Find Relief from Chronic Pain with Yoga Nidra | 43 Minutes
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- The reign of pain lies mainly in the brain.
- Dr. Howard Schubiner
Yoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It is a state of consciousness between waking and sleeping, in which the body is fully relaxed and the mind is aware. During a Yoga Nidra session, the practitioner lies down or sits comfortably and is guided through a series of visualizations, affirmations, and breathing exercises. The purpose of these exercises is to calm the mind, release tension from the body, and promote deep relaxation.
Yoga Nidra has been shown to be effective in managing chronic pain, reducing stress and anxiety, and improving sleep. It has also been used as a tool for self-exploration and to promote personal growth and healing. The practice can be done for just a few minutes a day or for longer periods and can be easily adapted for people of all ages and abilities.
Yoga Nidra is a gentle and non-invasive way to manage chronic pain and can be a complementary therapy to traditional medical treatments. It is a valuable tool for managing chronic pain and improving overall well-being. By practicing Yoga Nidra regularly, you can experience significant reductions in pain, stress, and anxiety, and experience greater overall peace and contentment.
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00:00 Intro
00:12 Intention
02:51 Prepare for Yoga Nidra
04:00 Breathing into the Practice
04:40 The Practice of Yoga Nidra
42:20 Closing of the practice
43:10 Thank You for Being Here
Licensed music NaturesEye from Pixabay
~ yoga nidra
~ yogic sleep
~ guided meditation
~ guided yoga nidra
~ yoga nidra for sleep
~ yoga nidra for chronic pain
~ physiological sigh
~ non sleep deep rest ( nsdr )
~ stress management
~ rewire your brain
~ chronic pain relief
~ pain management
~ body scan
~ guided meditation for pain
~ attitudes of mindfulness
~ insomnia - บันเทิง
Thank you very much. I am following this new release right now.
thank for your support Terefe 🖤✨
I hope that more people with chronic pain will find this 💛
Me too, Loan. Thank you for practice. Sending you healing energy 🙏✨
stunning visualizations!
thank you Alya
Ayla: I don't know what kind of world it could be without people who really help humanity. You didn't know how much impact you have in this world.
I am glad, You don't need yo know that.
You are one of those people Terefe 🖤✨ Thank you so much for being here.
Maybe it's because I am a Gemini, but I enjoy the different pathways you take us through the rotation of consciousness each time. I feel like an entire weekend retreat could be held exploring the opposites of resentment and contentment. In the short time we were there, I became aware of the possibility that even my deepest desires, my highest aspirations are fueled by resentment, not wanting what is, a mental image only, static and fixed compared to the flowing stream of contentment. Amazing the doors that can the opened, the possibilities seen in such a short linear time in deep contemplation.
This was so beautifully articulated. Thank you so much for sharing. Yes… I can completely agree. They are very insightful emotional states. I am a Gemini rising so I feel you, my friend. We are natural opposing by nature. haha.
Thank you, deepest gratitude and love for your beautiful help and guidance. I am love, love is my path, my guide, my self awareness! I am love! Thank you so much, wonderful Ayla for guiding me back to myself. ❤🙏💜
Thank you for this - I needed this so badly today. Gave me the rest I soooo needed and helped me to get into a better more positive mind frame
I agree with all❤❤❤. This practice of yoga nodra is so powerfull and empowering and you,Ayla are bringing your unique energy and blueprint into this, so much magic. It is deeply healing. Thank you❤❤❤
Aww, it brings me joy that you have reached out. I wish for you to be rested, at ease, and full of inner peace. Sending you so much love, thank you for your kind words. 🖤✨🙏
One of my favourites if that can be possible in between all the great Yoga Nidra practices in Yoga Nidra and Beyond. I also grateful. All the best!
I appreciate your feedback! I will note this! 🖤☁️✨
Yes, emotional pain is very brutal. Thank you, Ayla, for guiding us to a deep healing space. Your voice is particularly kind and sweet today. It's always kind and sweet, so maybe I was deeply in need of this Nidra. Thank you.
Thank you Gary. I am so grateful this particular practice found you. 🖤✨
Thanks for yet another soothing yoga nidra session! I listen to your recordings several times a week and they really help me to be a better person!
Every practice is made with so much care and I am grateful to know it inspires your best self. thank you for sharing, it means a lot!
🖤✨
Wow, i have done a lot of thinking, counseling, meditating and more in my life. i have listened to this Yoga Nidra several times each time falling asleep before the end but tonight i woke up in time to hear your extraordinary powerful message which i believe will change my life. I cannot thank you enough for your kind words. 🙏♥️😊 thank you from my heart, that at this moment, has begun to heal
Wow is right… 🥹🖤✨ Hearing this brought me to tears. Thank you for taking the time write me and for inviting healing into your heart.
@@AylaNovaNidra ♥️
Thanks
Much Gratitude🖤✨🙏
❤️❤️❤️listening now! Thank you
Thanks for coming by! And you are just the sweetest. I appreciate you! 🖤✨
@@AylaNovaNidra I appreciate you too! Just an FYI...I can't give an honest review of this as I fell asleep in Five minutes LOL! Keep doing what you are doing!! ❤❤
You too beauty!!! Haha. Sleep is necessary too. This one is pretty great for snoozing too!
Hey Ayla, I couldn't help but notice you sounded a bit like you might have been coming down with something. If that's the case, then you deserve a little extra commendation for your effort to deliver what has become my weekly hump day ritual. You always seem to put so much thought and compassion into every word, and this way no exception!
Sometimes we don’t know how much our words can impact someone and this message means a lot. My wish is that all these practices are delivered with intention and love. Thank you so much for caring about my wellbeing. 🥹🖤 May you be well.
@@AylaNovaNidra Words are incredibly powerful and your reminder of this fact just inspired me to start re-reading one of my favorite books. It's called The Four Agreements by Don Miguel Ruiz. If you haven't read it, I think you'd like it, and it may provide you with some inspiration of your own. Be well as well, Ayla, and thank you for sharing the fruits of your darkness every week🖤
@@AylaNovaNidra❤
Thank you for this beautiful experience of setting me free of physical pain 🙏🏼❤️
Thank you for being here, Charlene 🖤✨ Thank you for your presence
Sooooooo good! Loved the contrasting feelings, and the rotation of images particularily.
Thank you for being here BT 🖤✨ the rapid visualizations have always been my favorite part of the practice! ☺️
Sooooo good
Soooooo grateful for your being
Thank you for being here Jen 🖤✨ Grateful for you too
Nice! I'm trying this one tonight. 😊
Thank you Jesse 🖤✨ may you be at peace
That was beautiful! Thank you so much!!!
Glad you enjoyed it! thank you for being here!
The pages of my book of my life were meant to bring me to where I am now is difficult for me to hear. I am a senior citizen and my life has been a struggle. If I had been reared by healthy parents wouldn’t my story been completely different? Explain what you mean. I have benefited much from your meditations.
I am sorry to hear that you have struggled all of these years. I can only imagine the weight your upbringing has had on your heart and soul. Recognizing where you don’t want to be… brings you closer to understanding where you would like to be.
Your parents may have mislead you but it’s never too late to take your power back… it may be challenging to forgive them but consoling your inner child, the one who feels they were not given the opportunities they needed, can be done and could serve a healing experience. In therapy, they call this technique reparenting and I will send you a message when I have created a nidra on this. 🖤☁️🙏
I loved this one! It was super emotional, and very healing, indeed. Thank you so much 🙏🏽
thank you for being here El Camina 🖤✨🙏
Thank you!
It was deeply relaxing and I even managed to sleep!
This is wonderful news 🖤✨ Thank you for being here, Elena.
I am not allowed to subscribe. I will try again when it’s over. Thank you in advance.
Is TH-cam blocking you from subscribing? That's bizarre. I hope it works the next time you try. Thank you for listening and for your support!
❤❤❤🙏🙏🙏🦋🦋🦋
@themercadomethod 🖤🖤🖤