How to Brace Your Core?!

This is a video that is apart of a progression series where we work with professional triathlete/coach Lizzie Nyitray of ROC Multisport to thoroughly explain exercises and their progressions!
In this video Dr. Joel properly explains how to brace your core so you actually get the most out of your ab exercises. Many people perform ab exercises just going through the motions and hope that their core muscles are working, but after watching this video you'll be able to really tune into that mind muscle connection for proper engagement!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com

[@Vinamra_]

the single best video that has helped me understand what core bracing feels like. I used to hear a lot about it on the internet and could never understand what it was until now. Thank-you so much it was immensely helpful.

[@MissionMovePhysicalTherapy]

Glad it helped!