13:00, swing the low center, coordinate the low center and the high center for the swing movement, the upper part(above the high center stays still), strong feet to roll the body weight.
「自由擺盪」比 「雙人貼靠」重要許多； 勿為身體貼靠，影響最為重要的「全身擺盪」。 23:00 connect to the floor is much more important than the partner center connection. Use the whole body under the head for the free swing. free in the body, not restricted. Fixing or too much attention of the connection, will hinder the free swing.
@ 11:40 I picture the Body as a Balloon tied by a long string to a brick . The Balloon as the "Head " and the Brick as the"Hips". The Head and Upper Body as the "Center of Levitation" and the Hips as the "Center of Gravity" but posture must be perfected to work properly. Center of levitation which is a term used to describe the lifting of the upper section of the spine which, when combined with the dropping of the lower part of the spine with gravity (center of gravity), serves to strecth the spine in two different directions and create a nice elongated posture (spine) with strength (tone) due to stretch not contraction (From Michael Mead)
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13:00, swing the low center, coordinate the low center and the high center for the swing movement, the upper part(above the high center stays still), strong feet to roll the body weight.
「自由擺盪」比 「雙人貼靠」重要許多；
勿為身體貼靠，影響最為重要的「全身擺盪」。
23:00 connect to the floor is much more important than the partner center connection.
Use the whole body under the head for the free swing. free in the body, not restricted.
Fixing or too much attention of the connection, will hinder the free swing.
@ 11:40 I picture the Body as a Balloon tied by a long string to a brick . The Balloon as the "Head " and the Brick as the"Hips". The Head and Upper Body as the "Center of Levitation" and the Hips as the "Center of Gravity" but posture must be perfected to work properly. Center of levitation which is a term used to describe the lifting of the upper section of the spine which, when combined with the dropping of the lower part of the spine with gravity (center of gravity), serves to strecth the spine in two different directions and create a nice elongated posture (spine) with strength (tone) due to stretch not contraction (From Michael Mead)
25:00 3 types of swing, pendulum, metronomic, rotary swings.
Learn swing standard from the camp ballroom. Ace nhớ đọng đưa
26:00 good dancers never hold back, they freely coordinate the body for over balance(unbalance) as well.
18:00 Action in down swing, free in up swing.
31:00 Got to know what is swing, how to create it, how to feel the swing....
It’s unbelievable for tennis, golf, hockey player to don’t know swing.
20:00 Release weight on down swing.
16:00 The actual every swing of 3/8 turn.
29:00 don’t lift arm in swinging, it will creates unbalance.
Swing your center of gravity, you butt.