కొలెస్ట్రాల్‌ని తేలికగా తగ్గించుకునే ఉపాయాలు. Simple Tips to Reduce Cholesterol Naturally in Telugu.

By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
Plot No. 13, H.No: 16-2-67/13,
Ramamurthy Nagar (CBCID Colony),
Hydernagar,
Landmark: Kukatpally Area, Metro Train Pillar No. A 663
HYDERABAD.
PIN - 500 085. Telangana State
INDIA
Contact Details:
Mobiles - 91 (0) 9246575510, 9177445454
E-mail: [e-mail]
Web site: www.muralimanoh...
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Timings:
9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m.
Consultation by appointment only.
LEGAL DISCLAIMER : The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
#DrMuraliManoharChirumamilla

[@Kathikeya1234]

ఇంతవరకు ఎవ్వరు కూడా ఇంత సమగ్రమైన వివరణ ఇవ్వలేదు
ధన్యవాదములు 🙏

[@DrMuraliManoharChirumamilla]

ప్రేక్షకమిత్రులకు నమస్కారం. మీరు చూపిస్తున్న ఆదరణకు ధన్యవాదాలు. ఈ వీడియోలో కొలెస్ట్రాల్‌కి సబంధించిన పూర్తి సమాచారాన్ని, మంచీ చెడూ ఇలా అన్నిటినీ తెలుసుకుందాం. ఈ వీడియో కొంచెం మీకు టిక్నికల్‌గా అనిపించవచ్చు. నిడివి కూడా ఎక్కువగా అనిపించవచ్చు. ఐతే, నాలెడ్జ్ ఈజ్ పవర్ అంటారు. కొలెస్ట్రాల్ గురించి సమగ్రంగా తెలుసుకుంటే, దానిని మీకు మీరే అదుపులో ఉంచుకోవచ్చన్న ఉద్దేశ్యంతో కొంచెం విపులంగా చెప్పాల్సి వచ్చింది. మీ రెస్పాన్స్ కోసం ఎదురుచూస్తుంటాను. .... అభిమానంతో మీ మురళీ మనోహర్.

[@spsimha333]

Dear sir,
I am(age35, male) a vegetarian since my childhood. But my triglycerides levels are not decreasing < 220 since 4 years. Please give me a suggestion.

[@yadagiriyerra7523]

డాక్టర్ గారు మీరు చాలా అద్భుతంగా చాలా సూక్ష్మమైన విషయాలను విపులంగా చాలా సమయం తీసుకుని వివరించినారు ధన్యవాదాలు.
నిజానికి మీ మాదిరిగా వివరించిన వివరంగా చెప్పే శక్తి యుక్తి చెవులకు ఇంపుగా వివరించటం అనేది చాలా బాగా అనిపించింది హ్యాట్సాఫ్ టు యు

[@factsintelugu-t4k]

ఛాలా manchi ga chepparu sir thankyou

[@krishnakumarisathramshetty3808]

Thank-you very much Namaste.naaku problem vundi.

[@sivaprasadmukkamala4091]

సర్
డాక్టర్ గారు మీరు చాలా వివరంగా చెప్పారు
మీకు కృతజ్ఞతలు

[@anirudhpriya1]

Thank you doctor garu, i am following your advice for bad cholesterol.

[@sammetasubbarao1778]

Very. Good. Explanation. Thank. You. Sir

[@mnarasimha6089]

Thank you sir for explaining the healthy stuff in a great detail.

[@saranyaram1000]

Manchiga cheptunnaru sir

[@dhanalakshmigandrathi720]

Cholestral taggadaniki avisa ginjalu vadamannaru okasari cheptara ela vadalo

[@klaxminarsaiah3029]

Thank you Doctor garu for greate ingormation.

[@mullangisaroja5549]

Very good information Dan van tari garu

[@sailumaddela6015]

Very clearly explained sir.

[@SrithasKitchen]

OCD ki treatment unda sir ayurvedam lo. Unte pls video cheyyandi ocd meeda

[@sharmam.n.8979]

Super ga chepparu sir

[@etyalarajesh1088]

Meru chala baga explain chesaru 🙏🙏

[@sridharkola7025]

Respected sir meru iche shastriya vivarana chikitchalu baaguntaayi thank you very much

[@dasarivenkataratnakumar5758]

Thank Dr.Saheb.
So educative and enlightening wonderful video. Practical tips.
Thank You immensely.

[@suresha3830]

Length yekkuvaina Mee videos chusina tharvatha ware videos chudalisina avasaram ledu, thank u sir for Ur knowledge sharing

[@johnlivingston1631]

VERY WELL EXPLAINED. THANKS A LOT.

[@srilakshminaidu]

Doctor garu,, thanks for the information..Instead of percentage if you say"how many tbls spoons,then it will be easy to understand ,to people like me

[@sridhargajjala261]

Chala manchiga chepparu

[@alexgolluri299]

Very good sir🙂

[@DrMuraliManoharChirumamilla]

Thanks and welcome

[@apparaokanakamedala3607]

Very excellent speech sir . very useful for all . thanks for your effort

[@krs-pz1gj]

Thank you sir. May God bless you with health n wealth

[@lordjesussufficientthee5939]

Sir Please explains about how to control Triglycerides

[@sreedevi3595]

Sir, Thank you very much . Wonderful explanation.

[@laxmipathiraoattili8868]

tnq sir very good information...🙏🙏🙏🙏🙏

[@pka1949]

Doctor garu
I pray you as bhagwanjee.
I cannot stop drinking full cream milk coffee. I cannot stop eating Basmati Rice, I cannot stop Creamy layer Curd.
Bit you have suggested a very good combination of Spice Mixture.
I will prepare and store in a glass bottle.
I thank you for this video.
Stop this stop that. Then how to die without our favourite items.
I do not go for burgers, microwaved, bread, margarine, Dallas bitter cheese. Etc.
I like our traditional cooked items.
Please make videos. But some problems and good solutions for (eg. Spice Mixture)

[@suryanarayana6781]

Super sar

[@ramanjagolla2097]

Doctor garu Best suggest

[@narasamambar]

ధన్యవాదములు డాక్టరుగారూ

[@vijayakatepalli7924]

Dr. I am doing intermittent fasting but my bad cholesterol is high how to control . I don't eat fat food. I control my diet. Thx

[@srinivasaraojalluri1460]

Wonderful Explanation Guruji. Most helpful and descriptive.

[@dhanalakshmigandrathi720]

Thanku Drgaru

[@johnbabu7321]

Tq sir🌹🌹🌹🌹👍👍👍👍

[@domakondabalakishan2764]

Good information sir.

[@ranijhansi7721]

Mare veera machene Ramakrishna Garu fish , chicken , eggs tenavachhu , ghee vaada vachhu ane antunnaru pl meeru daane gurenche cheppande ..pl give me answer sir pl

[@bnratnabnratna4580]

Chaaaalaaaa bags chepparu. Chakkani visthrutha mains vivarana. Dhanyavadalu.

[@SurareddyOgireddy]

Tq soomh sir🎉🎉

[@nageswararaoabbavaram3171]

Olive oil
Nuts
Fish
Flack seeds
Soya seeds

[@JayaPrakash-yw6bx]

Good information

[@nallalaxmaiah5054]

Regulerga choosthanu sir Naku e madhyane teste cheinchukunnanu sir Naku colestrol 133 uvndhi ldl 80 hdl 25.5 uvndhi sir hdl retio 5 uvndhi sir hdl thakkuva uvndhi annaru emanna rips cheppandi sir

[@adilakshmim.adilakshmi7915]

Thank you very much sir

[@varalakshmi4120]

Sir miru great

[@kollojudevikasowmya1822]

Prakruthi vaidhya vidhanam gurinchi cheppandi.

[@mbhindustani1729]

Namaste, Doctor garu very good info. I have a question about the spice mixture that you mentioned by the end of the video, can we mix it with any liquid (water or milk) and drink it instead of adding to the food. Thank you.

[@godisgreat6736]

Excellent video about Cholestrol

[@jjosephgali]

Thanks

[@DrMuraliManoharChirumamilla]

Thanks for your generosity.. Will us it for Charity.

[@Shloka797]

సూపర్ సర్
Vijendar వరంగల్

[@RenukaNenarla]

నమస్కారం sir

[@niranjantirumala3301]

Thank you so much

[@pekkisettiparvathidevi1362]

Doctorgaru nenu practin decdan tablets use chesanu two months vadatamvalla LDL perigipoindi sannagane unnanu kani em thintunna cholesterol perigipotundi pls help me sir

[@buddhirajuprabhakararao887]

ధన్యవాదాలు

[@govardhanmamidi5552]

ధన్యవాదాలు సర్🙏

[@Khasim.733]

Thank you thank you thank you sir

[@emmanuelkancherla6720]

Hi sir super preciousns

[@savithribhamidipati7408]

Carbohydrtes are converted in to fats , in diet low carbohydrats shuold take

[@pandurravisingh9113]

Namaste Doctor garu, Nakku Total cholesterol - 201 undi. Anta undavacha

[@saichanakya4915]

🌷 Namaskaram sir.🌷

[@sunilbojja6180]

Sir HDL 33,LDL88 undi amina problema sir

[@s.t.chandrasekharbabu132]

What about ratios and triglycerides ???

[@durgapilli6119]

Good explanation

[@malathir759]

Super sir

[@kishoreyenugutala3554]

Sir,I have 539 mg/DL tryglicerides.how to reduce this value

[@navyakardhuri3424]

Sir naku colastral 467 vundhi am cheyali

[@chandrap3276]

Tq sir

[@vittsatyanarayanavittanala1126]

నమస్కారం మహాత్మా💐

[@inthus786]

Toooo much long vdo ahort gaa chepandi sir

[@RamachandraoM-ym9nm]

RAMUMYPALA 🙏❤

[@lavanyasri2590]

Sir konchem easy ga cheppandi remides kuda fast ga cheppandi

[@padmarai5386]

🙏

[@syedkhaleel5442]

brain multiple infarcts Medicine ayurvedic lo aunda sir

[@miriyalaPepper]

LDL less than 130, HDL more than 35

[@vrsbhasakararaomagapu2733]

Meelanti praja ksamam korevaru undadam ma adrustam

[@mediaadsmedia]

Treatment ago 2monts so this month 160 total

[@srinivasbolli668]

Gonthuka naralu gunjuthuunttaei kolastralu

[@lokeshrushi4072]

hi

[@lokeshrushi4072]

sir

[@kanakadurgamahalakshmilaks8379]

25:35

[@mediaadsmedia]

I have colostral 280 total

[@inthus786]

Toooo boringgggg

[@paparaoduvvada2732]

Sir meeru chaalabaaga chepthaaru you are very knowldge

[@narsimharaoadapa2754]

Thanq sir well explained and very useful

[@RenukaNenarla]

Thanks sir

[@varaprasadrao]

Good sir

[@ambidisrinu6037]

Thank you

[@skgaffar8218]

Tq sir

[@annangisimhadri6213]

🙏

[@yogittasangabatthwala9636]

Chala Baga chepparu sir

[@cheruvusubrahmanyam5536]

Good video sir,Thank you

[@rajeswariakula9165]

Thanks sir

[@vishnuvandana3179]

Thank you sir

[@prasadreddy631]

Good sir

[@rajeswarirathnakaram6019]

TQ sir

[@ventechintelugu5719]

Thank you sir

[@nagadurgalaxmi4889]

🙏

[@manarazole1595]

Thank you sir

[@rajareddy3447]

🙏