่แล้ว

      @@krishnakumariyellampalli2696 thank you madam

    • @lifeisbeautiful-abeautiful88
      @lifeisbeautiful-abeautiful88  ปีที่แล้ว +3

      Hi padmaja garu. I will teach surya Namaskaram for you specially from chair ma. I will record personally in one or two days and post ma. Don’t worry everything will be alright ma. You can learn and do from chair and from bed also. Lots of love ma.
      ❤️❤️❤️

    • @lifeisbeautiful-abeautiful88
      @lifeisbeautiful-abeautiful88  ปีที่แล้ว +2

      Hi amma Krishna Kumari garu. Correct andi. But I will show easy way of surya Namaskaram from chair. She can change according her convenience. Thanks much for your response. Very sincere answer is yours. 🙏❤️😊

    • @padmajatanuku9072
      @padmajatanuku9072 ปีที่แล้ว

      @@lifeisbeautiful-abeautiful88 Thank you Bindu Madam. Pl. Show some sitting exercises especially the people like me. Very grateful for your message

  • @ChandraDevadasu
    @ChandraDevadasu หลายเดือนก่อน

    Tko

  • @RupaRupa-hr5ku
    @RupaRupa-hr5ku ปีที่แล้ว +1

    👍

  • @indirarani1333
    @indirarani1333 ปีที่แล้ว +1

    Good morning mam please send me all the videos

  • @rudrarajupadma5023
    @rudrarajupadma5023 ปีที่แล้ว +1

    Sis మీరు చేసేవి అన్నీ నేను చేస్తా కానీ, left leg నెప్పి వల్ల కొన్ని చేయలేక పోతున్న, నాకు 10 years నుండి yoga అలవాటు, న age కూడా 58, left leg cortilege damage అయ్యింది అన్నారు దానికి tab వాడుతున్న,
    మీరు లెగ్స్ కి వాడే shop అడ్రస్ link పెట్టండి మాది విజయవాడ హైదరాబాద్ వచ్చినప్పుడు తీసుకొంటాను

    • @lifeisbeautiful-abeautiful88
      @lifeisbeautiful-abeautiful88  ปีที่แล้ว

      Hi Padma garu. Meeku chetanainanta aaraamamgaa cheyyandi. Food koodaa change chesukondi. Exercise lekundaa mokaali socks vesukunte muscles weak avutai. Compulsory exercise cheyyandi.
      Socks: Sachdev sports -Aerofit knee socks.
      Sizes vuntai. Mee size check chesi teesukondi.
      Beside Sarath city mall
      High tech city road madhapur
      Paradise circle
      3 stores vunnai andi.
      SACHDEV SPORTS.

    • @parvathiallam7937
      @parvathiallam7937 ปีที่แล้ว

      Hello padma garu
      Aerofit knee socks VIJAYAWADA lo available andi.
      You can try. 👍

  • @ChandraDevadasu
    @ChandraDevadasu หลายเดือนก่อน

    He