How I Use a Handheld Labyrinth for Meditation, Prayer and Stress Reduction

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  • เผยแพร่เมื่อ 21 ม.ค. 2025

ความคิดเห็น • 19

  • @motheringalls
    @motheringalls 26 วันที่ผ่านมา

    Thank you!

  • @lesleyraphael5153
    @lesleyraphael5153 ปีที่แล้ว +1

    Thank you so much for this video, well put together, informative and useful. Very relaxing simply to watch you tracing your finger through the various labyrinths!

  • @journeythroughpregnancy3863
    @journeythroughpregnancy3863 4 ปีที่แล้ว +9

    I enjoyed this so much! I have added art therapy to my labyrinth finger meditation with drawing my labyrinth with pastels, creating my threshold, the center, and four corners symbols of what I imagine with my intention. Just adds another layer of embodied learning to the experience. Once again, thank you.

    • @LarsHowlett
      @LarsHowlett 4 ปีที่แล้ว +3

      Glad you enjoyed it! That's a nice idea about the pastel drawing and parts of the labyrinth. I have seen people make rubbings of finger labyrinths as a quick and easy way to create a labyrinth artwork.

  • @elsamendoza3375
    @elsamendoza3375 4 ปีที่แล้ว +3

    Thank you- it’s very insightful and good guide. This will be the perfect gift to complement my finger labyrinth gifts.

  • @theresewelsh1567
    @theresewelsh1567 4 ปีที่แล้ว +3

    Lars, This is a wonderful TH-cam video experience for beginners and those already experienced with walking the path. Thank you for creating a wonderful tool to schools will be able to use to incorporate labyrinth walks into their daily mindfulness practice. Therese

  • @harikasuri
    @harikasuri 4 ปีที่แล้ว +4

    This is so amazing!!! Loved them all! And the way you explained it is so meditative 🙏💗

  • @carlosrivas2012
    @carlosrivas2012 7 หลายเดือนก่อน

    Voy a intentar hace lo que muestras. Gracias....

  • @nezy6640
    @nezy6640 4 ปีที่แล้ว +9

    I think I'm going to embroider a couple finger labyrinths.

    • @ronkellis769
      @ronkellis769 9 หลายเดือนก่อน

      I did. Was fun and left in the loop work great. 👍👍👍

  • @deborahyaffee909
    @deborahyaffee909 ปีที่แล้ว

    Lovely intro, Lars. Please , would you tell me how you did the part of the video from above, of your finger walking the labyrinth?

  • @lucindawilson5510
    @lucindawilson5510 2 ปีที่แล้ว

    worthwhile thank you

  • @leticiaavendano8240
    @leticiaavendano8240 4 หลายเดือนก่อน +1

    Gracias. Por favor quiten las letras de traducción. No veo las imágenes.

  • @ronkellis769
    @ronkellis769 9 หลายเดือนก่อน

    My technique, and it's probably not original is a modification of what is taught to children. Inhale "1, 2." Pause "1, 2." Exhale "1,2,3,4." moving my finger while I exhale. Pause "1, 2." My finger only moves when I exhale, and my only focus is the count. If I'm distracted by the "monkey mind," I simply return to the count. I choose to extend my exhale simply to fully clear my lungs. Moving only during the exhale gives me two pauses and an inhale slowing down my journey.