This is perfect for stretching because the 5 seconds gives you time to change position between stretches, while still allowing for a full 30 second hold for each stretch. Thank you!
Sit ups Knee touch crunches Heel touches Bicycle crunches Russian twists reach through crunches Legs to ceiling reaching crunches Toe taps leg lifts Flutter kicks Scissor kicks Leg lifts Leg up alternating toe crunch Crunch kicks Mountain climbers Plank right side plank Left side plank Plank plank twists Spider climbers v crunch leg switch 8 leg lifts side crunch left&right russian twists side plank pulse/both sides v hold plank twist plank leg lifts leg circles hold pulse lifts hold repeat same on other leg don't mind me this is just my workout routine
This is actually a pretty solid workout, i did it the past 3 days and it wasnt so hard that i couldnt finish it but still difficult enough. Tho the 30 sec exercise often was only 25 or 20 sec because i had to read up what to do next ^^
Scissor raises Reverse crunches Leg raises Flutter kicks Boat hold Russian twists Side oblique crunch (swap side) Heel taps Rest V sit crunches L sit crunches Traditional crunches Bicycle crunches Rest Plank knee ins Spiderman Push ups Static plank Mountain climbers Shoulder taps High knees Jumping jacks
Core: Cobra 30 sec Down Dog 30 sec Butterfly 30 sec Mountain climbers 30 sec. Cross Jacks 30 sec V sit up 30 sec Russian Twists 30 sec Ab hold 30 sec Bicycle Crunches 30 sec Scissor Kicks 30 sec Side plank 30 sec each Heel tap crunches 30 sec Lifted Ab hold 30 sec Crunches 30 sec Leg Raises 30 sec Plank Rolls 30 sec Leg taps 30 sec Ab hold 30 sec Bicycle Crunches 30 sec Scissor Kicks 30 sec Plank as long as possible/60 sec.
![[TH]FFWS SEA 2024 Fall - Knockout Stage Day 1](http://i.ytimg.com/vi/nsDmUQdWVtg/mqdefault.jpg)
This is perfect for stretching because the 5 seconds gives you time to change position between stretches, while still allowing for a full 30 second hold for each stretch. Thank you!
july
No one asked
@@peteypetepet3471 wow you're soo funny
peteypetepet good for you. your new hobby is cyber bullying. I hope u have a great future
@@kylafrance26 oh I’m sorry you feel offended.maybe get your big ass nose out of this and mind your own fuckign business 😊
Why dislike this it’s literally exactly what the title says it will be
Bora Bag lmao exactly
so much hate
Damn haters are everywhere!
for the memes
probably because there’s just a beep on the second. no little build up beep to let you know change is coming.
Great start for a flat tummy. ...good luck to me n everyone who is working hard to slim down...
*Its one year later, how are the results*
@@ilya2716 I Hugh guy IPO
2years later did it work
3years later did it work
4 yrs on?
Bless u. This is my fav video on the internet
Maddie 💓 out of all content, THIS TIMER, is your favorite??
kylie b lmfao
So you either are always working out or just watch the seconds go by 😐
😂😂😂
My internet shit out while I was doing scissor kicks. I was waiting for the beep, it never came. At least now I have a six pack.
LMFAO
I wish lmao
Lucas Howard the universe at it's work
XD
Hahaha nice
Sit ups
Knee touch crunches
Heel touches
Bicycle crunches
Russian twists
reach through crunches
Legs to ceiling reaching crunches
Toe taps leg lifts
Flutter kicks
Scissor kicks
Leg lifts
Leg up alternating toe crunch
Crunch kicks
Mountain climbers
Plank
right side plank
Left side plank
Plank
plank twists
Spider climbers
v crunch leg switch
8 leg lifts
side crunch left&right
russian twists
side plank pulse/both sides
v hold
plank twist
plank
leg lifts
leg circles
hold
pulse lifts
hold
repeat same on other leg
don't mind me this is just my workout routine
This is actually a pretty solid workout, i did it the past 3 days and it wasnt so hard that i couldnt finish it but still difficult enough. Tho the 30 sec exercise often was only 25 or 20 sec because i had to read up what to do next ^^
I'll try this
Thank you...this video is the reason I have recovered from my injuries
Scissor raises
Reverse crunches
Leg raises
Flutter kicks
Boat hold
Russian twists
Side oblique crunch
(swap side)
Heel taps
Rest
V sit crunches
L sit crunches
Traditional crunches
Bicycle crunches
Rest
Plank knee ins
Spiderman Push ups
Static plank
Mountain climbers
Shoulder taps
High knees
Jumping jacks
Underrated comment
Perfect for doing my stretches, thank you.
Thanks, this is perfect for just watching a timer doing nothing
Using this every other day, thanks.
Thanks so much. No excuse now not to do stretches! Emer.
This is amazing for my 20 minute workout routine! Its really helpful
I like the part where it beeps
i like the part when the numbers are counting down
I use this everyday for my workout, thank you so much!
Thank you so much for this! It's exactly what I need for my stretch routine.
This is perfect for edging
james m WHAT DOES THAT MEAN
WTFFFF LMAOAOOAO
This was awesome timer for my game to play thanks
Perfect!!!! I Love This Video..
Can you like put this on spotify?
So cool, this is perfect. I added the timer.fit into my quick access now I use this timer for stretches and listen to music on TH-cam. Thank you
Thank you
thanks now I know what 30 seconds how long for ones
you right there mate?
I am 10 and I do double Dutch so this is really helpful
Now u are 12
Merita Raci 13 since this was 3 years ago 😂
14 now
see yall next year to see them turn 15
@@doyouwannafunk69420 now she’s fifteen!
Me just making my self look at the league mini map every beap
I use this timer to brush my teeth before bed
You brush your teeth in intervals???🥴
Yah 30 seconds for each quadrant
Amei. Era disso que eu estava precisando. Acabou a desculpa de não exercitar por causa da chatice de ter que contar😆👏👏👏
Perfect for abs, thanks so much
Really helps with my Abb workouts thanks a bunch
Thanks for this.
Thank you :)
10:40
yeah so what?
Thank you for this!
I use this for 3 way stretches
Core:
Cobra 30 sec
Down Dog 30 sec
Butterfly 30 sec
Mountain climbers 30 sec.
Cross Jacks 30 sec
V sit up 30 sec
Russian Twists 30 sec
Ab hold 30 sec
Bicycle Crunches 30 sec
Scissor Kicks 30 sec
Side plank 30 sec each
Heel tap crunches 30 sec
Lifted Ab hold 30 sec
Crunches 30 sec
Leg Raises 30 sec
Plank Rolls 30 sec
Leg taps 30 sec
Ab hold 30 sec
Bicycle Crunches 30 sec
Scissor Kicks 30 sec
Plank as long as possible/60 sec.
I love it for stretch
Awesome, I just needed this!
thank you very much!!! I am using this for solving my cube.... thank you..........
THANK YOU!!!!
I LOVE IT!
I do stretches like this
0:00
fuck off
danke hat mir sehr geholfen
Thank you !
amazing
It made me SWEAT!!!!!!!!!!!!!
666k views?
Bicykle 30
Upp med benen 30
Upp med ben hela vägen
Touch ny toes
Gå upp på sidan
Armarna åt sidan 30
Hip dip 30
Plank 30
Touch gör toes 30
2x
Walter
stop it's amazig
Hi
Jesus loves you
i could do bicep curls!!!!!!!!!!!11
Thank you