LEE PRIEST: Best Bar to Build BIG BICEPS? | 5 Barbell Review
ฝัง
- เผยแพร่เมื่อ 15 พ.ย. 2022
- You would be surprised how many different barbells there are dedicated for Biceps Curls. But which one is the best? We chose 5 different curl barbells ranging from mild to wild!
Which one is your favourite?
4ft Straight Bar - samsfitness.com.au/4ft-olympi...
ATX® EZ Bar Curl Camo - samsfitness.com.au/camo-ez-curl
Olympic Super Curl Bar - samsfitness.com.au/olympic-su...
ATX® Olympic Short Multi Grip Bar - samsfitness.com.au/atx-short-...
ATX® Olympic Hammer Curl Bar - samsfitness.com.au/atx-curved...
Sam's Fitness - Gym Equipment: samsfitness.com.au/ - gym warehouse
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![อาจารย์ยอด : ลุงแว่วเล่าเรื่องผี [ผี]](http://i.ytimg.com/vi/Fd2Qsy4dqpM/mqdefault.jpg)
Whoever did that thumbnail deserves a raise lol I had to click!
lol i was like no way dudes ears are that big
Never skip ear day
Have you seen the other thumbnails of the dude. Dude is despicable 🤣
I was like, WTF happened to Lee? Dude turned into a Hobbit. 🤣🤣🤣
@@TacticalSquirrel haha his GH hit different 😅
What the hell did they do to him in the thumbnail? 🤣 🤣
LMFAO holy shit 🤣🤣😭😭😭😭😭😭. It reminds me of trhose furbys or rhe gremlins with those ears
I was looking for this comment
Thank God it wasn't some kind of
body altering to go with tattoos.
When I didn't know about this guy I thought he had a deformity seeing some of these thumbnails 🤣
these thumbnails are the best haha always cracks me up
I was thinking he really had super ears like that
I love that he doesn't just speak for the sake of speaking, he's taking the time to feel each exercise and he doesn't let his ego get in the way when he's experiencing each bar. This is the details that make a great phsyique.
ANY BAR, as long as its in the Squat Rack
gym i train at only has squat racks
its full of teens who talk all the time, they wont miss it.
I prefer to pick the Olympic Bar up off the floor and curl it like a real man.
Doing it inside the squat rack improves gains by20%
What’s a squat rack? Only ever heard of a curl rack
and the motivational compliments you get from the on lookers will have you gain %65 more mass
these thumbnails are quality 🤣🤣🤣🤣
That thumbnail killed me🤣
During the pandemic all I had were rubber bands and I kept my arms big and in shape, really just comes down to putting in the work
When people want to talk to me about getting in shape first thing I tell them is get their diet in check,and get some bands.
thanks for the tip! I'm going to try incorporating more bands into my workouts (when the cats aren't looking)
I switched to bands as free weights were always aggravating long standing injuries. Not had a single problem since.
@@mitchellyouney9945 tell em to get a life also..lol jk
I used bands and bodyweight and made gains even after 10+ years of lifting. Physique wise it made no difference however when I eventually went back to barbells and dumbbells I did lose some strength and athleticism. However it was fun gaining those things back and I made even more gains because my body was not use to those things anymore. So My advice is if you are just focused on physique is to not let yourself do one or the other two long but switch back and forth every 6 months or so.
Love the instructions that Lee gives and the questions aren't so bad either
Thank you Lee for always teaching us
I like the straight bar. The ez takes pressure off the wrists but also the bicep. Straight bar fully supinates the hand therefore giving more (better) stimulation the the bicep. I used the ez for years with moderate results but recently changed back to the straight and I'm making good progress now.
Thanks lee, keep up the videos love your content.
If you watch all the bodybuilder vlogs, no one so honest and really explained about the exercised, and understand about training like Lee Priest 100%❤
He worked out so hard, even his ear muscles doubled in size!!
I bought the Super Curl not that long ago, and it's really made a big difference to my arm workout, I use all 3 grips with it along with close hammer type grip also being perfect for tricep extensions. I had a ez-bar for my cable machine which was "ok" - but nothing beats free weight and I just find straight bar painful on my wrists with heavier weight.
The difference is the curl. Hence the name. So you do it with the straight bar, you curl your wrist/forearm which effectively one of the main functions of the bicep muscle. Straight bar is more tension on the muscle, ez bar is less tension on the main bicep mass, but also some on bicep brachii, as almost if you hammer curl. Straight is the best if you don't go super high and no issues on your wrist, if not go for ez bar, and add Dumbbell curls to your routine.
The super curl bar can be a better option when you're suffering from a bout of tendonitis, great video as always squire 👍
Yall did him dirty with that thumbnail pic
Lee seems like a cool dude. Great tips.
Great video, thanks
Was just about to write overhand for the forearm pump and he does it 👍
Yes dude . Fantastic
Glad u like the straight bar the most
Lee has been looking really good in the thumb nail here lately!!!
Opposite I thought it was not real, in the thumbnail he looked very very strange
Great feedback on super ez-curl bar. I have one I got over a decade ago from Hampton Fitness catalog ironman magazine.
Great vid guys. Wish I could have seen the easy curl bar though. 😉 😂
I watched till end , yeh I like variety and he is the man to know and say straight bar n easy curl from back in the day. A bit of concentration and bag work to finish it off for me .
The last bar, as it has a cutout, is designed for the lying down triceps extension exercise.
Lee U are so inspiring been training for couple years on and off and just started training again watch your videos as I do cardio I haven't done a cycle yet but seeing as we are the same height you are so inspiring makes me want to train hard are you coming to Melbourne any time soon would love too meet you bro
Lees sense of humour is great
You shouldn't judge a book by it's cover...so well spoken
Great video
It feels like the Super Curl works the forearms more than the other bars and actually if you combine the Super Curl with an arm blaster than that works perfect. The straight bar or EZ curl both hit the biceps but probably an EZ curl is more comfortable like he said.
With a super curl bar you could also do tricep extensions 👍
That thumbnail wild af😂😂😂
Lee is such a regular guy you can relate to, he would be one of the first I would go to to promote my gym equipment
Not the most flattering thumbnail. Was that intentional? 😂
They turned him into Dobby
Lee é uma lenda viva 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Legend 👏!!!
Damn, I really need to get back into the gym, been out for the last couple months. Been struggling with the booze, getting sober next month, can’t wait to get back to the lifestyle.
You may want to get on that right after Thanksgiving, hospitals are running out of the medicine that brings you down preventing the shakes. Just spent a weekend at the hospital for the very same thing 3 weeks ago. Good luck brother
Look into kratom, red vein Bali specifically. I take some when I get the urge to drink. Calmns me down works well
@@joeb6123, alright, thanks.
Thumb nail was genius lol
the goblin bar of greed
i absolutely love the super curl, its hard to find in most gyms around me (well impossible). I have strong biceps and il curl 130-140lbs, on a ez curl it gives me wrist issues. Ive tried stretching those flexor muscles and it helps but the super curl alleviates all those issues.
straight bar, wrist fully supinated is pure biceps, the more you twist the wrist inwards the more other arm muscles come into play.
Always Honest with Lee
It's all in the reflexes.
It sucks I got tennis elbow from putting to much strain on my wrists. The muscles in your wrist attach in one area on top of your elbow. Once I overtaxed this muscle it becomes inflamed and it took about 8 weeks to recover.
Santa is accepting resumes for the upcoming holiday.
the thumbnail lol
Which is best for the pump?
EZ curl eventually gave me tendinitis under my lower left bicep for some reason
Lol the first bar I bought that during lockdown. Definitely great for skull crushers ok for bicep curls
Always been a fan of Lee, biggest biceps in the business
Not really, now if we talk quads, he is up there!
Not a hater of lee but ronnie had the biggest biceps in the business
Lee priest is the best!! Great video ;)
The straight bar keep your wrist supinated that's part of the benefit for completing contraction and full rom
I clicked the thumbnail to make sure Lee didn't get plastic surgery on his ears...you never know
Can somebody tell me why they always do this to him in the thumbnail lmao 😂😂😂😂
The thumbnail.. Lmao
Bro that thumbnail lmao
Straight bar is my favorite for arm curls. The curl bar limits you on hand placement.
I always used the Olympic bar in the sqaut rack to piss the knobs off
Bro why did he look like dobbie the elf hits the gym in the video screen shot.. I couldn't stand I laughed so hard. But shit I learned something from this guy. Keep it up
No bars and my joints don’t hurt anymore. Free weights and cables with ropes or handles for each hand have cured the pains I would get.
“But really.. you got 200lbs.. 100lbs.. helps the wrist”
Me with 80lbs thinking I’m doing something 😁
80lbs is a LOT!Unless you have a little RX help!I'm working with 70lbs,as part of drop/supersets.
Maintaining the right form while lifting is more important than the weight you use. I learned the hard by eventually getting tennis elbow because my form was bad while my training my biceps. It took literally a month of not training my biceps to heal my forearms.
@@jaygannon3560 Yep,Proper form IS important;but amount of Weight,depending on what you're after is just as important. I still use heavier weights(drop sets/supersets)to maintain my size/physic.
Builds ear muscle with EZ ear curls
Thx;)
Nice;)
Why does the thumbnail make him look goofy ? Lol
You can do the hole boddy whit a curlbar at home.. its the bread and butter for small scale keep i shape ppl
Curved hammer at the end would be great for spider curls onnan incline bench
Lee Priest: old school training legend !
The thumbnail made me thought im gonna see an alien lift
Came here for the thumbnail. Stayed because Lee Priest is a fucking badass 💪
Lee is the best of the best and build himself with straight bar. Man, obviously that must be the best! LOL
Gay bars are better than straight bars 🤠
@@wakeup3987 LOL!
How many of you came here by seeing thumbnail 🤣
I couldn’t see the camouflage bar could you tie a bell to it please.
Oh look it's Dobby with a barbell :-)
Man, he really got an ear pump for that thumbnail...😂
Reverses, what does that hit different to undergrip?
Since it promises bigger biceps,after looking at the thumbnail,I was wondering if he lifted it with his ears.😂
2:04 you big goofy kid!
(don't change)
Best for biceps is straight dumbbell curl with the right amount of weight that you're actually isolating the bicep. Not using other muscles to rep it.
Heard Lee likes one other type of bar better than all these ones....
Love the clickbait of the thumbnail hobbit look. 😛
Probably what Lee should be considered and expert on as well would be tattoos!
I go back and forth between straight/EZ and often put my Fat Gripz on either
I go back and forth between ez curl bar... And drinking beer 🍺👊🏼
@@Blackberries.86 & 🌴💨♨️🌶🥓🥓🥩🍔🍟🍕🍺🥃😎🤑
I always found straight bar just locked my forearms before my biceps failed
Lmao Lee turned into a gremlin
That thumbnail though
Why bro look like a clash of clans gobiln in the thumbnail 😂
They should call the last one the TOOTH CHIPPER because it was soo close???😁😆
I remember lee priest from when i first started buying flex
His forearms are just massive
The fuck is that thumbnail 🤣
The thumbnails recently xDDD
I think it's something wrong with your website. 'Page can not be found'. Why?
those forearms still a killer!
The synthol curl.
Lee Priest’s forearms looking huge damn
That's the first think I noticed. Someone's gonna do the masters!
🧬 +++++++
The one you can put plates on.
Adapt. Or not.
We venture just playing with that bar weight his forearms blew up. Like Popeye.